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Dr. Chander Shekhar

Orthopedist, Delhi

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Dr. Chander Shekhar Orthopedist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Chander Shekhar
Dr. Chander Shekhar is a renowned Orthopedist in Dwarka, Delhi. You can consult Dr. Chander Shekhar at Dwarka Orthopaedic Clinic in Dwarka, Delhi. Book an appointment online with Dr. Chander Shekhar on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dwarka Orthopaedic Clinic

No. T30,Manish Global Mall, Dwarka, Delhi - 110075 Land Mark: In Manish Global MallDelhi Get Directions
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
RHEUMATOID ARTHRITIS (AAM VAAT):

Typically it starts with problems in digestion and assimilation of food and impaired metabolic activities in the body. If you explore deep before that you may find the history of improper food you might have consumedconsumedconsumed for a long time during your young and hay days. There's deep connection of gamma globulin and presence of AAM in the body as per some intelligent Vaidyas. In modern day medicine the only benefit one gets is immediate relief from pain but chances of reversal of RA are minimum.
Coming to Ayurveda Aam Vat is kashtsadhya and a lot of correction may have to be done depending on the extent of severity of disease and history of illness. It may be required to undergo proper Panchkarma i.E. Cleansing the body from accumulation of AAM and other toxins and advising proper Pashchat Karmas i.E. Follow up diet schedules for months to come and prescribing suitable medicine as per body nature.
There is no doubt that ultimately Ayurveda has reply to RA but its not a short term treatment.
Even the common vatnashak medicines have Deepan, Paachan and Shodhan initiating ingradients in them thus representing mini Panchkarma. Vasti karma is an important factor in Panchkarma effectively controlling over RA manifestations.
Such type of treatment also effectively prevents further possible complications of RA and human can live happily ahead but under some kind of self restraint about food habits .
7 people found this helpful

I have problem in my backbone always. I show many doctors but I don't get relief .plzz help me and give some suggestion what to do to get relief from backbone pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have problem in my backbone always. I show many doctors but I don't get relief .plzz help me and give some suggesti...
physiotherapy treatment best option for u nw. posture correction must. after relief do stretching exercise avoid all remedy and exercise till relief
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Dr, I am 72 years old &i am having acute numbness in both my feet. I am diabetic and have undergone hip replacement surgery at fortis hospital about 5 years ago, after a fracture in the femur and surgery which did not give desired result. I developed a limp due to that and walk with shoes adjusting the shortness of one foot. My numbness is increasing gradually & I find it difficult to walk. Kindly suggest remedy if any. Thank you,

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Dr, I am 72 years old &i am having acute numbness in both my feet. I am diabetic and have undergone hip replacement s...
Hello, please follow the doctor prescribed medicine. Which controls the diabetics and will not allow you increase. But along with medication, you need to concentrate on food also. Make sure your food must have high protein, fiber and omega-3 nutrition. Its good to have more protein rather than carbohydrates, which converts into glucose and may have a chance to increase the diabetes. What we suggest is the nutrigemoic protein, who certified, with 9 essential amino acids. This will help you cure your diabetics in a year time. But you will definitely have a result, if you can use protein with vitamins and minerals, fiber and omega-3 supplements, also add b complex for feets.
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I have joint pain in hand and legs' finger since last 4 months because of 45 days of visit at gurgaon, haryana. I had take lots of medicine but till now I do not get relief. Please suggest me some curable advise. Thank you.

M.P.T
Physiotherapist,
First get a blood test for uric acid, crp&r. A. Start hot fomentation of fingers and toes. Along with increased mobility exes. Please let me know the result of the test. For further treatment plan.
1 person found this helpful
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My father 57years of age is suffering from sudden pain in his right calf muscle and sometimes the pain is extreme. He went to a doctor and was prescribed calcium tablet's. So please suggest something.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My father 57years of age is suffering from sudden pain in his right calf muscle and sometimes the pain is extreme. He...
YOU TAKE BIO CHEMIC CALC FLOUR 12X+ NAT MUR 3X. 4TAB EACH THRICE A DAY WITH WARM WATER.DO THE ACUPRESSURE TREATMENT. IS GOOD.
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I have a problem on my legs and hands where they have joints l cannot fold my hands and legs if I sit down I cannot stand up properly where they have joints in the fingers also I can't fold it properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem on my legs and hands where they have joints l cannot fold my hands and legs if I sit down I cannot s...
Hot fomentation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser. Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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I am suffering from back pain, once I consult a doctor, after taking x-ray he told that L-3, L-4 are stressing so you got back pain, after some days I met another doctor he said no problem with L-3 and L-4, but I am suffering from that, I am working as a lecturer, it is not possible to stand much more time please suggest a medicine for me. Thanking you sir.

BHMS
Homeopath, Raebareli
I am suffering from back pain, once I consult a doctor, after taking x-ray he told that L-3, L-4 are stressing so you...
Please do a MRI to better evaluate you condition Please take rest in between classes. Do morning exercises/walk daily Do hot and cold compresses alternately to reduce pain Also take Mag phos 6x - thrice daily 4 tabs
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I am 30 years old I have recently fallen and leg bended when I slipped on the floor it is not paining but still my leg is swelling what should I do to control and stop my leg swelling.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 30 years old I have recently fallen and leg bended when I slipped on the floor it is not paining but still my le...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you actually tell me which part of your leg are you feeling any symptoms? also did you do any x ray of the affected region to rule out a bony injury also? swelling in the leg can also be due to soft tissue injury in the leg region which also would take 2-3 weeks to settle down but it is advisable to first of all rule out a bony injury for which a x ray is advisable. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Doctor I having problems off my Back pain be Ouse I am student I will still study so Back pain is also so doctor what can I do to daily basses.

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
Doctor I having problems off my Back pain be Ouse I am student I will still study so Back pain is also so doctor what...
its mainly postural...avoid prolong sitting and prolong standing....keep your back straight by keeping a pillow behind while sitting..take tab zerodol p twice a day for five days...apply volini gel..do hot fomentation.good luck
2 people found this helpful
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I am 21 years old male. I have a saviour backbone pain last 1 months and I have take all the treatment but no one can be a secured to me. So what I should do now?

BPTh/BPT
Physiotherapist, Kota
I am 21 years old male. I have a saviour backbone pain last 1 months and I have take all the treatment but no one can...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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For a 29 years old unmarried working girl, having severe shoulder problem which prohibits her from vigorous workouts, what would be the best way to reduce atleast 10 kgs of weight and abdominal fats?

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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I have a problem in my back portion. I tried lots of medicine. Nothing worked out. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem in my back portion. I tried lots of medicine. Nothing worked out. please help me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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it is 8 weeks since i met with in a car accident. My ribs are fractured and there is minimal displacement of the sternum.Pain has reduced totally. However during coughing/sneezing I feel pain and slight heaviness. How long will it take to completely recover and what are the exercises to be done to improve .

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
You can do assisted coughing that relieves pain during cough. You can consult physiotherapist and do breathing exercises. At home you can do pranayama or light yoga also that improves flexibility. It may take 6 month to 1 year depends on how you do exercises.
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I am doing 1 hour gym 4 days a week and 4 km running 2 times a week. Yet my tummy is out and my knees hurts. Why?

BHMS
Homeopath, Faridabad
I am doing 1 hour gym 4 days a week and 4 km running 2 times a week. Yet my tummy is out and my knees hurts. Why?
Follow the below exercises meant only for tummy and will help you to loose fat from tummy if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hi doctor. I'm 14.5 weeks pregnant. Yesterday got sonography n report says that cervical length is 3.2cm. Pls tell me detail abt this n is this a serious issue n wht precaution n care I should take.

MBBS
General Physician, Mumbai
Hi doctor. I'm 14.5 weeks pregnant. Yesterday got sonography n report says that cervical length is 3.2cm. Pls tell me...
It seems to be a normal finding at 15 th week of pregnancy but we have to examine you per vaginally for further guidance.
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My wife is 52 years old. She has been suffering from Knee pains for the last one year. Only in the left leg no injury record no excess to that leg of any sort wife of an Air Force Officer enjoyed a life full of health and hygiene. Off course a lot of walking done in the evening daily for quite some time While in service. please suggest.?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My wife is 52 years old. She has been suffering from Knee pains for the last one year. Only in the left leg no injury...
Do knee strengthening excercises. Avoid prolong sitting and standing. Avoid cross leg sitting. Take hot fermentation. Avoid long walking if pain is there. Otherwise take physiotherapy treatment.
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Iam 50 years old female with severe ankle joint pains and wrist and knee joint pains. There is no rh factor detected in blood tests. The only abnormal ih elevated esr. Doctors ruled out rhematoid arthritis and gave me antiinflammatory medication. But it didnt work. So could you please tell me thediagnosis and what should I do? its very difficult to do even normal house chores. Thank you.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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