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Dr. Chawara

Orthopedist, Delhi

300 - 500 at clinic
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Dr. Chawara Orthopedist, Delhi
300 - 500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Chawara
Dr. Chawara is a popular Orthopedist in Karkardooma, Delhi. Doctor is currently practising at Pushpanjali Medical Centre in Karkardooma, Delhi. Book an appointment online with Dr. Chawara and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pushpanjali Medical Centre

A-14/15, Pushpanjali Enclave, Vikas Marg, Anand Vihar. Landmark: Near Karkardooma Metro Station, DelhiDelhi Get Directions
500 at clinic
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Shanti Nursing Home

E-1,Panchsheel Garden, Naveen Shahdara, Navin Shahdara-Shahdara. Landmark:-Bhiend Shyam Lal College, DelhiDelhi Get Directions
300 at clinic
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I am a 55 year old men and have bp from last 20 years and also have back pain from 10 years. Please advise me.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
For back pain and bp should learn acupressure to treat it permanently n to avoid use of drugs you can use coconut oil n garlic clove heated one apply on pain area for bp correct your lifestyle n diet don't use salt use black salt only raw onion will help you, avoid stress also.
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Elbow pain - Role Of Exercise Along With Medication

MBBS, DNB - Orthopedics, MNAMS - Orthopaedics
Orthopedist, Pune
Elbow pain - Role Of Exercise Along With Medication

When simple activities like opening the door or lifting a bag of groceries tend to cause pain in the elbow, it can be a cause for concern. Taken for granted, the elbows assist in various movements and when pain limits their movement, it can be very distressful. That is what happened to John who had issues picking up his laptop. Trying to tightly close the water bottle would leave his elbows hurting. When he sought medical help, the doctor helped identify the exact location and cause of pain. What followed was a multi-pronged approach with medication and exercise. In about 3 months, the pain was almost gone and then it improved to a state where there is an absolutely painless movement now.

Most people with elbow pain (or any joint pain for that matter) also experience a reduced range of motion. While as a short-term measure, exercises can definitely reduce the pain and take care of the inflammation, the long-term approach should be to work on the overall health of the joints and bones.

The elbow is hinge joint with bones in between arm and forearm that move with the help of fibrous tendons and ligaments. Elbow pain can be due to the following reasons:

  1. Overuse or repetitive stress injuries (RSI) causing either tennis elbow or golfer’s elbow. In either tennis or golf, the elbow joint is repeatedly subjected to a movement that causes strain on that muscle.
  2. An Infection: This could reach the elbow joint from the skin or develop within.
  3. Conditions like rheumatoid arthritis which affect the elbows and have no identified trigger.

Whatever the cause, pain medications provide immediate but temporary relief from pain and improve movement. Long-term requires exercises which will improve circulation, sensation, and restore movement to as close to normal as possible.

The following 4 steps help in managing elbow pain:

  1. Apply heat: A moist, warm towel or pad helps in improving circulation and helps in healing.
  2. Rest: While exercise is necessary for keeping the joints agile, rest after overuse is equally important. This along with heat allows the tissues to recover so they can jump back to optimal functional levels.
  3. Stretching: Repeat stretching for about 10 to 15 minutes 3 to 5 times per day will greatly help in restoring normal elbow movement. Of note, stretching should be done only after the initial pain is gone.
  4. Braces: To provide complete rest to the ligaments, a brace may be used which can also be applied for counter-traction and helps in healing.

Ignoring elbow pain in the early stages can lead to progression, so early intervention is advisable. In case you have a concern or query you can always consult an expert & get answers to your questions!

3683 people found this helpful

I wants to tell you about the problem of arms and legs pain in my body this problem is increasing day by day from last two months. Please tell me the solution of my this problem so that I can feel some relief in my body?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I wants to tell you about the problem of arms and legs pain in my body this problem is increasing day by day from las...
Apply hot fomentation Take bath with luke warm water Avoid being in AC for long duration Do arms & legs stretching Walk half an hour daily Do deep breathing exercise
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I am a 51 yrs. Male having pain in my right hand from elbow till palm for last 6 days. Is this due to long work on computer or any other reason. Suggest any pain relief medicine for this problem.

BPTh/BPT
Physiotherapist, Mumbai
I am a 51 yrs. Male having pain in my right hand from elbow till palm for last 6 days. Is this due to long work on co...
Hi yes it can overuse injury or tennis elbow/golfers elbow. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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Hi, I am a 20 year old male, height 5'7.5. My problem is that my body's growth is way too much horizontal and my waist bone is also very wide.(currently waist is 38. Too awkard, advices please.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have actually asked about about your waist, I understand that you are asking about obesity or something else? do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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5 Things You Must Know About Lower Back Pain!

MBBS, MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Hubli-Dharwad
5 Things You Must Know About Lower Back Pain!

Lower back pain is a very common issue and can take place due to numerous reasons. However, one of its main causes is a ligament strain or back muscle strain. Microscopic tear or excessive stretching of ligaments can take place due to lifting very heavy objects, doing enormously strenuous task or due to a sudden twisted movement. These conditions are most likely to be experienced by individuals ranging between the ages of 30 and 60. Other causes of lower back pain include back injury, arthritis of back bone joints, infections in the lower back area, and in very rare cases, tumours.

In case of acute back pain, these are a few important things that should be definitely kept in mind.

  1. It is absolutely essential to take rest for a couple of days and avoid any sort of stressful activity. Although back pain is self-limiting, if you take proper care, it can be cured in a few days. However, if proper rest is not taken, the situation may become worse.
  2. Using the black belt, also known as lumbo sacral corset, is a good idea. This can actually be of enormous help to individuals who have been suffering from lower back pain for a long period of time.
  3. As already mentioned, one of the main causes of these kinds of mishaps are sudden jerky movements, twisted movements, heavy weight lifting etc. So, it is necessary to avoid such circumstances, or else, a more acute back pain situation may arise due to slipping of one of the discs from the spinal cord.
  4. As much as you like long drives and bike rides, these are a strict no. Any prolonged sitting or standing activity needs to be avoided. It is important that the tear caused in the muscles due to what-so-ever reason heals properly and prolonged stay in a tensed muscle position would definitely not help the cause.
  5. Although these back pains can be handled at home by following the discussed steps, using simple analgesics or muscle relaxants prescribed by the doctor can be a way to speed up the process of recovering the strained ligament.

Apart from these important steps, regular exercise to strengthen the core body muscles is a great way to avoid such ligament strains in the future. However, if you feel that even after following the precautionary measures, you problem doesn’t subside, consult an experienced doctor for his advice.

4617 people found this helpful

Pain in hip because vein standing upon and pain in one leg which was attach with hip.

DHMS (Hons.)
Homeopath, Patna
Pain in hip because vein standing upon and pain in one leg which was attach with hip.
Hello, it might be the sciatic pain you are suffering from. Go for meditation to reduce your stress of sciatic pain in order to nourish veins & muscles. Tk, plenty of water to hydrate your body to make muscle more flexible to eliminate toxins. Avoid, junk food, alcohol, nicotine, lifting weight, cold intake. Tk, homoeopathic medicine"@.Arnica mont 1000, weekly. Report, wkly. Tk, care.
2 people found this helpful
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I have pain in my left knee for more than a year. MRI report of my left knee reveals: 1. Mucoid degeneration of anterior cruciate ligament. 2. Grade-II tear in posterior horn of medial meniscus. 3. Mild patellofemoral and tibiofemoral joint effusion. Kindly suggest possible treatment. With thanks and regards.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in my left knee for more than a year. MRI report of my left knee reveals:
1. Mucoid degeneration of anter...
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery. Physiotherapy Management:You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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I am 22 years old and my problem is my back pain. I am not able stand at least 30 minutes at a time so, what to do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old and my problem is my back pain. I am  not able stand at least 30 minutes at a time so, what to do.?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
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