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Dr. C M Upadhyay

BAMS-Panchakarma

Ayurveda, Delhi

11 Years Experience  ·  200 at clinic
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Dr. C M Upadhyay BAMS-Panchakarma Ayurveda, Delhi
11 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. C M Upadhyay
Dr. C M Upadhyay is a renowned Ayurveda in East Of Kailash, Delhi. He has been a practicing Ayurveda for 11 years. He is a BAMS-Panchakarma . You can meet Dr. C M Upadhyay personally at Ayurdit Ayurvedic Clinic in East Of Kailash, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. C M Upadhyay on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS-Panchakarma - Rajiv Gandhi University of Health Sciences Bangalore, - 2007
Languages spoken
English
Hindi

Location

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Ayurdit Ayurvedic Clinic

#16, DDA Mini Market, E Block, East Of Kailash, DelhiDelhi Get Directions
200 at clinic
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Im harsh I want to improve my face fairness bcz my skin colour is dark some one suggest me how to I improve my skin fairness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Im harsh I want to improve my face fairness bcz my skin colour is dark some one suggest me how to I improve my skin f...
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
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I want to increase my stamina and loose my fat without going gym but ready for exercise any suggestion.

Advanced Aesthetics
Ayurveda, Gulbarga
I want to increase my stamina and loose my fat without going gym but ready for exercise any suggestion.
Being overweight is harmful to one's self esteem ? It is also a health concern since it leads to many serious ailments including: o Diabetes o High blood pressure Causes: ? Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment ? Incorrect lifestyle ? Improper diet ? Lack of exercise ? Hypothyroidism Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Natural home remedy using lemon juice and honey: 1. Take 1 glass hot water 2. Add 4 tbsp lemon juice 3. Add 1 tbsp honey 4. Drink every morning on empty stomach Tips: ? Exercise regularly ? Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. For further assistance concern me privately.
1 person found this helpful
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Dare sir I am from okhla new Delhi my name is safe Alam my weight is very heavy as my hight sonpleas sir how can I maintain my weight as my height please advice me?

MSc
Dietitian/Nutritionist, Hyderabad
Dare sir I am from okhla new Delhi my name is safe Alam my weight is very heavy as my hight sonpleas sir how can I ma...
Hi lybrate-user here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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im 16 years old boy. I have hairs all over my body. My chest hair reached my neck and I find it difficult for me. Suggest a good method to get rid of it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
im 16 years old boy. I have hairs all over my body. My chest hair reached my neck and I find it difficult for me. Sug...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your skin with this paste for at least two minutes. Use this scrub consistently to get rid of your body hair, naturally.
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I'm having 155/80 BP n I want to control it within a week. So how can I control it to normal pls suggest it's because if I don't control I may loose my job. Pls help.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I'm having 155/80 BP n I want to control it within a week. So how can I control it to normal pls suggest it's because...
Banana is a good fruit for controlling bp so to add 2 banana daily in your diet or in your life style and cut down salt, pickles, chutney, table salt, sauces, meayonees, papad, artificial juice or spices also. If you follow this and control on them so you can rid off from your bp problem with in a days ok and be happy always.
1 person found this helpful
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I am losing hair. I am worried a lot that I get bald head soon. I never apply oil.

Advanced Aesthetics
Ayurveda, Gulbarga
I am losing hair. I am worried a lot that I get bald head soon. I never apply oil.
Ingredients: aloe vera plant, shampoo take the piece of aloe vera plant and put it in boiling water. Make sure to moniter it closely. You don't want to leave it there too long. About 2-3 min will do. Cut the aloe vera plant and get the gel part out. Put it in a blender and blend until its liquid. It will get foamy, but don't worry about that. Take a bottle of your favorite shampoo, I try to keep it simple though. Divide the shampoo into two bottles. Divide the aloe vera into the two bottles so each bottle has half shampoo and half aloe vera gel. Shake well and use every day. It is an amazing product. I hope you all have the same results I strongly advise that if you are going to use bottled aloe vera gel please please buy the 100% natural one. It needs to be clear. Not green or any other color. Buy the most natural one you can find.
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Main jab vi thora sa kam karta hoon ya fer thora jor se bat karne se ya thora walk karne se mare ko saans lene taklif hota hain aur mera heart beat bar jata hai. Bahut pasina vi hota hain. please suggest what can I do.

MBBS
General Physician, Mumbai
Main jab vi thora sa kam karta hoon ya fer thora jor se bat karne se ya thora walk karne se mare ko saans lene taklif...
Dear lybrateuser, -your tiredness & breathlessness are due to your weight & sedentary life if you are not exercising regularly -to reduce weight eat more of fibrous foods like fruits, vegetables, beans, wholegrains, sprouts, legumes, pulses, restrict dairy products, non-veg, fried, processed & junk food -do regular exercise like brisk walking, jogging, start slowly & increase time by 10-15 min every week along with the pace, if you feel tired then take a break & again start, do mild weight lifting as it provides exercise to the heart & helps it to pump blood more efficiently into the body, do it in a gym under a trainers guidance -do deep breathing exercise & yoga 10-15 min daily in the morning -get investigations, blood cbc, for sugar, cholesterol, ecg, & consult a doctor with results. -
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Kidney Stones - Signs & Symptoms You Must Not Ignore!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery, DNB - General SUrgery, Mch - Urology, DNB - Urology
Urologist, Chennai
Kidney Stones - Signs & Symptoms You Must Not Ignore!

Kidney stones are one of the most common urinary tract disorders. These stones are the result of an abnormal concentration of urine. The stones might get unnoticed, till it moves around the kidney or passes into the ureter. The stones are basically small deposits of calcium that can cause excruciating pain.

Here is a list of signs that can indicate that a person might be suffering from kidney stone disorder:

  1. Painful Urination: The most common sign of kidney stones is a sudden urge to urinate. The urination occurs even though an individual has maintained the normal rate of fluid intake. When an individual does try to urinate, the amount of urine expelled is less than normal. In case of a normal volume of urine, an individual might experience extreme pain. The pain is the result of kidney stones travelling from the bladder to the urethra.
  2. Back Pain: People suffering from kidney stones often suffer from localized back pain in the early stages. The pain initiates at the side and back, just near the kidney area. As the condition worsens, the pain might spread to the groin, lower abdomen and lower back area. The waves of pain might last from a few minutes to few hours, depending on the number and size of the stones. For men, the pain might also be felt in the testicles and scrotum area.
  3. Blood In Urine: Apart from pain and discoloration, visible signs of blood in the urine are seen in patients who have kidney stones. The color of urine might vary from brown, pink to slightly red with stains of blood. With kidney stones increasing in size, it blocks the urethra, thereby ticking blood along with urine. This condition is referred to as hematuria.
  4. Vomiting and Nausea: People suffering from kidney stones often complain of nausea. It can become so severe that can lead to vomiting. Some other complications related to this condition include dehydration, nutritional deficiency etc. Another theory suggests that, throwing up is the result of body’s endeavor of clearing the toxic material from the body.
  5. Pungent Smell: It is quite common among patients suffering from kidney stones to have a pungent smelling urine. The smell is foul and sticks for a long time. The smell is the result of creatinine waste being accumulated and slowly passing through the urine from time to time.
  6. Difficulty in Sitting: Once the kidney stones gain in size, it becomes increasingly difficult for a patient to sit or lie down for a longer duration. Sitting or lying down puts pressure in the kidney area thereby causing intense pain. People try to combat this condition, by frequently standing up or by having a small walk.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1783 people found this helpful

I am suffering from acne on my face & chest. I want to get rid of it. How to do so?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am suffering from acne on my face & chest. I want to get rid of it. How to do so?
For Acne- Aclind Gel / Faceclin Gel For application twice daily over affected area. For Face- Rejuglow Facewash/ Episoft OC Cleanser/ Saslic DS Wash. For Chest - wash with Brevoxyl Creamy Wash. Tab. Minoz ER 65mg once daily for 2 weeks.
1 person found this helpful
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