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Dr. Chandan Gupta  - Psychiatrist, Delhi

Dr. Chandan Gupta

MBBS

Psychiatrist, Delhi

38 Years Experience  ·  1000 at clinic
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Dr. Chandan Gupta MBBS Psychiatrist, Delhi
38 Years Experience  ·  1000 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Chandan Gupta
Dr. Chandan Gupta is one of the best Psychiatrists in Nehru Place, Delhi. He has over 38 years of experience as a Psychiatrist. He is a qualified MBBS . He is currently practising at Centre For Emotional Betterment in Nehru Place, Delhi. Book an appointment online with Dr. Chandan Gupta and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Armed Forces Medical College, Pune - 1980
Languages spoken
English
Hindi

Location

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Centre For Emotional Betterment

48 Nehru Appartment Nr. Nehru Place Kalkaji Delhi Get Directions
1000 at clinic
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How to come out depression. Please suggest any anti depression tablet. Whic is easily available.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to come out depression. Please suggest any anti depression tablet. Whic is easily available.
Just like any Addiction,depression is also self created.Mentally strong people comes out of addiction and depression very fast.Sartak,always keep one thing in your mind always that nobody will come and feed you in this harsh but true world ,not even parents,even our parents feed us to a limit but one truth is for sure that we all have to make our own way,our own destiny and the same people those neglected us once will be our well wishers when we taste success. Depression at your age mostly indicates towards 2 things- 1.Dissappointed Love affair 2.Disappointed towards your future So by going into depression will not solve your problem,but you will have to find a solution of your present condition on your own and nobody will help you or guide you,you will have to use your own brain to come out of this depression and my homoeopathic medicines will help you in this direction but I want you only to take help of these medicines for few days and once normal,leave these medicines as I dont want Sartak to be medicine dependent.Most of the successful people in this world have made their own way in their own terms and conditions but you simply by saying depression seems that You are scared of this world.Dont be scared and come out of your own created web and be a man.You can do what others can do ,you just need motivation and nothing else.work hard on your goals ,only then it will be yours.Sitting idle and giving the name to your scares as depression will end you nowhere but darkness. One day you will surely thank me for these suggestions Homoeopathic medicine ALPHA TS ( Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily for 15 days. PASSIFLORA INC Q ( Dr Reckeweg) drink 40 drops in 20 ml fresh water 15 minutes before sleep BRAMARI PRANAYAM Daily
2 people found this helpful
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I am 32 old unmarried. I think I am in depression My father left us since 7 yrs. I hadn't talk or see in this period of time. I am a porn addict guy & masturbate daily. I am also sometimes consume alcohol. But not wanting to do such bad habits. I can't sleep because of loneliness I woke up at 4 am or 2 am daily since 18 months, always live in room with close door doesn't go outside. I am fond of games & I played them oftentimes I have not willing to eat food also even I miss my lunch or dinner sometime without any reason. My weight is only 45 kg. Now I am wanting to get married but afraid that I am a mental disorder person. I have no friends, relatives who guide me for anything. I was working on a company since 5 years but my ex Company's employees harassing me day by day they literally exploiting me So I quit my job last month and now I am jobless. I can't concentrate on anything whenever I willing to do good things my negativity stop me. I doesn't want to do any bad things. Sometimes I think of suicide but due to my Mom & young sister I responsibilities & I am not a coward. I doesn't go to any doctor often help the people when they needed me but no-one help me when I need. I am not think I am in depression. Is I? I am wanting to get rid of my problems. I believe one day I smile with my natural happiness.

MBBS, DPM
Psychiatrist, Bangalore
I am 32 old unmarried. I think I am in depression My father left us since 7 yrs. I hadn't talk or see in this period ...
Dear lybrate-user, You seem to be having many symptoms of a serious mental disorder. Of course it will be treatable if diagnosed properly. Please don't get married without treatment. It will add to your burden. With treatment you can find a job and you will not feel others are exploiting you. Please take your mother along to a psychiatrist to give further information to diagnose you. She may help you to co operate with treatment.
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I'm 24 year boy & I'm very depressed. Currently I am preparing for Civil services but unable to concentrate for long. Feeling very depressed. I used to be very positive person in my life but now my mind see negative things, what if I won't be able to qualify, Although I am an nitin, but engineering doesn't interest me. I am very depressed. So my question is- What a depressed person should do to overcome depression? I don't have option of going home and meeting people.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I'm 24 year boy & I'm very depressed. Currently I am preparing for Civil services but unable to concentrate for long....
Hi Lybrate user Focused approach, planned studies, strong will power and inner motivation are keys to success for any competitive exam. You have to stay motivated throughout your preparation. Keep yourself calm and maintain your peace of mind its very important for your concentration. You should not take any kind of pressure just do your best and try to stay focused only on achieving your goal and doing hardwork. Keep yourself motivated and always remind your goal. Be totally dedicated and focused in your studies, you have to sacrifice many things of your life to achieve your goal. Take care yourself with proper diet, good sleep, spend some time with your hobby, do your best, hard work never goes unrewarded. All The Best.
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Steps to Keeping Your Cool and Saving Your Relationships - Tips by Relationship Counselor Shivani Misri Sadhoo

Post graduate in counselling psychology
Psychologist,
Steps to Keeping Your Cool and Saving Your Relationships - Tips by Relationship Counselor Shivani Misri Sadhoo
You may image or you might already have experienced this situation - one unfortunate day your best friend or co-worker or your partner tell you something insulting, hurts you, screams at you and you forget that moment that they might be suffering from a momentary mood swing or they might have miss-understood you and YOU DON’T WAIT and insult them back, scream back at them – risking, weakening or even destroying your relationships.

Relationship counsellor Shivani Sadhoo suggests that when we are under anger attack from our loved ones, the first instinct that works for us is – either to fight back immediately or getting shocked or surprised how to react – these two reactions generally make the situation worse.

The right thing one should practice is MINDFULNESS. That is building the ability to judge and understand the crisis situation first and then react accordingly. Here are some simple steps to improve your interpersonal skills and to save your valuable relationships in the time of a fight.

Identify your impulse that precedes your anger response.

When you get angry the moment prior reacting to our anger our body shows some impulse, i.e. sensation that rises up through our body prior launching anger reaction—these impulses are like - rapid heartbeat, feeling heat in your ears , raising your voice, clenching your jaw (different people have different kind of impulses). When you can pick up on these warning signs, you can give yourself time to make a deliberate choice. At that moment, you are practicing anger management.

Control the impulse.

The goal is to keep your body and mind in control if you're quick to fight, give yourself a time-out: shift your focus on your body instead. Concentrate on feeling the heat beneath you, then take long deep breaths from your diaphragm; try inhaling through your nose on a count of two, holding till six and exhaling through your mouth on seven.

Accept extreme anger is wrong

Many of us believe the expression of anger is a sign of strength or an instrument of self-defence. It is true to some extent BUT when anger gets out of control and turns destructive, it can lead to all kind of problems —problems at work, in our personal relationships, worsens our BP & heart condition and in the overall quality of your life. It can make you feel as though you are at the mercy of an unpredictable and powerful emotion. Remember that unless we accept extreme anger is BAD no matter what we practice or think, we cannot improve ourselves and lead a healthy and happy life.


225 people found this helpful

I take zapiz 1 mg ever day before bed. I want to quit zapiz and get natural sleep. Will there be any withdrawal effect. If I stop zapiz.

DM - Neurology, Fellowship in Stroke Neurology, MD - General Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Neurologist, Kolkata
Dear lybrate-user, First of all congratulations for deciding to take the sleeping pill off. I don't know how long you are taking Zapiz and why you are taking it. This is very important as because ideally it should be taken maximum for 4 weeks (2-4 weeks) if you are taking it only for insomnia. It will not cause much problem if you have taken less than that. However if you are taking longer, you should first decrease it to 0.5 mg for few days, then 0.25 mg for few days and finally take it off. Please maintain a very good sleep hygiene during this process and thereafter. Wish you all the best!
2 people found this helpful
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Sir, I have a problem that I'm getting angry on simple things, anybody saying anything means it's irritate me. It's disturbing my regular life. It's making misunderstanding to my close people. please help me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
You need to get mind control and for it you have to do meditation and yoga. Read books and listen to music. You may need a counselling also.
1 person found this helpful
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I think positively when I am drunk. And I also get angry when I'm not drunk. What's wrong with me?

BHMS
Homeopath, Hooghly
U need to do regular exercise,,have some walking,,do some yoga,,do some meditation,,i think ur going through some stress or anxiety,,u need to resolve it
1 person found this helpful
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How to detoxify lungs? When it gets effected by smoking. Please give some suggestion to detoxify my lung.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Perhaps it means that you are already afraid that you have damaged your lungs from years of smoking. The tobacco tar, which is the carcinogenic substance in tobacco smoke, lines your lungs with patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The carbon monoxide in cigarette smoke affects the oxygen carrying capacity of the hemoglobin or red blood cells to make you gasp for breath. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Because smoking uses the respiratory system it gives you a faster kick. The lining of your throat is also affected and damaged over the years that you begin to experience the smokers’ cough. Obviously this tobacco tar is the cancer causing agent and that is horrible way to end your life. There are a host of other dangerous substances in tobacco smoke (in fact 7000 of them) that it is difficult to put the whole list here, and it is not enough to focus on only the effects to lungs. Because cigarette smoke is ingested through the respiratory system, it is the lungs which are directly affected. So you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. You need to now bring improvement to your lungs by doing a lot of aerobic exercise while breathing through your nostrils only. Deep breathing cleanses your system and lungs and restores it to good health.
24 people found this helpful
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10 Exercises for Working Moms To Bust Stress!

Transpersonal Regression Therapy, Integrated HYpnotherapy & Clinical Hypnotherapy, BA - Economics
Psychologist, Mumbai
10 Exercises for Working Moms To Bust Stress!

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

  1. High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body fight stress naturally. They include running, skipping, dancing, etc. These also improve physical and mental health.
  2. Yoga: Yoga is excellent for stress relief. It involves movement and stationary poses or postures, along with breathing exercises. Yoga enhances the body's natural response to relaxation, making your life healthier.
  3. Tai Chi: Tai chi involves a series of flowing movements of the body along with breathing. Having its roots in martial arts, Tai Chi provides efficient stress relief.
  4. Pilates: This exercise involves a series of movements and exercises performed on a mat. Pilates enhance strength, flexibility, endurance and immunity of the body.
  5. Martial arts: Martial arts is an effective way of unleashing energy and venting out frustration, which result in reducing stress. There are different forms of martial arts to choose from, which include Judo, karate, Taekwondo and several others.
  6. Kick boxing: Kick boxing reduces stress to a great extent and involves punching and kicking, which is performed with discipline. Kickboxing incorporates a rigorous workout schedule and is a great way to vent out frustration and energy, releasing stress.
  7. Team sports: Team sports are an ideal way to relieve stress, work out and have fun, altogether. Playing tennis, cricket or football offers a double amount of stress relief. Playing with your family will encourage bonding, fun and help in relieving stress together.
  8. On the go exercises: Several exercises such as running or jogging and cycling allow you to have a break, breathe some fresh country air and get your mind freshened up. Along with the release of energy, travelling across beautiful places helps in stress relief.
  9. Meditation: Meditation is an amazing mind exercise for stress relief. It requires great concentration and must be performed in a quiet atmosphere. Peace of mind is obtained.
  10. Gym activities: A gym has a lot of exercising instruments and devices. They involve power and strength and energy is unleashed. This is an ideal vent for anger and frustration, which results in great stress relief.

Working moms face a lot of stress, which arise from various aspects of life, including work, home and children. Stress busting exercises should be practised to maintain a perfect mental health.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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