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Dr. Charu

Physiotherapist, Delhi

200 at clinic
Dr. Charu Physiotherapist, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Charu
Dr. Charu is a trusted Physiotherapist in Raja Garden, Delhi. Doctor is currently associated with Arogya in Raja Garden, Delhi. Book an appointment online with Dr. Charu on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Academy of Paediatrics (IAP)

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Raja Garden, Landmark: Near Tata Motors, DelhiDelhi Get Directions
200 at clinic
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Sir my age 21. My left leg pain every time. Sir bahut dard hota he kya karoon acha sa solution de do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir my age 21. My left leg pain every time. Sir bahut dard hota he kya karoon acha sa solution de do.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Best wishes.
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My mom has around 20 yers old pain the pain in back. Shoulder. Neck legs and all joints some time also fingers pain my mom was tray all doctors but still pain I think the pain was rheumatism please help me and my mom.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mom has around 20 yers old pain the pain in back. Shoulder. Neck legs and all joints some time also fingers pain m...
You should take acupressure treatment and take biochemic kali Mur 200x + Ferrum phos 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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I have a wrist pain my brother twisted 3 days back itz still paining please tell me how to get rid.

Master In Occupational Therapy
Occupational Therapist,
I have a wrist pain my brother twisted 3 days back itz still paining please tell me how to get rid.
Avoid excess of movements. Give rest meanwhile apply ice over the painful area and still if it does not reduce. You need to do some investigations.
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I have severe pain in legs. It increases in the evening. I tried many home remedies but not get improvement.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe pain in legs. It increases in the evening. I tried many home remedies but not get improvement.
due to weakness and overstrain so do rest tk muscle relaxant medicine do hot fermentation and stretching exercise avoid long standing. if it work then OK otherwise physiotherapy treatment must
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Hello My father is suffering from arm ache from few days and also back pain. Please suggest some instant solution as he is a businessman and he can't take rest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello
My father is suffering from arm ache from few days and also back pain.
Please suggest some instant solution as ...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sir, I have knee pain from 2 years. I am using pain relief ointment but no use. Please suggest me a doctor.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I have knee pain from 2 years. I am using pain relief ointment but no use. Please suggest me a doctor.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg} 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Knee & Legs. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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I have a back pain in last 2 months , I am 26 years old, have if got any relief, what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain in last 2 months , I am 26 years old, have if got any relief, what should I do now?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Last few day my legs is so much pain please help me and which medication use to reduce my pain.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Last few day my legs is so much pain please help me and which medication use to reduce my pain.
Cause of pain in legs, including lower leg pain affecting muscles, joints, ligaments, tendons, veins and nerves, with treatment and homeopathic remedies. ... When the pain is in leg joints, it could arise from bones, ligaments or tendons. It can also arise from injury to muscles or nerves. Homeopathic treatment of leg pain – Homeopathy is one of the most popular holistic systems of medicine. Bryonia alba. – Pain with inflammation which, is aggravated by movement and relieved by moderate pressure and rest. Ledum pal. – Excellent remedy for gout and rheumatism which is of ascending nature, better by cold application. Rhus tox. – Pain aggravated by first movement, damp weather and better by continuous motion.
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Every Morning when I wake up, I feel pain in my back and lasts for few minutes. I have never consulted with any doctor or tried any medicine for this. Should I go for treatment or it just a normal thing?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Every Morning when I wake up, I feel pain in my back and lasts for few minutes. I have never consulted with any docto...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Hi; I want to know what is sciatica, what are the symptoms, how it can be treated.

BHMS
Homeopath,
Dear Mr Shaggy.....you can get details about Sciatica from Wikipedia.....However if you are suffering from Sciatica, you can try Homeopathic CAUSTICUM 200, 5 drops in water, thrice daily in empty stomach.....also you may need Biochemic MAG PHOS 12 X tablets, 4 tablets thrice daily in luke warm water
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My mother s having back pain she wearing belt sence from 9 years any soln for her back pain.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
My mother s having back pain she wearing belt sence from 9 years any soln for her back pain.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery wearing belt for such a long time is not advisable as the muscles get too much support and become very weak. Check with an orthopaedic to confirm if she ready needs to wear the belt otherwise it may be actually making her back weak.
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Hi doctor, I have back muscle spasm (Lower back area) and during cold seasons, it's becoming worse by walking. please advice how to improve back muscle strength and to avoid the spasms.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi doctor, I have back muscle spasm (Lower back area) and during cold seasons, it's becoming worse by walking. please...
Physiotherapy treatment SWD and ultrasonic therapy .after this stretching exercises. Avoid strain till relief.
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I am 33 years old leg bone pains while sitting it will be paining so what I have to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 33 years old leg bone pains while sitting it will be paining so what I have to do?
Homoeopathy has a good treatment for this without adverse effects. Take rhus tox 200---twice daily morning and evening and give feedback after 7 days
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Hi doctor. My age is 38 year I drive lot and I have backache last 10 years regularly. I consultant with doctors but nothing found everything is ok just like hbl 27, x ray. What should I do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor. My age is 38 year I drive lot and I have backache last 10 years regularly. I consultant with doctors but n...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have suffered knee pain for 4 days, so what can I do? I take some pain relief bum but not get sufficient relief.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have suffered knee pain for 4 days, so what can I do? I take some pain relief bum but not get sufficient relief.
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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How to control diabetes, and food one should eat to control it and how to control pains in knee and backbone, eating healthy food is enough or person should take medicine?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to control diabetes, and food one should eat to control it and how to control pains in knee and backbone, eating ...
Nagamaji, Diabetes mellitus is a disease occurring due to deficiency of insulin or resistance to the action of insulin or both. If a person has been diagnosed to have diabetes, then treatment is a must. Only diet control and exercise are not going to be helpful. In fact drug plus diet and exercise are necessary. A person with diabetes should avoid sweets, direct sugar and jaggery, deep fried foods, junk foods and pastries. Also avoid red meat and egg yolk. Should consume more of green leafy vegetables, salads, permitted fruits (100 g a day). Always use whole grain flour avoid refined foods. Caloric intake should be based on Ideal Body Weight, sugar levels and extent of daily physical exercise. For preventing back ache there are specific exercises for back muscles including some stretching routines or asanas, which should be practiced. Knee pain if it is due to osteoarthritis better to consult an orthopedician.
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There is pain in my leg every day after I arrived from office. Is there any medicine for this.

BHMS
Homeopath, Faridabad
There is pain in my leg every day after I arrived from office. Is there any medicine for this.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I am suffering from back pain for the last 1 month. Can you suggest what should be done?

D.P.T
Physiotherapist, Hyderabad
I am suffering from back pain for the last 1 month. Can you suggest what should be done?
Dear lybrate-user, back pain can be reduced by applying heat fermentation and back strengthening excercises, if yu have severe pain, you can take ultrasonic therapy.
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I am suffering with heavy headache since one month. This headache is happening entire day. Recently one month back I have joined in a company on that day I am facing this problem and didn't face this problem before the job. Please help me to get rid off this pain by suggesting medicine or suggesting related doctor to consult.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering with heavy headache since one month. This headache is happening entire day. Recently one month back I ...
Plenty fluid and avoid stress. Keep distance with your computer. Do neck stretching exercise. Avoid toward bending a check up of eye specialist.
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