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Dr. Charanjit

Gynaecologist, Delhi

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Dr. Charanjit Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Charanjit is a trusted Gynaecologist in Greater Kailash, Delhi. You can visit him/her at Mata Gujri Hospital in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Charanjit on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mata Gujri Hospital

Greater Kailash I. Landmark: Near Pahadiwala Mandir, DelhiDelhi Get Directions
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Hi, I am 26 married boy, from delhi. This month my wife's period didn't come it mean she is pregnant or not. And tell me solution about it because we didn't want child at least one year. If she is pregnant than what I do we both don't want any child.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi,
I am 26 married boy, from delhi. This month my wife's period didn't come it mean she is pregnant or not. And tell...
Dear user. ABORTIONS can be performed as early as an intra-uterine pregnancy can be identified by ultrasound, which is usually about 3-4 weeks after your Last Menstrual Period (LMP). In the first trimester, two options are available: Aspiration is done by a physician in the clinic or the Abortion Pill which you take at home. Do not take any decisions before consulting your gynecologist. Take care.
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Meal Timmings

BHMS
Homeopath, Howrah
Meal Timmings

Meal Timmings

What Are The Impacts Of Collagen Induction Therapy (CIT)?

Dermatologist
Dermatologist, Delhi
What Are The Impacts Of Collagen Induction Therapy (CIT)?

What Is Collagen Induction Therapy-CIT?

Collagen Induction Therapy is a treatment intended to invigorate the creation of new collagen and elastin fibres in your skin. The treatment utilizes vertical infiltration innovation to make channels for imbuement of hyaluronic corrosive/acid and collagen-fortifying/stimulating fixings into your skin. The treatment advances tissue incitement / stimulation and skin revival / rejuvenation. This is not at all, as if any warmth based innovation, as there is no skin burning or skin coagulation. The reactions are drastically, decreased and the hazard right around zero.

This innovation fortifies / stimulates your skin to create more, as well as better quality collagen and elastin tissue. This thusly converts into more support for your skin, a more tightly skin tone and an enhanced appearance of wrinkles and skin break out/acne scars.

In spite of the fact that skin resurfacing/ reemerging treatments, for example, Laser Skin Resurfacing, Chemical Peeling and Surgical Dermabrasion additionally advance collagen rebuilding/remodelling, the principle favorable circumstances of this innovation are that:

  • Less Intrusive/Invasive

  • No "downtime"

  • Can be utilized on those with dark colored/brown, olive or Asian skin without the danger of pigmentation entanglements

Collagen Induction Therapy (CIT) corrects excess sagging skin

Two forms of CIT are used:  

Micro Needling or Radio Frequency-RF or a combination of both depending on the individual.

Collagen Induction Therapy (CIT) is considered among the most effective non-surgical procedures available today.

Collagen Induction Therapy (CIT) is considered among the best non-surgical methodology accessible today.

Through Radio Frequency-RF this treatment, radio waves enter the external skin layers and convey warm facial to the muscles and tissues underneath. This warmth empowers collagen generation, and that, thusly, triggers tissue withdrawal. The general outcome is more tightly, brighter skin and a noteworthy decrease in hangs and wrinkles.

The Micro Needling treatment uses a fragmentary small scale needling gadget that attempts to fix, lift and revive the skin. It's powerful in lessening almost negligible differences and wrinkles. Fragmentary small scale needling or collagen induction treatment (CIT) utilizes needles to puncture the skin in a controlled and exact example. Contrasted with other skin revival/rejuvenation treatments, Micro Needling is sheltered on any skin sort, has short treatment time and insignificant distress with practically no downtime. Small scale Needling is a progressive leap forward for lovely skin. The stamping activity of the vertical tip makes miniaturized scale wounds to the skin, invigorating new collagen creation. In doing as such, these small scale wounds energize and saddle the body's natural capacity to re-grow and repair the skin through ordinary physiological procedures.

 

The Collagen Induction Therapy (CIT) is a non-surgical treatment for wrinkles and facial skin flaws/imperfections. This treatment requires no downtime. The best part is that outcomes are instantly detectable, and they turn out to be considerably more so in the weeks taking after the treatment as the development of collagen impacts additionally skin constriction.

Basic Anti-Aging Concerns Treated with Collagen Induction Therapy (CIT)

Collagen Induction Therapy (CIT), is essentially used to treat skin laxity through facial fixing/tightening. This treatment is successful on both light and dark skin, and best outcomes are seen by customers in their mid-30s to mid-60s, who show mellow to direct facial hanging.

Collagen Induction Therapy (CIT) is normally used to treat the accompanying regions

  • Forehead (lifts temples and fixes brow skin)

  • Under Eyes (thickens skin and tightens and lifts the upper cheek)

  • Cheeks (lifts marginally and lessens extended pores)

  • Mid-Face and Jaw Line (reduces cheeks and hanging along the jaw line)

  • Neck (treats "chicken neck" by tightening skin and reducing wrinkles)

  • Facial Wrinkles

  • Acne Scarring

Some skin break out/ acne scar shapes react superior to others. Our Consultant will talk about your normal level of change at your underlying discussion.

If it's not too much trouble take note of that on the off chance that you have been taking Roaccutane for skin inflammation/acne it is fundamental that you have been off it for no less than 12 months before having any treatment on your skin inflammation/acne scars.

  • Surgical Scars

  • Reduced Skin Elasticity

  • Stretch Marks

It is likewise important that when Collagen Induction Therapy (CIT) is utilized as a part of mix with different modalities, it can upgrade the outcomes gotten from treatments that include:

Frequently Asked Questions FAQs - Collagen Induction Therapy (CIT)

Q: Does Collagen Induction Therapy (CIT)s hurt?

A: No. Each client’s experience may differ because of individual agony resilience.

Q: What sorts of style concerns are remedied with Collagen Induction Therapy (CIT)s?;

A: NONE

Collagen Induction Therapy (CIT) is the option for clients who are not prepared for more obtrusive treatments for example, Botox and surgery making the look of a temples/brow lift, humble tightening of the brow, tightening and thickening of the under eye skin, somewhat lifting cheeks and lessening substantial pores, jowling and listing around the jaw line, and also wrinkling along the neck and décolleté. A Collagen Induction Therapy (CIT) enhances skin laxity and restoring facial forms by quickening collagen and elastin restoration.

Q: How long is the down-time?

A: Minimal to no downtime is required. It is a non-intrusive strategy; no surgery, no infusions, no recuperation time. You may encounter some redness or swelling up to 24 hours.

Q: How soon do you begin getting outcomes about?

A: Immediately you can get outcomes about with the Collagen Induction Therapy (CIT).

Q: How long do the outcomes about last?

A: Results change from client to client. They can last up 12 months or more in view of the client's common maturing process.

Q: How many Treatments are essential?

A: For best outcomes, 6-10 treatments within 6 two months of each other are suggested. Your expert will educate you with respect to what number of treatments would be best for the outcomes you are searching for and your skin condition.

Q: How long is every treatment?

A: Each treatment is around 60 to a hour and a half.

Q: Pre and Post-treatment proposal?

A: Before you have Collagen Induction Therapy (CIT) ought you to maintain a strategic distance from a sun exposure either by lying out in the sun, utilizing manufactured tanning with tanning beds or self-tanners, and so on. This ought to be stayed away from around two weeks previously, then after the fact CIT. After CIT treatments, you ought to take after expert proposals for an at home healthy skin suggestions to keep up amongst medicines and have longer enduring outcomes when you are finished with your arrangement of treatments.

Q: Can anybody have this system done?

A:This system is normally performed on clients beginning in their 30s-60s. It is ok for all skin sorts.

Q: Clients who ought not have this system?

A: Clients with electrical gadgets, for example, pacers, heart valves or epilepsy.

Q: CIT versus Galvanic Facial treatments?

A: Both CIT and Galvanic facials work with electrical-attractive streams. Collagen Induction Therapy (CIT) dives deep into the dermis giving quick, longer enduring outcomes and quickening cell recharging in the skin. Collagen Induction Therapy (CIT) just utilizes the streams to give comes about when galvanic need items to be infiltrated to show impermanent outcomes. Galvanic facial streams just work on the surface of the skin having demonstrating prompt outcomes however here and now, enduring just a couple days.

Method of Collagen Induction Therapy (CIT)

Step.I

The face is scrubbed with a wash reasonable for the client’s skin sort, to evacuate make up and surface oils.

Step.II

A cooling gel is applied to the skin being dealt with to give an obstruction so the RF hand piece can glide on the skin and give less inconvenience.

Step.III           

The hand piece is glided over the region being dealt with in an upward movement to give that firming and lifting impact.

Step.IV

The overabundance gel is expelled from the face.

Step.V

A suitable moisturizer lotion is then applied.

Step.VI

Sunscreen is applied

Q: Can a Collagen Induction Therapy (CIT) be combined with other anti-aging treatment?

A: Collagen Induction Therapy (CIT)s can be combined with MicroPhoto treatment, Quantum Hydration and Vitamin C or Hyaluronic medications for a greater improvement and give a more plumped impact to the skin.


 

9 people found this helpful

I am 46 years old and my wife is 39 years old. We are married for 1.5 years. Can we be parents? Please advise.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 46 years old and my wife is 39 years old. We are married for 1.5 years. Can we be parents? Please advise.
Yes you can be parents. All you need to do is first get thorough investigation of both of you: amh lh fsh tsh prolactin usg for antral follicles count and husband semen analysis done.
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Although we have two children and don't want more so please tell me right time period for do the sex?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
If you don't want children you shoud use a regular contraception like pills or a coil or condoms (slightly greater failure rate) or implants. The most fertile time of a cycle is midcycle if a woman has regular 28-30 days cycles. However breakthrough ovulation can occur hence sex at any time of the cycle is not 100% safe in preventing an unwanted pregnancy.
2 people found this helpful
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How do I help someone with Inferiority complex? He is very harsh on himself and does not appreciate himself and all that he can do. During this period he acts very rude and knowingly makes fun of himself to feel even more worthless. How do I help him? Please tell me :(

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
How do I help someone with Inferiority complex? He is very harsh on himself and does not appreciate himself and all t...
talk with that person, tell him to realise the actual situation, dont think negatively, involve in exercise, social activities, talk more with friends, family members, consult any councellor. best luck
1 person found this helpful
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I have watery discharge from vagina and also feel weakness from yesterday please give me some advice.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
If it persists best to get vaginal swabs done as well as PAP smear if you have not done one in the last 3 years.
1 person found this helpful
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Are you doing your KEGEL'S Exercise during pregnancy?

B.P.T
Physiotherapist, Chandigarh
Are you doing your KEGEL'S Exercise during pregnancy?
Pregnant women must perform at least 80-70 repetitions of kegel's exercise to strengthen your pelvic floor muscles when the foetus is growing and putting immense pressure on your bladder.
1 person found this helpful

Pregnancy Care

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Pregnancy Care

Swelling feet in pregnancy is normal to some extent. This is due to increased water in the body. But if it is very much that is if it comes on the face it needs to be taken care off. Anemia, with high bp, are associated with this.

I am 35 year old with Fallopian tube blocked and one living child. what are my chances of success in ivf.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Success will be there but you don't need tube for ivf. You have one tube you can conceive with one tube also.
1 person found this helpful
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Rice Bran Oil Benefits And Side Effects In Hindi - चावल की भूसी के तेल के फायदे और नुकसान

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Rice Bran Oil Benefits And Side Effects In Hindi - चावल की भूसी के तेल के फायदे और नुकसान

हमारी रसोई में अनाज के अलावा कई ऐसी चीजों का समावेश होता है जिनके बगैर हमारा भोजन स्वादहीन कहलाएगा। और इस बात से हम इंकार नहीं कर सकते कि दुनिया स्वाद के पीछे भागती है। तमाम मसालों सब्जियों के गुणों को निखार कर हमारे भोजन को लज़ीज़ बनाता है तेल। जी हां हमारे भोजन में तेल का विशेष महत्त्व होता है, तेल का इस्तेमाल खाने को और टेस्टी बनाने के लिए किया जाता है। जैसा कि हम सभी जानते है की हमारे स्वास्थ्य का सीधा कनेक्शन हमारे डाइट से होता है। हम जैसा खाना खायेंगे वैसा हमारा शरीर परफॉर्म करेगा, हम अगर मिलावटी खाना खाएं तो हमारा शरीर कमजोर होता है और उम्र कम होती है। और जब बात हो तेल की तो हर बात पर इस्तेमाल किए जाने वाले इस पदार्थ की गुणवत्ता ऊँची होनी जरूरी हो जाती है। बाजार में कई प्रकार के तेल उपलब्ध हैं, जिनमें से आज हम आपको उस तेल के बारे में बताएंगे जिसे पसंद करने वालों की तादाद काफी है। जी बिलकुल हम बात करेंगे गुणों की खान माने जाने वाले राइस ब्रैन ऑइल यानि की चावल के छिलकों (भूसी) से निकाले गए तेल की।

जैसा कि हम जानते है कि राइस ब्रैन तेल को चावल की भूसी से तैयार किया जाता हैं। चावल के छिलकों से निकाला गया होने के कारण इस तेल में फैट बिलकुल भी नहीं होता है। और इसमें पाया जाने वाला ओरिज़ॉनल एक बेहद लाभदयाक तत्व होता है। जो कोलेस्ट्रॉल कम करने में हमारी मदद करता है, उच्च रक्तचाप को कम करने में कारगर है और हाइपर थाइरोइड के रोगियों के लिए काफी फायदे मंद साबित हुआ है इतना ही नहीं यह नाड़ी तंत्र की रक्षा करने में भी कामयाब साबित हुआ है।
सही तेल को अपने आहार के लिए चुनना आपके हेल्दी लाइफ के लिए बेहद जरूरी होता है। पिछले कुछ सालों में लोगो ने रिफाइंड ऑइल को खाना कम किया है क्योंकि अनियमति दिनचर्या और तरह-तरह के तेल के सेवन से लोगो मे कोलेस्ट्रॉल की मात्रा बढ़ने लगी और दिल की बीमारी जैसी शिकायत देखने को मिली इसलिए लोगो ने अपनी सेहत का ख़्याल रखने के लिए अन्य तेल की तुलना में राइस ब्रैन ऑइल का इस्तेमाल करना शुरू किया।

तो अब जरूरी है कि हमें मालूम हो चावल के छिलकों से निकाले गये इस तेल का हमारी सेहत पर किस तरह और कैसा प्रभाव पड़ता है।

1. कैंसर होने से रोके
राइस ब्रैन ऑयल में टोकोफेरोल्स एंड टॉकटरिनोल्स नामक पदार्थ हेाते हैं,जो फ्री रैडिकल्स से होने वाले कैंसर को रोकते है। इसलिए कैंसर की संभावना नजर आये तो यह तेल जरूर अपनाएं।
2. वजन कम 
राइस ब्रैन ऑयल में ट्रांस फैटी एसिड और कोलेस्ट्रॉल बिलकुल भी नहीं होता, जो मोटापा बढ़ने का सबसे अहम कारण होता है। यह तेल के इस्तेमाल से आप बेहिचक अपना मन पसंद खाना खा सकते है।
3. बढ़ाए चेहरे की रंगत 
क्या ये बेहद खुशी की बात नही होगी कि जो खाना आपकी सेहत बनाता है उसी खाने से आप सुंदर भी बन सकते है। यह तेल सेहत के साथ रूप-रंग भी निखरता है। झुर्रियां कम करता है और त्वचा को स्वस्थ बनाए रखता है जिससे आप अपने उम्र से अधिक जवां दिखते हैं। 
4. बालों का झड़ना करे कम
राइस ब्रैन ऑइल का बना हुआ खाना खाने से न ही आपके बालों का गिरना रोकता है बल्कि आपके बालों के ग्रोथ को भी बढाता है। इस तेल में फेरुलिक एसिड और ईस्टर्स होते हैं जो कि बालों की ग्रोथ के लिये जरूरी होते हैं। इसके अलावा इसमें विटामिन ई, ओमेगा 3 और ओमेगा 6 पाए जाते हैं, जो कि बालों को सफेद होने से बचाते हैं और उन्हें स्वस्थ बनाए रखते हैं।
4. लिवर के लिये फायदेमंद
राइस ब्रैन ऑयल में लीवर को मजबूत करने वाले विटामिन और प्रोटीन का समावेश होता है, जिससे लीवर की कार्यक्षमता को बढ़ने में मदद मिलती है। यह एग्जिमा रोग को भी ठीक करने में सहायक है। इसी के साथ यह अन्य बीमारियों से भी शरीर को बचाए रखता है।
5. इम्युन सिस्टम बढाए
राइस ब्रैन ऑयल में एंटीऑक्सीडेंट भरपूर मात्रा में पाया जाता है जो शरीर की इम्युन सिस्टम को मजबूत बनाता है। इस तेल से बना हुआ खाना खाने से शरीर के इम्युनिटी सिस्टम को बेहद लाभ पहुचता है। कई प्रकार की बीमारियों से लड़ने में मदद करता है क्योंकि इस तेल में मौजूद एंटीऑक्सीडेंट आपके शरीर में उपस्थित फ्री रेडीकल्स से लड़ता है और शरीर में कई बीमारियों से लड़ने की क्षमता बढ़ाता है।

जैसे की हर पदार्थ के कुछ नुकसान और कुछ फायदे होते हैं उसी तरह राइस ब्रैन ऑयल के भी तमाम फायदों के साथ कुछ कंडीशन्स में नुकसान भी हैं। 

1. अत्यधिक न करे इस्तेमाल 
राइस ब्रैन ऑयल लगभग हर किसी के लिए फायदेमंद है, लेकिन इसे जरूरत से ज्यादा इस्तेमाल करना हो सकता है आपके शरीर के लिए नुकसानदेय। 
2. सीधा न करें सेवन
इस तेल का इस्तेमाल केवल खाना बनाने में ही करें, सीधा इसका सेवन करना सेहत के लिए हानिकारक साबित हो सकता है। 
3. पेट की बीमारी 
राइस ब्रैन ऑयल को जरूरत से ज्यादा इस्तेमाल करने से गैस तथा अन्य पेट से संबंधित परेशानियों का सामना करना पड़ सकता है।

7 people found this helpful

I am 19 years old. I had sex with my bf on 7-8 th day (29 th nov) of my cycle and had taken I pill within 6hrs. After 3-4 days bleeding occurred. On 31 dec I took pregnancy test using preganews, it came out negative. But still I have not experienced periods yet. Am I pregnant? If not then why the periods are so much delayed? And what to do for bringing back my periods? please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 19 years old. I had sex with my bf on 7-8 th day (29 th nov) of my cycle and had taken I pill within 6hrs. After...
Please repeat a urine pregnancy test if you do not get your periods in another two weeks. If still negative then take progesterone tablets to induce a bleed.
4 people found this helpful
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Madam, I am 21 year old I had my last periods on 28th Jan and I had unprotected sex on 5 Feb evening and then took unwanted 72 on 8 th morning then on 25 th I have bleeding which is Brown in colour and it stops on next day morning mam please help me I am quite stressed please and I also had a protected sex on 16 th.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Madam,
I am 21 year old I had my last periods on 28th Jan and I had unprotected sex on 5 Feb evening and then took un...
You are lucky you didn't conceive the first time as you were almost in the fertile period. Always use planned protection while having sex you are far too young to spoil your Gynec health. Protection which is planned will prevent unwanted pregnancy and sexually transmitted infections and stress that years undergoing please do not take your health lightly. All the best for more clarifications, advice and guidance you can contact me over online consultation. Best of luck.
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I am 30 year old women. I have white discharge problem. and also going washroom frequently.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am recommending you an following remedy which will surely help you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle Surely you will get results.
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5 Ways To Make Bedtime Fun

FECSM ( spain), Fellow of European Society of Sexual Medicine., School of Sexual Medicine, DPM, MBBS
Sexologist, Pune
5 Ways To Make Bedtime Fun

Love making is an act that is supposed to leave you satisfied and happy, but sometimes that’s not the case. This can be due pain or discomfort, stress or low confidence levels. However, by adopting a few simple ways you can enjoy a healthier and a much more satisfying love-making session.

1. Talk between the sheets: This is very important. Your partner wouldn’t know what you’re in the mood of until and unless you tell them. Nobody can read minds. Know each other erogenous zones to know what turns your partner on. When your partner does something you like, or does something you don’t like, you should let them know in order to derive maximum pleasure during sex.
2. Make use of the correct lubricant: This is applicable for women: just as wetness is a part of sex, so is dryness no matter if you’re in the mood or not. Women hardly ever get the 20 minutes of foreplay they need to be properly lubricated before sex. Sometimes factors like childbirth, breastfeeding or menopause can aggravate this situation. So in such cases it is best to use a liquid lubricant that doesn’t cause allergy to you and your partner, and can make sex a smooth and pleasurable activity. Avoid baby oil or body lotions if you’re using a latex condom.
3. Check with your doctor for itching/ burning sensations: If you’re suffering from itching or burning sensations in your privates, then chances are you might be suffering from an infection. If it causes problem in your sex life, then a doctor should be immediately consulted. Sometimes it may just be an allergy to latex or a lubricant. In such cases try switching to a different type of condom and/or lubricant.
4. Explore different things together: A shift in position or a new sex activity can make sex highly enjoyable and exciting, adding that zing that was missing in your sex life. Indulge in role playing, sex toys or even light bondage if you like to spice things up in the bed. Also, keep shifting left, right, up and down in the same sex position to heighten pleasure.
5. Get enough sleep: Getting your fix of 8 hours of sleep is very important for a healthy love making session. Lack of sleep can leave you tired and not in the mood of any sort of sexual activity. It can even lower libido in men and in extreme cases it can lead to sexual dysfunction as well. So rest well to enjoy your private time with your partner. If you wish to discuss about any specific problem, you can consult a Sexologist.

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My m.c is not regular. Sometime it comes right time. Some time it take 2 month and three month. My weight is also gaining. Please tell me what can I do. Can this problem is solve by medicine. Then tell me medicine name please

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Check thyroid. Pulatilla 200 weekly 2 doses and see mens comin on date or not. If not then report. Fruit juice daily.
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In my right hand always swelling is made and my periods are completed in two and half days my age is 35 years. Please help me I have pain also my palm with swalling in both hands

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You can start tab deviry 10 mg twice a day from d16 to d25 of ur menses for 3 months. It will settle.
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Healthy Diet During Pregnancy

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
Healthy Diet During Pregnancy

Pregnancy is that period of time in a woman's life when she is excited about giving birth to her baby. She is not only responsible to keep herself healthy, but her baby is also her responsibility. What she eats, how she lives and her daily routine will affect the baby. Thus, to have a healthy pregnancy it is necessary that you exercise regularly and eat well. You should also avoid those things that may hurt your baby. 

Take care of what you eat:
During pregnancy it is important to get proper nutrition so that you and your baby are healthy. For slow and gradual weight gain, it is necessary to pay close attention to the folic acid, calcium and iron intake. However, if you are obese, then your weight gain regime will be different from others. 

The diet during pregnancy should include:

  1. Intake of fruit and vegetables is important as they are good sources of vitamins, minerals and even fiber. They are good for digestion and also help in preventing constipation. Eat fresh fruits and vegetables daily.
  2. During pregnancy carbohydrates are also important as they act as an important source of energy. Different food items that are rich in carbohydrates are potatoes, bread, breakfast cereals, pasta, rice, noodles, millet, maize, oats, yams, sweet potatoes, and corn meal. It is better to eat whole grains and potato with the skin on as they are rich in fiber. 
  3. Intake of protein is very important during pregnancy, and thus you should take lean meat, pulses, beans, nuts, fish, and eggs. All these items should be cooked well so that you do not face any problem in digestion during pregnancy. 
  4. It is also necessary to eat dairy products like milk, cheese, butter and yoghurt during pregnancy. They are important because they contain the calcium and nutrients that are necessary for the growth of the baby. 

What to avoid?
Just as you should eat certain food items to be healthy, there are certain foods that must be avoided to be fit and healthy. Avoid the following during pregnancy

  1. Drugs and alcohol
  2. Medicines that are not prescribed by your physician
  3. Smoking tobacco
  4. Fried and oily food
  5. Fishes those are rich in mercury like shark, tilefish, swordfish and those fishes that are caught in local waters are not considered safe. 
  6. Too much intake of caffeine is also hazardous for a pregnant lady. 

Thus, by following the above-mentioned  diet tips you can keep your baby and yourself healthy. Always get advice from your physician for any decision that you take during pregnancy. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

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