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Dr. Chawara

Orthopedist, Delhi

300 - 500 at clinic
Dr. Chawara Orthopedist, Delhi
300 - 500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Chawara
Dr. Chawara is a popular Orthopedist in Karkardooma, Delhi. Doctor is currently practising at Pushpanjali Medical Centre in Karkardooma, Delhi. Book an appointment online with Dr. Chawara and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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A-14/15, Pushpanjali Enclave, Vikas Marg, Anand Vihar. Landmark: Near Karkardooma Metro Station, DelhiDelhi Get Directions
500 at clinic
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E-1,Panchsheel Garden, Naveen Shahdara, Navin Shahdara-Shahdara. Landmark:-Bhiend Shyam Lal College, DelhiDelhi Get Directions
300 at clinic
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My mother is suffering from fever and having pain in body joints may be it's chickengunia? Suggest some medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother is suffering from fever and having pain in body joints may be it's chickengunia?
Suggest some medicine.
You should take Acupressure therapy and take Biochemic Ferrum phos 200x +Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 49 years female weight 61 kg, height 5 feet. Suffering fron right knee pain for 8 years approximately. I am taking 1 tablet shelcal os and 1 tablet revital women daily after dinner on my own. I consulted doctor few years back he did xray and it is alright. Previously I feel pain when climbing stairs but now I am feeling pain when I go to evening walk too. Should I continue my walk and yoga. I go to evening yoga classes too. Please advise which medicine should I take and what is the reason of pain. Thanks.

DHMS (Hons.)
Homeopath, Patna
I am 49 years female weight 61 kg, height 5 feet. Suffering fron right knee pain for 8 years approximately. I am taki...
Hi, you are over weight by 17 kg approx. Please, reduce your wet to over come your problem. Go for a wall in d morning. Take, plenty of water to eliminate toxins. Cut your meal by 10%, add salad, sprouts & fruits in lunch. Take, ots, green tea, in d breakfast. Split your meal into 4 parts. Tak, 3 cups of green tea. Go for cycling, gardening, homoeo medicine: @ colch 30-6 pills, thrice. Report fortnightly, please.
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Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advice regarding medication?

BPTh/BPT
Physiotherapist, Mumbai
Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advi...
Hi Apart from medication You can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan Wishing you a good health.
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My question is for my sister sir she had pain in it's back and it's many part of body in regularly in night the pain very high some time she eat pain killer but pain killer not reduce the pain sir what my sister to kill she's pain sir this my sister is suffering from this problem since 2 month sir please suggest me any tips.

BPTh/BPT
Physiotherapist, Mumbai
My question is for my sister sir she had pain in it's back and it's many part of body in regularly in night the pain ...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Dr. I have a small pain in my right neck.

General Physician,
Apply volini gel for one week. do warm fomentation. do neck muscle exercises. avoid high pillow. consult if not ok.
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I have pain in my knee. And I am not healthy sir please tell me what to eat by which I can healthy. Banana and milk can take. Thank.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my knee. And I am not healthy sir please tell me what to eat by which I can healthy. Banana and milk c...
You should take lot of water and Milk daily and a special emphasis on Calcium and Vitamin-D rich food and Sunlight is a must. Sources of Vitamin D: 1. Vegetables: Sweet potato(Shakkar Kandi). One may take 'Cod liver oil' capsules or Vit-D supplements. 2. Food: Fish, Milk, Soyabean Powder, Yogurt(Dahi), Butter, Egg yolk(yellow portion of egg) and direct sunlight Sources of Calcium: 1. Vegetables: Cabbage, Dark green leafy vegetables, Broccoli, Figs(anjeer), Flax seeds(San Beej). 2. Food: Eggs, Milk, Dairy products, Yogurt(Dahi), Almonds(Badam), Soybeans/Soymilk.
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I always face back pain. What to do? Which exercise to do? Which medicine to take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I always face back pain. What to do? Which exercise to do? Which medicine to take?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am suffering 1 year ago my first operation is not success Problem are � 1. Non union (femur) 2. Stiff knee I need help please call me this no.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering 1 year ago my first operation is not success
Problem are � 1. Non union (femur)
2. Stiff knee
I need h...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Self aged 58 years having pain in left leg knee region. When i sqat i will be having too much pain in left knee right side all most center region. please help and advise how to solve my problem. Even now i am doing Walking of 10 kms a day 2hr yoga. My weight is 57 kgs.

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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My leg is paining from last 2 to 3 days what should I do to feel better? Please help me.

BPTh/BPT
Physiotherapist, Kota
My leg is paining from last 2 to 3 days what should I do to feel better? Please help me.
Leg pain ice lgaakr massage kijiye or calf or t. F. L ki stretchings lijiye or jada stair clambings mat kijiye.
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Hi, I had some joint pains few days ago. So doctor advised me to test blood calcium uric acid and vitamin d 25_oh. The levels are 9. 8 mg/dl, 5. 5 mg/dl and 11. 6 ng/ml. What could be the reason for such deficiency of vitamin d. I take healthy diet and have a active lifestyle. Do I need some more investigation before starting vit d supplement.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Vit d deficiency is very common. 60, 000 units tablets are as effective as injection you have to take 1000mg calcium along with it. Have vit d test every 2-3 week until normal level is attained. Milk & milk products & green leafy vegetables are good source of calcium.
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IM esww. I am suffering from a vers back ache from 2 days and is very hard to do my daily jobs. Give me medicine and get me out.

BHMS
Homeopath, Thane
IM esww. I am suffering from a vers back ache from 2 days and is very hard to do my daily jobs. Give me medicine and ...
Hi, Arnica 30 4pills to be sucked thrice a day Rhustox 1M 4pills to be sucked thrice a day Revert back
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I am 25 yes old I'm suffering from back pain.

Bachelor of Physiotherapy, Athlete Biomechanics and sports analysis, Matrix Rhythemic Therepy
Physiotherapist,
I am 25 yes old I'm suffering from back pain.
I need to know a few details: 1. How did the pain begin? 2. Which part of the back does it pain? 3. On what movement does the pain aggrevate or increase? 4. On what position does the pain sudside?
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I am just 18 and I suffering from neckache since 2 weeks and i am not using any kind of medicine.

BAMS
Ayurveda, Ambala
Neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have a doubt that I am suffering from spondylitis. What are the tests that I can go through? What are the natural ways to cure it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a doubt that I am suffering from spondylitis. What are the tests that I can go through? What are the natural w...
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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My mother is always leg pain person and also so much treatment and medicine taking but that pain is not cleared.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother is always leg pain person and also so much treatment and medicine taking but that pain is not cleared.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am 45 yrs male and have pain in my right knee only since 10-15 days and have also pain in left leg in toe since 2 months.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to OA knee &/Or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. IBUPROFEN 200mg OD & SOS x 5days CALDIKID PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Don't ignore. It could be beginning of a serious problem.
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I am a 25 year old male. I am experiencing pain in my lower back usually on the right side of the spinal cord. The pain starts when I play a sport like soccer intensely.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do core and back muscle strengthening exercises. And spine extension. Thanks and regards Dr. Ritesh Kharnal
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I am 45 year old female and problem of backache from last year? What should I do.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 45 year old female and problem of backache from last year? What should I do.
Pain in back is becoming very common days it is because of normal day to day activity and lifestyle. Especially found lot of females complaining of back pain because of there day to day working and pressure. There could be many reasons for back pain. Many of the problems occur for which we are not aware. I understand your pain. Let me recommend you the treatment as well as the precautions you can take at home to get away your backache. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. For any doubt please inform. Best regards.
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I have a meniscus tear in the left knee I am 19 year old what should I do I feel pain in my knee only when I sit down rather than I can run jog do exercises only except it pains only while sitting down what should I do.

MS - Orthopaedics, MBBS
Orthopedist, Ahmedabad
I have a meniscus tear in the left knee I am 19 year old what should I do I feel pain in my knee only when I sit down...
If meniscus tear is grade 3 or grade 4 and if there is catching sensation and difficulty in squating and cross-legging then surgery is required.
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