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I have heard about kegel exercise for penis? Actually what s that? How it s done? What are its benefits?
I am 24 years old. I have some scabies at my personal area. Both side front and behind. Give me suggestions.
What is avg time for both male and female to get ejaculate while during sex? If there ejaculate soon, what are the ways to increase the time for ejaculation and enjoy better sex life?
When I masturbate, I ejaculate quickly that is within half a minute. Is there any problem with me? I masturbate once a day.
I am 63 years of age and in this humid weather I sweat a lot, so much that times it feels as if I can wring my undergarments. For the last few years I am feeling extreme fatigue and tiredness in this time of the year . I had taken the food supplement ' boost and it does give me relief in a few days but it creating such a lot of gas that besides being uncomfortable it is embarrassing. Please help.
I feel like I'm undergoing erectile dysfunction. My penis is not that erected like earlier it is getting loosened soon. Am 21 years only. Scared of future sexual life. What could be the reason? How to confirm whether it is erectile dysfunction for sure?
I am 46 years old with a family history of diabetes. Fortunately, I haven't got it until now. Can I take peanut butter daily, and in what quantity, and with what. Will it help in protecting type 2 diabetes?
Sir I have habit of masturbating 1 time in a day Will it be harmful for my future life. I am just 20 years now.
Age -20 years Home-made product or anything such like this to cure premature ejaculation and erectile dysfunction.
My problem is when I do intercourse for the first time I ejaculate within a minute but after taking a break of an hour when I do intercourse again I take upto 30 min to ejaculate. Why for the first time I ejaculate faster within a minute? And sometimes while doing intercourse my penis got shrink and loose hardness its embarrassing what's the reason?
The word weight loss brings an image of starving, eating just enough to survive, and reduce weight. However, that is not the case always. There are some foods that can actually help burn fat, the more you eat of these on a regular basis, the lesser the chances of you growing fat. The good old coconut, which has formed a regular part of our diet for ages is one such wonderful item. Listed below are some benefits that show how coconut helps in weight loss.
- Good Fiber: Foods usually contain two types of fibers soluble and insoluble. The soluble usually contains sugar and starch. These are digested to provide calories. The non-soluble on the other hand is not digested and only provides roughage. Coconut contains an astounding 61% of non-soluble fiber, which is completely devoid of calories and therefore, no contribution whatsoever to weight loss.
- Instant Energy Source: For athletes and sports people, coconut provides an instant source of energy with lesser number of calories. This energy can help them curb hunger for prolonged period of time. People who eat coconut regularly can go without food for longer hours without experiencing symptoms of low blood sugar.
- Lowered Glycemic Index: The glycemic index is an indication of how fast sugar is released into the bloodstream, leading to higher sugar level. Sugar has a glycemic index of about 80 and coconut is about 35. Therefore, it reduces the pace at which sugar is released into the body and does not promote formation of fat. Coconut is also easy on the pancreas, not pushing it to pump insulin into the system.
- Reduced appetite: By improving insulin secretion and promoting blood glucose usage, the cravings to have something sweet to boost energy is reduced. The super nutritious coconut is digested to right away produce energy and consume it, thereby improving endurance.
- Good fat source: The coconut is a rich source of medium chain fatty acids which are good for health. Unlike the long chain fatty acids, which contribute to weight gain, the medium ones are good for heart and do not add to weight in a big way.
- Easy on the stomach: Coconut also improves digestion in general and improves absorption of nutrients (vitamins, minerals, and amino acids) from other food substances, thereby improving overall nutrition. The good fiber, good fat and good sugar all add to the immense benefits of coconut. Not just whole coconut, even coconut oil and coconut milk are being used more now.
Not just weight loss, coconut is also very healthy for the heart, skin, and hair. It has no trans-fat, no gluten, is nontoxic and hypoallergenic and boosts immunity. Eat coconut in any form and enjoy the various benefits.