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Dr. C P Verma

BAMS, C.R.A.V

Ayurveda, Delhi

13 Years Experience  ·  150 - 300 at clinic
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Dr. C P Verma BAMS, C.R.A.V Ayurveda, Delhi
13 Years Experience  ·  150 - 300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. C P Verma
Dr. C P Verma is a popular Ayurveda in Safdarjung Enclave, Delhi. He has been a successful Ayurveda for the last 13 years. He has completed BAMS, C.R.A.V . He is currently associated with Santhigram Kerala Ayurveda Center in Safdarjung Enclave, Delhi. Book an appointment online with Dr. C P Verma on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - S. R. M. Govt. Ayurveda College & Hospital, Bareilly, U. P., - 2004
C.R.A.V - Vaidyaratnam Nursing Home, Kerala, - 2005
Languages spoken
English
Hindi

Location

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Santhigram Kerala Ayurveda Center

#A1-286, Safdarjung Enclave. Landmark: Opp. Aiims Taruma Centre & Opp. Apex Trauma Center, DelhiDelhi Get Directions
150 at clinic
...more

Sanjeevani Ayurveda

Shop No. 3&4, 1st Floor, Manish Location Plaza, Plot No - 1, Ashirwad Chowk, Sector 12, Dwarka. Landmark: Near Ayushman Hospital, DelhiDelhi Get Directions
300 at clinic
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Ayurveda Healing Tree, Kerala Ayurveda & Panchkarma Centre

Shop No. 321, Tricity Plaza, Peer Muchaila, Near Sector 20, Panchkula Zirakpur, ChandigarhDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hey, I'm suffered from stomach problems. It's been suffered me since last 2 years, but I have no ideal what I don now. So please give me some advice.

BHMS
Homeopath, Faridabad
Hey,
I'm suffered from stomach problems.
It's been suffered me since last 2 years, but I have no ideal what I don now...
Hi, as you have share insufficient details of your problem, nothing can be said. Send me more details, any associated symptoms for making a diagnosis.
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I am 30 years old female. I have a very thin body. I want to be healthy. So what can I do ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested inform us.
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I am loosing my strength. I am lazy and weak how can I get strength. Koi solution h

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
When your aim is to gain strength, working out should never feel easy. In fact, that 30 minute to 45 minutes timing you spend lifting, pulling and pushing weight every day. If it's not, you are not putting enough stress on your muscles to help them grow stronger. Challenge yourself to" go all in" with every single workout to see maximum results over time.
1 person found this helpful
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Can yoga help lose weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
Can yoga help lose weight?
=======================
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In general, physical activity is better for preventing weight gain than it is for promoting weight loss, and it appears this also applies to yoga.

Most types of yoga don't have the same level of calorie-burning power as aerobic exercise does. Consider that a person who weighs 150 pounds (68 kilograms) will burn 240 calories in an hour of doing regular yoga, compared with 360 calories for an hour of aerobics.

But any physical activity is good activity. Yoga will get you moving, after all, and it can provide health benefits such as improved blood lipid levels and enhanced mood.

Regular physical activity should be part of any weight-loss plan. To lose weight, you want to reduce the calories you take in and increase the calories you burn. If you want to do yoga, the smart play is to include it in an exercise plan that includes aerobic activities, such as biking, jogging or swimming.
56 people found this helpful

Is it normal to bleed for 2 days for a virgin (who never masturbate) after getting aroused? She had her periods 15 days back and they are always regular since they started. Or it may be possible that she was wearing tight jeans for 2 days that caused some injury? Or as she suffered from cold so took medications, turmeric, ginger etc so it was menstruation due to heat in body.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is because of hormonal changes or stress or weight gain or illness. As this has happened for the first time there is no need to worry. This is temporary and no treatment required.
1 person found this helpful
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What to do when person is feeling nervous and get angry? If its affects to health or no? If yes then how?

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of Frustration Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: Individual and Group Therapy for Anger Management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as "relax," "calm down" or "take it easy." Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me Privately on this site or another therapist.
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My wife is 30 Years old woman and she is having menstrual issue. It does not come on time. What we should do.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My wife is 30 Years old woman and she is having menstrual issue. It does not come on time. What we should do.
Ask her to control weight if she is overweight. Check hormonal status and condition of ovaries by consulting gynecologist. Take drugs as per gynecologists's prescription.
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I am 22 years old. Yesterday night I had marriage dinner which got upset my stomach. And after eating i am going to loo. Every time I ate. So kindly suggest something to resolve this problem.

MBBS
General Physician, Mumbai
I am 22 years old. Yesterday night I had marriage dinner which got upset my stomach. And after eating i am going to l...
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
1 person found this helpful
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What are the things not to do in winter if we go out side. And what are the tips to care after our skin. Please suggest me some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What are the things not to do in winter if we go out side. And what are the tips to care after our skin. Please sugge...
at winter most of people skin get dry so always apply ..... almond oil on your skin at night and do massage for 5 min....... avoid to eat cold at morning and night ....... take meal as per your hunger ......... have adrak tea in the morning
2 people found this helpful
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Dear Sir, I 33 years old. I am affected from diabetes. So I take what kind of foods. Please inform diffien, lunch and dinner food take?

PDDM, MHA, MBBS
General Physician, Nashik
Dear Sir, I 33 years old. I am affected from diabetes. So I take what kind of foods. Please inform diffien, lunch and...
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
6 people found this helpful
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Sir /madam. I have been drinking 1 litre diet Pepsi everyday. What could be possible side effects. Regards.

M.sc
Dietitian/Nutritionist, Salem
Sir /madam. I have been drinking 1 litre diet Pepsi everyday. What could be possible side effects. Regards.
Hello lybrate-user, Your IBW=167, BMI=27 So your slightly over weight and grade-1 obesity. Grade-3 and above is sever issues. Drinking only empty calories doesn't help to fitness. Better consume fresh fruits or 1 glass juice/day. Try reduce 5 kg weight. If need more information contact me for personnel advice. Good luck.
1 person found this helpful
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I suffer from cold once in every 3 months. My back is also very sensitive. I suffer from back ache if I sit continuously for 3 hrs. Kindly malyse the reason for cold.

MBBS, MBA (Healthcare)
General Physician, Delhi
I suffer from cold once in every 3 months. My back is also very sensitive. I suffer from back ache if I sit continuou...
Cold is due to allergic response to cold virus. Avoid cold exposure. Apply volini gel on back. Maintain correct posture.
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I am 55 years old. I am suffering hydrosil problems. Once is operated few years back but after six months it again filled with fluid and require to remove the fluid every year. Will you please advise any permanent solution.

DGO, MBBS
Sexologist,
I think your operation is not done only fluid is removed, which will collect again. Get an operation done by a surgeon.
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I am suffering from 3 days due to a fever what can I do. Pls suggest me as fast as possible. Thank you.

MBBS
General Physician, Cuttack
I am suffering from 3 days due to a fever what can I do. Pls suggest me as fast as possible. Thank you.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
1 person found this helpful
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I am suffering from psoriasis and in this there is continuously itching and all red spot on the body which looks ugly. Please tell me something about it. Thanks for responding if you could.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from psoriasis and in this there is continuously itching and all red spot on the body which looks ugly...
Psoriasis is thought to be an immune system problem. Triggers include infections, stress and cold. The most common symptom is a rash on the skin, but sometimes the rash involves the nails or joints. Treatment aims to remove scales and stop skin cells from growing so quickly. Topical ointments, light therapy and medication can offer relief. Best home remedy is to apply coconut oil and get sunlight and do not wash off the oil and only dry the excess
1 person found this helpful
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I have mouth ulcer from 2 days. I'm unable to eat. I'm unable to speak. It's paining. Please help me. What should I do now.

BDS
Dentist, Pune
I have mouth ulcer from 2 days. I'm unable to eat. I'm unable to speak. It's paining. Please help me. What should I d...
Take multivitamin tablet a to z once daily after meal for 15 days, it should help u, in case the ulcer lasts for more then 3 weeks den visit a nearby dentist & get it diagnosed. Get in touch with us for treatment. Regards Dr. Ratnika Agrawal, Smile Up Dental Care & Implant Center of Kharadi in Pune.
1 person found this helpful
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What are the symptoms of malaria? Can it be dangerous? Is there any injection for it? Should I avoid mosquitoes?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
What are the symptoms of malaria? Can it be dangerous? Is there any injection for it? Should I avoid mosquitoes?
Yes it is dangerous, it cause death if not treated, fever, weekness, chill and rigor is main symptom.
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Sir I am suffering from pimples .u give me any idea to which I remove pimples and my skin is oily.

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
Sir I am suffering from pimples .u give me any idea to which I remove pimples and my skin is oily.
hi use face wash neem or any herbal twice a day and use face pack every night , for oily skin chandan face pack is a better option .. follow this for 10 to 15 days .. take care
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