Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Charu VarshneyYour feedback matters!
We have 207 bones in the body and breaking of any one of them can be extremely painful. Broken bones are called fractures and are most often a result of accidents. The risk of breaking a bone depends largely on your age and fractures are most commonly suffered by children and elderly people. There are many types of fractures. The most important amongst these are:
- Complete or incomplete fractures: This refers to the way a bone breaks. A complete fracture involves the breaking of a bone into two or more separate pieces while in an incomplete fracture, the bone does not break all the way through and may only be cracked.
- Compound fractures: Compound fractures are also known as open fractures. This refers to fractures where the bone tears through the skin.
- Simple fractures: Fractures where the bone does not tear through the skin are known as simple fractures. This can be further categorized as greenstick fractures, transverse fractures, oblique fractures and impacted fractures.
Severe pain is one of the most common symptoms of a fracture. Other symptoms include swelling or bruising over the bone area, loss of function and deformity. Any form of a fracture needs medical attention. In most cases, using a splint to reset and support the broken bones can help heal them. This process can be surgical or non-surgical depending on the extent of the fracture. In some cases a pin or metal plate may need to be implanted along with the bone to give them support while they heal.
Fractures can be easily prevented. In your home look out for things you could trip over or bang into. Keep all stairways clear of obstructions and do not use them when wet. Advise your children not to run in the house as tiles are slippery and they could fall and hurt themselves this way.
Follow general safety precautions like wearing a seatbelt while driving or wearing a helmet while riding a bike or bicycle. This can significantly reduce your chances of breaking a bone if caught in an automobile accident.
The weaker your bones, the easier they are to break. Eat food rich in calcium and vitamin D to build stronger bones. Milk and other dairy products are rich in calcium while the best way to get vitamin D is by exposing yourself to the early morning sunlight.
If you suffer from osteoporosis, exercise regularly to improve your balance and increase the strength of your bones and muscles. Your doctor may also prescribe medication for the same.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I'm suffering with knees pains more then 4 years I want solution for this pain immediately As early as possible give the solution and treatment for this problem thank you.
My father has recently got tested that he is diabetic, every day he gets severe pain in legs and feet joints ,pls suggest remedies.
I am 15 years old and I have eg pain for last two week, I have taken medicines but they didn't work.
I am 44 years old computer programmer, and I have a pain in my right palm and wrist. Kindly suggest what to do.
Hello doctor. 34 weeks pregnant. . Today I feel pain like periods pain in my stomach , back pain and legs pain . Can you tell me is my labour near?
I am having pain in my ankle. It is there from last 4 months. I think my ligaments are damaged and are not heeling so what should I do.
My mom have soo much off pain in her knees. Can you please suggest some cream or medicine for her to overcome this problem.
I am 23 years old. I had cesarean delivery 5 years ago. I'm suffering from severe back ache. What do I do?
My daughter is 22 years old, if she stands for more than an hour, she suffers from heel ache, what should be done?
I have the problem of back pain some times I really feel it was killing me all the time. I never sleep for long time due to this pain I want some suggestions from you doctor. Please help me put to get cure to my pain. Thank you in advance.
My mother is having pain in knees n joints. From last 2 years medicine are being given to her as prescribed from the doctor. Now some one told me its due to lack of calcium. Give her some amway product. Should I give her or not? And yes then what should I give her.
Sir my mother is suffering from some severe pain in d neck region which she cannot move, dand back region and legs as well and due to the pain she is becoming bend in shape. C has arthritis. C is a a very severe state. So can you help me with some advice. Cos i am confused whether to go to a neurologist or a orthopaedics. Or whom to consult.this pain is 20 years old .
I have very bad pain in my spinal cord and the pain started from back to the toe so I want to know what type of pain it is and what to do to get rid of this.
My three years old daughter had elbow fractured in left hand on 1st April and it was plastered with setting by our local doctor. After 10 days I x-ray her hand for own satisfaction but I shocked when I saw that it set in wrong place. Then I visited again with the doctor, he said it was misplaced so he again set the hand and plaster on 11th April. On 5th May doctor removed the plaster. From then till now a physiotherapist is messing her hand but she can't fold to touch her shoulder and also can't complete straight. Though in x-ray it show elbow join in Wright way. So please suggest me what should I do because it already expend three month after removing the plaster.
Mujhe 1 saal se lumber pain ki shikayat hai kamar se pair tak bahut dard hota h or kabhi kabhi left half body mai dard hota h please help me.
I am suffering from back ache since a very long time. During night it gets severe and no medicines has helped me out to come over it. Suggest something that can get me rid of it completely.
I am 21 year old male. I have knee pain for some 3 days. I tried some pain killers but they didn't work and the pain is still there. What to do? Please suggest?
I am 64 man my liver shows a size of16by14mm and lefy kidney lower pole cyst of size 19.7by17.5 mm and prostate wt. Is29.4gms is grade 1. Medial lobe of prostrate projecting into the ub on 17/4/15. I am feeling sweet pain in my lower abdomain andlower back pain. Stiffness in lower back I feel. Please give your opinion. Thanks.
Chronic pain is one that lasts for a long time or might even last for a lifetime. It could either be seasonal - that you would experience only in winters, or it may be persist throughout the year. There are many ways to cope with or get rid of chronic pain.
Mentioned below are ten ways in which you can deal with chronic pain:
- Meditation: Meditation and deep breathing can help ease pain and strain on the muscles. Concentrating on the breath, overlooking your thoughts, causes the body to unwind. While you can learn to meditate by yourself, taking a class is a better idea.
- Lessen stress in your life: Negative sentiments like depression, uneasiness, stress, and outrage can make the body more sensitive to pain. By figuring out how to take control of anxiety, you may discover some relief from pain.
- Help get rid of pain with the natural endorphins from exercising: Endorphins are cerebrum chemicals that enhance your mind-set while blocking pain signals. Exercise has another pain decreasing impact - it reinforces muscles, preventing re-damage and further pain. Furthermore, practice can hold your weight down, decrease heart problems and control glucose levels - particularly critical if you have diabetes.
- Cutting down on alcohol: It is not easy to rest with pain and liquor can aggravate pain issues. In case you are living with chronic pain, drinking less or no liquor can increase your pain improvement process.
- Join a care group, meet others living with chronic pain: When you are with individuals who have chronic pain and share what you are experiencing, you don't feel alone. You additionally gain advantage from their knowledge in adapting to the situation.
- Try not to smoke: Smoking can intensify pain flow issues and increase danger of heart or respiratory diseases
- Track your pain level and exercises each day: To treat the pain, your specialist needs to know how you have been feeling between visits. This will help in prescribing the right kind of exercise so that your muscles get their strength. Keeping a log or diary of your everyday "pain score" will help you track it. Towards the end of every day, take note of your agony level on the 1 to 10 pain scale.
- Get a massage for chronic pain: Massages can decrease stretch and soothe strain - and is being utilized by individuals living with a wide range of chronic pain, including back and neck pain.
- A sound eating routine: A nutritious diet is essential from multiple points of view - supporting your digestive system, reducing the risk of heart diseases, keeping your weight under control, and enhancing glucose levels. To eat a low-fat, low-sodium diet, these are important: new leafy foods; cooked dried beans and peas; entire grain breads and oats; low-fat cheese, milk and yogurt.
- Discover approaches to keep yourself occupied: When you concentrate on pain, it worsens as opposed to getting better. Rather, discover something you like doing - a movement that keeps you occupied and thinking about things other than your pain. You will not have the capacity to maintain a distance from pain, but rather you can take control of your life.
In case you are unable to get relief, visit an interventional pain physician and seek urgent medical attention.