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Dr. Chandan

Toxicologist, Delhi

Dr. Chandan Toxicologist, Delhi
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Chandan
Dr. Chandan is a renowned Toxicologist in Najafgarh, Delhi. You can visit him/her at Bir Nursing Home in Najafgarh, Delhi. Save your time and book an appointment online with Dr. Chandan on Lybrate.com.

Lybrate.com has an excellent community of Toxicologists in India. You will find Toxicologists with more than 34 years of experience on Lybrate.com. You can find Toxicologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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A-10, Vikaspuri. Main Najafgarh Road. Landmark: Near Panjab National Bank, DelhiDelhi Get Directions
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I eat too much raw rice. I can not resist. Is it harmful? What is the treatment to stop it?

PDDM, MHA, MBBS
General Physician, Nashik
I eat too much raw rice. I can not resist. Is it harmful? What is the treatment to stop it?
Switch to brown rice. Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
child obesity is major problem in our society if want to cure urs children by obesity u can stop given fast n junk food yours children u should give healr food urs children like home Madeleine wheat sewiya poha,paneer rolls,sandwich,pizza n vegetables mix Maggie
5 people found this helpful

Sir, my question is when we ate meal then what time we will don't drink the water. Without meal how many time will required?

BAMS
Ayurveda, Bangalore
Sir, my question is when we ate meal then what time we will don't drink the water. Without meal how many time will re...
Hi, Do not drink water before or during the consumption of food. Drink after taking food. You can drink water in between two meals. Per day water consumption should be around 3 litres.
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I'm in 21.I have nail biting habit. Suggest me some tips to quit it. And does nail biting gives cancer?

MBBS
General Physician, Indore
It is a myth that nail biting gives cancer. The habit can be discontinued by you itself, make sure that you should have some thing to chew like chewing gum daily , this will help.
1 person found this helpful
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I am 37 years old male and having continuously sneezing problem and watery discharge and cold problem especially in morning and night. I takes Telekast-L medicine almost regularly to control my sneezing problem. If I take regularly the Telekast L Tab (Elopathy medicine) then it controls otherwise once again the same problem starts. Please advice me?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
you are suffering from allergic rhinitis. There is no specific treatment for allergy, either you avoid the allergen or boost your immunity to fight against allergens. Yoga exercises specially will help you a lot. Drink plenty of water. Take protein rich diet. Avoid day dreaming. Avoid night awakening. Naturopathy, specially jal neti and sootra net are very useful. Take good chyawanprash two tsf once a day with glass full of milk. Avoids spicy, sour, cold, smoke, perfumes and dust. For ayurveda treatment to boost your immunity you may consult me personally.
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My wife is suffering from cough and cold from many days and have taken many medicines no use, just started taking ZEET expectorant and dolo650. please suggest good medicine for her.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
you can give her tab. combiflaim twice a day. tab. sinarest twice a day. syp. brozedax-br 1o ml thrice a day. go for tests cbc,mp,widal, ns1,blood c/s, after tests you can take antibiotics medicines by consult a doctor. Never take asprin medicines in fever now a days. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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I m suffering from very bad cold and irritation In my nose but there r no symptoms of fever.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Take amritotharam kashayam15ml add 45 ml warm water twice daily before food. Amritarishtam20 ml thrice daily after food. Vettumaran gulika thrice daily after food.
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I almost sneeze when I woke up in the morning. It creates a problem. My eyes get red n watery. Wat is the problem n how I can cure it?

BHMS
Homeopath, Faridabad
I almost sneeze when I woke up in the morning. It creates a problem. My eyes get red n watery. Wat is the problem n h...
Hi Take Nat sulph 200, 5 drops once in a week. Hepar sulph 30, 3 drops twice daily. Alpha WD, 20 drops with warm water once daily. Revert me after 1week. Use cmd2 eye drop, 2 drop in each eye , twice daily.
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Oats - Why you should eat them

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Oats - Why you should eat them

Oats though seemingly dull, accompanied by a bowlful of milk can form a very nutritious meal. It is packed with fiber which is very essential to regulate your digestive system. Oats are low in calories and help you maintain your waistline. Here are a few reasons why you should add oats to your regular diet-

1. Oats fill you up - Oats are packed with fiber which keeps you full for a while. A bowlful of cooked oats contains only about 150 calories and yet it manages to stave off your hunger because of its high fiber content. The absorption and digestion process slows down when you eat oats thereby restricting your appetite and calorie intake. Oats keep you full for a longer time than other calorie-rich meal and delays the hunger pangs.

2. Oats help reduce cholesterol - According to studies, people suffering from high blood cholesterol could reduce their cholesterol levels by consuming 3 grams of soluble fiber every day. Oats contain the highest amount of soluble fiber among all whole grains (4 grams per cup). The gel-like soluble fiber transits the intestinal tract and aids in trapping substances which contribute to the rise in blood cholesterol level.

3. Oats are diabetes-friendly - Oatmeal is a perfect substitute for meals high in sugar and saturated fat. It helps to control the level of glucose in your bloodstream and also delivers your daily need of fiber. People suffering from uncontrolled diabetes can abundantly benefit from consuming oats although it is essential to keep in mind that you should not add sugary toppings or any other synthetic ingredients to your oats so that it retains all the nutrients which are already present in it.

There are many ways in which you can make your oats interesting. You can go beyond your breakfast cereal and bake cookies made of oats. You can also sprinkle them on your pancakes and bread or add them to your smoothie to increase your fiber intake. You can also add fruits like bananas or berries to your bowl of oats and make it tastier according to your liking.

Tip: How Excessive Caffeine can Stop you from Becoming Pregnant?

4909 people found this helpful

Hi Dr. I want to eat carrot and beetroot daily as salad. Either boiled or raw which is best? And how much grams of carrot and beetroot should be taken?

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Hi Dr. I want to eat carrot and beetroot daily as salad. Either boiled or raw which is best? And how much grams of ca...
Eating raw s more beneficial. U can squeeze lemon or add pinch of salt or you can go for curd for adding variety. Wen you boil it take along with boiled water. A total of 100gms is enough.
3 people found this helpful
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I am sanjay kumar 38 yrs old male. I have Cold agglutinin disease from last 3 months.

MBBS
General Physician, Mumbai
You need to avoid cold weather and also chilled food items and better to keep a wall heater attached to the walls in your house
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What is the benefits of Apple Cider Vinegar and how to take it? Is this beneficial for Cholesterol, Fat loss, immunity growth.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
What is the benefits of Apple Cider Vinegar and how to take it? Is this beneficial for Cholesterol, Fat loss, immunit...
It can help you detox. It can help stimulate cardiovascular circulation and help detoxify the liver. Apple cider vinegar helps the body maintain a healthy alkaline ph level. Apple cider vinegar diet -take 1-3 tbsp before meals - can help loose weight - energy - metabolism - lower cholesterol - lower blood sugar much more health benefits. Add a tablespoon of acv to a glass of water and drink it before breakfast or each meal to improve digestion.
6 people found this helpful
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I am suffering any time cold and night time my nasal is close. Some times fell fever. Can you suggest what should be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering any time cold and night time my nasal is close. Some times fell fever. Can you suggest what should be ...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day. Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam.
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I have suffering from fever since last night and I feel so cold. What should I do?

BAMS
Ayurveda, Ambala
I have suffering from fever since last night and I feel so cold. What should I do?
* Take full rest & do not do any work at all. *Check your temperature twice a day. If the temperature is 100°F then take a tablet of Crocin (Paracetamol). *Do not take any antibiotic in starting. * Take 5 leaves of Tulsi and small piece of ginger. Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * If the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down. Do not use ice cold water for this. *Eat only light and easy digested food only. Avoid fried foods, meat, eggs, cheese. *If the fever do not lower down even after 3 days, then go to nearest hospital and test the blood for Malaria, Typhoid, Dengue and viral fever. Avoid from sudden change in temperature. Do not stay in Air condition, wear full sleeve clothes and cover your body on rest.
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I am having cough and cold for three days, I have taken a hell lot of medicines but I cannot see any positive effects, it is only worsening day by day, I have taken a lot of different syrups which claim that they can cure cough and cold like magic, but it's over three days and still I cannot recover from it. Please help me what should I do to get cured as soon as possible?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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What I can add in salad in lunch or dinner which are rich in fibre and easily available in market pls help me out. .

MBBS, cc USG
General Physician, Noida
What I can add in salad in lunch or dinner which are rich in fibre and easily available in market pls help me out. .
I am giving you list of some fibre containing food fruits Apples, bananas, oranges, strawberries vegetables tomato, carrot, cucumber, Dark-colored vegetables etc The Best High-Fiber Foods. Split Peas, Black Beans, Lima Beans Peas. Broccoli. wholegrain rice whole wheat pasta wholemeal bread seeds oats
1 person found this helpful
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What diet should be taken to became a healthy?

MBBS
General Physician,
What diet should be taken to became a healthy?
Hello, I am giving you Idea about Healthy diet 1.Consume a Variety of Foods 2.Keep an Eye on Portions 3.Eat Plenty of Fruits and vegetables Aim for 2½ cups o f vegetables and 2 cups of fruit a day 4.Get More Whole Grains At least half your grains should be whole grains, such as whole wheat, barley and oats 5.Limit Refined Grains, Added Sugar The refined carbohydrates in white bread, regular pasta and most snack foods 6.Cut Down on Animal Fat 7.Shun Trans Fats 8. Many experts no longer recommend limiting dietary cholesterol (found only in animal foods, notably eggs and shrimp). Rather, the best way for most people to lower their blood cholesterol is to reduce their intake of saturated fats (as in meats) and trans fats 10. Keep Sodium Down, Potassium Up Excess sodium raises blood pressure in many people and has other enated oils in processed foods 11.Watch Your Calcium and Vitamin D These nutrients are vital for bone health. Get calcium from low-fat or non fat dairy products and fortified foods such as some orange juices and soy drinks 13. Be Aware of Liquid Calories
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Diet & Exercise tips:

Don't workout with empty stomach. Exercise without eating will cause your body to burn muscles and hold onto fat. Since exercising requires energy, if you start workout with a grumbling stomach, you may not achieve your best calorie burn.

So before workout you can have:
1. Apple wedges
2. Oats with fresh fruit and milk
3. Fruit smoothie
4. Yogurt
5. Whole wheat toast with peanut butter and cinnamon.

During workout hydrate your body only with water.

After workout you may have:
1. Protein shake with banana
2. Yogurt and fresh berries
3. Grilled chicken and vegetables
4. Veggie omelette.
5. Chocolate milk

Take care. Stay healthy.
Have a great weekend!
4 people found this helpful

Do consumption of cow milk or any cattle milk actually deplete the calcium content from human bones rather than increasing it?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Do consumption of cow milk or any cattle milk actually deplete the calcium content from human bones rather than incre...
Milk is very good source of calcium and it does only one thing increase calcium in body. If you are vegetarian then you should add milk and milk product in your routine diet. There is no harm to take milk regularly. Ya but if you are obese than go for skimmed milk and milk products.
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I am 23 year female and I am suffering from chicken pox. My marriage is on 23 november. What should I do?

MBBS
General Physician, Mumbai
Chicken pox is a self limiting disease and it will take its own course and you can prepare yourself for marriage because till that time you will be alright
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