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Dr. Chandan

Toxicologist, Delhi

Dr. Chandan Toxicologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Chandan
Dr. Chandan is a renowned Toxicologist in Najafgarh, Delhi. You can visit him/her at Bir Nursing Home in Najafgarh, Delhi. Save your time and book an appointment online with Dr. Chandan on Lybrate.com.

Lybrate.com has an excellent community of Toxicologists in India. You will find Toxicologists with more than 31 years of experience on Lybrate.com. You can find Toxicologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bir Nursing Home

A-10, Vikaspuri. Main Najafgarh Road. Landmark: Near Panjab National Bank, DelhiDelhi Get Directions
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Sirr. When I get up in the morning. I usually have cold. And it lasts till 2-3 hours. In this period I used to sneeze very frequently. Even if I cover my ears in night then also this thing happen. Any suggestions?

BHMS
Homeopath, Delhi
this is allergic rhinitis. take allium cepa 200 /3 doses at 10 minutes interval. and later on start with Sab 30/tds /7days. follow up thereafter with results
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Wheat grass me kitna protein hota hai. Jyada wheat grass juice liya to uske side effects hote hai kya. (please hindi me bataye )

C.S.C, D.C.H, M.B.B.S
General Physician,
Wheatgrass juice is nature’s finest medicine. It is our signature elixir here at Hippocrates. It is a powerful concentrated liquid nutrient. Two ounces of wheatgrass juice has the nutritional equivalent of five pounds of the best raw organic vegetables. For example, wheatgrass has twice the amount of Vitamin A as carrots and is higher in Vitamin C than oranges! It contains the full spectrum of B vitamins, as well as calcium, phosphorus, magnesium, sodium and potassium in a balanced ratio. Wheatgrass is a complete source of protein, supplying all of the essential amino acids, and more. It has about 20% of total calories coming from protein. This protein is in the form of poly peptides, simpler and shorter chains of amino acids that the body uses more efficiently in the blood stream and tissues. In addition to flooding the body with therapeutic dosages of vitamins, minerals, antioxidants, enzymes, and phytonutrients, wheatgrass is also a powerful detoxifier, especially of the liver and blood.
6 people found this helpful
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Dear lybrate-user, The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
1 person found this helpful
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Hello I am 25 years old male I am suffer from hepatitis c What can I do Cells is 40000.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
what is ur liver function tests report??there are a lot of medications available for hepatitis c infection like sofosbuvir,simeprevir....get in touch with nearby gastroenterologist for that
1 person found this helpful
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I have cold problem for the past three months. How effective are natural remedies like zinc, echinacea, and vitamin vitamin c? And how long it will take to resolve?

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. do gargle , take steam, take honitus cough syrup 2 tsf 2 times daily.. inform if not ok. you can take multi vitamins one daily for one month.
6 people found this helpful
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I have suffering from cold for last two months. My treatment was not able to cure my problem fully. Please give advice to dispelling cold. Simplifies form of medical treatment. Thanks for your support.

MBBS, cc USG
General Physician, Gurgaon
There are some supplements available,Name Nutrilite Daily and Protein, that can be start after personal consultation and these supplement can reduce severity and no. of episodes of this problem If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
CHAAS / BUTTERMILK - Excellent choice to Beat the Heat in Summer !!

- Best way to keep yourself hydrated in summer
- Aids in digestion
- Fights acidity
- Helps to manage weight
- High on electrolytes

Recipe
INGREDIENTS
100 g curd/yogurt
½ tsp roasted cumin powder/bhuna jeera powder or add as required
3/4 cup water
5 to 6 small ice cubes
black salt/kala namak as required
pinch of Hing
a few coriander leaves or mint leaves for garnish

INSTRUCTIONS
take all the ingredients in a blender jar, except the coriander leaves.
just pulse the blender for some seconds till everything is blended well and the mixture becomes frothy.
pour chaas in glasses.
garnish with coriander leaves and serve chaas immediately.
you can also chill the butter milk in the refrigerator and serve later. but use it in the same day.

www.allaboutdiets.in
26 people found this helpful

Healthy Heart

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Healthy Heart

Eat more almonds because they are rich in vitamin e and help lowering bad cholesterol levels.

I have cold right now and feeling difficulty to breath ? What s the home remedy for this.

BHMS
Homeopath, Bangalore
Take a strong cup of coffee its a bronchodilator you ll feel little better, do steam inhalation- take warm water add vicks or amruthanjan to it take inhalation by covering urself with a blanket. Take care.
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How much proteins does 1litre of cow's milk provide & how much protein does a boiled egg provide?

psychologist
Psychologist, Delhi
Dear Ashok proteins are building blocks it is not only one of the essential substance required by our body but also important in repairing muscles , for synthesis of haemoglobin and various hormones and enzymes.1 litre of cow's milk contains 32 gm protein,it mainly contains casein and whey protein,whey is fastest digesting protein,in protein shakes this type of protein found.an egg contains 13 gm of protein along with vitamin A and B .
3 people found this helpful
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Foods to Eat if You Have Oily Skin

MD-Dermatology, Venereology and Leprosy, MBBS
Dermatologist, Chennai
Foods to Eat if You Have Oily Skin

An oily skin has a host of disadvantages. Apart from making a person look greasy and slimy, it also has major influences on the health of your skin. If you were not aware and thought of oily skin as an awkward condition only you should take a deeper look into its causal effects. Excess oil secretion can make you prone to sun tanning. It can lead to the formation of acne and can also result in upsetting dark patches.

Kinds of food to eat to rule out the ills of an oily skin: 

  1. Include green leafy vegetables in your diet: Antioxidants can successfully fight off oily skin. Green leafy vegetables are rich in Vitamin C; they are known to reduce the effects of oxidants your skin regularly comes in contact with. Eat spinach and kale as much as you can. A green leafy vegetable should be part of your daily meal. 
  2. Salmon can act as a savior: Everybody knows how oily salmon is. However, it is very valuable in treating an oily skin. Salmon is known to have a high percentage of Omega-3 fatty acids. Omega-3 acids keep sebum producing molecules on a leash. Thus, excess oil secretion can be controlled by consuming more of this nutritious fish.
  3. Nuts can combat an oily skin: Having nuts with honey or yogurt or having them directly can treat the ills of greasiness. Nuts are a great source of Vitamin E that is further known to repair an irregular skin. Increased oil secretion is likely to result in acne; acne appears due to breakage of cell membranes. Vitamin E adds strength to your cell walls thus taking care of ugly scars.
  4. Cucumbers can help your case: Consuming cucumbers raw can be of enormous use. They hydrate the skin by ridding you of excess oil. Antioxidants in cucumbers have the effects of an astringent. They however do not interfere with the functions of essential oils. Have a cucumber on a daily basis to find the way to a glowing skin.
  5. Enjoy the benefits of grapefruit: The reason behind an oily skin could be the crushing presence of toxins. Grapefruit, rich in Vitamin C, deals with these toxins. Grapefruit contains fiber that is also good for controlling oil secretion.

Related Tip: "6 Must Know Beauty Tips for Oily Skin!"

3666 people found this helpful

5 Fruits that Keep Your Cool in Summer

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
5 Fruits that Keep Your Cool in Summer

As the mercury levels soar higher, it is time to get creative to keep yourself cool this summer. To keep yourself hydrated and active, you can include fresh seasonal fruits in your daily diet.

Here are some nutritious and refreshing fruits that help you in fighting the effects of the hot summer and health problems that accompany them:

1. Melons - Watermelon has high water content that helps you to stay hydrated and refreshed during summer. Melons contain lycopene that helps in protecting the skin against sun damage. Muskmelon is another healthy summer fruit that helps to improve the body's immunity as it is rich in potassium, zinc, vitamin A and vitamin C.

2. Oranges - A juicy orange is a perfect thirst quencher in the summer season. Orange is rich in all varieties of vitamins except vitamin K. Oranges contain a large amount of vitamin C, folate, and thiamin that provide natural protection against the harmful UV rays, help in increasing the production of red blood cells in your body and also reduce stress level. They also help in curing muscle pains and cramps. Beta-carotene, lutein, and cryptoxanthin are present in oranges that help to keep away infections and cancer and also protect the eye from macular degeneration.

3. Mango - Rightly called the king of fruits, mango is loaded with high amounts of selenium, iron, and fiber. It is also an outstanding source of vitamins C, vitamin A and minerals like phosphorus, calcium, and potassium. The cholesterol levels in the body are lowered by high levels of vitamin C, fiber, and pectin. The potassium content of the fruit helps in controlling high blood pressure and heart rate. The fruit also has properties that help in boosting your immunity.

4. Papaya - Papaya is rich in vitamin A, vitamin C, folate, and phytochemicals. These have anti-cancerous, anti-bacterial and anti-stress properties. Papain is an enzyme found in this fruit, which helps in curing ingestion and other diseases of the gastrointestinal tract. The antioxidants present in papaya help in slowing down the ageing process in women, provide a fresh glow to the skin and help in weight loss.

5. Grapes - Grapes help in losing weight by reducing the capacity of the cells to store more fat. Grapes also help in protecting the body against the damaging effects of radiation, cleansing your blood, preventing degenerative nerve disease and boosting cardiovascular health.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Fresh Fruits Vs. Dry Fruits

4126 people found this helpful

I am suffering from cold and cough since from yesterday. Should I have to go to doctor if no then which medicine should I have to take?

BHMS
Homeopath, Faridabad
Hello, take Aconite 200CH, 5 drops twice daily. Alpha Coff, 2 tsp thrice daily with half cup of hot water. Revert after 7 days.
1 person found this helpful
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My friend father got sugar he us very worried about that he completely stopped eating food at night and morning also he doesn't take anything please tell us a best solution.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Dear sir" sugar" can mean a lot of diseases which present with hyperglycemia the most common of these is type 2 dm management of type 2 dm requires the following 1. Life style modifications: simple exercises like walking 2. Diet: zero sugar, low carbohydrate, high protein, adequate fat diet most people with type2dm will have adequate glycemic control with the above two only those who don't have control needs to take drugs.
9 people found this helpful
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From yesterday my nose is flowing, today I am feeling some fever, can you suggest medicine, which will be not harmful for my health.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days.honitus 2 tsf 2 times a day for 5 days. take steam , do gargle, inform if not ok.
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Why fish is related to milk as I heard don't drink milk if you are eating fish can anyone explain me why I am confused if I eat fish today so I should not drink milk is it true.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, A combination of 2-3 high protein sources gives a lot of hindrance in each others absorption, resulting most of the protein content goes unabsorbed in the body. If any animal form of protein is taken (eg fish, chicken,eggs etc) it is best if taken alone (since it anyways contains a very good quality protein).
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I am suffering from cold. But it is not like general problem. Its very difficult me to take breath. I am feeling very bad of long breathing. I taking breath with my mouth from stomach. What ever I do I am getting very long breath due to tired. Finally when I am drinking water also I am getting tired and taking long breath. Can you please tell me the solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day.
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What will to eat before starting exercise (Push ups, sit ups etc.)? Or it can do in empty stomach? Or which fruit is there to take before sex. Or gain weight some weight in body?

MBBS
General Physician,
You should not take heavy food or for that matter any solid food just before exerciise at least for one hour you may take water at least half an hour before the push ups.
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