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Dr. Chadha

General Physician, Delhi

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Dr. Chadha General Physician, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Chadha
Dr. Chadha is a trusted General Physician in Bapa Nagar, Delhi. You can consult Dr. Chadha at Patliputra Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. Chadha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Patliputra Nursing Home

#7, Libaspur Road Samaypur, Landmark:-Near DVP Building, DelhiDelhi Get Directions
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Exercises to Improve Eye Health

Super-Speciality Trained Ophthalmologists
Ophthalmologist, Delhi
Exercises to Improve Eye Health

There are many common measures people take to improve their eyesight or to improve their vision, including wearing glasses, lenses, and many more. Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:

1. Stretching
This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.

2. Flexing
This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.

3. Focus switching
This particular eye exercise is probably the most useful one to improve eye health. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes, which are twenty feet away.

4. Palming
This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.

5. Deep blinking
This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes.

However, these eye exercises are not universally accepted by all doctors.

4383 people found this helpful

I m 21yrs old male mere hamesa ears m pain rahta h. i think it is because of infection what should id o ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 21yrs old male mere hamesa ears m pain rahta h. i think it is because of infection what should id o ?
Homoeopathic medicine MERC.DULCIS 30 ( Dr Reckeweg) Drink 5 drop in 1 spoon fresh water 3 times daily for 15 days.
1 person found this helpful
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I am suffering from abdominal bloating and flatulence. I am a vegetarian person though I used lentils very little. I am preparing for my post graduate so I can not run or go to gym everyday. I can only do moderate home workout like yoga.

MBBS
General Physician, Mumbai
I am suffering from abdominal bloating and flatulence. I am a vegetarian person though I used lentils very little. I ...
Dear lybrateuser, - Other than lentils, also avoid citrus fruits, vegetables such as cabbage, cauliflower, radish, tomato, raw onion & garlic, restrict dairy products, also avoid more than 1-2'cups of tea, coffee per day, have plenty of oral fluids, have 4-5 small meals including snacks rather than three large meals for proper digestion - yes, yoga will be beneficial for digestion - reduce weight by diet & exercise to help relieve from your problem.
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Hi m 22 years and m suffering frm my sex stamina so please suggest me hw to increase.

BHMS
Homeopath, Sindhudurg
Hi m 22 years and m suffering frm my sex stamina so please suggest me hw to increase.
There are many medicines to prolong sex or increase sexual stability like sulph, avena, ashwagandha, lyco, china, cydo, nux vom, arg nit, damiana etc to select correct medicine for you I need few details. Men are advised to follow a sexual exhaustion diet along with homoepathic treatment to increase their stamina on a regular basis, which includes - foods like fresh fruits, especially strawberries, quince, plums, peaches, mangoes, figs, coconuts, bananas, apples, raspberries, pomegranates, pears, papayas, grapes, dates, cherries and apricots. Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks. Nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health. Apart from following a healthy diet, it is important for people to make certain lifestyle changes too, which can help improve their sexual health. Stress reduction techniques, such as meditation, deep breathing and yoga as also massage therapy are all great for increasing sexual drive and performance. People should make it a point to get an adequate amount of rest, sleep and relaxation, to decrease sexual problems. Leading a sedentary lifestyle is one of the major contributors to sexual problems, in men and women. Hence, getting an adequate amount of exercise each day can be very useful in improving overall health, which also includes sexual health.
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How to find out viral fever how we control the fever what are the reasons to cause fever.

MBBS
General Physician, Mumbai
How to find out viral fever how we control the fever what are the reasons to cause fever.
Fever with body pain and joint pain are few symptoms of viral fever and Apart from taking symptomatic treatment we need to Eat nutritious food and have adequate fluid intake and take physical rest
1 person found this helpful
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Can I eat fruits like can notaloupe, mango, grapes, papaya if I have the risk of getting diabetes genetically? Can I include them in diet (for weight loss) instead of lunch and dinner with lot of carbs. I am a 25 year female weighing 70 kg and height 5'2' My blood sugar levels are normal but my insulin levels are not normal. My cholesterol content in blood is at borderline (little higher than normal. What should be the diet I need to follow.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Can I eat fruits like can notaloupe, mango, grapes, papaya if I have the risk of getting diabetes genetically? Can I ...
Papaya & Can notaloupe are ok, but you have to include some good amount of carbs as well in diet like daliya, oats, barley, protein like dal, egg, fish, chicken.
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I am 25 year old male. I have recurrent attack of breathing difficulty. What will I do for secure my life.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Use asthma preventor medicine by inhalation with spacer. Avoid asthma trigers like dust, smoke, pollution.
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