Dr. Chanchal Sharma

no. Riding​ bikes will not cause any issues. but avoid wearing leather clothing and tight fitting clothes like jeans while riding bikes

Please do investigations like CBC, Thyroid profile and send me final impression of the reports. On that basis, I can suggest you any medication.

Please engage yourself in productive activities like online work or help your family members or start working even where there is little scope.

First of all get your thyroid tested secondly you should follow a personal diet that corresponds to your exact biological profile make sure that you are walking at least 60 minutes a day, start consuming triphala churan in morning 5 grams with lukewarm water in empty stomach for 3 months regularly apart from that every alternative days start doing alternative fruit fasting in this you have to eat fruits every alternative days and the other alternative days eat normal diet I have seen my patients reducing 10 to 15 kgs in just 5 months with the help of alternative food fasting and a detox diet so you may also contact me personally for your diet in the meantime start doing aff.

Your teeth must be suffering from dental cavity. Please go ahead with root canal treatment of painful tooth from your dentist at the earliest possible.

visits to www.ismaildentalhospital.in for more such information

Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic rx - schwabe's wiesbaden 200, badiaga 200 & alfalfa tonic twice a day for 1 month and revert. Also, use schwabe's anti-dandruff shampoo and anti-dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash.

Tooth brush to be changed every 2 months. Changing the toothbrush alone donot keeps your teeth clean. All toothpaste have nearly similar ingredients like Abrasives, Fluorides, Surfactants, Antibacterial agents, Flavourants, Remineralizers, Fluoride, Diethylene glycol, Triclosan etc. Only the wrong brushing technique that we follow harms our teeth and gums. So consult your dentist, learn proper brushing technique, Brush your teeth twice a day, up & down short vertical strokes, with ultra-soft bristles, indicator brush to protect your teeth and gums from plaque and calculus. Floss your teeth inter dentally once a day. Consume a healthy diet rich in vegetables and lean protein. Reduce your intake of sugary foods and beverages. Gargle your mouth thoroughly after every meal. Drink plenty of fluoridated tap water. Drink not consume alcohol drinks. Don’t smoke.

take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks

Start having chandraprabha vati 2 bd before food & varunadi kwath 3 tsf bd after meals. Creatinine & sugar will be positively affected.

Listening to your symtoms it looks like you are developing a condition called oral submucous fibrosis. The treatment of patients with oral submucous fibrosis depends on the degree of clinical involvement. If the disease is detected at a very early stage, cessation of the habit is sufficient. Most patients with oral submucous fibrosis present with moderate-to-severe disease. Moderate-to-severe oral submucous fibrosis is irreversible. Medical treatment is symptomatic and predominantly aimed at improving mouth movements.

If it's purely herbal, then no problem, at all, but if its mixed with any chemicals, then its usage for long run, will definitely show side effects, which may be reversible or irreversible. It purely depends on the, concentration & %of the chemicals in that. But always, going with natural things is safest. Take more fruits, juices, raw vegetables, avoid, junk food, canned, drinks, fast, spicy food. Avoid sun exposure by taking few precautions like, covering with cloth, washing face with mild, gentle, soap, after coming back to home. Try to apply face packs, with lemon juice with pudina paste, potato paste, or keera, or tomatoes puree, its ideal to take any one of these vegetable juice daily, daily taking honey lemon, water, n apple juice will make you fairer, in natural, healthier way.

Hair once turned white can not be turned into original color but further greying of hair can be controlled. 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5.Rub your scalp with the juice of white onion. 6.Use a paste of bhringraj on hair. 7.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9.Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10.Drink lots of water to flush out toxins from the body.

Hello, the problem may be due to gastric ulcer or gastritis. Hyper acidity, chronic use of allopathic medicines causes erosion of gastric mucosa leading to burning pain. Avoid taking oily spicy food, drink plenty of water, maintain proper bowel habits.

Please take rhus tox 12 - every 6 hourly. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. Continue treatment.

Deep breathing is one of the best ways to deal with dizziness. It will help provide an adequate amount of oxygen to the brain, which in turn will relax the nervous system and reduce dizziness. 1. Sit or lie down in a comfortable position. 2. Place one hand on your abdomen, place the thumb of your other hand against one nostril and close your mouth. 3. Inhale slowly through your open nostril and try to fill your belly with air. 4. Hold the breath in, close both nostrils and purse your lips. 5. After 2 to 3 seconds, exhale slowly and try to extract air from your belly. 6. Repeat these steps 10 times. 7. Then, sit quietly for 5 minutes and breathe normally to avoid getting dizzy again.

Mr. Lybrate-user, diabetes mellitus is a disease due to either insulin deficiency or resistance to its actio or both, particularly if it is t2 dm. In t1 dm there is no insulin at all. Treatment of diabetes depends on the type of the disease. Another important thing to be remembered is that treatment will continue for life time. There is no cure for the disease. I could not follow your query on" elctronic media" to be attached to the body, there is nothing of that sort at least for now. She will need proper treatment with appropriate drugs, diet control and regular exercise and weight control.

Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Cavities has to be filled from dentist soon. After that maintain good oral hygiene. Brush your teeth twice a day with fluoridated toothpaste. Do flossing also to remove the plaque in between teeth. Avoid sugary foods as much as possible.

No any type pf body built is not harmful for blood pressure Heavy built person can have a normal bp And a normal built can have a high bp. They are not related.