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Dr. Charu Varshney

Physiotherapist, Delhi

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Dr. Charu Varshney Physiotherapist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Charu Varshney
Dr. Charu Varshney is an experienced Physiotherapist in Nirman Vihar, Delhi. He is currently associated with Physio @Doorstep in Nirman Vihar, Delhi. Book an appointment online with Dr. Charu Varshney on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Physio @Doorstep

#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, DelhiDelhi Get Directions
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My age is 26 years and my weight is 38 kg. My back paining from 2 days, I can't seat properly and I can't do anything. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age is 26 years and my weight is 38 kg. My back paining from 2 days, I can't seat properly and I can't do anything...
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk,contact me again.. Do not ignore .It could be beginning of a serious problem.
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My wife 32 years old she is suffering from leg pain all time all day, all report is ok ,she take many medicine by many doctor but not any benefit so DOCTOR you help me.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
My wife 32 years old she is suffering from leg pain all time all day, all report is ok ,she take many medicine by man...
Sir your wife lost posture and core muscle strength: got muscle right which is not allowing movement so getting pain. So consult a physio who will suggest you better thing for your wife.
3 people found this helpful
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I am 20 years old and I am suffering from back ache continuously and white discharge also.

MD Ayurved , BAMS
Ayurveda, Mumbai
I am 20 years old and I am suffering from back ache continuously and white discharge also.
hello back ache might b due to white discharge start with... 1. ashokaristha 2 tablespoons twice a day with warm water 2. yograj guggul 2 tablets twice a day if white discharge is continue or daily then also take pushyanug choorn 1 teaspoon twice daily before food for backache u can apply externally ayurvedic medicated oil like mahanarayan tel followed by hot fomentation. tc
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Hi! I am 20 year male from india. I often experiences with back pain and shoulder pain. While I walks at 1 km. So tell me valuable advice and remedy. Thankyou.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hi! I am 20 year male from india. I often experiences with back pain and shoulder pain. While I walks at 1 km. So tel...
Go for warm foamentation if pain is chronic, do back extensions exercises along with specific shoulder exercises which can be advised in private. I deal with a lot of cases with these complaints.
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There is heavy pain in my backbone when I move. It's from yesterday. I'm in bed I can't even go to college or outside. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There is heavy pain in my backbone when I move. It's from yesterday. I'm in bed I can't even go to college or outside...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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Sir my knee is touching when I stand up and stay at same position. Which exercise I do make distance between my knee. Please tell.

MPT, BPT
Physiotherapist, Noida
Sir my knee is touching when I stand up and stay at same position. Which exercise I do make distance between my knee....
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Having severe lower back pain with muscle spasm now the muscle twitches as X-ray shows spasm the vitamin d is 10 what to do it hurts a lot. I have this pain since 2 month.

BPTh/BPT
Physiotherapist, Pune
Having severe lower back pain with muscle spasm now the muscle twitches as X-ray shows spasm the vitamin d is 10 what...
Hello dear you have to take rest for 5-7 days, use hot fermentation, go for a good physiotherapy center where you can do lumber traction and ift session you may get rid in few days. Regards.
1 person found this helpful
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Hello sir, I want to ask you one thing 1. I am going to office then after I sit for a long time then in my legs there is too much pain. I can't understand what is this. I consulted a doctor he said in your body some tips off I don't know what he says, what shall I do? Please advise.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Hello sir, I want to ask you one thing
1. I am going to office then after I sit for a long time then in my legs there...
Lybrate-user do not worry. You must not sit at a place for long time. After 1/2 hour you must go for walk or you may do leg exercise on the chair also. You can also go for x-ray of lumber and inform with a report.
4 people found this helpful
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My son's legs pain in the night after whole days Play and all, I had done his calcium and vitamin d test but it was ok ,can you suggest if I should give any supplement.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
My son's legs pain in the night after whole days Play and all, I had done his calcium and vitamin d test but it was o...
If calcium and vitamin D level is ok, then he must go for Corrective and Preventive measures like proper warm before playing and cool down stretching after play to avoid pain and cramps. People having low haemoglobin, iron and ferritin also tend to get night pain and cramps or any time during day. Contact for further evaluation. Good luck!
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I have back pain since 5 days. As according to the mri report it is :- At L3-4 mild disc bulging is seen with hypertrophied facet joints causing mild indentation of lateral recesses At L4-5 diffuse circumferential bulging and posterior protrusion of disc is seen with hypertrophied facet joints causing mild indentation of thecal sac and lateral recesses. At L5-S1 diffuse circumferential disc bulging is seen with hypertrophied facet joints causing mild indentation of thecal sac and lateral recesses. The lower end of spinal cord and conus medullaris are normal. No intra spinal mass or pri/ para vertebral collection seen. Please suggest what should I do. Thank you.

Orthopedist, Visakhapatnam
I have back pain since 5 days. As according to the mri report it is :-
At L3-4 mild disc bulging is seen with hypertr...
Dear lybrate-user according to your mri scan, main problem for you is arthritis of facet joints. Mild disc bulges are not causing any pains (which will be leg pains) as your main problem is back pain - options being physiotherapy, facet joint injections as part of pain management. Swimming and pilates excersizes. We can also try radio frequency ablation of the facet joints to relieve symptoms. No surgical indication at present time.
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