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Dr. C P Shokhar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

41 Years Experience
Dr. C P Shokhar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
41 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. C P Shokhar
Dr. C P Shokhar is an experienced Ayurveda in Gokalpur, Delhi. He has helped numerous patients in his 41 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. C P Shokhar at DR. C P Shokhar Clinic in Gokalpur, Delhi. Book an appointment online with Dr. C P Shokhar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 1976
Languages spoken
English
Hindi

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A405, Main Market East GokalPuriDelhi Get Directions
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I have medium I'm satisfied with this but I hv little belly I'm trying so much exercise how can I converts flat.

MSc
Dietitian/Nutritionist, Chandigarh
I have medium I'm satisfied with this but I hv little belly I'm trying so much exercise how can I converts flat.
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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I have hairfall problem & also rough hairs if I want to cut my hairs it does not grow up. What should I do?

BHMS
Homeopath, Raebareli
I have hairfall problem & also rough hairs if I want to cut my hairs it does not grow up. What should I do?
Aloe Vera can effectively reduce scalp problems like, flaking and itching. The mildly alkaline property of Aloe Vera helps in restoring the natural pH level of the scalp which promotes hair growth. Aloe Vera gel can be effective even for fighting dandruff. Take an Aloe Vera leaf, collect the pulp and apply it to the scalp and hairs. Leave it on for 45 minutes to an hour and wash off the hair with plenty of normal water. Follow this treatment for 3 – 4 times a week for better results. For further queries get back to me.
2 people found this helpful
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My body tone is white skin. But my hands till l-bow and head til neck is having black skin tone . What should I do ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My body tone is white skin. But my hands till l-bow and head til neck is having black skin tone . What should I do ?
Your skin has tanned due to sun and pollution. Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
1 person found this helpful
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I am having ulcers in my mouth and it pains even when I talk, how can I overcome them?

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various reasons for mouth ulcers it could be because of spicy food, medications, bad digestion, eating hard food etc. You can go for professional check up to get the exact cause and solution for the same. Regards shilpa Dr. Krinita motwani's dental clinic.
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Sir I am parv gandhi and I am facing of grey hairs and my age is just 17 so can you please tell the reasons and treatment.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am parv gandhi and I am facing of grey hairs and my age is just 17 so can you please tell the reasons and treat...
Grey hair at such an early age could be due to nutrition imbalance. First of all start exercising daily and take a very healthy diet - protein, copper, zinc, magnesium. If possible start taking a multivitamin. And also if you have any digestion issues, then it may also affect your hair adversely.
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How effective is lemon on cutting belly fat? What is the limit on lemon intake on daily basis?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How effective is lemon on cutting belly fat? What is the limit on lemon intake on daily basis?
Hi Sridhar Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss.
2 people found this helpful
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I am a 33 years old female, suffering from hypothyroid. I am not losing weight. I weigh 104 kg. Please advice me.

DNB (Endocrinology), MD - General Medicine, MBBS
Endocrinologist, Ludhiana
I am a 33 years old female, suffering from hypothyroid. I am not losing weight. I weigh 104 kg. Please advice me.
You need a diet control. Follow a 1000kcal diet. No fried, sweets, bakery products, fast food. Take lots of vegetables and fruits.
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Treating Lung Cancer With Ayurveda

Skin Diseases Cancer Heart Diseases Musculoskeletal Disorders Male Sexual Disorders AIDS, Hypertension Diabetes Mellitus Blood Disorders Respiratory Disorders, Gastrointestinal Disorders Endocrine Disorders ENT Disorders, Gynecological Disorders Opthalmic Disorders Psychiatric Disorders Urological Disorders
Ayurveda, Indore
Treating Lung Cancer With Ayurveda

Lungs are very important organs of your body as they play a pivotal role in respiration. Lung cancer refers to the gradual development of cancerous cells in the lungs.

Many common symptoms can help you to identify lung cancer. They are stated below:

  • Persistent cough
  • Change in your voice
  • Pain in the chest region
  • Breathing problem
  • Fatigue
  • Loss of weight and appetite
  • Sometimes a person may also cough up blood
  • Cough accompanied by a wheezing sound

Lung cancer is very fatal and has less chances of getting cured. However, ayurveda offers effective and natural remedies for treating lung cancer. They are mentioned as follows:

  1. Practice breathing exercises regularly: Breathing exercises can help you to deal with the problem of lung cancer in an effective manner.
  2. Quit smoking and avoid drinking alcohol: This is absolutely essential for treating lung cancer. Both smoking and consuming alcohol can cause severe damage to your lungs.
  3. Practice meditation. According to ayurveda, meditation is known to have great healing powers for any health problem. This can help you to cope up with cancer as well.
  4. Avoid junk foods and carbonated drinks: Consuming these foods frequently can worsen your condition.
  5. Massage therapy: Sometimes massage therapy can work wonders in ayurveda. Massaging certain essential oils can be very helpful.
  6. Aromatherapy: Aromatherapy can also prove to be effective in treating lung cancer. It is a procedure in which essential oils are not only used for massaging your body but also for inhaling.
  7. Ayurvedic herbs: There are many ayurvedic medicines and herbs also which can treat lung cancer efficiently.

Since lung cancer involves very less survival rate, it is of utmost importance that you go the doctor immediately once you start noticing any of the above mentioned symptoms.

3377 people found this helpful

I am 32 years old male. Suffering from severe lower backache since last 8 years. Please advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Dear Sir Please clarify that static cycle is good to cure the lower back pain and left leg pain or simple cycle, which is used by the people on the road. Which Cycle is better. You are also requested to pls clarify that the cycle is also reduce the blood sugar or No waiting your Ans please

DNB
Anesthesiologist, Faridabad
Dear Sir Please clarify that static cycle is good to cure the lower back pain and left leg pain or simple cycle, whic...
cycling is not going to relieve your backache. You can consult to ortho doctor or physiotherapy for lower backache stregthening exercises.
2 people found this helpful
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Suggest some ways to keep my face fresh all over the day. Inspite of sticky n oily skin. Plzzzzzz.

BHMS
Homeopath, Faridabad
Suggest some ways to keep my face fresh all over the day. Inspite of sticky n oily skin.
Plzzzzzz.
Hello, take natrum mur 200,3 drops morning empty stomach, single dose. Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. *Cut a tomato in half and rub it on your skin.Allow the juice to soak into your skin for at least 15 minutes.Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer. You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey. Use sunny herbal aloe vera face wash.
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I have hair loss over two months. Hairs are shedding like anything. please tell a wonderful thing to cure it. What shud I do?

BHMS
Homeopath, Sindhudurg
I have hair loss over two months. Hairs are shedding like anything. please tell a wonderful thing to cure it. What sh...
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
1 person found this helpful
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Haii how to increase my weight. I look like very slim. Now my age is 23 my weight is 50, is their any medicines to gain weight with out any side effects.

BAMS
Ayurveda, Ambala
Haii how to increase my weight. I look like very slim. Now my age is 23 my weight is 50, is their any medicines to ga...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Night fall of sperm about 3-5 times in a week since about 7 years . It causes me weak , skinny ,heavy hairfall .I want to stop this nightfall and I want to gain weight and stop hair fall. Please give me suggestions

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear According to the Charak Sanhita, the male genitalia secretes semen due to eight main causes. These causes are dependent on the kind of diet the person consumes, visual pleasures and sexual desires evoked by various stimulation. Ayurvedic doctors believe that a lot of modern changes in our diet and lifestyle may be responsible for nightfall. In Ayurvedic texts, it is referred to as ?swapandosha. Visit us at www.Malhotraayurveda.Com
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I have dandruff and hair fall problem from last 2years can you suggest me any solution.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I have dandruff and hair fall problem from last 2years can you suggest me any solution.
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
5 people found this helpful
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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please ...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am suffering from heavy hair falling and lots of dandruff problem since 4 year, please suggest me what should I do? For curing it.

MD - Dermatology
Dermatologist, Pathanamthitta
I am suffering from heavy hair falling and lots of dandruff problem since 4 year, please suggest me what should I do?...
Wash your scalp with kenozol shampoo thrice weekly. Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of.
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard .can you suggest what should be done?

BAMS
Ayurveda, Bangalore
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard .can you suggest what ...
Hi, Take 1 tsf of Yastimadhu churna with honey thrice daily for 8 -10 days and Swasatone Lehya 1 tsf followed by milk twice daily. Khadiradi Vati 1 tab. Can be chewed 3 – 4 times a day to get relief from throat irritation.
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How much could be harmful if the gap in one teeth remain and how can we loose the weight without running?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How much could be harmful if the gap in one teeth remain and how can we loose the weight without running?
1. How can we loose the weight without running? ans=maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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My daughter is 24 years old. Weight was 75 kgs ,height 5.5. Married in August 2015. Now weight is 86 kgs. What should I do.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My daughter is 24 years old. Weight was 75 kgs ,height 5.5. Married in August 2015. Now weight is 86 kgs. What should...
You need to boost your metabolism with perfect scheduled diet plans and lifestyle modifications. Include certain metabolism boosting foods like millers, bran, wheat germ etc. Take Personalised Diet consultation if you are really looking for result oriented solutions.
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