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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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I am of class 12 I have certain problem like back pain acidity and my full body is not active like other children please help me what should I do doctors?
I am suffering from knee problem. I feel pain while ascending stairs. Otherwise I am okay. I think my weight could be one of the reasons. Could you please tell me how to contain it. Some exercises for knees and food to be chosen. I am 55 male weight 82 kg height 165 cms.
I am 20 year old and I have so much pain in knee while standing up from floor what to do now please help.
There is a fun saying that anybody who has a back is going to have back pain. Jokes apart, its a stark reality that we are witnessing and will continue to witness in the coming decades due to the over dependence on machines for day to day activities and a higher prevalence of sedentary life style, especially among the young generation whose work depends on computers and staying indoors mostly.
90% people suffer from back pain in their lifetime, among them a fair number need medical help for the same.
Symptoms may include:
- Difficulty in sitting/walking/standing due to back pain
- Pain radiating to buttock, thigh, and or leg
- Muscle spasm and stiffness, sometimes in the morning or at the end of the day
- Soreness / tenderness in spine
Possible causes may be:
Strain of muscle or ligament - most common
Lumbar disc herniation (disc prolapsed/SlipDisc) - Pain mainly in buttock, leg and foot (sciatica)
Facet/spinal joint arthritis - usually causes slow back pain and leads to referred pain in thigh as the disease advances
Spinal canal stenosis and spondylolisthesis-narrowing of space available for spinal cord/nerves in the spinal tunnel -leading to sciatica and back pain that typically increases with standing /walking.
Spinal compression fracture - sudden onset of pain especially in postmenopausal women, osteoporotic individuals and long term steroid use, especially in asthmatics.
Less common causes can be:
- Ankylosing Spondylitis
- Piriformis syndrome
- Spinal tumours
Treatment depends upon primary cause of pain. A large number of patients improve by conservative treatment or natural healing but short period of rest, reduced activity, analgesics/painkiller medication and physical therapy etc. help in recovery.
In some acute and non-responding cases, patients need Injection therapy where medicine is directly injected in and around the painful nerve/joint that provides short to long term relief.
In patients not responding to conservative/injection therapy, surgical treatment is offered. Depending upon the cause it may vary from keyhole surgery, microscopic surgery, minimally invasive spine surgery or open surgery. Contrary to public perception, spinal surgeries achieve the desired goals in 80-90% of the cases when correctly indicated and there is hardly any risk of paralysis nowadays.
Whenever I wake up my neck n shoulders start paining n whenever I read continuously for 2-3 hrs itz a lot ,it happen only in d mrng after waking up til I read Dan itz fyn in a day tym ,what's d problem please tel.
Sir I am suffering from a pain in my neck left side & my neck is not turning towards left is the problem of cervical spondylosis what medicine I have to take to get relief from that pain . What I have to do?
I am a 13 year old boy and I just fell from cycle I am feeling pain im my ankle and what should I do.
I am getting legs pain frequently. If I do long walk or any stress I will get legs pain. I am not getting , is it anything about me?
I am a 29 year old male facing issues with my back. I am exercising but not getting results. It's a constant pain at my back.
I am 37 years age. I have been suffering with backpain from 20 yrs. All tests have been done including mri but everything is correct. I am also suffering with tention, depression, stress, anxiety, mental insteability, fear, and loss of confidence since the same period. My digestive systom became very sensitive with loss appetate, gerd and flatulence. If I took protien rich food the backpain will increase. My life is running with dissatisfaction, loss of confidence, energyless and fatigue. I am six feet height and 68 kgs weight. When I took normaxin both times feel some relief. How many days I have to took this medicine? whether it has side effects and otherwise prefer alternative medicine or anything to continue my life as my with.
I am suffering with spondylitis since 6 months, taking medicines regularly, wearing collar also, but there is no relief completely. Please inform remedies.
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
My husband is 28 years old and is suffering from backache. He also has dual personality disorder. Please suggest what should we do.
Hi, I work in night shifts completely. I need few suggestions to keep myself health and strong. I need diet suggestions at what time I need to have food and he many hours need to take rest and what kind of exercise help me in being fit. I have headache problem which comes regularly, digestion problem gastric neck pain.
Sleeping on your side
By making simple changes in your sleeping position, you can take strain off your back. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Use a full-length body pillow if you prefer.
Sleeping on your back
If you sleep on your back, place a pillow under your knees to help maintain the normal curve of your lower back. You might try a small, rolled towel under the small of your back for additional support. Support your neck with a pillow.
Sleeping on your stomach
Sleeping on your stomach can be hard on your back. If you can't sleep any other way, reduce the strain on your back by placing a pillow under your pelvis and lower abdomen. Use a pillow under your head if it doesn't place too much strain on your back. If it does cause strain, try sleeping without a pillow under your head.