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Dr. Chander Shekhar

Cardiologist, Delhi

700 at clinic
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Dr. Chander Shekhar Cardiologist, Delhi
700 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Chander Shekhar
Dr. Chander Shekhar is one of the best Cardiologists in New Delhi, Delhi. He is currently practising at Sunder Lal Jain Hospital - Ashok Vihar in New Delhi, Delhi. Book an appointment online with Dr. Chander Shekhar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 33 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sunder Lal Jain Hospital - Ashok Vihar

B 1/5, Phase 3, Ashok Vihar,Near Sawan Park, New Delhi, DelhiDelhi Get Directions
700 at clinic
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5 Wonderful Things That Happen to Your Body When You Quit Sugar!

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
5 Wonderful Things That Happen to Your Body When You Quit Sugar!

On an average a person consumes nearly 800 calories daily from added sugar. This does not just include natural sugar found in fruits or milk but the processed sweet sugar as well, that is added to cakes, tea, coffee, confectionery and even pasta sauce and salad dressing. However, it is possible that you can limit your sugar intake or even quit it to get some truly amazing benefits.

When you take this hard decision, you may experience withdrawal symptoms such as mild depression, anxiety or restlessness. But if you remain adamant and continue with your decision, your body will soon show some incredible results that you couldn't have imagined.

Here are a few of them:

1. Your heart will beat happily

Sugar raises insulin levels that activate the responses of sympathetic nervous system thereby elevating your bp and heart rate. When you cut down on sugar, your ldl cholesterol will decrease by 10% and triglycerides will reduce by 20-30%. And your risk of heart attack will reduce manifold.

2. Your weight fluctuations will be gone

With the exception of fruits, sugar is mostly present in processed or high-carb foods that contain loads of other unwanted constituents like fat etc.

So when you quit sugar, your body has to no longer worry about those unwelcome calories and your weight will stop moving right and left across the scale.

3. Digestion will become efficient

When you quit sugar, the digestive system becomes more efficient. Since your stomach and intestines have to no longer worry about those difficult to digest processed foods, their abilities and functioning improves. Even your colon begins to work better, may be you take more trips to the restroom, so things get even more on track.

4. No more acne troubles

Sugar triggers acne troubles. When you cut it down, you will no longer be troubled by those zits that dampen your looks. Your skin will actually clear up, cracks will disappear and you will get a healthier skin.

5. You will no longer have sweet craving

With sugar, there is a huge negative, as you enjoy sweets, you crave for more sweets. But if you quit sugar, slowly you will begin to avoid foods that contain sugar and as a result, whenever you will eat anything that has sugar, it will taste over sweet and you will not be able to have large portions. This means no more cravings for sugar!

'Consult'.

5379 people found this helpful

My mom is hypertension patient since so long and is 58 years old. Since last one week, she is facing something weird. As night approaches, she starts having fear that she is getting breathless and somebody is trying her neck etc etc. She is not able to bath also. Please help.

DHMS (Hons.)
Homeopath, Patna
My mom is hypertension patient since so long and is 58 years old. Since last one week, she is facing something weird....
Hello, She should. Monitor her weight, first. She might be suffering from gastric disorder that triggers such types of pshychological set back. She should tk, plenty of water to hydrate her body. Go for meditation to reduce her stress to calm nerves. Her diet be easily digestible on time to check gastric disorder. Tk homoeopathic medicine:@ Ignatia 30-5 drops, thrice, dly. Avoid ,junkfood, spicy intake. Tk, care.
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I'm suffering from idiopathic intracranial hypertension since I was 13 years old. I'm on diamox since then 500mg TDS. Does it has anything to do with stress? Cause this had been got to even worse conditions when I'm stressed out over something or any incident which shook my emotionally.

M. B. B. S. M. S,. M. Ch.FRCS
Cardiologist, Chennai
I'm suffering from idiopathic intracranial hypertension since I was 13 years old. I'm on diamox since then 500mg TDS....
If you have undergone ctscan and mri of brain and they are normal and if your neurologist has said that no cause could be detected then you can continue with medicines and regular follow up. Meditation will certainly help.
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I had continuously low bp I am 21 year old female my cbc ecg echo all report normal every week in on day I had low bp feeling weak what to do please help I had fast heart rate when doing any activity sometime black out n dizziness.

MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
You should learn to count your pulse. Please count it regularly to become expert, Count pulse whenever fast heart beating occurs and then discuss with a Dr. Best wishes.
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Hello. I have an heart valve problem and taking medicines for that. Not complicated. I am a regular gym goer about 7 months. My trainer insists me to take protein supplements (mass gainers) for muscle growth. Can I take mass gainers. Is there any problem in using genuine supplements?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello. I have an heart valve problem and taking medicines for that. Not complicated. I am a regular gym goer about 7 ...
Proteins may not cause serious problems over the heart. But better to avoid it. In addition to that please go for pranayama every morning that benefits your heart.
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Hello Doctor, I am taking cardace 10, Nicardia Retard 20 Mg, CTD 6 .25 mg and Rozavel 5 MG tablet since 2 years for BP treatment but not much improvement in my blood pressure. Please suggest what should I do?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Internal Medicine, DM - Cardiology, Interventional Fellow- Interventional Cardiology
Cardiologist, Hyderabad
Hello Doctor, I am taking cardace 10, Nicardia Retard 20 Mg, CTD 6 .25 mg and Rozavel 5 MG tablet since 2 years for B...
Here are few causes of uncontrolled BP while being on multiple medicines: 1. Salt intake more than recommended 2. Excessive weight/obesity 3. Obstructive sleep apnea (related to snoring) 4. Poor quality medicine 5. Faulty BP machine giving wrong reading 6. Issues related to other organs like kidney, thyroid, adrenal gland etc. 7. Significant psychological stress 8. Taking lots of pain killers .and many others See if you can address all of these. You may need to see a cardiologist if your BP still is high. Take care.
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My age is 23 yrs. When I measure my blood pressure it is 155/90 most of time. But I have no symptoms of high BP like headache etc. What should I do.

BHMS
Homeopath, Faridabad
My age is 23 yrs. When I measure my blood pressure it is 155/90 most of time. But I have no symptoms of high BP like ...
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
3 people found this helpful
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I am 32 years old pregnant woman carrying 24 weeks baby. My total cholesterol level is 239, My LDL level is high. So doctor advised to reduce LDL level. I can't manage it properly. Please advise me how I shall manage. Please give me a diet chart.

BHMS
Homeopath, Murshidabad
I am 32 years old pregnant woman carrying 24 weeks baby. My total cholesterol level is 239, My LDL level is high. So ...
Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid foods as much as you can.
3 people found this helpful
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What substance should I eat which helps to maintain heartbeat and b. P. Please advise.

BHMS
Homeopath, Pune
What substance should I eat which helps to maintain heartbeat and b. P. Please advise.
You should eat non oily, non spicy diet. You should maintain low salt diet for high bp. For good heart activity you should it lots of vegetables and fibre containing diet. Also avoid sweet, fried, butter, cheese, cream etc. As all this increases cholesterol level.
2 people found this helpful
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