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Dr. Charu

Physiotherapist, Delhi

200 at clinic
Dr. Charu Physiotherapist, Delhi
200 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Charu
Dr. Charu is a trusted Physiotherapist in Raja Garden, Delhi. Doctor is currently associated with Arogya in Raja Garden, Delhi. Book an appointment online with Dr. Charu on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Academy of Paediatrics (IAP)

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Raja Garden, Landmark: Near Tata Motors, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to decrease hand pain?

BPTh/BPT
Physiotherapist
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How to decrease hand pain?
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.

Joint pain problems in knees, back pain, am suffering from diabetes from last three months, also from hypertension.what to do

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Joint pain problems in knees, back pain, am suffering from diabetes from last three months, also from hypertension.wh...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

My hand has fracture .and I can not able to move my hand to any where please tell how can I recover that.

MPTh/MPT, BPTh/BPT
Physiotherapist
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Hello. You didn't tell about which fracture you got & which bone/joint. Well, for all you have to take proper physiotherapy sessions not just for pain or stiffness even for strength & active daily living work.

I am 35 years old. I have a knee problem since 4 years. So please give me solution so that I can walk easily.

BPTh/BPT
Physiotherapist
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I am 35 years old. I have a knee problem since 4 years. So please give me solution so that I can walk easily.
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
1 person found this helpful

I am 37 year old female and a problem of backache last two months what should I do.

BHMS
Homeopath
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I am 37 year old female and a problem of backache last two months what should I do.
Hello, you can take homoeopathic medicines 1. Ruta 200 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2. Rhus tox 200 (4 drops in little water) thrice a day for a week. 3. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful

I am 27 years old. After pregnancy I hv backache problem. Also my legs pain a lot. Backache I can understand as I had c section but legs I really need help.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 27 years old. After pregnancy I hv backache problem. Also my legs pain a lot. Backache I can understand as I had...
It is very common to have back pain after Delivery. Moving around may be just what your body needs. Exercises to strengthen your abdominal muscles and increase flexibility may be helpful too. Choose a gentle form of exercise, such as walking. Walking is safe to start almost immediately after Delivery. Take it slowly and keep walks short in the first few weeks. (Swimming, which helps strengthen your muscles without putting undue stress on your joints, is another good option later on.) Make pelvic tilts exercises a part of your daily routine. Do gentle stretching exercises or yoga. Avoid overstretching or extreme positions. Pay attention to your posture and stand up straight. Sit up straight, too. Think about your posture when feeding your baby, whether you're nursing or bottle-feeding. If you have low back pain, try using a footstool to keep your feet slightly raised off the floor. Choose a comfortable chair with armrests, and use lots of pillows to give extra support to your back and arms. Always bend from your knees and lift objects and children from a crouching position to minimize the stress on your back. Let someone else lift heavy objects – this isn't the time to risk throwing your back out. (If you've had a c-section, you shouldn't be lifting anything heavier than your baby for at least eight weeks.). Best wishes.
1 person found this helpful

I am 50 years old male & have side knee pain till a month & take xray of leg many times.

D.P.T
Physiotherapist
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I am 50 years old male & have side knee pain till a month & take xray of leg many times.
dear user take inferential and ultrasonic therapy to reduce pain. physiotherapy treatment helps reducing pain and to get strength in joints

I am 63 year old. My right upper arm has hard muscles on outer side and has loose muscle on inner side. It has less strength than my left arm. Occasionally I feel mild pain around the hard muscle.

BHMS
Homeopath
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I am 63 year old. My right  upper arm has hard muscles on outer side and has loose muscle on inner side. It has less ...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.

Hi, I'm 30 years old lady, height 164 cms and weight 80 kgs, past few months before my leg knee below part, especially calf muscle has been suddenly pained like twisting it and unable to tolerate the pain for a minute and after making it massage I got some relaxation but the pain continues and again the same thing happened past week, as I like to know that why i'm getting like this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Hi, I'm 30 years old lady, height 164 cms and weight 80 kgs, past few months before my leg knee below part, especiall...
You should take acupressure treatment and take biochemic mag phos12x 4 tab thrice a day with warm water and take it 5 day's and consult private online.

I am 28 years old female I have a knee pain from past 4 years. Now I am using ointment for this suggest me a doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda
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I am 28 years old female I have a knee pain from past 4 years. Now I am using ointment for this suggest me a doctor.
Start taking chia seeds 1 tsp daily with water. Add raagi aatta 1 tsp daily in your chapaati. Take walnuts and almonds soaked overnight in emptystomach. If you are overweighted try to loss your weight. It will lessen your problem.
2 people found this helpful

Back pain rhta h, blood test kiya to. HLA-A27 positive aya .koun se doctor ko Dekhao aur iska treatment h liability?

BHMS, MD - Alternate Medicine
Homeopath
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Back pain rhta h, blood test kiya to. HLA-A27 positive aya .koun se doctor ko Dekhao aur iska treatment h liability?
HLA-A27 is genetic disease which has shown there is genetic inheritance but you can lead a normal life with the help of homoeopathic constitutional medicines and please give all your reports and investigations .As you are young you have to take medicines sincerely.
1 person found this helpful

How can we control severe back pain while driving?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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How can we control severe back pain while driving?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There is actually no absolute remedy but I always advise my patients to keep good posture while driving, try to avoid traveling on uneven surfaces for a long duration and avoid driving for long times at a stretch, take breaks in between, but the mainstay of your management remains hoe well you undergo physical therapy routinely. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

How to recover from a broken leg. Specifying tibia and fibula back to full strength?

BPTh/BPT
Physiotherapist
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I guess, the fracture healed well. L slowly, start with partial weight bearing ie standing, walking with support. Take physiotherapy rehab for complete movement range. Gradually, start strengthening o of the injured leg and whole body for 2-3 months. Depending on your goal and lifestyle extend the scope of your performance rehab.

My right hand pain due to jym.what should i do?

MS - Orthopaedics, MBBS
Orthopedist
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My right hand pain due to jym.what should i do?
Stop gym for a while. Build up your stamina gradually. Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn't work, what to do? Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn'...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

My shoulder is paining. What should I do? physio or ice pack?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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My shoulder is paining. What should I do? physio or ice pack?
Hello, There are many causes of shoulder pain like bony issues, soft tissue affections of capsule, bursa etc. First of all it is important to rule out a bony injury which can be done by getting X Ray of the affected part. If there is no bony injury, then you can initiate with rest to the affected part, Ice packs for local application, local analgesic spray application, gentle anti inflammatory medicine etc. If the pain or other associated symptoms do not subside with next 5-7 days, then it warrants further investigations. Thanks & Regards Dr Akshay Kumar Saxena

BPTh/BPT
Physiotherapist
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Any pain greater than 2 weeks in the muscles of your neck & back calls for medical attention, pain is the body's inbuilt & innate protective responce, please do not neglect it , consult your doc without delay, remember the Earlier the Better the Quicker the Best
1 person found this helpful

I feel lazy everytime from last 1 year. And little pain in legs everytime. What should I do.?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I feel lazy everytime from last 1 year. And little pain in legs everytime. What should I do.?
Do have complete master health check up to check all health parameters in good state for pain legs have hot and cold compression for 10 days of 15 min duration each followed by leg muscle strenghening exercises once pain subsides.
1 person found this helpful
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