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Dr. Charan Singh

Physiotherapist, Delhi

200 at clinic
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Dr. Charan Singh Physiotherapist, Delhi
200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Charan Singh
Dr. Charan Singh is an experienced Physiotherapist in Neb Sarai, Delhi. He is currently practising at Gracedel Medical Centre in Neb Sarai, Delhi. Save your time and book an appointment online with Dr. Charan Singh on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Gracedel Medical Centre

319/5, Opp. Freedom Fighter Gate No-4, Ignou Road, Neb Sarai.Landmark:- Near Freedom Fighter Gate Number 04, DelhiDelhi Get Directions
200 at clinic
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Hii, I am of 18 years old male and suffering from back pain from last two weeks and weakness too what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii, I am of 18 years old male and suffering from back pain from last two weeks and weakness too what should I do?
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
1 person found this helpful
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Hi. From last 3 or 4 months I feel my legs and feet are heated, there is pain in left hip. Due to which after seating for long I cannot walk freely some steps once I get up, in last six months I have gained 3 kg. My height is 5'1 n weight is 65 kg.

DHMS (Hons.)
Homeopath, Patna
Hi. From last 3 or 4 months I feel my legs and feet are heated, there is pain in left hip. Due to which after seating...
Hello, lybrate user, your are obeased by 10kg, approx. which cause a pressure on nerve resulting heat sensation on legs with a difficult move. Try to reduce your weight, first, please. Tk, Homoeopathic medicine : @,phyto Berry Q-10 drops, thrice with little water. Your diet be simple,easily digestible on small intervals. Go for a walk in the morning. Avoid, junk food. Tk, care.
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Dear doc, I am 22 years old. I have been putting up weight since 6-7 years constantly even when my consumption of food is less and regular also I have acnes, pimples, hair fall etc problem. And overtime I have also started developing backache. Pls help me with some remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Dear doc, I am 22 years old. I have been putting up weight since 6-7 years constantly even when my consumption of foo...
Weight is too much. Metabolism needs to be corrected by simple herbal decoctions and little routine changes. For the time being pl start taking Ajwain + pachkol herbs decoction at home and consult.
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DO YOU HAVE ARTHRITIS

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
DO YOU HAVE ARTHRITIS
Arthritis prevention let's save our generation next from arthritis pain,
Says Dr. Sanjaykapoor, senior consultant orthopedics and joint replacement surgery.
.
.
Arthritis affects over 15% approximately 180 million people in india, which is higher than many well known diseases.
While much has been said about high incidence of diabetes, hypertension, cancer and hiv in india, recent studies suggest that osteoarthritis beats them all to claim the no. 1 slot among ailments in the country.
Contrary to the misconception that arthritis only impacts the elderly, this disorder is increasingly found in the younger population.
Age is not a factor for arthritis; it can affect young and old alike. Earlier, arthritis patients would be around 65 years or so, but now the younger lot in the age group of 40-45 yrs which is normally considered to be in their golden years are increasingly turning up for surgery.
Higher levels of stress coupled with modern day lifestyles are increasing incidence of arthritis.
.
.
The best way to beating arthritis is by staying active.
The key to arthritis management is finding balance between activities and rest-exercising, as too much may stress sensitive joints, while being too sedentary can cause stiffness and immobility.
Stretching and gentle movements such as yoga are easy on the joints and keep them fluid and supple.
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Exercises such as riding a bike, swimming and water aerobics keep the heart healthy and muscles strong while putting too much pressure on the joints.
Low impact exercises allow you to work your muscles without stressing your joints. Stretching often increases muscle tone and can help boost the range of motion of your joints.
.
.
Just make sure you warm up your muscles and joints before stretching to avoid aggravating joint pain and strain your muscles. By varying activities and following a well-rounded exercise routine with variety can help to maintain strength and protect your joints. Maintaining a healthy weight can reduce stress on your joints, especially weight bearing joints like your hips and knees.
In addition, this can slow down the wear on your joints during daily activities such as walking.
When you have experienced a joint injury, protecting that joint will lower the chances of developing arthritis later.
By taking care not to injure the joint again, you may also decrease the intensity of symptoms should arthritis develop later. Remember always listen to your body, stop exercising if you experience sharp pain and don't try to work through joint discomfort.
Find activities that are gentle on the body and take them at a comfortable pace.
Lastly but not the least, drinking enough water keeps the cartilage in joints lubricated so bones don't rub up against each other.
By eating foods rich in vitamin c and e and calcium, you'll help build a musculoskeletal system that can outlast degenerative conditions.
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Dr. Sanjay kapoor (orthopedics & joint replacement surgeon)

My legs pain right after playing. I have taken pain killer but it still pain. And it become difficult to walk or sit. Mostly my bones pain more when I play.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My legs pain right after playing. I have taken pain killer but it still pain. And it become difficult to walk or sit....
Due to muscle strain do rest avoid strain do hot fermentation and tk muscle relaxant medicine after relief do stretching exercise. If it work then ok other wise physiotherapy treatment tens therapy and ultrasonic therapy.
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I have a pain in my left hand in last figure but there are not any problem. Pain in naadi naso me dard hi. In 2011 my back has operate.

BPTh/BPT
Physiotherapist, Mumbai
I have a pain in my left hand in last figure  but there are not any problem. Pain in naadi naso me dard hi.
In 2011 m...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am suffering from fever neck pain, and back pain can you tell me how to cure this problem. Please?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am suffering from fever neck pain, and back pain can you tell me how to cure this problem. Please?
A few medication n light diet will cure your fever. And if neck n back ache persist then you should take medication for that.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Dear lybrate-user spine injections are indicated in mild disc problems, its role is to decrease inflammation aroundnerves but it needs proper work up before the decision to inject regards.
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1. Which is the best food, fruits to recover broken leg? 2. What is the best exercise for recover soon?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please tell me which fracture are you talking about? please send me x rays so that I can see alignment and give my opinion. Your diet should be rich in calcium, so lots of milk and milk products, fresh fruits and vegetables, exercises depends upon whats been the time since your injury, normally bones take 8-12 weeks to heal if everything is normal. Do not hesitate to contact me if you need any further assistance.
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I have back pain since last five months. I have met the doctor but it has not reduced. So what should I do now?

BHMS
Homeopath, Delhi
I have back pain since last five months. I have met the doctor but it has not reduced. So what should I do now?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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Doctor I have pain in my right knee please I have faced this problem many time when I do any quick activities than always its happened please suggest me medicine.

BAMS
Ayurveda, Ambala
Doctor I have pain in my right knee please I have faced this problem many time when I do any quick activities than al...
* take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
1 person found this helpful
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I have a problem in my legs, when I go for daily race. So sir what should I do to remove the pain.. Please give a best suggestion for it.

BPTh/BPT
Physiotherapist, Mumbai
I have a problem in my legs, when I go for daily race. So sir what should I do to remove the pain..
Please give a bes...
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
2 people found this helpful
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Sir my mri suggestive of sypondylodiscitics with small abcess collection is this suggestive of spinal surgery to remove the abcess.

Physiotherapist, Latur
Sir my mri suggestive of sypondylodiscitics with small abcess collection is this suggestive of spinal surgery to remo...
start with physiotherapy treatment -Trunk exercises or extension exercises -breathing exercise -mobilization
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Hi, since long time I'm suffering from back pain, nerves pain and joint pain, weakness, and whenever I commit sex I feel more pain in my back n joints and weakness. Could you please help me on the same.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi, since long time I'm suffering from back pain, nerves pain and joint pain, weakness, and whenever I commit sex I f...
Hello- Don't have sex in positions that your body is not used to being in until you do some stretching and warming up. Start a daily or three times a week exercise regimen. You may be simply out of shape. Start some herbal aphrodisiacs on daily basis along with it. It will solve your issue.
1 person found this helpful
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I am suffering from knee pains since many years. I tried a lot of medicines but no relief. Please suggest me a permanent solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pains since many years. I tried a lot of medicines but no relief. Please suggest me a perman...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My husband is 54 years old, having pain at the end of spinal code for one year. He can't sit on flat surface.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This condition is called as coccydynia, in which there is pain at the tail bone region. Get one x ray done of the affected region. The treatment is as: sitz bath anti inflammatory medications coccydynia seat for sitting if no relief, then local injections can be given for pain relief do not hesitate to contact me if you need any further assistance.
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I have some pain in my both legs it becomes huge day by day I want relief from it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have some pain in my both legs it becomes huge day by day I want relief from it.
Tk vit b12 and stretching exercise must heat fermentation and rest. After relief start strength exercise.
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My wife often experiences weakness and pain below the waist. She has the problem of spondylitis. She often complains of weakness and pain in the legs. Please guide what to do.

BHMS
Homeopath, Chennai
My wife often experiences weakness and pain below the waist. She has the problem of spondylitis. She often complains ...
Ankylosing spondylitis affects males 2-3 times more commonly than females. Researches suggest that there is a strong link of AS being genetically inherited. The HLA-B27 gene can be detected in most patients with ankylosing spondylitis. This disease is thought to be an auto immune disorder, which means that body’s own defense cells damage the joints of the spine Homoeopathic treatment can be a great boon to the patients if the intervention is started well in time. In this disorder too, the homoeopathic medicines work by optimising the body’s overactive immune (defense) system. The stage of the disease at which the homeopathic treatment is started, is a major factor in determining the outcome of the treatment. For example if the treatment is started in the initial stages when not too much of the elastic tissue is lost, the prognosis are very good and the condition can be reversed in most of the cases .In stages where extensive bone formation has replaced elastic tissue, homeopathic medicines may not be able to reverse the situation but can still help in easing many symptoms You can easily take an online consultation for further treatment guidance
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Dear Dr. My foot's thumb's nail was cracked due to the falling of bicycle on my nail. Due to which my nail is broken from the middle please suggest me any cure so that it does not comes out and starts bleeding.

BHMS
Homeopath, Faridabad
Hello, take hypericum 200 ch, 3 drops twice daily. Ledum pal 30 ch, 3 drops twice daily. Revert me after 7 days.
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Hi i' am 22 male. I have a calf muscles problem. I dont know how to describe properly I cant say its pain but a feeling of uncomfortable and numbness I guess. Well I usually dont feel it when I am walking but it starts the uncomfortable feeling when ever I lay or try to take rest. And not only that it get worse after sleep. So what could be the reason I went to doctor and asked about it but he didnt took it seriously. He told me that the reason could probably because I dont do exercise. Yes I usually sleep all the time. Thank you

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Pain in calf muscles of legs could actually be due to a lot of reasons ascribed to anatomical structures like muscles, nerves, tendons, blood vessels etc. Can you tell me what has been the duration of this pain? is there any associated swelling or any other s/s of inflammation present? my advice is that you can start with conservative management and see how it goes for the next 2-3 weeks but there are some blood tests which I will like you to do - cbc, esr, crp, serum electrolytes, serum vitamin d levels ( empty stomach) do: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your heavy physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning - slow resumption of physical activities with proper pre match warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. I will be able to advise you in a better manner once I have these blood test reports. Do not hesitate to contact me if you need any further assistance.
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