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Dr. Charanjit Kaur

MBBS, md

Gynaecologist, New Delhi

34 Years Experience  ·  800 at clinic
Dr. Charanjit Kaur MBBS, md Gynaecologist, New Delhi
34 Years Experience  ·  800 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Charanjit Kaur
Dr. Charanjit Kaur is a trusted Gynaecologist in East Of Kailash, Delhi. She has been a practicing Gynaecologist for 34 years. She has done MBBS, md . She is currently associated with Dr. Charanjit Kaur Clinic in East Of Kailash, Delhi. You can book an instant appointment online with Dr. Charanjit Kaur on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Bombay university - 1983
md - guru nank dev college amritsar - 1988
Languages spoken
English
Hindi

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A-19, Sfs Flats, Mount Kailash, East Of KailashNew Delhi Get Directions
800 at clinic
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Meditation - Is it for me or there are only few types of people who can actually do it?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Meditation - Is it for me or there are only few types of people who can actually do it?
Mindfulness Meditation is a type of meditation which is very popular in US and it is used in various hospitals to help patients.

Does daily meditation practice lead to feelings of well-being, or are people who already have a sense of well-being more likely to practice meditation? Researchers in the Netherlands, have conducted an study based on this question.

During a Meditation program for patients, they measured daily feelings, both negative and positive, among 83 subjects chosen from the general population. They found that daily mindfulness practice led to feelings of well-being, enhancing positive emotions, and lowering negative ones—rather than the other way around. The findings pointed in an optimistic direction: Practicing mindfulness on a daily basis can improve daily psychological well-being.

There are many reputed medical centers in America which employ meditation practice to help patients of various chronic diseases like cancer, heart disease as well as diabetes.

Developing a daily meditation practice is not that difficult, if you decide to start with just 5 minutes.

A beginners practice - Sit quietly and gently focus on breathing. Keep your eyes closed and gather your focus from surrounding and watch the breathing process with your mental eyes. Keep watching the gentle and deep breathing, the movement of chest and abdomen during inspiration and expiration. If thoughts come, do not fight them, judge them or push them. Just gently bring back the attention to breathing and keep watching. After 5 minutes of watching breathing, open your eyes. That's it! Meditation is done.
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Hi i am one month pregnant i was studying car driving class i completed only 2 class if there is no problem can i continue

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Of course u can continue. It won't affect ur or baby's health and it does not increase the chance of abortion
1 person found this helpful
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I am counting for my delivery day. In these days which food good for my health. And also I have low hb.

MBBS
Sexologist, Panchkula
I am counting for my delivery day. In these days which food good for my health. And also I have low hb.
I advise you to take proper balanced vegetarian diet. Take fruits and vegetables. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs.
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What are the symptoms of STD not HIV Should these STD shows a symptoms and goes back normal for a long period of time without symptoms.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
What are the symptoms of STD not HIV Should these STD shows a symptoms and goes back normal for a long period of time...
There may be burning, itching, redness or abnormal discharge on the genitalia. There may be blisters or boils. They can remain without symptoms also& flare up later.
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I had a problem of pregnancy test But one line is faint & one line is deep is it positive result? Please advise.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had a problem of pregnancy test
But one line is faint & one line is deep is it positive result? Please advise.
Hi lybrate user, yes it is positive report please repeat after 2 days. Initially due to low levels of hcg one line may come faint. It will be better if you go for blood called serum bhcg for confirmation.
1 person found this helpful
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I noticed salty white water coming out of my breast when squeezing. What does it indicate?

DHMS (Hons.)
Homeopath, Patna
I noticed salty white water coming out of my breast when squeezing. What does it indicate?
Hello, tk homoeo medicne: @ phytolacca 200-6 pills, thrice a day. @ bryonia alb 30-6 pills, thrice a day. Tk, plenty of water to eliminate toxins, and to hydrate your body. Avoid, junk food, caffiene, polluted atmosphere. Tk care.
2 people found this helpful
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I m 31 years old female. I got married in Dec 15' This is my second marriage. My vagina feels very dry during intercourse due to which I feel terrible pain and sometimes bleeding particles are also seen. And it burns in the vagina and the outer part has develop cuts. It is very painful to have sex please help.

BHMS
Homeopath, Raebareli
Please apply vaseline before intercourse on both the genitals. Secondly do foreplay before actual performance of sex. Take a dose of acid phos 1 m/single dose and revert after 2 weeks.
1 person found this helpful
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Hi, I am 32 years old and 15 weeks pregnant, my father in law has SYNDACTYLY in both his hands, both my sister in law's and one of my brother in law has also has the same. My husband has a very minor effect of it which has bent all his figures from the upper joint but they are completely separate from each other. My mother in law, youngest brother of my husband and me are absolutely fine and do not have any such issue. My sister in law's daughter has got the same defect in both of her hands. Now I worried about my child. Please help me to understand the chances of my child of having the same. It's continuing for last 3 generation and upcoming is the 4th generation.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi, I am 32 years old and 15 weeks pregnant, my father in law has SYNDACTYLY in both his hands, both my sister in law...
Hi, as there are many types and subtypes in the occurrence of syndactyly and the familial occurrence depends on the sub types please consult a genetic specialist who can analyse and give the exact probability of whether your child will be affected or not. Even if it occurs please don't get tensed. Nowadays surgical speciality is improved a lot and after birth it can be corrected easily.
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My daughter 17 years old had period for 20days the scan shows multiple peripheral follicles of varying sizes. Dr. proscribed Tablet yaz. Please suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My daughter 17 years old had period for 20days the scan shows multiple peripheral follicles of varying sizes. Dr. pro...
She is suffering from pcod. Primary objective of your treatment is weight reduction and maintain normal bmi of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take metformin to reduce weight. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
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I am suffering from bronchitis from many years recently I got surgery of ca rectum after chemotherapy my chest remains congested and my sputum is yellow I took med but no relief. What should I do.

BHMS, MD - Acupuncture
Sexologist, Faridabad
I am suffering from bronchitis from many years recently I got surgery of ca rectum after chemotherapy my chest remain...
First stop cold drinks, curd, rise etc. Used in times 3 pm to 10am. And take a homoeopathic medicine. Antimonium arsenicosum 3o (4 globules 3 times a day) for 1 week after revert with progress.
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I have uncontrollable pain during periods and I need to take injection to stop this pain. Why?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It iss due to Uterine cramps during periods.It is normal. I will advice you to start taking below given homoeopathic medicine 2 days prior to expected date. DYSMIN( SBL) chew 4 tab every 1-2 hrly.Repeat during every cycle nd you will see that pains will sslowly subside as time passes.
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A Good frnd of mine have pco problem and she was not getn her periods right from time of puberty without taking Medicine. I also have pco and Im using vitex 1000mg n im betr except for some Time. I told her this and she is using Now. To our surprise last Two month she menstruated Naturally. So my qus is vitex can b taken regularly.

MBBS
General Physician, Chandigarh
A Good frnd of mine have pco problem and she was not getn her periods right from time of puberty without taking Medic...
Please don't take these medicines without consulting a gynaecologist these are hormones and they can harm you a lot better consult a good gynaecologist and follow treatment
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What should I do when my periods doesn't come on time. please suggest me what should I do?

BHMS
Homeopath, Faridabad
What should I do when my periods doesn't come on time. please suggest me what should I do?
Hello, need to share all other details related to your menses, medical history, since how long it's been there, ultrasound report, etc.
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MD - Homeopathy
Homeopath, Delhi
Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.
8 people found this helpful

PAIN RELIEF

MD PULMONARY, DTCD
Pulmonologist, Faridabad
PAIN RELIEF
Instead of taking pain killer, better look for alternative method of pain reliever.
258 people found this helpful

Whenever I start sex with my husband like kiss oral sex or breast suck my vagina is very wet & I lost my virginity 4 month ago nw problem is whenever I sex with he m feel very painful and vagina wet problem what should I do? Give me advice n treatment?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Whenever I start sex with my husband like kiss oral sex or breast suck my vagina is very wet & I lost my virginity 4 ...
hi it's common symptoms during early days of coitus so nothing to worry.it will resolve vy time Thanks
1 person found this helpful
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Hazards of sitting

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Hazards of sitting
Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent. You're shaving off seven years of quality life. You're also more at risk for certain types of cancer. Simply put, sitting is killing you
Organ damage

HEART DISEASE

 

Muscles burn less fat and blood flows more sluggishly during a long sit, allowing fatty acids to more easily clog the heart. Prolonged sitting has been linked to high blood pressure and elevated cholesterol, and people with the most sedentary time are more than twice as likely to have cardiovascular disease than those with the least.

OVERPRODUCTIVE PANCREAS

The pancreas produces insulin, a hormone that carries glucose to cells for energy. But cells in idle muscles don't respond as readily to insulin, so the pancreas produces more and more, which can lead to diabetes and other diseases. A 2011 study found a decline in insulin response after just one day of prolonged sitting.

COLON CANCER

Studies have linked sitting to a greater risk for colon, breast and endometrial cancers. The reason is unclear, but one theory is that excess insulin encourages cell growth. Another is that regular movement boosts natural antioxidants that kill cell-damaging - and potentially cancer-causing - free radicals.

Muscle degeneration

MUSHY ABS

When you stand, move or even sit up straight, abdominal muscles keep you upright. But when you slump in a chair, they go unused. Tight back muscles and wimpy abs form a posture-wrecking alliance that can exaggerate the spine's natural arch, a condition called hyperlordosis, or swayback.

TIGHT HIPS

Flexible hips help keep you balanced, but chronic sitters so rarely extend the hip flexor muscles in front that they become short and tight, limiting range of motion and stride length. Studies have found that decreased hip mobility is a main reason elderly people tend to fall.

LIMP GLUTES

Sitting requires your glutes to do absolutely nothing, and they get used to it. Soft glutes hurt your stability, your ability to push off and your ability to maintain a powerful stride.

Bad back

INFLEXIBLE SPINE

When we move, soft discs between vertebrae expand and contract like sponges, soaking up fresh blood and nutrients. But when we sit for a long time, discs are squashed unevenly. Collagen hardens around tendons and ligaments.

DISK DAMAGE

People who sit more are at greater risk for herniated lumbar disks. A muscle called the psoas travels through the abdominal cavity and, when it tightens, pulls the upper lumbar spine forward. Upper-body weight rests entirely on the ischial tuberosity (sitting bones) instead of being distributed along the arch of the spine.

STRAINED NECK

If most of your sitting occurs at a desk at work, craning your neck forward toward a keyboard or tilting your head to cradle a phone while typing can strain the cervical vertebrae and lead to permanent imbalances.

That's the bad news. The good news: It's easy to counteract no matter how lazy you are.

Tips to overcome this problem.

Sitting on something wobbles such as an exercise ball or even a backless stool to force your core muscles to work. Sit up straight and keep your feet flat on the floor in front of you so they support about a quarter of your weight.

Stretching the hip flexors three minutes per side once a day.

Walking during commercials when you're watching TV. Even a snail-like pace of 1 mph would burn twice the calories of sitting, and more vigorous exercise would be even better.

Alternating between sitting and standing at your workstation. If you can't do that, stand up every half hour or so and walk.

Trying yoga poses - the cow pose and the cat - to improve extension and flexion in your back.

 

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Are You Tired All the Time, Key Facts

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Are You Tired All the Time, Key Facts

Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy, motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as Anemia, Diabetes, Thyroid disease or heart diseases. Some of the common causes of fatigue are:

  1. Lack of sleep: Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7 to 8 hours of sleep is needed on daily basis to keep a person healthy. Quality of sleep also plays a major role here. Patients of sleep apnea also commonly show signs of fatigue. 
  2. Bad diet: A balanced diet helps you maintain your weight and keeps you energized. Eating a lot of junk food can make your blood sugar level fluctuate. When the sugar level drop below normal, the person is likely to feel tired and drained out. 
  3. Anemia: Anemia is a condition where the body suffers from a lack of iron. Without enough iron the red blood cells in blood cannot carry oxygen to all parts of the body. This makes the heart work faster to pump blood and can make you tire easily.
  4. Caffeine: Caffeine is said to wake the system up and boost energy levels. However, like sugar, caffeine make energy levels fluctuate. As the level of caffeine in the body reduces, the person will begin to feel tired. Not drinking enough water along with your coffee can worsen this situation. 
  5. Dehydration: Water is necessary not only to keep the body hydrated, but also to keep it energized. This is because the loss of fluid in the body can result in lowering the blood volume. This makes the heart work harder to pump oxygen to the brain and other parts of the body. 

Fatigue is often not diagnosed till very late. There are many reasons for this. Primary amongst these are:

  1. Age: We assume that we are feeling tired only because we are growing older. However, the cause of fatigue may have nothing to do with age.
  2. Gradual onset: We are often not aware of how tired we are until we reach a point where we are completely drained out. Fatigue has a very gradual onset and is rarely noticed in the early stages. 
  3. Misinterpretation: Complaints of feeling tired are often mistaken for lack of motivation and laziness. 

The easiest way to prevent fatigue is to maintain a regular waking and sleeping schedule and to eat a healthy diet. Also, try and be physically more active.

3442 people found this helpful

I am 8th months pregnant and having sleepless nights with all negative thinking in my mind and sometimes if I dnt thnk anything also I dnt get sleep my gynaecologist said it may b anxiety insomnia she gave me zolfresh 5 mg once at bed time is it is safe to take the medicine in pregnancy.

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
I am 8th months pregnant and having sleepless nights with all negative thinking in my mind and sometimes if I dnt thn...
Hi priya, zolpidem which is anti anxiety drug it is said this drug will cause dizziness/nausea/drowsiness minor side effects and there are side effects to the baby. Preferably go for meditation and listen to music. Have peaceful mind .enjoy your pregnancy.
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