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Dr. C P Verma

BAMS, C.R.A.V

Ayurveda, Delhi

13 Years Experience  ·  150 - 300 at clinic
Dr. C P Verma BAMS, C.R.A.V Ayurveda, Delhi
13 Years Experience  ·  150 - 300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. C P Verma
Dr. C P Verma is a popular Ayurveda in Safdarjung Enclave, Delhi. He has been a successful Ayurveda for the last 13 years. He has completed BAMS, C.R.A.V . He is currently associated with Santhigram Kerala Ayurveda Center in Safdarjung Enclave, Delhi. Book an appointment online with Dr. C P Verma on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - S. R. M. Govt. Ayurveda College & Hospital, Bareilly, U. P., - 2004
C.R.A.V - Vaidyaratnam Nursing Home, Kerala, - 2005
Languages spoken
English
Hindi

Location

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Santhigram Kerala Ayurveda Center

#A1-286, Safdarjung Enclave. Landmark: Opp. Aiims Taruma Centre & Opp. Apex Trauma Center, DelhiDelhi Get Directions
150 at clinic
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Sanjeevani Ayurveda

Shop No. 3&4, 1st Floor, Manish Location Plaza, Plot No - 1, Ashirwad Chowk, Sector 12, Dwarka. Landmark: Near Ayushman Hospital, DelhiDelhi Get Directions
300 at clinic
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Ayurveda Healing Tree, Kerala Ayurveda & Panchkarma Centre

Shop No. 321, Tricity Plaza, Peer Muchaila, Near Sector 20, Panchkula Zirakpur, ChandigarhDelhi Get Directions
300 at clinic
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I am having so much less weight with respect to my height what should I do to gain more weight?

MSc
Dietitian/Nutritionist, Chandigarh
I am having so much less weight with respect to my height what should I do to gain more weight?
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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If we eat raw eggs can we gain muscle I'm looking thin .Any calcium tablets or medicine's available.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
If we eat raw eggs can we gain muscle I'm looking thin .Any calcium tablets or medicine's available.
Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.
1 person found this helpful
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I am 20 year old male my face was too oily, what I have to do for permanent removal.

BHMS
Homeopath, Chennai
I am 20 year old male my face was too oily, what I have to do for permanent removal.
Try to take more fluids. Instead of soap try to use oil control face wash 2-3 /day can be used. Apply rose water for cleansing face 1/day.
2 people found this helpful
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Sir I want to decrease my health because my health is very fat so you advice me and send any medicine query.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I want to decrease my health because my health is very fat so you advice me and send any medicine query.
Follow these guidelines. Do regular exercise to get muscular body like push ups, plank, yoga etc. Eat small amount of foods but do not skip meals. Avoid fast foods, soft drinks etc. Use unrefined foods. Take watery vegetables, whole fruits etc. Use healthy fats. Avoid smoking, alcohol. Drink plenty of water specially before meals. Use lukewarm water.
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I am just 19 but my hair density has reduced drastically scalp is seen through hairs also problem of hair thinning and dandruff. Can I get my old haur back. I do not know why is this happening.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am just 19 but my hair density has reduced drastically scalp is seen through hairs also problem of hair thinning an...
1. You can apply ketoconazole lotion on your scalp as it is extremely effective for treating fungal infections such as dandruff. 2. Applying mahabhringraj oil on your scalp and massage, finish the process by giving hot water fomentation. Mahabhringraj is a herbal oil used for treatment of hair related problems. 3. You can put 1 drop of cow ghee in both nostrils before going to bed. You can take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean, egg white and pulses and avoid foods that are junk, fried, spicy or fermented. It is also advisable to avoid tea and coffee. 4. You should apply only ayurvedic shampoo and avoid any synthetic shampoos. Do pranayama every morning.
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What should be the post operative diet of an old age male suffering form diabetes and high blood pressure? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What should be the post operative diet of an old age male suffering form diabetes and high blood pressure? Please hel...
●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,friedfoods,cakes,pastries and foods containing palm oil and coconut oil ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS: Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery
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I want to loose 30 kg is it possible in how many months it takes please give me diet.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I want to loose 30 kg is it possible in how many months it takes please give me diet.
Loosing weight is not that tough. You can loose easily but for that You need to reduce your calorie intake. Restrict rice, potato, sweets, junk foods in your meals. Have a healthy breakfast and have light & early dinners. Have a protein & fiber -rich diet with lots of fruits, salads & vegetables in your daily meals. Drink at least 3 ltr water daily. Exercise / brisk walk for at least 30 minutes daily is a must.
2 people found this helpful
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I am at 62 years of age. I am having sex -deep sex- once or twice or sometime thrice in a week. I have no BP/SUGAR etc complaints. I want to take pills like Viagra for my action Shall I take? Pl advice. I am in a good health. Pl guide.

BHMS, DEMS
Homeopath, Pune
I am at 62 years of age. I am having sex -deep sex- once or twice or sometime thrice in a week. I have no BP/SUGAR et...
Don't take viagra at your age. It has many side effects. If you want gain your sexual energy take homeopathic medicine. Or you can boost naturally do daily exercise 45 min. Drink watermelon juice. Eat protein content diet. For more details consult me.
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes....
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I want to loose weight but my schedule does not allow me to make room for gym and exercise. Can changing my food habits and sone daily habits help me reduce weight? Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to loose weight but my schedule does not allow me to make room for gym and exercise. Can changing my food habi...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
2 people found this helpful
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Hi i am suffering form Polycystic Ovarian Disease. Tell me what is the best solution ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Best solution is lifestyle modification as well as consulting doctors for some basic tests and treatment, if necessary
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I am 24 year old male and I have belly pain last four day. I have no medical checkup for this. I have no option please help me.

MBBS, D.P.H
General Physician, Gurgaon
I am 24 year old male and I have belly pain last four day. I have no medical checkup for this. I have no option pleas...
You may take symptomatic treatment like meftal spas 1 when required for pain metrogyl 1 three times for 5 days consult with complete histroy and complaints for onward management on line.
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Prolonged Sun Exposure - How It Can Damage Your Skin?

MBBS, M.Med.Sci Cosmetology, Ph.D Cosmetology(prel)
Cosmetic/Plastic Surgeon, Chennai
Prolonged Sun Exposure - How It Can Damage Your Skin?

A little bit of sun is always good for you and you do need sunlight for your body to process vitamin D, which is necessary for bone health. At the same time, the ultraviolet rays from the sun can be detrimental for your health. While being in the sun is not a bad thing, how long you stay in the sun and how well you are protecting yourself count. Prolonged and unprotected sun exposure harms your skin and can decrease the immunity function of the skin.

Some effects of sun exposure include:

  1. Development of cancerous and non-cancerous skin lesions
  2. Benign tumours
  3. Coarse and fine wrinkles
  4. Freckles
  5. Mottled pigmentation (Skin discoloration in certain areas)
  6. Sallowness (The colour of the skin turns yellow)
  7. Telangiectasia (Expansion of blood vessels under your skin)
  8. Elastosis (Destruction of the collagen and elastic tissue)


The most harmful effect of sun exposure is definitely skin cancer. It is the uncontrolled development of anomalous skin cells is skin cancer. This accelerated development leads to formation of tumours, which are either malignant (cancerous) or benign (noncancerous). Skin cancer is mainly of 3 types: basal cell carcinoma, melanoma and squamous cell carcinoma. Among these, squamous cell and basal cell carcinoma are less critical; while melanoma is very serious. When melanoma is left untreated, it can affect the other organs and get difficult to treat. UV rays are the major causes of skin cancer. Sun exposure over the years leads to squamous cell and basal cell carcinoma, while severe sun damage episodes before the age of 18 cause melanoma.

Here are some tips to prevent sun damage:

  1. Always apply sunscreen 20 minutes before you go out, even if it is cloudy. A sunscreen with SPF of 30 or more, and zinc oxide is advisable if you want optimum sun protection. Also, you should reapply sunscreen every 2 hours, especially if you are swimming or sweating.
  2. Select cosmetic products, contact lenses and clothing that offer protection from UV rays.
  3. Choose sunglasses that offer total protection from UV rays. Also, wear a hat with a wide brim to shade your neck and face.
  4. Avoid direct exposure during harsh hours like between 10.00 and 3.00PM.
10 people found this helpful

Hi, I have never gone for a bikini wax. Is it safe to do so? Also, I have itching sensation in my pubic section. I have heard a bikini wax can give you infection! Also, should be remove excess pubic hair? Or they are important to keep? I certainly remove my armpit hair by getting them waxed.

MBBS
General Physician, Jalgaon
Hi, I have never gone for a bikini wax. Is it safe to do so? Also, I have itching sensation in my pubic section. I ha...
Please Don't do waxing at pubic area, skin at that region is very sensitive and delicate You can keep hairs their with small length or can remove them totally Please use shaving or good quality hair remover
1 person found this helpful
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How to get relief from migraine. My sister have migraine from last 3 year. Can you tell me that it is possible to get ride from migraine. Ravi.

MBBS
General Physician, Mumbai
Migrane- it is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination.
1 person found this helpful
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I have Headache over three days. What do I should? And I have stomach pain over two days. What do I should?

MBBS
General Physician, Cuttack
I have Headache over three days. What do I should? And I have stomach pain over two days. What do I should?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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I am 28 year old man. From last one year my hair is continuously falling I had used many anti dandruff shampoo but not get any result please help me.

MBBS, MD - Dermatology
Dermatologist, Gurgaon
I am 28 year old man. From last one year my hair is continuously falling I had used many anti dandruff shampoo but no...
Hi Hair loss is a common problem with multiple causes such as nutritional deficiencies, stress, hormonal, post infections, due to medications etc. First it is important to find out the cause only then we can prevent or treat it. I suggest you get an evaluation done by a dermatologist and take proper treatment. Meanwhile, maintain a good diet, regular sleep and avoid stress. Hope this helped.
1 person found this helpful
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Hey doctor. M having acne since more than a month, firstly they weren't that much but now from past 10 days they are more big n red but now they are many on both cheeks, I tired many remedies, even I tired best to nest face wash, I changed my diet plan. But they aren't diminishing. They are on all my face and even around my beard area n lower down at my chin bone too. Kindly help me with any medication air any tube or lotion. M so pissed off. They are not going at all. I don't noe what's reason behind these acne.

BHMS
Homeopath,
Hey doctor. M having acne since more than a month, firstly they weren't that much but now from past 10 days they are ...
Dear Lybrate User, Pimples/ Acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) Excess sebum production due to androgens 2)Excessive deposition of the protein keratin leading to comedone formation 3)Infection of Propionibacterium acnes (P. acnes ) bacteria on the hair follicles 4) Local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of P. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire On entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take Homoeopathic CALCAREA PHOS 200, 5 drops, thrice daily, in empty stomach Also you can apply Homoeopathic Mother Tincture BERBERIS AQUIFOLIUM Q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition
2 people found this helpful
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I am not able gain weight. I do not not knw why. I do not even miss my meals. Can you please suggest something.

Vaidya Visharad
Ayurveda, Narnaul
I am not able gain weight. I do not not knw why. I do not even miss my meals. Can you please suggest something.
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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