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Dr. Chandan

Toxicologist, Delhi

Dr. Chandan Toxicologist, Delhi
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Chandan
Dr. Chandan is a renowned Toxicologist in Najafgarh, Delhi. You can visit him/her at Bir Nursing Home in Najafgarh, Delhi. Save your time and book an appointment online with Dr. Chandan on Lybrate.com.

Lybrate.com has an excellent community of Toxicologists in India. You will find Toxicologists with more than 39 years of experience on Lybrate.com. You can find Toxicologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-10, Vikaspuri. Main Najafgarh Road. Landmark: Near Panjab National Bank, DelhiDelhi Get Directions
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When ever I had spicy food and then I pass urine I felt like burning. can you tell me the cause and remedy ? Early it was not happenings. I am 46 years old.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Stop spiecy food n drinks water at least 4liter water in daily routine n drinks fruits juice n coconut water daily routine
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Suffering from Cold - Ayurvedic Remedies You Must Swear by!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalna
Suffering from Cold - Ayurvedic Remedies You Must Swear by!

It is almost winter now. Winter is called the season of cold, flu and infections. Changes of every season require the change in the diet and lifestyle. Ayurveda prescribes a distinctive lifestyle and recommendations to beat the cold. Using only natural ingredients, it offers an excellent treatment option for cold.

Ayurvedic View

In Ayurveda, common cold is called pratishyaya. In this condition, all the three doshas of your body are responsible. Cold occurring due to vata dosha is indicated by symptoms such as mucus discharge, a runny nose, and dry cough. In case of cold because of pitta dosha, a sore throat, blocked nose, and fever are indicated. People who get cold on account of kapha dosha experience headaches, heaviness in the head, and thick mucus discharge.

Ayurvedic Remedies

There are several Ayurvedic remedies for cold. They include the following:

Herbs:

Several natural herbs are used for treating cold according to Ayurvedic principles.

  • Cassia roots are effective for treating cold. The roots should be burned and the emitted smoke must be inhaled. As a result of this treatment, your mucous discharge increases rapidly, and totally stops after some time.

  • Bishop’s weed is ideal for opening your clogged nasal passages. You need to tie the seeds of this plant in a cloth and directly inhale it. It helps in clearing congestion and deals with nasal blockages.

  • Cinnamon is effective in curing cold. Boil cinnamon with pepper and honey in water. Consuming this mixture helps in reducing a sore throat and prevents your cold from worsening.

  • Having antiseptic properties, cumin seeds are also used for treating cold and its symptoms. It helps with curing fever and throat irritations.

Dietary Changes:

You should fast a whole day after experiencing the various symptoms of cold. This fasting will help you with detoxifying your body and eliminating the toxins. You should choose a diet, which consists of steamed and boiled vegetables, vegetable soups and stews. Stay away from food items, which are difficult to digest, like oily, rich, and spicy foods, milk, and other dairy products. Consume hot food for giving relief to your cold symptoms.

The Lifestyle Recommendations:

The cold climate rips the natural moisture and oiliness from the hair and skin. So it is recommended to have a regular oil massage at least twice a week. Just heat some sesame oil and apply it all over body before taking bath. Also, winter may cause body aches. Oil massage relaxes the body and reduces pain.

Don’t take bath in hot water, rather take a bath in warm water.

Do exercises regularly (don’t strain yourself) during cold climate. In fact, winter is the best season to get back in shape. Even if you do some simple exercise for a few minutes, you can sweat out a lot and it keeps your body warm.

Ayurvedic Medicines:

You may opt for Bring Asava. This is a prescribed Ayurvedic medicine for cold, which should be taken regularly for a week.

A nasal drop named Anu Taila is effective in treating cold. This drop should be taken after mixing it with honey. It helps in reducing inflammation in your respiratory tract.

It is important for you to consult an Ayurvedic practitioner before starting Ayurvedic treatment for cold on your own. A licensed doctor will be able to prescribe you the best solutions based on your condition and symptoms.

3544 people found this helpful

'Fast Food Facts'

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
'Fast Food Facts'

Fast Food Facts

What is fast food and why is it so popular?
Fast food, junk food, processed food, ready-meals - Whatever label you give it, it all comes down to the same thing - food that's been through the factory and had much of its goodness removed. Fast food is quick, convenient and usually inexpensive and hence children, teenagers and busy youngsters are easy target. However, it is little known that fast food is inexpensive because it is usually made with cheaper ingredients such as high saturated fat meat, refined grains with added sugar and fats, etc
Is fast food bad?
There is no such thing as a 'bad' food. All foods can fit into a healthy meal plan. It's true that fast food is usually high in fat, calories, cholesterol and sodium, but eating fast food every once in a while is not going to cause problems. If we eat too much fast food over a long period of time, though, it can lead to health problems like high blood pressure, heart disease and obesity.

If you are having fast food more than once a week, try to make healthier choices. Here are some tips:
- Choose foods that are boiled over fried, such as a grilled chicken sandwich instead of fried chicken or chicken nuggets
- Choose soups that are not cream based. If the name of the soup includes the word cream, such as 'Creamy Tomato Soup', avoid ordering it
- Have low-fat salad dressings instead of the full-fat kind
- Have a salad or soup instead of fries
- Use yoghurt, mustard or ketchup instead of mayonnaise
- Order smaller portions - the smaller the portion size, the lesser the calories
- When ordering a burger or sandwich, select leaner meats like grilled chicken instead of fried items such as burgers or steak and avoid adding cheese
- Choose water, low-fat milk, or diet sodas instead of regular sodas, fruit drinks, milkshakes or whole milk
- When ordering pizza, add veggies instead of meat, and get thin crust instead of deep dish
- If fruits and veggies are available, try to add them into your meal. For example, have lettuce and tomato on sandwiches or burgers
- Vegetable items are usually lower in fat than the meat dishes but can still be high in total calories
- Most appetizers are deep fried and some can hold more oil resulting in excessive calories. Switch to soups instead
- Stir-fry dishes are the best choice for lower calories

Essential Fast Food facts
- Laden with additives and unhealthy ingredients
A quick look at any food label will show you a long list of ingredients. We need to improve our ability to read and interpret food labels, which will help us make informed choices. More often than not, these foods are loaded with fats, sugar, salt and artificial additives. Many of these food additives, can have serious effects on long-term health. The fact that many children have diets high in processed foods underlies in the massive increase in childhood obesity
- Essential nutrients are missing
It's not just what's in fast food, which is alarming. What fast foods leave out, has just as bad an impact on health. Fast foods usually do not contain the following:
- Fiber, which is essential to keep the gut working properly. Processing methods remove most of the fiber originally present in the food. Long term low fiber intake can lead to serious health problems
- Vitamins and minerals in fast foods are lost due to processing and refining, which is often carried out at high temperatures. Some processed foods have added vitamins and minerals - often because those that were there to start with have been lost in processing. Others have very little or even non-existent nutritional value
- Bad for health
The dire effects of diets which rely too much on fast and processed foods are listed below:
- Lethal diseases - cancer, heart diseases, diabetes - are linked with poor diet and overweight
- Obesity in children and adults has reached a record high and continues to increase
- Lack of certain essential nutrients (like iron) can cause behavioural problems in children and can affect their ability to learn
- Long term fast/processed food (ab)use can lead to numerous other problems in children - caries prone teeth, dry skin, bad breath, constipation, digestive problems, headaches, poor concentration, depression, tiredness, anaemia - the list goes on and on
- Lacking flavour and texture
Junk foods are bland because processing wipes out subtle differences in flavour, appetizing fragrances and aromas. You have a well-flavoured meal in front of you, little knowing that this is due to added artificial flavours, colors and aromas. Yet the flavours never taste like food freshly prepared, from fresh and simple ingredients
- Not as fresh as they seem
Some processed foods pretend to be fresh - salads, which are doused in chlorinated water before packing. It's kept looking good, maybe for days and days on end, by added preservatives

What can you do?
Healthy eating and fast food can't exist side by side. As you switch to a healthy diet, one by one the fast foods must go:
- Learn to understand food labels. If you're looking for healthy food, labels hold the key. Read them and start seeking for healthier alternatives
- If you can't always avoid eating junk food, learn to choose the more healthy fast foods
- As you gradually eradicate unhealthy foods from your diet, replace them with simple, fresh foods and encourage your friends to do the same
- Help your family to start shopping differently, buying fresh foods more frequently, relying less on foods which have a long shelf life because they're full of artificial preservatives and buying for just few meals, at a time. Over a few months, you'll find that it's not that time-consuming and you and your family is actually enjoying planning and eating healthier meals
- In time, processed foods that used to seem appetizing will lose their appeal, as your palate becomes attuned to fresher, purer flavours
-Be realistic. Sometimes with friends you'll still have a burger or a ready-meal. Relax. Healthy eating is all about balance. As long as most of the time you're eating good, nutritious food, that's fine
Once you know the fast food facts, you'll never the feel the same about the foods in junk food joints again. Start gradually changing the way you eat and you'll enjoy food more and feel better, as well as give yourself, your family and friends massive health benefits which are long-term. You're not alone in this. Half the world is trying to do the same. But remember you can make it happen, only if you try. Your time starts NOW

8 people found this helpful

Right time for drinking green tea like in morning after wake up, in afternoon after meal , in evening , or at night . Which is the right time.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Right time for drinking green tea like in morning after wake up, in afternoon after meal , in evening , or at night ....
In between meals is best. As it has little caffiene it interacts with food if taken along with food. Hope this helps you. stay healthy stay fit☺
1 person found this helpful
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I m having a cold from last 2 days. N my nose is paining so much. What can I do for it.

DNHE, Fellowship in Cardiac Rehabilitation, BHMS
Homeopath,
Just rinse your mouth with some luke warm water with added few pints of salts. Take citrus fruits at regular interval. Do avoid cold drinks and sweets. If symptom persists after 4 days contact me via lybrate. I will give you medicines. Thanks.
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There are few medical expert vehemently opposing the consumption of any type of animal milk by human being. How much true it is?

bachelor of Physiotherapy
Physiotherapist, Delhi
There are few medical expert vehemently opposing the consumption of any type of animal milk by human being. How much ...
All false animal milk what is other kind of milk we have been drinking animal milk since stone age forget and drink milk cheers.
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Hii I am 23 years old and I want to know about high fibre breakfast list which are easily available and made at home.Please tell.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hii I am 23 years old and I want to know about high fibre breakfast list which are easily available and made at home....
Oat bran, Wheat bran, Corn bran Rice bran, Fiber One Bran Cereal All-Bran Cereal Fiber One Chewy Bars Lima beans, cooked Adzuki beans, cooked Broad beans (fava), cooked Black beans, cooked Garbanzo beans, cooked Lentils, cooked Cranberry beans, cooked Black turtle soup beans, cooked Kidney beans, cooked Navy beans, cooked White beans, small, cooked French beans, cooked Mung beans, cooked Yellow beans, cooked Pinto beans, cooked
1 person found this helpful

I had cold for 10to12 days, after that I cured. But again now I'm affected by little bit dry cough & runny nose with sometimes sneezing also. So what can I do.

MBBS
General Physician, Mumbai
I had cold for 10to12 days, after that I cured. But again now I'm affected by little bit dry cough & runny nose with ...
Dear lybrateuser, - Do steam inhalation twice a day - do warm salt water gargles three times a days - avoid cold fluids, have warm water, tea, coffee, milk & soup - take tablet levocetrizine, 10 mg, 1 tablet three times a day - take syrup Benadryl, 2 teaspoonful three times a day - have 7-8 glasses of water for proper hydration - have a well balanced diet with more of fruits & vegetables, whole grains & protein foods to boost your immunity.
1 person found this helpful
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Doctor, I have severe allergy, sneezing, throat irritation when I take head bath. Cold allergy. Please advise what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please do one latest ige level, absolute eosinophile count, x - ray of pns (water's view) on that basis I can sugget you the medication.
1 person found this helpful
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One of my family member is suffering from extreme sneezing since last more than one year. Age is 32 yrs. Shall be grateful to hv your suggestion/advise to over this problem by which the same can be cured.

MBBS, cc USG
General Physician, Gurgaon
Frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition There are some supplements name Nutrilite Daily and Protein available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of cough/cold this supplements has shown wonderful result by boosting our immunity many folds consult me for further management
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I'm 30 years old male and i'm a Banker by profession. I usually feel a burning sensation on my right side near my last rib and it gets very uncomfortable specially when I eat spicy food. Is the problem with my gall bladder, kidney or something else?

MBBS, cc USG
General Physician, Gurgaon
I'm 30 years old male and i'm a Banker by profession. I usually feel a burning sensation on my right side near my las...
This seems to be due to acidity I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult me for further Management, medication can be started after personal consultation
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What are the difference between small pox, chicken pox and measles and also tell me about its cause?

MBBS
General Physician,
basically all these small pox, chicken pox, measles are caused by different viruses accordingly the sign and symptoms vary from cade to case individually and also from one person to another person. some of the symptoms and signs ate similar in nature so each case to be evaluated accordingly.
1 person found this helpful

I have suffering from fever and cold last 3 days chest pain regularly and stomach pain regularly last 2 days please help me doctor cough is continue last 3 days.

DHMS (Hons.)
Homeopath, Patna
I have suffering from fever and cold last 3 days chest pain regularly and stomach pain regularly last 2 days please  ...
Hello, take homoeo-medidcine (pills no 40)** @ bryonia alb 30-6 pills, thrice a day. @ colocynth 200-6 pills. Thrice a day. * take luke warm water, * avoid, junk food, cold intake, cold exposure, dust, smoke, pollution * take easily digestible liquid diet, avoiding junk food. * all sort of fruits are banned. Report, your progress in a week take care.
1 person found this helpful
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He has a cold for past 3 months but it control not high what is the better way to cure completely?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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How can I remove or decrease hepatitis B please tell me some of the solutions or any advises?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Acute hepatitis B infection lasts less than six months. Your immune system likely can clear acute hepatitis B from your body, and you should recover completely within a few months. Most people who acquire hepatitis B as adults have an acute infection, but it can lead to chronic infection. Chronic hepatitis B infection lasts six months or longer. When your immune system can't fight off the acute infection, hepatitis B infection may last a lifetime, possibly leading to serious illnesses such as cirrhosis and liver cancer. The younger you are when you get hepatitis B — particularly newborns or children younger than 5 — the higher your risk the infection becoming chronic. Chronic infection may go undetected for decades until a person becomes seriously ill from liver disease. Treatment can with medicines Interferon alfa-2b (Intron A) Antiviral medications. i.e. lamivudine
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I'm a bachelor Many a time's in a month im suffering from cold, sneezing and nose block at night. Just from this 4/5 month's my flat mate's are not having such issue.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm a bachelor Many a time's in a month im suffering from cold, sneezing and nose block at night. Just from this 4/5 ...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day. Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam.
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I am suffering from allergic rhinitis. Whole year continue cold, sneezing, weakness, leg pain. In winter season when I come in contact to cold blowing air than hives occurs on body, whole body turns into reddish colour and than itching. This same occur when I came in contact with cold water for long time. What should I do to cure to permanently. Please tell me to cure it permanently.

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I am suffering from allergic rhinitis.
Whole year continue cold, sneezing, weakness, leg pain.
In winter season when ...
Your symptoms are showing hypersensitive nesopherengial syndrome. Recurrent infections, allergy and information of throat is due to your low immune system. You actually need to boost your immune mechanism, to fight and overcomes from recurrent infections. Use regular home remedies instead immune supressers by which you are facing other health issues. Ayurveda to build your defence mechanism strong and undefeated. Live long with health. Detoxify your body from previously used chemicals. You may contact me in private.
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25/M hello doctors . I take soya milk almost everyday . Around 300 ml each day. I have heard that soya milk is bad for male fertility and reproduction . I have also heard that it is good for the body as it is rich in proteins . Please clear my confusion on this .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
25/M hello doctors . I take soya milk almost everyday . Around 300 ml each day. I have heard that soya milk is bad fo...
Yes this is effective for men sexual desire but you can use walnuts with milk daily and use in boil milk with dry dates for sperm quality and quantity.
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I got bite with a insect yesterday will there be any problem for me? When it bite I got shivered immediately.

MBBS
General Physician, Nagpur
That shivering may be due to fever. See every insect is not poisonous. If you develop any symptoms like fever headache nausea vomiting swelling itching rashes etc then consult me.
4 people found this helpful
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I am going to shimla this winter with my parents. They are 60+ and I am 25. Can you please suggest me medicines that I should carry with me as precautions in that hill & cold area.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 5 days. do gargle, take steam. consult physician if not ok.
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