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Dr. Chetna Tiwari

Gynaecologist, Delhi

Dr. Chetna Tiwari Gynaecologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Chetna Tiwari
Dr. Chetna Tiwari is an experienced Gynaecologist in Rohini, Delhi. You can meet Dr. Chetna Tiwari personally at Dr.Chetna Tiwari's clinic in Rohini, Delhi. You can book an instant appointment online with Dr. Chetna Tiwari on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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H.No 27 Near SBI ATM, Delhi Technological University rohiniDelhi Get Directions
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We plan for baby, we tried last month but not conceive baby. My penis size is 3.5+,is that ok to conceive child. Also how to increase sperm count and improve penis size. Please advice.

BHMS
Homeopath, Mumbai
We plan for baby, we tried last month but not conceive baby. My penis size is 3.5+,is that ok to conceive child. Also...
Hello lybrate-user! It not necessary that you will get result in one month! In medical term if you trying for baby for 6 month to 1 year without any precautions and still not able to conceive than there is some problem! And untill you r happy and your patner is happy than there is no problem in size! And homeopathy is best to treat all problem! Tc.
3 people found this helpful
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Hello Doctor, I am 32 years old, I have bladder in my both nipples since I was 15 year old now it has grown, kindly advice me what I should do and is it a breast cancer like ladies, I am getting scared please advice.

MS - General Surgery
General Surgeon, Kanpur
U probably have a gynecomastia which usually begins around teen age and may reduce on its own with time. However it has nothing to do with cancer and is of absolutely no worry from this point of view.
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Doctor how can I know that my wife is very much interested for sexual activities with me.

BAMS, MD Ayurveda
Sexologist, Lonavala
Doctor how can I know that my wife is very much interested for sexual activities with me.
The best ayurveda herb for your case is Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Surely you will get results.
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I had ectopic pregnancy in november 2015 but now in may 2016 I am trying to conceive but from last 2 months I am failed .what should I do? .i am having normoz as well .but not able to conceive.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
I had ectopic pregnancy in november 2015 but now in may 2016 I am trying to conceive but from last 2 months I am fail...
Hello lybrate-user, please be stresfree as anormal fertile couple can take 6m time in conception. Try on your fertile days ie day 8 to day 18 of your cycle. Start folic acid tablets 5 mg daily, take vitamin d sachet weekly for 6 weeks just relax and stay calm, worry worsens fertilty issues. You have conceived once so you ll conceive give urself time. If after 6m there is no result go for hormonal analysis, semen analysis, usg pelvic and tubal patency test.
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On last month my period on 16 april. Still nw 14 may to be continued. 10 days continue more bleeding going to toilet what reason. please suggest me. And also planning for baby.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
On last month my period on 16 april. Still nw 14 may to be continued. 10 days continue more bleeding going to toilet ...
It may be due to hormonal irregularities, stress, other problems like polyps or uterine tumors. Hence it is important you see a gynaecologist for examination and advice.
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I had been to gynecologist for having scanty periods... I had my periods on 4th dec,as my regular menstral cycle but flow was less.i had sexual intercourse wid my partner. Doc said to take a pelvic scan and in report it came that my endometri is thicker i.e 15mm. And i had gone for pregnancy test on 8th dec,the result was negative. Doc suggested me to take duphastron for 10 Days. So my query is that why we hav to take that tablet and will it helps in having pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had been to gynecologist for having scanty periods... I had my periods on 4th dec,as my regular menstral cycle but ...
Hello, The tablet is to allow maturation of the endometrium into secretory phase and promote menses after that if you are not pregnant. The withdrawal shall be initiated after stoppage of duphaston.
1 person found this helpful
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I advised to my frnd. Do not do sex with an aids patient. But he done it with condom. He told that he licked her vagina Is there any chance he got affected with aids. Thank.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi lybrate user, ask him to take immediate post exposure prophylaxis. it will be better if he take it immediately. Prophylaxis has to be taken within 72hrs of exposure.
1 person found this helpful
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All About Bariatric Surgery

FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
All About Bariatric Surgery

Bariatric surgery is a procedure that involves modifications to the digestive system so that the food intake can be restricted or the nutrients absorbed by the body is reduced. This surgery is recommended when exercise and diet may not cause the desired results with weight loss. Bariatric surgery is a group of surgeries that are procedure to reduce weight in the body.
The various types of surgeries that come under this category are:

  1. Gastric bypass: The most common bariatric surgery, gastric bypass is a procedure used to reduce the size of the stomach pouch in the body. Once the size is reduced, it leads to reduced consumption of calories. This procedure also causes alterations in the behavior of the gut hormones resulting in appetite reduction.
  2. Adjustable gastric band: This procedure involves placing an inflatable band around the upper stomach to make a small stomach area above the band. This causes one to feel full just after eating a small amount of food.
  3. Sleeve gastrectomy: In this procedure, almost 80% of the stomach area is removed surgically, resulting in a small stomach pouch being left. It reduces the stomach size, which cause an overall reduction in the amount of calories. Modifications also occur in the behavior of the gut bacteria linked with reduced appetite.
  4. Biliopancreatic diversion with duodenal switch: This procedure involves surgical removal of a large area of the stomach along with bypassing a major portion of the smaller intestine. This procedure may reduce fat absorption of up to 70%. The behavior of the gut hormones change resulting in a decrease in appetite and improved satiety.

Complications
Various complications may result from this surgery such as -

  1. May cause infections in the body
  2. Clots may form in the blood
  3. It can result in bowel problems
  4. Ulcers can form in the stomach

 

1911 people found this helpful

Hello doctor, please help me out. I am 17 weeks pregnant. 24 years old. I did my triple marker test some days back. Trisomy 21 screening - screen negative, 1: 8715. It says I am at low risk. Doctor please tell me. Is everything ok. Is it normal.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
Hello doctor, please help me out. I am 17 weeks pregnant. 24 years old. I did my triple marker test some days back. T...
Hi, it's screening test means we look at probability. So just don't worry about it. It's normal report.
1 person found this helpful
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MY AGE IS 26 YEARS. MY WEIGHT IS 94 KGS. IN MY TESTS T3-91,T4-10.3,TSH-2.81,HB-11.5 .Problem is Periods are stooped since two Years. I am having Two childrens. So Kindly give solution.

Vaidya Visharad
Ayurveda, Narnaul
Dear, your problem is your weight.Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, gall bladder disease, cancer and sleep problems. Good medicine is available . Attach your cholestrol and thyroid.
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My wife age is 21 years and she is going to 5 months of her pregnancy. We got marriage in 30 May 2015.she told that there is some swelling on her left breast and one lumps is there, and some redness there. When she touch it, she feel little pain. Is there any problem. Please suggest doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Lump on Breast indicates towards many problem.So the best thing at this time is to opt for MAMMOGRAPHY TEST of her Breasts.Only then a clear diagnosis can be made and appropriate treatment be given.
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I HAVE DONE hysterectomy IN SEPTEMBER, 2014 AND NOW I AM NEARLY 50 YRS. I WANT SUGGESTION FOR SEX LIFE MY HUSBAND IS DIABETIC.

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
I HAVE DONE hysterectomy IN SEPTEMBER, 2014 AND NOW I AM NEARLY 50 YRS. I WANT SUGGESTION FOR SEX LIFE MY HUSBAND IS ...
After hysterectomy one can have sex but take care of hygiene secondly, if your husband is diabetic he may have erection issues, if that is the case he should be treated accordingly.
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Lauki and Juice Benefits in Hindi - लौकी और उसके जूस के फायदे

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Lauki and Juice Benefits in Hindi - लौकी और उसके जूस के फायदे

लौकी एक बेल है जिससे उसके फल के लिए उगाया जाता है। यह श्रीलंका, भारत, इंडोनेशिया, मलेशिया, फिलीपींस, चीन, उष्णकटिबंधीय अफ्रीका और दक्षिण अमेरिका के आर्द्र मौसम में उगायी जाती है। यह पीला, चिकनी और मोमी हरी सतह और सफेद स्पंज पल्प वाली एक सब्जी है। यह स्वस्थ सब्जी पानी और खनिजों से भरी है और अपने शरीर को हाइड्रेटेड रखती है।
इसमें विटामिन सी, थियामीन, नियासिन (विटामिन बी -3), पैंटोफेनीक एसिड (विटामिन बी -5), पिइरोडोक्सीन (विटामिन बी -6) और छोटी मात्रा में फोलेट्स शामिल हैं। इसमें कैल्शियम, लोहा, जिंक, पोटेशियम, सोडियम, मैंगनीज और मैग्नीशियम जैसे खनिज भी शामिल हैं। 
 

लौकी के लाभ
आप अपने दैनिक आहार में लौकी को शामिल कर सकते हैं या अधिकतम लाभ प्राप्त करने के लिए हर सुबह इसका रस पी सकते हैं। लौकी या इसके रस में कई स्वास्थ्य लाभ हैं जैसे:
1. वजन घटाने के लिए: वजन कम करने के लिए इसका रस बहुत प्रभावी है। सर्वोत्तम परिणामों के लिए हर सुबह खाली पेट खपत करें।
2. पाचन के लिए: लौकी में न केवल घुलनशील फाइबर, बल्कि उच्च पानी की मात्रा के साथ अघुलनशील फाइबर भी शामिल हैं। कब्ज के उपचार में लौकी का रस बहुत ही प्रभावशाली है। यह पाचन तंत्र से संबंधित समस्याओं का इलाज भी करता है जैसे अम्लता और पेट फूलना। 
3. मूत्र समस्याओं का इलाज करता है: चूंकि यह मूत्रवर्धक है, इसलिए लौकी का रस शरीर से अधिक पानी की सामग्री को बाहर निकालता है। यदि आपको पेशाब के दौरान जलन या दर्द का सामना करना पड़ रहा है, तो आपको हर सुबह ताज़ा लौकी का रस पीना चाहिए।
4. अनिद्रा के लिए: यदि आप अनिद्रा से पीड़ित हैं, तो तिल के तेल को लौकी के रस के साथ मिलाकर देखें यह आपको बेहतर नींद में मदद करेगा।
5. पानी के नुकसान की भरपाई: यदि आप स्वास्थ्य संबंधी समस्याओं से पीड़ित हैं, जैसे पसीना, थकान या दस्त, तो रोज़ाना एक गिलास लौकी का रस पीना आपके लिए बहुत अच्छा साबित होगा। लौकी का रस स्वाभाविक रूप से खोए पानी की सामग्री की भरपाई में मदद करता है।
6. तनाव और अवसाद के लिए: लौकी में अच्छी मात्रा में कोलिन है - एक प्रकार की न्यूरोट्रांसमीटर जो मस्तिष्क के कार्यों को सुधारने में मदद करता है। यह तनाव, अवसाद और अन्य मानसिक विकारों को रोकने में भी मदद करता है।
7. स्वस्थ दिल के लिए: हर सुबह खाली पेट लौकी के रस की नियमित खपत आपके रक्त के कोलेस्ट्रॉल के स्तर को कम करने में मदद करती है और स्वस्थ हृदय कार्यों को बनाए रखती है।
8. बालों के झड़ने के लिए: खोपड़ी पर तिल के तेल के साथ लागू होने पर लौकी का रस बालों के झड़ने और गंजापन के उपचार में प्रभावी साबित होता है। यह बालों को समयपूर्व भूरा होने से भी रोकता है।
9. सुंदर त्वचा के लिए: विरोधी भड़काऊ गुण और उच्च पानी की सामग्री के साथ भरा, लौकी का रस आपकी त्वचा की टोन को हल्का करने के लिए प्राकृतिक विरंजन एजेंट के रूप में कार्य करता है। उच्च पानी की सामग्री के कारण, यह आपकी त्वचा को मॉइस्चराइज भी करता है।
 

लौकी के रस को तैयार करने का तरीका:
1 सबसे पहले, अंत से एक टुकड़ा काट कर चख लें। कड़वे स्वाद वाली लौकी इस्तेमाल ना करें।
2 फिर लौकी को पूरा छील कर, टुकड़ों में काट लें। उन टुकड़ों को मिक्सी मे डाल कर उसका रस बना ले।
3 इसमे स्वाद अनुसार काली मिर्च और नमक डाल लें। स्वाद को बढ़ाने के लिए आप इसमे पुदीना भी डाल सकते हैं।
4 इसमे थोड़ा नींबू का रस भी जोड़ें लें।

3220 people found this helpful

Our marriage has gone more than 1 year. We had a intercourse without protection after 4- 5 days of my wife period. My wife period date is 16. But still she has not periods for this month. Last month period date was 13th but actually she had at 16. After 3 days. And this time also 2 days gone. We are not planning for child now due to her career. My wife is worried now. Can you guide was what could be the reason for this. What should we do if she doesn't have period in coming days.

BHMS
Homeopath, Secunderabad
Our marriage has gone more than 1 year. We had a intercourse without protection after 4- 5 days of my wife period. My...
Sometimes the periods may get delayed. The pattern may differ in each women. You can check for pregnancy when in doubt with the urine pregnancy test kit available with any chemist. Go for a routine checkup with a gynecologist and also discuss about your doubts and about your family planning. Both the partners should go for a medical checkup every year to ensure that the overall health (Including sexual health) is good. Lead a healthy lifestyle to protect the fertility. Healthy Diet, exercise, proper sleep and mental relaxation are the four pillars of health.
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I am thinking of planning a kid within 3 months do I need to take any medications for healthy baby as I was diagnosed for thyroid early so any precautions or dos and donts.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am thinking of planning a kid within 3 months do I need to take any medications for healthy baby as I was diagnosed...
First you need to control you thyroid level, if its not controlled. Is your cycle regular. If it is then try conceiving during your fertile period which will be around tenth day of her cycle till 20th day.
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5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

5 ways to cultivate self-awareness

1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon kabat-zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

3. Keep a journal: writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

5. Gain different perspectives: ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness. We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

1 person found this helpful

I can get pregnant if boyfriend come in me on the 25th which 14th day which I counted from day I started my period it said on Internet that when start period count 14 days then on 14th day get him cum in you then you become pregnant.

DGO, MBBS
General Physician, Delhi
I can get pregnant if boyfriend come in me on the 25th which 14th day which I counted from day I started my period it...
Dear lybrate user , it is true that its good time for conceiving in the mid cycle days from 12th day till 20 th day but not exactly 14 th day , it will depend on your ovulation day to conceive or not

How Yogurt Is Beneficial For Your Health?

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
How Yogurt Is Beneficial For Your Health?

‘Probiotic’ is one of the most popular word in health food industry today. The health food and grocery stores today are full of options on probiotic food and drinks. The literal meaning of probiotic is ‘for life’. Probiotics in scientific terms are microorganisms who provide enormous health benefits when consumed. In normal terms, they are friendly bacteria needed for our body to maintain a healthy gut.  

Yogurt is one such super healthy food made by adding friendly bacteria to the milk. Doctors recommend eating a bowl of yogurt (400 gms) every day. Being a dairy product, Yogurt is not only packed with Calcium and Protein, it is also a powerhouse of vitamins and minerals like vitamin A, B2, B12, Riboflavin, Potassium, Phosphorous and Magnesium.

Let’s now look at some well researched health benefits of yogurt:

Yoghurt is effective in the prevention of Osteoporosis. This calcium rich food serves great benefits when fortified with Vitamin D. Look for yogurt with a boost of vitamin D as consumption of Calcium and vitamin D on a regular basis can aid in the prevention of Osteoporosis.

In cases of gastrointestinal conditions like diarrhea, inflammatory bowel disease and constipation, eating yogurt ensures that our digestive system regains its balance with good bacteria.

Many of us need to consume antibiotics in sickness to eliminate the infection. However, antibiotics not only kill disease causing, but good bacteria as well. Thus, it is very beneficial to consume yogurt especially when on antibiotics to help our body replenish lost nutrients and good bacteria.

Yogurt has now emerged as a beauty ingredient. A lot has been said about yogurt and weight management as well as its skin care benefits. A lot of beauty products now boost of yogurt goodness. Eat Yogurt and apply a yogurt mask for a spotless glowing skin!

Yogurt can leave you feeling full for long as it has high-quality protein. Thus, it can be a great snacking option. These days, yogurt occupy a big place in the food industry. We have many options over the counter from frozen yogurt, sweetened or flavored ones, smoothies to thick Greek yogurts. Though they are all great options to have, it is important to go for trusted brands and read the ingredients before you buy. Nutritionists, however, recommend fresh homemade yogurt over the ready-made ones to reap their maximum benefits.

There are many ways to add variety to your yogurt bowl every day. Whip it up with some fresh fruits; add ground flax seeds or nuts for a boost of Omega-3. Blend it with some natural honey and muesli for a perfect healthy smoothie.

Say cheers to good health with a bowl of yogurt every day! If you wish to discuss about any specific problem, you can consult an ayurveda.

3027 people found this helpful

Does any harm happens when we have sex during period? If any should we avoid sex during periods?

MBBS
General Physician, Noida
As such, it does not do any harm; but people dnt like to do sex in periods due to the mess it creates -female may feel uncomfortable and some people do not get an enjoyment -it should be restricted
1 person found this helpful
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शतावरी के उपयोग, फायदे व नुकसान - Shatavari Uses, Benefits and Side Effects in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
शतावरी के उपयोग, फायदे व नुकसान - Shatavari Uses, Benefits and Side Effects in Hindi

शतावरी एक वसंत ऋतु का सब्जी है जो कि लिली (लिलीसेए) परिवार के अंतर्गत आता है। प्राचीन काल  में, शतावरी  एक  कामोद्दीपक  के  रूप  में  प्रसिद्ध  था। सदियों पहले, मूत्र प्रवाह बढ़कर गुर्दे को साफ करने और गुर्दे की पथरी को रोकने के लिए इस जड़ी-बूटी का इस्तेमाल रोमनों और यूनानियों द्वारा किया जाता था। तथा एशिया में, शतावरी का उपयोग तंत्रिका संबंधित समस्याओं, खांसी और दस्त के इलाज के लिए किया जाता था। शतावरी एक स्वस्थ पोषक तत्व समृद्ध वनस्पति है जिसमें वसा और कोलेस्ट्रॉल सामग्री नहीं होती है। इसमें बहुत कम कैलोरी और सोडियम हैं। इसमें विटामिन ए, सी, ई, के, बी 6, फोलेट, लोहा, तांबे, कैल्शियम, प्रोटीन, और फाइबर जैसे विटामिन और खनिजों की एक विस्तृत श्रृंखला है। 
 

शतावरी के लाभ:
शतावरी  के  डंठल  आमतौर  पर  एक  सब्जी  के  रूप  में  खाए  जाते हैं। इसकी जड़ें, बीज और अर्क का उपयोग विभिन्न बीमारियों के लिए किया जाता है। शतावरी कई लाभ प्रदान करता है जैसे कि:
1. वजन घटाने के लिए: शतावरी  में केवल  वसा  और  कैलोरी  कम  नहीं  है,  बल्कि  इसमें  बहुत  से  घुलनशील  और  अघुलनशील  फाइबर  शामिल  हैं, यही कारण है कि यह  वजन  कम  करने  का एक  अच्छा  विकल्प  है।
2. मूत्र और गुर्दे के लिए: शतावरी  एक  प्राकृतिक  मूत्रवर्धक  के  रूप  में  कार्य  करता  है। यह अतिरिक्त नमक और तरल पदार्थ को शरीर से निकालने में मदद करता  है। इसलिए यह विशेष रूप से एडिमा और उच्च रक्तचाप से पीड़ित लोगों के लिए अच्छा है।
3. दिल का स्वास्थ्य: शतावरी  में  उत्कृष्ट  विरोधी  भड़काऊ  प्रभाव  और  उच्च  स्तर  एंटीऑक्सिडेंट  हैं,   दोनों  हृदय  रोग  के  जोखिम  को  कम  करने  में  मदद  कर  सकते  हैं।
4. उम्र के बढ़ने को रोकने के लिए: एंटीऑक्सिडेंट  ग्लूटाथियोन   उम्र  बढ़ने  की  प्रक्रिया  को  धीमा  करता है। और फोलेट, संज्ञानात्मक गिरावट को रोकने के लिए बी 12 के साथ काम करता है।
5. स्वस्थ त्वचा के लिए: यह  चेहरे  की  सफाई  के लिए इस्तेमाल  किया  जा  सकता  है। यह त्वचा की समस्याओं जैसे कि घावों और मुँहासे को रोकने और उपचार करने मे मदद करता है। एंटीऑक्सिडेंट ग्लूटाथियोन त्वचा को सूरज की क्षति और प्रदूषण से बचाने में मदद करता है।
6. गर्भावस्था के दौरान: इसमें मौजूद फोलेट  महिलाओं   के लिए  गर्भावस्था   के  शुरुआती  चरणों  के  दौरान  आवश्यक  है। फोलेट भ्रूणों में तंत्रिका-ट्यूब दोषों के जोखिम को कम कर सकता है।
7. कैंसर को रोकने के लिए: शतावरी में उपस्थित सल्फोराफेन कैंसर को रोकने में मदद करता है। शतावरी में बड़ी मात्रा में एंटीऑक्सिडेंट और एंटी-इन्फ्लमाटरीज भी हैं, जो कि कैंसर के जोखिम को कम करने में सहायक हैं।
8. हैंगओवर का इलाज: शतावरी में मौजूद खनिजों और अमीनो एसिड हॉगओवर को कम करने में मदद कर सकते हैं और अल्कोहल में विषाक्त पदार्थों से जिगर की कोशिकाओं को सुरक्षित कर सकते हैं।

इसके अलावा, शतावरी निम्न स्थितियों के उपचार में भी मदद कर सकता है - गठिया या जोड़ों के दर्द, तंत्रिका के दर्द या न्यूरिटिस, अपच तंत्रिका विकार, महिला हार्मोनल असंतुलन, कब्ज, गैस्ट्रिक अल्सर, जिगर संबंधी विकार, कम कामेच्छा, अवसाद, मौसा, उच्च कोलेस्ट्रॉल, एचआईवी संक्रमण, एकाधिक काठिन्य, क्रोनिक थकान सिंड्रोम, उच्च बीपी आदि।
शतावरी के दुष्प्रभाव 
इस जड़ी-बूटि का कोई बड़ा साइड इफेक्ट नहीं है, यहां तक कि बड़ी औषधीय मात्रा में लेने पर भी। हालांकि, बदबूदार मूत्र देने के अलावा त्वचा पर सीधे लगाने पर यह छोटे एलर्जी प्रतिक्रियाओं का नेतृत्व कर सकती है। यह फुफ्फुसीय या फेफड़े से संबंधित एलर्जी संबंधी प्रतिक्रियाओं का कारण बन सकता है जैसे नाक, अस्थमा, खाँसी, गले की समस्या आदि। 
जिन लोगों को प्याज, लहसुन और अन्य संबंधित सब्जियों से एलर्जी है उन्हें शतावरी से बचना चाहिए क्योंकि यह लीलासी परिवार का हिस्सा है।

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