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Dr. Chandan Chawla  - Physiotherapist, Delhi

Dr. Chandan Chawla

bachelor of physiotherapy

Physiotherapist, Delhi

20 Years Experience  ·  800 at clinic
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Dr. Chandan Chawla bachelor of physiotherapy Physiotherapist, Delhi
20 Years Experience  ·  800 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Chandan Chawla
Dr. Chandan Chawla is a trusted Physiotherapist in Hauz Khas, Delhi. You can meet Dr. Chandan Chawla personally at Ability Physiotherapy Clinic in Hauz Khas, Delhi. Don?t wait in a queue, book an instant appointment online with Dr. Chandan Chawla on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
bachelor of physiotherapy - Mangalore University - 1998
Languages spoken
English
Hindi

Location

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Ability Physiotherapy Clinic

# D6, Hauz Khas. Landmark:-Near Dang Lab, DelhiDelhi Get Directions
800 at clinic
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Feeling body pain in morning when I wake up, exactly in the area of the position I sleep, more pain in back, is it due t . Im 48 year old male.

MBBS
General Physician, Trivandrum
Feeling body pain in morning when I wake up, exactly in the area of the position I sleep, more pain in back, is it du...
It could due to an incorrect posture of sleeping. This could lead to strain of your spine and cause back pain. Try to change the position of sleeping. Use a firm bed with support.
1 person found this helpful
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do?

MPT, BPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am having lower back pain and it has restricted my body movement. Pain is continuous in all the positions (sleeping, sitting or standing). Please suggest something which will give quick relief.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having lower back pain and it has restricted my body movement. Pain is continuous in all the positions (sleeping...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Hello I am 18 years old boy. One day while going to college I was driving slowly my Scotty a another side came with a speed of 120kmph and I seeing stopped he can not control he cutted my side from sideways like I was stopped my legs touched on roads hes Scotty went crashing my left side and hence my left leg. Now they ran away I was stopped I stood up from seat and saw my leg it was paining but first I thought it might ve been just a little scar I gave paper later walked upwards balcony through stairs and came home now it was paining so much it was huge injury. I went to local doc he saw the leg and gave tt injection and also he gave it telling my sleeping on sofa (not bed) where I had to press my foot upwards area on wood in pain anyways then. He gave meds which I didn't took I thought painkillers, my mom applied turmeric powder Then I went to government hospital next day where we took xray of foot (no injury to foot but was paining getting cramps on injury, injury is above foot area ending of leg above foot little bit high area there) He said normal foot x-rays and told take xray of leg where injury is wrong invest so we again went and took x-rays of injury above foot area, he saw digitally and told no crack its swelling he gave meds which I took. For 3 days as he gave and told to do dressing and weak bandage (and yes local doc also gave dressing done and tube to apply for microorganisms to kill) not I did dressing there and weak bandage done which I removed next day only because I wasn't ABLE to squat and poop so. So I took tt injection first from local doc then govt host. Doc. Meds for 3 days Now week passed and still the injury wasn't fully recovered so my father took me to private hospital doc. Ortho. Doc MD he saw he said Don tell me about accident just show me injury I really got disponted with this anyways he saw injury he said swelling due to injury he gave meds and my father said xray to take he said on take extra 700rs for that we toom another 2 x-rays of the injury leg be said minor crack not to worry Now I took meds of him for 5 days he gave from 10 days but within 4 days only whole injury got recovered I mean it was now not paining and whitish layer formed on injury like half skin white so _first black came "khipli" which I removed after 3 days it was whole dried (I attach ed picture of the injury now) Now the Main problem Days passed I noticed (see we took total 6 xray of that leg) 4 in gov hospital 2 of foot and 2 of leg where injury and 2 in private hospital after days total 6 x rays. Now days passed I noticed lumps on my leg two lumps one big just opposite of the the injury (same leg) and one small lumo near foot end (same leg) it feels to hand big lump and small lump same leg, applied ice waited for 3 days. No change same lumps big and thick So went to doc said him injury got recovered but now there are two lumps he saw and gave two new meds and scolded me for why not took the meds I gave earlier for 10 days and took only for 5 days now he gave only 5 meds for 15 days I guess The meds he gave for lumps are anti swelling meds (told me to take two times one in morning and another one in morning after eat and same in night and night after eat) Meds are: HIFENAC - P (aceclofenac and paracetamol tabs) before food two times day and night and after food day and night. And CHYMEX FORTE (CHYMOTRYPSIN TABS) before food ONE AND AFTER FOOD ONE two times day. I took this meds for 4-5 days todays 6th day I guess same as he told and still the lumps have not dissolved or gone Same I am scared of this could it be a serious issue please help am just 18 its not my (0 fault of my in accident all I had to suffer because of the two guys they hit me because of there speed):(please help me Injury (recovered half) itch some time I itch it from side ways not itching the injured part I have attached images of my injury now and lumps (if visible in photo taken) Thanksgiving.

MS - Orthopaedics
Orthopedist, Surat
Hello I am 18 years old boy. One day while going to college I was driving slowly my Scotty a another side came with a...
Hi lybrate-user, Accident is not your fault. But what you did after that may be. Sometimes X-rays cannot diagnose all injuries. You may get CT Scan and blood reports after consulting Orthopaedic Surgeon. Your injury might be more of a Soft tissue crush injury. This is not evident on X-ray. The two bumps are the places where you received injuries. A pressure bandage, rest, antibiotics may work for you after ruling out any Infection (blood investigations). Proper treatment and for proper duration is a must after proper diagnosis.
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Tips to Avoid Spinal Pain While Walking

MPT, BPT
Physiotherapist, Noida
Tips to Avoid Spinal Pain While Walking

2 BAD AND GOOD MOVES WHILE WALKING TO AVOID SPINAL PAIN:

  • BAD MOVE: Forward Head Walk

Looking down at the ground directly in front of you while walking will pull you into this alignment. This bad move may simply be a habit, but it will tend to become exaggerated whenever you are tired, ill, depressed, cold or stressed. A depressed chest often occurs along with a forward head alignment. The sternum, which is the front bone of the chest, is in a relatively lowered position. This results in poor ventilation, and decreased endurance may result.

1 person found this helpful

I am suffering from neck & back pain (severe) and there are some skin reactions also (white patches). Please suggest.

MPT, BPT
Physiotherapist, Noida
I am suffering from neck & back pain (severe) and there are some skin reactions also (white patches). Please suggest.
Chiropractic adjustment will help. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow.
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My mother has a really bad knee pain as she is 46 years old. What do you think will help her to relief the pain? Any remedies?

MPT, BPT
Physiotherapist, Noida
My mother has a really bad knee pain as she is 46 years old. What do you think will help her to relief the pain? Any ...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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My spinal cord to lower back, I have so much pain. I can't bend and sit for a long time, even while sleeping I am feeling pain. When I bend my left side of the spinal cord to lower back feeling something inside my body, can I feel if tumour forms? Is it feel touching of skin?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My spinal cord to lower back, I have so much pain. I can't bend and sit for a long time, even while sleeping I am fee...
Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
1 person found this helpful
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I'm 35 years male, feeling back pain for the last one year, especially around waist. Facing bending and movement problem. Consulted twice/thrice but all in vain. What to do now. What is the cause and its solution.

MPT, BPT
Physiotherapist, Noida
I'm 35 years male, feeling back pain for the last one year, especially around waist. Facing bending and movement prob...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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