Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Chavra
Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Submit a review for Dr. ChavraYour feedback matters!
My wife is suffering from acute pain in the tail bone when she tries to get up after sitting for sometime.What can be the cause and the remedy? She is 61.
I am 23 years old. I am getting pain in my knee, I don't what happened, but it is paining when I am going to bed, I am unable to keep straight my legs when I am sleeping. I am feeling like someone in my knee attack by needles all round, and one nerve through my leg I can feel and looking like it is swelled, please do the needful. Thanking you.
I am 30 year old having severe backache. Take tablets for relief but after some days same thing continue. What should I do for relieve?
Having OA in both knee joints. Can I take Voveran SR100, 1 tab, on daily basis, for long duration, say for 3/4 months? Is there any alternative which will give same relief, but less side effects?
Dr. What are the reasons of face swelling. whenever I wakeup rrly in morning my face swells slot but it not get suppress it remain asit is. Specifically my eyes snd cheeks. And this problem increasing day by dsy. Kindly please help with my problem to grt resolve. Thanking you.
Osteoporosis is a disease wherein the bones become very weak and fragile. People with osteoporosis have an increased risk for fractured bones, even from minor falls or accidents.
It is always considered that elderly women are prone to osteoporosis, but this is not true. Damage to the bone starts at an early age. In order to maintain strong and healthy bones and prevent osteoporosis, you need to take certain precautions from an early age. Follow these 15 tips to improve your bone status and avert osteoporosis.
1. Milk and milk products
Include a healthy proportion of low fat milk and milk products (cheese, yogurt, paneer, skimmed milk powder) in your meals. The calcium and proteins in the milk makes the bones strong and healthy.
Having a fistful of nuts daily provides one's body with the required minerals like calcium, magnesium, manganese and phosphorus. Almonds and pistachios in particular are good sources of calcium.
Include brocolli, chinese cabbage, cauliflower, beetroot and okra in your daily diet to strengthen your bones.
Ragi has around 330 mg to 350 mg of calcium per 100gms of dry weight which makes it one of the most sought after cereal for improving the bone status.
Dates are particularly good sources of calcium with manganese. Copper and magnesium helps in improving the bone mineral density.
Some amount of sun exposure is required to produce vitamin d beneath our skin. Vitamin d along with calcium helps in strengthening the bone health of individuals
Include fruits like like oranges, guava, strawberries, and pineapples etc, these fruits will provide vitamin c to the body which in turn will strengthen our bones. Also include banana and apple.
8. Dark green leafy vegetables
Though dark green leafy vegetables are touted as one of the major means for improving one's calcium status.
This one could be tricky because spinach has good amount of calcium but the presence of oxalate prevents the absorption of calcium.
Instead opt for collard greens, mustard greens, methi, amaranth, mustard green and turnip greens for getting enough calcium in the diet.
100gms of black gram dal (urad dal) has around 200mg of calcium. Also soyabean, horsegram, lima beans and lentils can be included in one's daily diet to get the required quota of calcium.
Eggs are a good source of many minerals. Eggs are one of the only foods that contain naturally occurring vitamin d.
11. Physical activity
20-30 mins walking daily helps stop further weakening of bones. Weight bearing exercises such as low impact aerobics, stair climbing, running, skipping helps to strengthen our bones.
12. Calcium fortified foods
One can rely on calcium fortified foods (orange juice, soy beverages, tofu products, rice milk, etc) these days to ensure that they are getting enough calcium to support a healthy structure.
13. Omega 3 fatty acids
These can have a positive impact or even prevent serious degenerative illnesses rheumatoid arthritis and osteoporosis.
One can get omega 3 fatty acids from various seeds like pumpkin seeds and flaxseeds or fish oils.
14. Calcium supplementation
Opt for calcium asparginate or calcium citrate tablets to improve your bone structure.
Deep water fishes like sardines, salmon, tuna and mackerel have good amounts of calcium and other minerals. These fishes when consumed with their bones increase the calcium three folds.
Also a word of precaution - cut back on cigarette smoking and excessive alcohol intake as it depletes the calcium levels in the body. Also cut back on your salt consumption and avoid salty foods as it leaches the calcium out of the bones.
We all know it's very common in our lifestyle to drink water and all drinks with a bottle.
Due to repetitive use of neck into hyperextension many time in a day. Which cause repetitive injury into small muscle gradually.
Which cause micro spasm into the neck muscle and lead mild stiffness into the neck and limited range of motion.
Which lead to mal-alignment of the joint in the neck which alters the natural joint play moment and causing - headaches: neck pain: morning stiffness: many more symptoms.