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Dr. Chandrakanta Arya

MBBS

Gynaecologist, Delhi

15 Years Experience  ·  300 at clinic
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Dr. Chandrakanta Arya MBBS Gynaecologist, Delhi
15 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Chandrakanta Arya
Dr. Chandrakanta Arya is an experienced Gynaecologist in Mayur Vihar, Delhi. She has had many happy patients in her 15 years of journey as a Gynaecologist. She is a qualified MBBS . You can visit her at Praja Devi Memorial Multispeciality Clinic in Mayur Vihar, Delhi. Book an appointment online with Dr. Chandrakanta Arya on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Gajraraja Medical College, Gwalior, - 2003
Languages spoken
English
Hindi

Location

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Praja Devi Memorial Multispeciality Clinic

A-1175, G.D.Colony, Mayur Vihar Phase-III, DelhiDelhi Get Directions
300 at clinic
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10,000 Steps a Day. Fitness All The Way

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
10,000 Steps a Day. Fitness All The Way
Walking 10,000 steps a day, keep you fit in every way.

Walking has been considered the most easy form of exercise. An average person walks about 3000-4000 steps in a day but it would be really good for your health if you can increase the number of steps up to 10,000, that’s is what every doctor advices people who want to stay active and fit.

Here’s the plethora of health benefits if you are able to walk 10,000 steps in a day.

1. You burn as much as 400 calories by walking 10,000 steps in a day
2. Helps prevent brain-shrinkage
3. Prevents osteoporosis
4. Boosts vitamin D level by exposure to sunlight
5. Tones up your muscles, legs and arms
6. Keeps your heart healthy and strengthens it
7. Keeps us mentally and physically strong
8. Reduces risk of stroke, diabetes and cancer
9. Reduces risk of early death by 30%
10. It makes your immunity grow stronger
11. It lowers disease-risk drastically
12. More beneficial for those who want to reduce weight
13. It is a good substitute for exercise
14. It helps in keeping your memory sharp
15. Increases your stamina of walking thereby increasing stamina required for physical work
16. Keeps your energy level high
17. Keeps you happy and healthy
18. It improves blood circulation
19. It lightens up your mood
20. Walking 10,000 steps also improves your sleep

You do get more or less similar benefit if do a 30-minute walk daily but walking 10,000 steps in a day is the best! As far as counting 10,000 steps is concerned various mobile apps and devices can be helpful.

If you would like to consult with me privately, please click on 'Consult'.
6795 people found this helpful

Meri wife ke left side Breast me ek chhoti si gaanth hai, kya wo bina operation ke thik ho sakta hai?

MS - General Surgery, MBBS
General Surgeon, Delhi
Any lump in breast is to be evaluated carefully. You should get mammography done and Consult Gen Surgeon.He may advise you FNAC which will tell nature of this lump.
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I have pain in my left breast but not always when I push it I feel pain I leave breast feeding from one year. Tell me is this symptom of breast cancer please tell me what am I do.

M.D.Pediatrics, MBBS
Pediatrician, Mumbai
Dear Lynbrate user When you are feeding your baby sometimes the child hits or sucks Very strongly then it may be tender Sometimes child does not take feed from one side even then the milk which remains there can cause pain. Try hot fomentation. And take some anti inflammatory for 5days Hope this helps
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Hi doc I am 27 years married female now trying to conceive and I have more leg pain before my periods and my hemoglobin is normal does it affect my pregnancy please help me with any tablet.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hi doc I am 27 years married female now trying to conceive and I have more leg pain before my periods and my hemoglob...
Hi. Leg pain before periods is normal for many girls. Not to worry .it has got nothing to do with fertility. If you want to discuss about fertile period you can contact me.
1 person found this helpful
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I am 28 years old i. Am suffering from loose motion and period has not came this month.

BAMS
Ayurveda, Ambala
I am 28 years old i. Am suffering from loose motion and period has not came this month.
Follow these methods to treat loose motion- 1. Drink a lot of fluids i. E. Lemon water, coconut water, fruit juice, plain water to avoid dehydration in body. Drink ors solution as recommended (1 packet in 1 litre water), 1 glass water after each episode of diarrhea or whenever you feel like drink anything. * roast 1/2 teaspoons carom seeds & make powder & mix 1/2 tea spoon of ajwain in it. Take 1/3 of this mixture with luke warm water twice a day for 3 days. * avoid any workout, travelling & stress * avoid alcohol & smoking completely. * eat only easily digested foods like khichadi, dalia, fruits or salads. If any other symptoms, like, blood in stool, rice water stool, or symptoms worsen, contact immediately to doctor.
1 person found this helpful
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I am 29 yr old female. Just 2 days ago a pimple like thing appears on my vaginal area. But now it becomes swelling with severe pain.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You may have an infected follicle or a Bartholin's cyst. Hence you need to see a Gynaecologist so that you can examined.
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20 Steps to a Healthy Life

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jodhpur
20 Steps to a Healthy Life

20 Steps to a Healthy Life

5 people found this helpful

Hi, I lost my virginity on 5th of this August. And my periods were due on 29th August but I missed the date. My menstrual cycle is of 35 days. We took protection every time and I also took a pregnancy test in case but it turned out to be negative. Please guide me, is there any reason to worry about the delayed periods. Is it normal?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Hi,
I lost my virginity on 5th of this August. And my periods were due on 29th August but I missed the date. My menst...
Its normal. If you took proper protection there is no chances of pregnancy. But date may be change or irregular due to mental stress tensions etc or pcod or thyroid abnormalities etc. U should exclude all of these.
4 people found this helpful
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Maine periods ke time UNPROTECTED SEX Kiya Kya Mai pregnant ho Sakti hu agar haa to pregnancy rokne ke liye Kya Karu Maine esse pehle esi month me three times emergency pills Liya please help me Abhi Mai Kya karu.

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
Maine periods ke time UNPROTECTED SEX Kiya Kya Mai pregnant ho Sakti hu agar haa to pregnancy rokne ke liye Kya Karu ...
You can not become pregnant in this case but unprotected sex is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online.
1 person found this helpful
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