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Dr. Charanjeet Kaur

Gynaecologist, New Delhi

Dr. Charanjeet Kaur Gynaecologist, New Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Charanjeet Kaur
Dr. Charanjeet Kaur is one of the best Gynaecologists in East Of Kailash, Delhi. You can consult Dr. Charanjeet Kaur at Dr Charanjeet Kaur's Clinic in East Of Kailash, Delhi. You can book an instant appointment online with Dr. Charanjeet Kaur on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi I'm married 6 months before and I still din't get conceive I had suggested some doctor but now after that I got my periods 15 days before I want to know the reason

MD - Pathology, MBBS
Pathologist, Ahmedabad
6 months time is too short a time to stamp as sterile couple.You should try for 6 more months.If you do not get success then go for various laboratory tests
1 person found this helpful
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Last 4 years I was trying for baby but we don't have what was the reason for that and what can I do suggest me.

MRCOG, MD - Obstetrics & Gynaecology, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Dear, well there can be many reasons for your lack of success in conception. You and your will need to undergo a semen analysis, few blood, ultrasound and hormone tests in order to find out what the problem maybe. Once we have the reports only then we can suggest any further treatment. Kindly be advised that 4 years is a long time and you must start proper treatment as soon as possible in order for your chances of success to be good.
3 people found this helpful
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Super Fact of the Day: The colder the room you sleep in, the more chances there are of you having a bad dream

MBBS, MBA (Healthcare)
General Physician, Delhi
Super Fact of the Day: The colder the room you sleep in, the more chances there are of you having a bad dream
Keep yourself a little snug, so that you don’t have nightmares. Although the cause is unknown, sleeping in a chilly room might lead to unpleasant dreams.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
611 people found this helpful

Hi, I am 25 years old. I have been diagnosed with pcod. Was advised to lose weight. Have lost from 73 to 66 since January. So how will it help in pregnancy? Are the pcos dissolved because of my weight loss?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Pcos is dissolved by around 15 kg weight loss. The main issue of overweight people is their apetite. As they have increased appetite, they are not able to do dieting adequately, as a result, they are unable to lose fat. Ayurveda has breakthrough remedy for this. This remedy reduces apetite and make dieting as easy as a child's play. This medicine burns fat and this is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural shape correction. With this medicine, you can lose up to 7 kg per month. This medicine is free from side effects. If you are interested in this treatment, kindly let me know.
3 people found this helpful
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5 Foods That Care For Your Vagina

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
5 Foods That Care For Your Vagina
How to improve your vaginal health?

There is very little awareness or action to ensure vaginal health for women. There aren't many public discussions to be witnessed and women basically survive on whatever little they know and experience.

Here are a few things you can do to improve your vaginal health, naturally:

1. Drink lots of water - our body is 70% water. And water alone is the cure to a lot of our basic health problems. To have a healthy vagina too, you should drink a lot of water. The science behind this is that mucous vaginal membranes need a lot of water.

2. Go nuts - almonds, flaxseeds, walnuts, hazelnuts, sunflower seeds, and such nuts should be eaten in plenty. The essential minerals in them regulate your monthly cycle and also ensure that you do not face dryness, itchiness, etc.

3. Have garlic - we all know that garlic has anti-fungal and anti-microbial properties. Eating them raw helps cure infections. Wrapping a clove of fresh garlic into gauze and making a sort of a tampon, inserting it into your vagina and leaving it overnight would actually cure itchiness, dryness and infections.

4. Try cranberry juice - cranberries (the pure form, and not the bottled ones) are known to be beneficial for the bladder. They also acidify the urine and balance the ph in your vagina.

5. Less sugar is good - sugars, wheat and alcohols should be avoided when trying to heal an infection. It is advisable to consume these products as less as possible. The sweetness from all these foods disbalance the ph level of the vagina. If you want your vagina to be healthy, avoid rich, processed and sugary foods, and eat a balanced diet with a lot of fresh fruits and vegetables.

If you would like to consult with me privately, please click on consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
8559 people found this helpful

My weight is 69 kg my height is 5.3 my now my weight is stuck. I having a pcod problem pls suggest me diet chart. Regards.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, You should have green leafy vegetables, fruits and protein rich food. Consume vitamin C-rich food by eating plenty of fruits like orange, lemon, sweet lime, grape fruit, and grapes. Eat wholegrain foods instead of processed, refined foods such as wheat flour (maida). Also, whole fruit instead of fruit juice will maintain insulin and blood sugar levels. Avoid cakes, pastries, junk food, colas, jams and pickles. Eat foods that are high in fiber as they will also cause a slower, more controlled rise in blood sugar and insulin levels. Incorporate legumes and vegetables in your diet as they’re high in fiber and nutrients and will manage your sugar levels. Combine protein and carbohydrates as protein helps to regulate the blood sugar spike caused by the carbs. Eat small, healthy meals more frequently to manage cravings and hunger pangs and NEVER miss breakfast! Corn, soy, cottonseed, and grapeseed oils should be avoided. Avoid soy products. Also avoid chemical preservatives, additives, artificial sweeteners and colorings. At last, you should consult a nutritionist for better guidance.
1 person found this helpful
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7 Incredible Cashew Nut Benefits: From Heart Health to Gorgeous Hair

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
7 Incredible Cashew Nut Benefits: From Heart Health to Gorgeous Hair

1. Heart Health

The National Centre for Biotechnology Information (NCBI) in its case study points out that nuts are likely to be beneficial for health, keeping a check on various ailments, such as heart disease. Studies consistently show that nut intake has a cholesterol-lowering effect, in the context of healthy diets, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity. Cashews help lower LDL and increase the carrying capacity for HDL. HDL is responsible to absorb the cholesterol from the heart and take it to the liver where it can be broken down.

In 2003, the Food and Drug Administration had stated that a fistful of nuts a day as part of a low-fat diet may reduce the risk of heart disease. The heart association recommends four servings of unsalted, unoiled nuts a week and warns against eating too many, since they are dense in calories. Another study, published in the New England Journal of Medicine (NEJM), also establishes a significant association between the consumption of nuts and a lower incidence of death due to heart diseases, cancer and respiratory diseases. The study stated that nutrients in nuts, such as unsaturated fatty acids, protein, fiber, vitamins, minerals and antioxidants may confer heart-protective, anti-carcinogenic and anti-inflammatory properties.

2. Prevents Blood Disease

The consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. Copper deficiency can lead to iron deficiencies such as anemia. Hence our diet should contain recommended quantity of copper. And cashew nuts are a good source.

3. Protects the Eye

In the urban environment matched with its excessive pollution, our eyes often suffer from various infections. Cashews contains a powerful antioxidant pigment called Zea Xanthin. This pigment is readily and directly absorbed by our retina, says nutritionist Anju Sood. This then forms a protective layer over our retina which prevents the harmful UV rays. Dr Anshul Jaibahrat Bhatnagar says small quantities of Zea Xanthin helps prevent age related macular degeneration in elderly and hence helps maintain eyehealth.

Highlights

The nut and the fruit, both have multiple uses
Cashew nuts are rich in copper, zinc, magnesium, iron and phosphorous
Cashews help lower LDL and increase the carrying capacity for HDL
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7 Incredible Cashew Nut Benefits: From Heart Health To Gorgeous Hair
7 Incredible Cashew Nut Benefits: From Heart Health to Gorgeous Hair

Simran Kapur  |  Updated: September 06, 2016 18:58 IST

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A popular ingredient finding its way into many Indian gravies, cashew - a plant originating from Brazil, is a nut high in minerals. Brought to India by traders, the cashew tree grows up to exceptional heights having a rather irregular trunk. Hanging from the branches are large juicy apples at the bottom of which are attached the cashew nut. Made available round the year, the nut has a great shelf life if stored properly.

(Buttery and Organic Cashews, Only One Click Away)

The nut and the fruit, both have multiple uses. The nut, often known as the poor man s plantation although now it is sold for steep prices, is used to make delectable and rich curries and also roasted and eaten dry. Back when nomads had no idea how to consume the fruit, the nut was discarded while the fruit was given more importance. A book written by SP Malhotra, World Edible Nuts Economy, points out, "Natives also knew of many medicinal uses for the apple juice, bark and caustic seed oil that were later exploited by the Europeans. 

Contrary to the popular belief that it can make you gain fat, a considerable amount of cashews in your diet can provide you with many health benefits -

1. Heart Health

The National Centre for Biotechnology Information (NCBI) in its case study points out that nuts are likely to be beneficial for health, keeping a check on various ailments, such as heart disease. Studies consistently show that nut intake has a cholesterol-lowering effect, in the context of healthy diets, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity. Cashews help lower LDL and increase the carrying capacity for HDL. HDL is responsible to absorb the cholesterol from the heart and take it to the liver where it can be broken down.

(Food that's Good for the Heart: Get it Here)

In 2003, the Food and Drug Administration had stated that a fistful of nuts a day as part of a low-fat diet may reduce the risk of heart disease. The heart association recommends four servings of unsalted, unoiled nuts a week and warns against eating too many, since they are dense in calories. Another study, published in the New England Journal of Medicine (NEJM), also establishes a significant association between the consumption of nuts and a lower incidence of death due to heart diseases, cancer and respiratory diseases. The study stated that nutrients in nuts, such as unsaturated fatty acids, protein, fiber, vitamins, minerals and antioxidants may confer heart-protective, anti-carcinogenic and anti-inflammatory properties.

2. Prevents Blood Disease

The consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. Copper deficiency can lead to iron deficiencies such as anemia. Hence our diet should contain recommended quantity of copper. And cashew nuts are a good source.


3. Protects the Eye

In the urban environment matched with its excessive pollution, our eyes often suffer from various infections. Cashews contains a powerful antioxidant pigment called Zea Xanthin. This pigment is readily and directly absorbed by our retina, says nutritionist Anju Sood. This then forms a protective layer over our retina which prevents the harmful UV rays. Dr Anshul Jaibahrat Bhatnagar says small quantities of Zea Xanthin helps prevent age related macular degeneration in elderly and hence helps maintain eyehealth.


4. Good for the Skin

Derived from the cashew seeds,  cashew oil does wonders for your skin,  says Gargi Sharma, Manager Weight Management, Aayna. Cashew nut oil is rich in selenium, zinc, magnesium, iron and phosphorous. Also, they are great sources of phytochemicals, proteins and antioxidants. The high percentage of selenium in cashews is not only good for your skin but  helps prevent cancer as well,  says nutritionist Anju Sood. 

5. Weight Loss

In comparison to diets excluding the intake of nuts, people consuming nuts on a moderate and regular basis lose weight faster. Based on the evidence from epidemiological and controlled clinical studies, nut consumption is not associated with higher body weight. The study done by the Journal of Nutrition states that the epidemiological evidence indicates consistently that nut consumers have a lower BMI than non-consumers. With respect to clinical studies, the evidence is nearly uniform that their inclusion in the diet leads to little or no weight gain. Moreover, nuts like cashews are  packed with Omega 3 fatty acids that contribute to giving a boost to the metabolic process to burn excess fat,  says Delhi-based nutritionist Shilpa Arora. Nuts are a great snack for those who are looking to lose weight as they are nutritious and tend to keep you full for a longer time.  Nuts should always be eaten raw and unsalted, so they are beneficial for weight loss efforts,  adds Shilpa.

6. Source of Dietary Fibres

According to studies, cashew nuts have a great percentage of dietary fibers. The two essential dietary fibres required by our body are, oleic acid and palmitic acid.  These fibers are not produced by our body hence they need to be consumed externally,  says nutritionist Anju Sood. Cashew nuts are good sources of these fibers. Dietary fibers help digest food better, however excessive consumption may cause bloating and significant intestinal gas production. Consumption of nuts like cashews have been related to decreased incidences of several digestive diseases.

7. Healthy and Shiny Hair

Experts say that the consumption of cashews as well as the application of cashew oil on your scalp ensures healthy hair.  Copper present in cashew nut oil helps in the production of skin and hair pigment called melanin,  says nutritionist Gargi Sharma. It also enhances hair colour and can provide a silky-smooth texture due to the presence of linoleic and oleic acids.

11 people found this helpful

I'm 19 years old n my fiance is 24 years old we both intimate but when it come to my breast part its pain a lot while he sucking it and touching when he sucks it he bite my nipple also its feel like i'm feeding my baby so is there any side effect of this.

MS - General Surgery
General Surgeon, Vijayawada
No side effect as such. But you can get breast infection n abscess by human bites, so tell him be gentle n not to bite.
1 person found this helpful
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I am suffering from diabetes, high pressure. My USG report shows that I am having fatty liver, bulky uterus, chronic kidney disease. Inspite of doing exercise, my stomach looks as if I am pregnant. Pls help me by giving remedy. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
It is essential to control blood glucose very strictly similarly BP also should be controlled. Fasting blood glucose should be closer to 100 mg, PP 150 to 160 mg & HbA1c%<6.8. In addition there has to be a strict diet control and daily exercise of 1 hour plus. Also avoid sweets, deep fried foods, junk food, pastries and bakery items, sweetened aerated drinks, red meat, alcohol and smoking. To reduce abdominal fat abdominal exercise and skipping, brisk walking or jogging should be done. This lifestyle has to be constantly maintained. There is no short cut. Thanks.
2 people found this helpful
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My periods is upset last six month and I have. Blood sporting 30 sep to till time.

BHMS
Homeopath, Faridabad
Hello, You have been facing the problem of irregular menses for the past 6months, so better to visit a gynaecologist for proper examination and investigations. You can share the reports with me for proper diagnosis and treatment of your problem. Medication: For the time being, take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month.
1 person found this helpful
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Hello, My girlfriend's period got over on 5 July and we had an unprotected sex on 11 July. I am really worried what to do and what if she gets pregnant. She's just 18 and we can't tell this to our parents will kill us and she also can't go to any doctor. Please suggest me what to do next? Thanking you in advance.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, since you had sex in fertile period their are chances of getting pregnant. Please get a urine pregnancy test if she misses her period. Now you can't do anything to avoid pregnancy as emergency contraceptive pills has to be taken within 72 hrs of unprotected intercourse.
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I had sex 1 months earlier. But after having sex that day only I hot on my periods. But in this months my date of period passed still am not having. Is it possible that I am pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, if you had your menses after the last sexual encounter then you are not likely to be pregnant.
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psychologist
Psychologist, Mohali
Parenting

Right now we have a generation of kids who are going into high school, college and even the workforce who have never really experienced failure before. This is a generation of kids who have been bubble-wrapped since birth. The first generation of kids who weren't really allowed to play outside. The first generation where every drawer and cabinet was safety locked. The first generation to not only wear safety belts, but to also ride in a car seat until kindergarten. This is the first generation to wear helmets when riding their bikes. Mom and dad have stepped in to stop anything that could possibly hurt their kids. Unfortunately, in mom and dad's protectiveness, they have also protected their kids from some very important life lessons. Like failure.

This generation of kids that are arriving into adulthood or who will be quickly in its ranks have never been allowed to fail at anything in life. Even the little things like little league (where trophies are passed out with juice boxes) have been sanitized to make sure that everyone's feelings are safe from harm. Now these kids are becoming adults with unrealistic expectations for what is going to happen in the future. On what reality is like. And generally, what life is like.

I am not saying that the parents are bad people. Or that they were protecting their children with some malicious intent. In fact, I know the exact opposite is true. These parents were doing everything within their power to protect the things that are most precious to them. Their children. The parents only wanted to keep their children safe and happy. The layer of bubble wrap protection was done from a place of love and care. But what started out as loving protection has put these kids into an unexpected predicament. Because mom and dad were so quick to protect their child from anything negative (physical, mental and emotional), these kids never developed the ability to handle life's little messes. And we all know that life likes to dole out messes.

So, what can we do to help these young adults (and soon-to-be adults)? and more importantly, what can we do to not let this happen again with future generations? i'm not suggesting that we get rid of seat belt laws or that there weren't very good reasons for not giving kids free reign of their neighborhoods like we once had. I get those reasons. I am a parent. I watch the news. The world can be a scary place.

Starting now. We need to learn to stand back. We need to learn to stay on the sidelines when our kids are facing something difficult. Or when they have already messed up. We need to stand back and give them the space to clean up their own mess. They will never learn to do it, if we rush in like an assaulting army taking out everything in its path. Yes, your kids won't like it that you are not running to their defense. There may be tears. There may even be some accusations that you are ruining their life. But guess what? you aren't. You are actually doing them a huge favor. They just may not realize it yet.

You see, as strong and able as you are today, you are not always going to be around. And what happens then when your kid is facing a huge screw up or failure? who is going to fix it for them then? if you do not allow your kid the space to learn to deal with failures starting with the smallest of failures they will never develop the tools necessary to deal with those moments in life.

So, when they are facing a big ole screw up that has the potential of changing the trajectory of their life and you aren't around to fix it, what do you think they will do? run and hide? maybe. Deal with it? probably not. They will more than likely allow that one (albeit huge) screw up to define the rest of their life. And I know that as a parent who has spent the better part of your own adult life protecting this child of yours that you would never want that for your kid. So, take a step back. Take a deep breath. They can do this. (and so can you.) believe in them. Be their biggest cheerleader, but please, for your child's sake, don't step in and be the quarterback of their life. Allow your kid to have that win.

21 people found this helpful

My wife is 7 months pregnant. Which fruits she must eat? She drinks mosambi juice daily.

MBBS, DNB Obs &Gynae, Diploma in Reproductive Medicine (Germany), Fellowship in Laparoscopy
IVF Specialist, Delhi
I suggest your wife to take lots of fresh fruits rather then their juices bcoz lots of fibre is required in pregnancy to combat the slowing of metabolism. She can consume any fruit except papaya. As it's seeds are abortifacient. And if you have juices then make sure they are home made and not from any vendor outside. As there are high chances of getting your stomach upset.
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Why does it take too long time to gain regular periods after childbirth and what is the maximum period to attain normal cycles after delivery?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Breastfeeding suppresses hormones which brings menses. It is a natural process which prevents majority of women from getting pregnant Usually menses start by 1 year but u should use some sort of contraception as pregnancy can occur without getting menses Copper T is best contraception shich u can use
1 person found this helpful
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I am 23 year old female, I had sex during my safe periods. What are the chances of getting pregnant. And In case of pregnancy can you provide any prescription that I can take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello lybrate-user the chances for pregnancy are less but still there r very few chances for conception. U can ask for further information n details.
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