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Dr. Charu

Physiotherapist, Delhi

200 at clinic
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Dr. Charu Physiotherapist, Delhi
200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Charu
Dr. Charu is a trusted Physiotherapist in Raja Garden, Delhi. Doctor is currently associated with Arogya in Raja Garden, Delhi. Book an appointment online with Dr. Charu on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Academy of Paediatrics (IAP)

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Arogya

Raja Garden, Landmark: Near Tata Motors, DelhiDelhi Get Directions
200 at clinic
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I have joint pain since last 5 years of my job and I have doing this job for 20years. I have pain in back and leg.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have joint pain since last 5 years of my job and I have doing this job for 20years. I have pain in back and leg.
Dear lybrate user, Go for check of Uric acid first and call back privately with the reports. There are so many causes of joint oain, your eating habits,pain in small joints or big joints so that homeo treatment can be given.
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I am 27 years old I have back pain and also headache from last 80 days and when I see up in the sky my eyes starts to cry my head starts to pain what should I do now?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 27 years old I have back pain and also headache from last 80 days and when I see up in the sky my eyes starts to...
Get bp and eye sight checked, get x-ray of pns Change your routine- Do following- 1.Sleep . Go to bed and get up about the same times every day, 2. Exercise regularly. 30 mts daily morning walk 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music . Walk for 5 mts 6. Do meditation for at least 10 mts daily. 7. Do deep breathing ex for 10 mts daily.
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I m 23 years old, and I have right knee ligament injury from 3 month, I have met several Dr, after 2 month one Dr. said its not ligament injury and he took out some water and pain decreased by 70% but, some times it still pain what may causes. Did it because of ligament injury or not.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I m 23 years old, and I have right knee ligament injury from 3 month, I have met several Dr, after 2 month one Dr. sa...
You may rake cal. Phos 12 x daily two tablets. In the morning and two tablets at night for one week. Also take natrum mur 12 x two tablets at about 4.00 pm.
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Hi am 20 male I have problem in my backbone ,it hurt when stand up and down what to do for relief. So please help me to get best precaution and medical help.

Bachelor of physiotherapy
Physiotherapist, Mumbai
Hi am 20 male I have problem in my backbone ,it hurt when stand up and down what to do for relief. So please help me ...
Hello, consult a physiotherapist to analyze your problem and cure it to the root cause. Your description is too short to comment on it and starting any kind of exercise without diagnosis will led to increase in problem.
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I am suffering from light pain in neck and shoulder. Bcoz of that I turn the neck. Also I have back pain. I have undergone check up doctor told its spondylosis. Is this serious.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am suffering from light pain in neck and shoulder. Bcoz of that I turn the neck. Also I have back pain. I have unde...
Go for ayurveda's panchkarma therapy - we have many option for you - greeva basti (specialized procedure for neck pains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your neck muscles and give strength to your nerves and muscles of neck. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. Avoid using big pillow. Do not read or use gadets while lying on bed. This will greatly help. Although some herbal medicines might also help you.
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Knee Pain - Causes And Symptoms

Interventional Pain Management
Pain Management Specialist, Lucknow
Knee Pain - Causes And Symptoms

Knee pain is characterized by a feeling of pain in the knee joint caused by injury or overuse. The knee joint consists of small bone structures, the kneecap, supporting ligaments and cartilage of the knee. This joint bears the full weight of the body, which makes it very vulnerable to injury.

Causes of knee pain

Knee pain is usually caused by injuries to the knee such as exposure to a direct force on the knee, abnormal twisting of the knee or falling on your knees. Some causes of knee pain are -

  • Knee strains and sprainsOverworking the knee joints can damage the tissues of the knee joint resulting in knee sprains and strains
  • Osteoarthritis - it is condition where the protective cartilage around the kneecap is damaged, resulting in knee pain
  • Bursitis - Excessive movement of the knee or kneeling down for extended periods can irritate the bursa (a fluid sac below the skin above the knee joint) that causes swelling and pain, thereby giving rise to this condition
  • Gout - This condition is characterized by the accumulation of uric acid in crystal form around the knee joint, causing inflammation and pain
  • Tendon disorders - Tendons connect the muscles to the bones, and overworking the knee can cause the tendons around the knee to become sore and painful
  • Kneecap dislocationInjuries may cause the kneecap to shift out of its position, this causes swelling and pain in the knee joint

Symptoms of knee pain

Severe knee pain can restrict movements such as walking or standing. The symptoms vary according to the extent of the damage suffered by the knee. Most common symptoms of knee pain are problems in climbing stairs, inability to extend the knees, limping and swelling of the knee joint. In some cases, knee pain may also cause fever. If you wish to discuss about any specific problem, you can consult a doctor.

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I am suffering from back / waist pain, and difficult to wear shgoes, age 40 years , Ht 6' and wt 90 kgs.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am suffering from back / waist pain, and difficult to wear shgoes, age 40 years , Ht 6' and wt 90 kgs.
Reduce your weight. Improve posture. Avoid forward bending. Use hard bed. Start hot saline fomentation followed by volini gel and back exercises.
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When I go for run usually I have pain in my knee. It's keep increasing what should I do. Suggest plz.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
When I go for run usually I have pain in my knee. It's keep increasing what should I do. Suggest plz.
Use proper sports shoes used for running Do not run on hard surfaces like tar road. Do warm up exercises before running hard. Better to have a coach or trainer.
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Hello doctor, I am 22 yrs old. I had a neck and back pain when I was using a laptop. So please give a remedy for this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello doctor, I am 22 yrs old. I had a neck and back pain when I was using a laptop. So please give a remedy for this.
Modify your posture. Do back strengthening and neck strengthening exercises. Yoga will be good for you.
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I have problem on my shoulder joint so I am going to work then the shoulder joint is almost pain whats the solution please solve the problem on my joint.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem on my shoulder joint so I am going to work then the shoulder joint is almost pain whats the solution p...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I have a got hurt on my left leg knee two years before and got ayurvedictreatment it got cured but now its more painful when I bend my leg. Is this problem serious. Please help.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I have a got hurt on my left leg knee two years before and got ayurvedictreatment it got cured but now its more painf...
Hi try to continue your therapy and have mild exercise with knee cap support. If pain persists then you are to take blood test for. Depth of disease concerns. Have test of esr aso titre to diagnose. Take medicine of ayurveda herbal remedies to get relief from pain.
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Hello sir, I am 50 years he is suffering from buttock pain since 3 days he is on medication of BP no history of diabetic so please suggest him to get ride of buttock ache I need medicine which is available in medical store.

MPTh/MPT, BPTh/BPT
Physiotherapist, Greater Noida
Hello sir, I am 50  years he is suffering from buttock pain since 3 days he is on medication of BP no history of diab...
Hiii actually taking medicine for pain its not a solution. Firstly we have to know the causes of pain. So better you have to take a proper consultation. Now I advice only you have to apply icepack (crayotherapy) for 15 min on tender point.
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I am 22, male. I have pain in my right knee, I mean the joints. I had this pain from past 5 years. But from last 1 year it has been very painful. Before this 1 year, for nearly 6 months I heard sounds while walking (in between the joints). I could not even sleep due this pain. Actually what is the reason behind it. Why it is caused. What should I do to get rid of this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22, male. I have pain in my right knee, I mean the joints. I had this pain from past 5 years. But from last 1 ye...
It must be investigated. Get a MRI of the knee. You would probably need arthroscopic knee surgery. Do ask for detailed treatment plan. Don?t ignore it lest it become beginning of a bigger problem
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Can some serious condition be causing my back pain? if so, which ones and what are their symptoms? have they been ruled out?

MS - Orthopaedics, MBBS
Orthopedist, Chennai
Can some serious condition be causing my back pain? if so, which ones and what are their symptoms? have they been rul...
Dear serious back problems are those which affect the spinal cord and nerve roots. You will have problems with radiating pain down the legs and if the nerve roots are compressed you can also have numbness. The more compression and you can also have weakness. There are lot of conditions which can lead to this ranging from discitis, disc prolapse, infections of the spine, seronegative inflammatory conditions, tumours, stenosis, listhesis etc. You will need to undergo blood tests and initially plain xrays before going for special blood tests and higher radiological investigation. Please feel free to contact me privately
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I am 46 years man and have backache and other joints pain also. I am getting pain relief tablet and oil from last few years but no relief yet. What to do?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 46 years man and have backache and other joints pain also. I am getting pain relief tablet and oil from last few...
Mr. Lybrate user, in this age jt pains& backache became common for majority of people. But by taking pain killers will give instant but temporary releif only, & more over long time intake of those rx will effect other organs. So, better you need to choose the any other alternative system of medicine. As a homeopath I could suggest you to take homeo medicines, which will show good results without any side or adverse effects though you need to use for some time.& at the same time, you can follow physiotherapy also additionally.
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My mom is 42 years old having cervical spondylitis. Is there any home remedy to cure it?

COMT, MPTh/MPT
Physiotherapist, Surat
My mom is 42 years old having cervical spondylitis. Is there any home remedy to cure it?
Yes it can be cured by physiotherapy so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck. You cannot do those at home. But try I-care program I am sure you will get a relief. Thanks and Good Luck. Get well soon.

I am having shoulder pain and neck pain as well. please help me to get rid off from this pain.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having shoulder pain and neck pain as well. please help me to get rid off from this pain.
Apply volini gel on neck. do warm fomentation. do neck muscle exercises, avoid high pillow. consult if not ok.
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As I am going for running since a week I was getting bone pain for legs, how can I get relief from that pain?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
As I am going for running since a week I was getting bone pain for legs, how can I get relief from that pain?
I would advice you to take an ultrasound therapy physio session for your legs. You may be having a condition called as shin splints which is very common in atheletes. You could aslo do a hot and cold fermentation for your legs at the site of pain and you will get relieved from that pain. Please wear proper fitting shoes so that you get good support while running.
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Hi, last 2 days I am suffering from series back pain. Backpain is below the chest Please suggest what I do for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi,  last 2 days I am suffering from series back pain.
Backpain is below the chest
Please suggest what I do for this.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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