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Dr. Chandan Gupta  - Psychiatrist, Delhi

Dr. Chandan Gupta

MBBS

Psychiatrist, Delhi

38 Years Experience  ·  1000 at clinic
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Dr. Chandan Gupta MBBS Psychiatrist, Delhi
38 Years Experience  ·  1000 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Chandan Gupta
Dr. Chandan Gupta is one of the best Psychiatrists in Nehru Place, Delhi. He has over 38 years of experience as a Psychiatrist. He is a qualified MBBS . He is currently practising at Centre For Emotional Betterment in Nehru Place, Delhi. Book an appointment online with Dr. Chandan Gupta and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Armed Forces Medical College, Pune - 1980
Languages spoken
English
Hindi

Location

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Centre For Emotional Betterment

48 Nehru Appartment Nr. Nehru Place Kalkaji Delhi Get Directions
1000 at clinic
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Dr sir/madam, I am 38 years male, I quit nicotine 3 month ago, I used it since age of 24 in heavy quantity, but still have withdrawal symptoms like anxiety, depression, sore throat. How much time it will take get rid of all these symptoms.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Very nice to hear that. You are really a success, great. You can use nicotine chewing gum intermittently, maximum 2 per day. Take care.
2 people found this helpful
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I forget always to do our daily life work like Key of something wallet etc N also what I have learn today I forget with in few hour What should I do doc?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember, if you are having an experience of late adolescence. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
2 people found this helpful
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My father age around 68 years, since few months / a year he withdrawal himself from social occasions and avoids meeting and specking with family members. He also having symptoms of Anxiety and Emotional Outbursts. Could you please guide us that who we should behave or act for help him to overcome from this problem.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
My father age around 68 years, since few months / a year he withdrawal himself from social occasions and avoids meeti...
We need to consider two diagnoses here: dementia depression serum tsh, vitamin b12, hemogram rft lft rbs electrolytes mri brain. We will need to review after these tests.
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Sir I am 27 year old male and I have lot of problem while talking with anyone. I am facing and struggling with this problem since many years and now think of taking permanent medication for it. Although with few closed friends I can talk freely and very comfortably, but with rest others, it always troubles me. I have this problem even with few of my relatives as well and eye contact is very difficult part for me during communication. On phones & mobiles my communication with similar people are very good and fruitful. Please provide a reason and solution for this problem.

M.D. - Ayurveda, Post Graduate Proficiency In Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sir I am 27 year old male and I have lot of problem while talking with anyone. I am facing and struggling with this p...
You need to enhance power of your mind and your self-confidence. Self-confidence is more specifically trust in one’s ability to achieve some goal. Self-confidence integrates the powers of mind and body and focuses them towards the goal. Comparison among children may generate greater self-confidence in a successful child and an inferiority complex in unsuccessful one. In fact, it need to understand that a person unsuccessful in one filed need not to be unsuccessful in all fields of life. Following guidelines may help: Keep a good self-image of yourself in your mind. Love, like, respect and accept yourself. Do not compare yourself with other people you feel very successful. Thing are not always the same as they appear from our side. Try to be in touch with your true well-wishers. Accept criticism only from them and ignore it from the others. Meditation may play a great role to increase power of your mind. I suggest you to visit 'Vipassana Peeth’ at Igatpuri Maharashtra. You may choose some other method of meditation. Do not take life too seriously.
5 people found this helpful
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I want to achieve my goals but l got anxiety and panic attacks so what should l do? And also l want make more strong to my will power ,plz tell me what should l do to get rid off it?

MASTERS IN CLINICAL PSYCHOLOGY
Psychologist, Ghaziabad
I want to achieve my goals but l got anxiety and panic attacks so what should l do? And also l want make more strong ...
Hi priya ,u should focus for your aim. Keep doing work hard and smart work too. Be calm relax do yoga always be happy n feel motivate you will get your goals n achieve definately. Good luck for future.
1 person found this helpful
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I have only daughter aged 19 yrs. She has mental retardation & we found it at the age of 7 during schooling. She is going now special school but very less interest study, dance, drawing. How we can convince her into these.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
(biochemic) kali phos 6x 4 pills 4 times supportive treatment is available, safe and without side effects in biochemic system of medication. Consult me in private to find out details.
22 people found this helpful
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I am a 65 years old male, suffering from various ailments including psychiatric problem OCD&BIPOLAR DISORDER for last 30 years and on medication dicorate er 500 sizodon md 0.5 sizodon 2 nitrosun 5 stresnil 0.5 but sleep is very disturbed not adequate, Please suggest what should I do for sleep any medicine you can suggest. It will be of immense Help sir/Madame.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
You are on multiple medications as well as you have medical comorbidity. It is advisable you discuss this matter with your treating psychiatrist as they are aware of your medical background. There is risk of interaction between medicines leading to adverse side effects if all information is not taken into account. It is better to consult your Psychiatrist in person regarding this matter.
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I don't talk when I go to my relatives house. I am so shy around girls. I don't feel comfortable in becoming center of attention. I am on antidepressants. Please help.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I don't talk when I go to my relatives house. I am so shy around girls. I don't feel comfortable in becoming center o...
Don't tell. There's no need to advertise your shyness. Keep it light. Change your tone. Avoid the label. Stop self-sabotaging. Know your strengths. Choose relationships carefully. Avoid bullies and teases.
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Very bad depression. Anger attacks, shouting, and then self harm. Hitting face and head. Husband is emotionally abusive, used to beat me very badly in past. He is aggravating situation. I have to live with him as I am not well. And hv no support from family.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Very bad depression. Anger attacks, shouting, and then self harm. Hitting face and head. Husband is emotionally abusi...
Dear lybrate-user, we understand your problems and situation. I must tell you that every situation and problem has an end so yours. Currently you are experiencing depressive symptom. I would recommend you to consult psychiatrist for your concerns. You will definitely get improvement. All d best.
1 person found this helpful
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10 Reasons Why You Should Quit Smoking Right Now!

Vaidya Visharad
Sexologist, Narnaul
10 Reasons Why You Should Quit Smoking Right Now!
Smoking is less socially acceptable these days. Most workplaces, shopping malls, theaters and stores prohibit smoking.

Many government entities are enacting laws to ban smoking from all indoor public places, including bars and restaurants. However, despite all these steps, this very expensive habit is still prevalent in society.

Mostly people start smoking as teens, and they are addicted by the time they reach adulthood. There are many different reasons why people smoke. They can start out of curiosity, peer pressure, a desire to fit in with a group or look older and mature, or even to rebel.

It can also be influenced by parental example or used as a means to reduce stress and feel more relaxed. In some countries like the united states, the impact of advertising and media is waning as governments have restricted such practices, but it continues in many parts of the world.

According to the centers for disease control and prevention, an estimated 43.8 million americans smoke. It is the leading cause of preventable deaths in the u. S.

Smoking kills more people than obesity, substance abuse, infectious diseases, firearms and traffic accidents.

There are about 600 ingredients in cigarettes that when burned create more than 7, 000 chemicals. Some of the most harmful chemicals released in cigarette smoke are nicotine, tar, carbon monoxide, hydrogen cyanide, formaldehyde, arsenic, ammonia, lead, benzene, butane, cadmium, hexamine, toluene and lots more.

These chemicals are harmful to the smoker as well as those exposed to secondhand smoke.

This habit is very difficult to break. Even when cutting down on cigarettes, you begin to go into a withdrawal phase and experience a variety of symptoms like headaches, fatigue, irritability and nicotine cravings.

But there are many reasons to quit, not the least of which are improving your health and saving your hard-earned money.
75 people found this helpful
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