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Dr. C M Upadhyay

BAMS-Panchakarma

Ayurveda, Delhi

9 Years Experience  ·  200 at clinic
Dr. C M Upadhyay BAMS-Panchakarma Ayurveda, Delhi
9 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. C M Upadhyay
Dr. C M Upadhyay is a renowned Ayurveda in East Of Kailash, Delhi. He has been a practicing Ayurveda for 9 years. He is a BAMS-Panchakarma. You can meet Dr. C M Upadhyay personally at Ayurdit Ayurvedic Clinic in East Of Kailash, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. C M Upadhyay on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS-Panchakarma - Rajiv Gandhi University of Health Sciences Bangalore, - 2007
Languages spoken
English
Hindi

Location

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#16, DDA Mini Market, E Block, East Of Kailash, DelhiDelhi Get Directions
200 at clinic
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I am 22years old. I had pain in my back bone. By scanning report doctor told your back bone is week due to loss of calcium. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I am 22years old. I had pain in my back bone. By scanning report doctor told your back bone is week due to loss of ca...
Do regular exercises. Take calcium and vitamin d medicines. Take milk regularly and sunlight exposure will help.

I can not sleep properly, Can you give me suggestion Please?

MBBS
General Physician
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I can not sleep properly, Can you give me suggestion Please?
Take tablet clonazep 0.25 mg half hour before sleep for 7 days. If symptoms persist immediately consult a nearby physician.

My age is19 years and my weight is 53 kg. I want to increase weight to up to 60 kg what I have to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My age is19 years and my weight is 53 kg. I want to increase weight to up to 60 kg what I have to do.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

Early morning everyday I'm having honey & lime with warm water for many years but some people say it's not good for bone it softens the bone is it true please advise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Early morning everyday I'm having honey & lime with warm water for many years but some people say it's not good for b...
According to natural system of body, sour things taken early morning are not preferred. Sour things should be taken during sunshine like afternoon.

I am 60 years old female suffering from Knee pain in both legs since 3 years. I have used all types of ailments including Dr. Ortho (Ayurvedic capsules.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 60 years old female suffering from Knee pain in both legs since 3 years. I have used all types of ailments inclu...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I am 85 years old and male. From last 15 days my BP has gone down to! 00/60. My pulse is about 40. I used to have giddiness. Seek your advice.

BHMS
Homeopath
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This is hypotension. You may take viscum album 30 twice daily. Along with it take china q 10-15 drops in 1/4rth cup of water 2 to 3 times a day.

My relative having B Pharma degree around 34 years old initially joined service around two years have following problem: He is not doing job and making big excuses for the same he is fond of eating and putting good dresses Remains away from society Normally Good habits Helps in household works if like Now a days he is going away from home in rlatives home.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist
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What about his wife. Children. Marriage. Marriage is a strong motivator for working. Psychotherapy will definitely work. Take him to a psychiatrist or a trained psychotherapist

I have black spots as well as pimples on my back. I used scar removal crem for four months but I didn't see any changes what should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have black spots as well as pimples on my back. I used scar removal crem for four months but I didn't see any chang...
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure else can I do. Can you please help me with this?

MD - Homeopathy
Homeopath
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure else can I do. Can you please h...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.

I have a polyp in my urinary tract. What should I do to get it out of my system naturally.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist
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Dear , where is the polyp in urinary tract? is it in renal pelvis, ureters urinary bladder, urethra or outside? if it is in side urinary tract then it cannot go away naturally. One needs to know is it benign or maliganant. So you must see urologist. Dr. Kiran mehta.

Hello, im 18 years old, during my childhood days im so much fair and my skin tone is indian white but now I lost almost all my colour. Im male, please suggest me to get back my original colour.

MD - MD- Skin & VD, MBBS
Dermatologist
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Hello, im 18 years old, during my childhood days im so much fair and my skin tone is indian white but now I lost almo...
Hello. Indian summers are an expert in skin tanning. Tanning can be avoided by applying sun screen regularly and repeating after cleaning face in every two hours when outdoors. Cover your face with a scarf and wear a cap outdoors. To de tan, you can go for chemical peeling / laser de tan treatment.

I am 19 years old, I have on and off fever. I used dolo 650, still the fever isn't going off! what should I do?

PGD IN MEDICAL LAWS ÐICS, DHA, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, MBBS
General Physician
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I am 19 years old, I have on and off fever. I used dolo 650, still the fever isn't going off! what should I do?
Dear lybrate-user, you have not mentioned duration of fever. Most probably it is viral fever. Maintain 6 hrly temperature chart. Significant only when it is 100 degree f.

I have a slowly fever last 3 night.

MBBS
General Physician
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I have a slowly fever last 3 night.
take tab dolo 1tab sos, get cbc, complete urine exam. Platelet count, mp slide, widal test, back with report so that i can help. Welcome.

Which Cooking Oil Should You Be Using?

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist
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While cooking, one ingredient you cannot be without is oil. This is an essential ingredient in all types of cooking and no matter how little you put, a significant amount will still get into your body. Thus it is of prime importance that you choose your cooking oil carefully. There are options, which are healthier than others and it is advisable to lean more on these options compared to the normal ones available in the market.
Considerations before choosing healthy cooking oils

It is important to not get into the marketing hype of various brands, which claim to be healthy cooking oils. Basic ingredients, no matter how refined, will still dictate how healthy the oil is. Some facts to consider are:

a. You would want oils which are stable at high temperatures and don't oxidize easily. If oils oxidize easily, they form free radicals, which are harmful for your health.

b. Unhealthy oils, even at lower temperatures will form polyunsaturated fats and thus, look for oils which have less of it.

Healthy alternatives:
Here are some healthy alternatives to the commonly found vegetable oils which are high in polyunsaturated fats.

1. Olive oil: One of the staples and heroes of the Mediterranean die, olive oil has long been the favorite of healthy cooking champions. It is good for the heart as it lowers LDL and encourages the growth of good cholesterol or HDL. It is also very low in polyunsaturated fats. You should try to go for extra virgin olive oil, although other variations are still better than normal vegetable oils.

2. Palm oil: Also low in polyunsaturated fats, palm oil is rich in vitamin E and many other nutrients which make it a very healthy alternative to the normal vegetable oils you would usually buy from the market.

3. Coconut oil: This variety of oil tends to have the least amount of polyunsaturated fats and is being touted as the healthiest alternative to normal cooking oils. Coconut oil contains a lot of lauric acid which helps to improve cholesterol levels within the body and is also know to have antibacterial properties.

4. Avocado oil: Another healthy alternative, it may be a little difficult to find in the shelves as it is still uncommon. Again, this oil is also very low in unsaturated fats and is thus, similar to olive oil. You can use this oil for cooking or serve it cold as garnishing for dishes as well.

Indian market offers variety in oils - one can choose from sesame, ricebran, sunflower, safflower, Canola, coconut and pure ghee too. Changing or rotating oils is healthy as it gives the body different essential fatty acids which it needs; for example we need a healthy blend of mono -unsaturates (50%) polyunsaturates ((30%) and saturated fatty acids(20%)
Which Cooking Oil Should You Be Using?

MY heights in not increased and my age is 22 years older any prescription you send my height increase.

BHMS
Homeopath
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MY heights in not increased and my age is 22 years older any prescription you send my height increase.
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so in your case very very slim chances, start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!

My periods yet nt started. It was supposed to start on 3rd May. The home pregnancy test is negative. Pls suggest. My period hv been very regular and follow 28 days cycle.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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My periods yet nt started. It was supposed to start on 3rd May. The home pregnancy test is negative. Pls suggest. My ...
Hi lybrate-user. Welcome to lybrate. Sometimes hormonal disturbances can result in delay in periods. I suggest you wait for another 2-3 days and if they do not start by then we can start medicines to resume them. All the best.

I am very thin my frnd tease me BT I did many thing to get a perfect body BT then too I am thin I have tried egg and milk too BT it too don't work is protein shake work nice or is it bad.

Vaidya Visharad
Ayurveda
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I am very thin my frnd tease me BT I did many thing to get a perfect body BT then too I am thin I have tried egg and ...
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.

hey doctors I am a 17 year old guy and my hair starts falling recommend me that steps to follow to stop my hair fall and also how can I get thick and long hairs . also try to recommend the medicines which should I take thank you.

BHMS
Homeopath
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hey doctors I am a 17 year old guy and my hair starts falling recommend me that steps to follow to stop my hair fall ...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

I was using minoxidil 5. 0%, noskurf lotion, ketoconazole 2% scalp solution and triflow conditioner. Now I have stopped. aNd I am using ayurvedic medicinee i. E. Hairoyal capsule, shudhvi and prakruti hair oil. Now my hairfall is double the rate. What shall I do?

M. sc Psychology, BHMS
Homeopath
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I think it might not b due to the prakruthi hair oil, but that is a withdrawal effect of those medicines you hav used for stopping hair fall. Sudden stoppage vl result such kind of aggressive effects. Go n see a physician to get rid of this c/o. Its ideal not to go to those previous rx again. Thats longer usage is not good.

My child is suffering from zukhaam (cold. Which medicine should I used for it? He is 3 years old.

CCH, CGO, BUMS
Unani Specialist
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Do steaming give salvin cold syrup3ml twice a day and if nasal blok is also there then nasovion drops 2drops in each nose.
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