Dr. Chanchal Singh

Kissing has several benefits than it may seem, sure, it feels great, but apart from that, it also lowers your blood pressure. It further releases epinephrine hormone into your blood which allows your heart to pump blood faster and hence reduces the amount of the bad cholesterol. Here are a few reasons as to why you must grab the person you love and kiss him or her as soon as possible:

1. It helps reduce your blood pressure: Kissing dilates the blood vessels and this can in turn help reduce the levels of your blood pressure.
2. Relieves headache and cramps: The dilatation effect on the blood vessels seems to have a pronounced effect in relieving pain. This includes headaches and cramps from menstrual pain.
3. Fights cavities: The saliva production in your mouth increases when you kiss. The excess saliva production helps to wash away the germs and plaque that accumulate in your mouth over a period of time. On the contrary, the cavity forming germs can also be transmitted from the mouth of one person to the other.
4. Helps by releasing your happy hormones: Kissing helps release a cocktail of hormones such as dopamine, serotonin and oxytocin that are responsible for giving you a happy high. It is not just the sense of happiness you get from it, but also the hormones released can help strengthen the bond with your partner. Your lips have a dense connection of nerve endings which elevate the sense of pleasure in a person.
5. Burn calories: Does it substitute for a 2 mile jog? No. But studies have shown that a good session of intense kissing can help burn up to about 8 to 16 calories.
6. Boosts your self-esteem: Research has shown that people who leave home with a good bye kiss are more likely to work better and be in a good mood for the entire day. It could be because of the sense of feeling loved and cared for that makes one happy. A kiss can boost your self-esteem and even make you more productive at work.
7. Tones the muscles of your face: Kissing involves the muscles present in your face and jaw line. A vigorous smooch can allow those muscles to act up and shape them in the process.
8. Check out the compatibility with your partner: Kissing can be an important factor to measure the initial attraction of a person. This could be so important that it is often noticed that if the first kiss is not up to the mark, it can be a great turn off. If you wish to discuss about any specific problem, you can consult a doctor.