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Dr. Charu Varshney

Physiotherapist, Delhi

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Dr. Charu Varshney Physiotherapist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Charu Varshney
Dr. Charu Varshney is an experienced Physiotherapist in Nirman Vihar, Delhi. He is currently associated with Physio @Doorstep in Nirman Vihar, Delhi. Book an appointment online with Dr. Charu Varshney on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Physio @Doorstep

#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, DelhiDelhi Get Directions
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My father has recently got tested that he is diabetic, every day he gets severe pain in legs and feet joints ,pls suggest remedies.

MPT, BPT
Physiotherapist, Noida
My father has recently got tested that he is diabetic, every day he gets severe pain in legs and feet joints ,pls sug...
Keep your leg raised while sitting or lying • Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am suffering from two month of back pain in right side of upper side hips. Can't pick any weight above 10 kg from down to up.in cold pain was more suffering me. Any treatment suggest you for me. Plz.

MPT, BPT
Physiotherapist, Noida
I am suffering from two month of back pain in right side of upper side hips. Can't pick any weight above 10 kg from d...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
2 people found this helpful
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There is too much pain in my legs. Can you please advice my some medicines or else.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
There is too much pain in my legs. Can you please advice my some medicines or else.
Do take IFT and UST for 12 days followed by Strengthening exercises from Neuro Physiotherapist Best Wishes
2 people found this helpful
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Hello sir, I am 24 year old woman. I have back pain problem since two months and oily dandruff problem since four months. what should I do please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I am 24 year old woman. I have back pain problem since two months and oily dandruff problem since four mon...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily A.C.4 ( Bakson) chew 1 tab 3 times daily ANTI DANDRUFF OIL ( Wilmar schwabe India) Apply atleast twice weekly.Leave overnight VENOME SHAMPOO ( BIOVALLEY) Diet Take lots of water daily Avoid cold drinks,junk nd fast ,fried food Take nutritious diet Exercise regularily Report after 15 days
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I have much pain in my legs throughout the day when I just do walking or jogging or little running in the morning time, It's since three days I am doing so and the pain remains same!

MPT, BPT
Physiotherapist, Noida
I have much pain in my legs throughout the day when I just do walking or jogging or little running in the morning tim...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
1 person found this helpful
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Last three/four days I have leg pain. I played before last one week .what is tha issue?

Bachelor In Physiotherapy
Physiotherapist, Hyderabad
Last three/four days I have leg pain. I played before last one week .what is tha issue?
Could be some strain in your muscles. Apply ice packs wherever you feel pain. Always do warmup stretches before you play. If it does not improve consult a physio near. They will help you.
1 person found this helpful
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Am getting pain on upper chest bone till hands joints too, I had a vry mild pain since one month but now from d last one week its more paining, what should I do please suggest me! thank u.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 26 year old male. I am suffering from left hand burning sensation as well as some shocking pain in my shoulder. 4 days ago I had this chest tightness after I smoked. It has continued even now. I have visited Manipal twice for this they did ecg and echo both times and ruled out heart related issues what should I do.

MPT, BPT
Physiotherapist, Noida
I am 26 year old male. I am suffering from left hand burning sensation as well as some shocking pain in my shoulder. ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must
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I have pain in the middle and lower back. X Rays show a slight compression at L4/L5 and at the penultimate & last vertebra. Could I relive the pain by exercises and if so which ones would you recommend? I do play tennis, golf occasionally and exercise quite regularly.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have pain in the middle and lower back. X Rays show a slight compression at L4/L5 and at the penultimate & last ver...
Hi, prolonged sitting and overweight could be cause of your back pain. These factors along with a bad posture lead to severe back pain which may go up to your legs. Check if you have any tingling or numbness in your feet. Sit erect whenever possible. Keep a pillow between your back and chair. If you use a computer or laptop make sure to keep the screen at your eye level. Avoid bending forwards. Look for a physiotherapist opinion who will help you with your posture correction and core exercises to prevent any problems. Avoid playing any sports till your core muscles are strong as you might damage your back further while doing so. You may book a private consultancy with me for proper assessment and treatment exercises. Regards Dr. Manali shah-pangaonkar.
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