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Treatment of Shin Splints
Spinal Fusion Surgery
Treatment of Splinting
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
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Joint pain problems in knees, backpain, am also suffering from diabetes from last three years, am patients of hypertension also.
I am 47 years old. For last many days, I have observed that while going to bed for sleep, my right foot starts paining and pain shifting to leg. It happens daily. What should I do. I got my bood tested. Uric acid-6.3.
From few days there is some unusual moments in muscles in my shoulder ball area It is happening 2-3 times a hour Is it nothing worth caring of? I had not joined any gym yet.
Hii. I have bucket handle tear in medial meniscus. As in mri scan doctor told it is totally teared and need to go for surgery. Is there any way to avoid surgery?
I am 36 years old male having left knee ache very badly. The pain starts very badly after standing up while doing potty. The pain lasts a moment. After that it vanishes. I do not feel any pain while walking. Please suggest me what to do?
I have injured my hand while biking, doctor said it's fine but after 3-5 days feeling pain, should I x ray or not?
my mom knee her knee is so high pain since last 5 years and doctor says my mom knee is may be liquid is low and gap in knee and my mom 55 years old so kindly suggest me What should I do.
Hello. I Have A Back Bone Problem From Childhood I Do not Want To Fix It By Any operations Bt I Want Fix It By Exercises And Other Activity So Please Tell Me What Should I Do For It?
I am having pain in my back and neck over a week. And suffering from loose motion what can I do please give me appropriate solution according to my age.
I am 20 years old and I am suffering from severe backache for last few days I have tried all home remedies and consulted various doctors but still I am left with my backache, kindly help me out.
I am male and 60 years age. I have suffering from acute pain in both knees, toes, ankles and legs. Await for your advice.
Dear sir I have suffered back pain for three months I have travelled more than 10 hours per day so please choose some medicine Thank you sir.
Nerve is bumping or stretching more like pain on left hand so what r the measures to be taken.(wrist to joint)
I'm 57 years old and have joint problems like elbow shoulder pain. I used volini I avoid taking medicines as my hearing of 1side is dead. So I get neurotherapy treatment done. I feel relief, but sometimes I hv to take painkiller. So please advice me what should I do.
MOWING THE LAWN:
This can be a great strengthener. Maintain good alignment and relaxed breathing. Avoid slumping or overarching the low back keeps your pelvis level. If the vibration of the mower seems to aggravate your symptoms, try thick gloves or use foam tape to insulate the handles.
GARDENING LOW TO THE GROUND:
(PLANTING, WEEDING, EDGING):
Maintain good squatting methods. Also, try kneeling, Half Kneeling, and sitting on your heels
There is a no. of helpful garden products that assist with these positions, providing knee cushioning and something to push up off when going down. Be sure to stand, stretch up and backward, walk after being in these bent-over positions.
These activities are great overall strengtheners. Use an exaggerated, wide base stance and keep your, head, shoulder, pelvis, balanced on the top of each other and facing in the same direction. Reach and pull with your legs and arms, not your back. Rake and sweep in different directions by pivoting your back leg and moving your whole body single, relaxed unit. After sweeping and raking, do neck strengthening and decompression and neck release exercises.
REACHING UP TO PAINT, PRUNE, AND CLEAN WINDOWS:
This can be good upper back, arm, and abdominal strengthener. Use ladder or step stool to keep from aching your low back and letting your abdomen and buttocks; stick out; make sure you keep your chest up, your pelvis level, and your head and neck in a neutral position. If you are uncomfortable after doing these activities try doing knee to chest neck strengthening and decompression, and/or release exercises.
DIGGING HOLES/ SHOVELING SNOW:
These activities carry a high-risk aggravation and/re-injury of most neck and low back problems; they are not good form of exercises. If you have to perform these activities, avoid rounding out your spine and attempting to lift with your spine in a rounded position. Put your legs in a front to back step position and shift your weight through your legs. Keep your chest up and your buttocks sticking out that is squat instead of bend. Keep your arms flexed and lift by straightening your legs. When you start to get tired or sore stop! Stretch up and backward, walk and wait a while before continuing. Specially designed, bent-handled snow shovels make the job a little easier.
WASHING THE CAR:
This is a good strengthener for arms and legs if you attempt good bending methods. Especially helpful are oil derrick methods, squatting, and taking weight through both hands. Keep the low back relatively straight and relaxed, and work those legs by squatting and shifting.