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Dr. C M Upadhyay

BAMS-Panchakarma

Ayurveda, Delhi

10 Years Experience  ·  200 at clinic
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Dr. C M Upadhyay BAMS-Panchakarma Ayurveda, Delhi
10 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. C M Upadhyay
Dr. C M Upadhyay is a renowned Ayurveda in East Of Kailash, Delhi. He has been a practicing Ayurveda for 10 years. He is a BAMS-Panchakarma . You can meet Dr. C M Upadhyay personally at Ayurdit Ayurvedic Clinic in East Of Kailash, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. C M Upadhyay on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS-Panchakarma - Rajiv Gandhi University of Health Sciences Bangalore, - 2007
Languages spoken
English
Hindi

Location

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Ayurdit Ayurvedic Clinic

#16, DDA Mini Market, E Block, East Of Kailash, DelhiDelhi Get Directions
200 at clinic
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I am 61 years old, I have back pain if I sit for more than 30 minutes in front of computer.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also.
1 person found this helpful
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Hello sir, My problem is Burning sensation in anus while motion it is very pain full? What should i do?

MBBS
General Physician, Faridabad
In the majority of cases, piles resolve on their own without the need for any treatment. Treatments can help significantly reduce the discomfort and itching that many patients experience Diet - piles can be caused by too much straining when doing bowel movements, which is the result of constipation. A change in diet can help keep the stools regular and soft. This involves eating more fiber, such as fruit and vegetables, or switching your cereal breakfast to bran. Water is the best drink, and the patient may be advised to increase his/her water consumption. Some experts say too much caffeine is not good. Body weight - if the patient is obese, losing weight may help reduce the incidence and severity of hemorrhoids. Simple things you can do yourself to help prevent piles: Try not to strain when you go to the toilet Avoid laxatives Exercis take tab pilex 1tab tds, anovate cream locally inside anus, siltz bath [hot water in a tub, add kmno4 in it, sit 1/2 an hr in tub, it will help.Avoid spicy ,Drink 3- 4 Litre of Water Daily. welcome for further help.
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I have problem of stone in kidney due to this I have great pain in my penis when I do masturbation is this for my stone or another reason of this pain please tell me the reason of this pain please provide me information regarding that.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have problem of stone in kidney due to this I have great pain in my penis when I do masturbation is this for my sto...
Dear lybrate user. If stone is below urinary bladder then this pain is upto penis. A) take 30 ml of fresh lemon juice along with 30 ml of lukewarm water early in the morning and at evening before meal half an hour. B) take 2-2 tablets of sheetprabha vati along with lemon juice. C) take 30 ml of audumbaravleha and 30 ml of aloe vera juice at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
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My hight is only 4 feet. I want growth my hight minimum 11 inches. Is this possible?

BHMS
Homeopath, Faridabad
My hight is only 4 feet. I want growth my hight minimum 11 inches. Is this possible?
Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month. Take care.
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BDS
Dentist, Ghaziabad
Always rinse your tooth brush thoroughly after brushing, and allow it to air-dry before using it again.

Sir, I wanted to reduce my weight particularly stomach and chest area, I am thinking of fat burners, which support in reducing fast. Can you suggest me any fat reducing supplement in market.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Sir, I wanted to reduce my weight particularly stomach and chest area, I am thinking of fat burners, which support in...
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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Hi I would like to know about the medccines which was prescribed by my doctor. Avas-10 mg and winofit. What is the medicines for what its been used for?

DNB (ENT), MBBS
ENT Specialist, Bangalore
Hi . Avas is atorvastatin and is a cholesterol lowering agent. Winofit is a multivitamin and mineral supplement that is given to improve overall tissue quality from skin to blood vessels. You may be diagnosed with dyslipidemia and are probably at risk for hypertension and heart disease therefore you were prescribed these.
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How to Reduce Melanin in Skin

MBBS
Doctor, Begusarai
How to Reduce Melanin in Skin

He fastest way to permanently reduce melanin in skin is by undergoing a laser treatment, but this option is very costly. As an alternative you can either buy skin lightening creams from a store or visit a dermatologist to get some prescribed products. Natural home remedies like turmeric, aloe vera, tomato, cucumber, turmeric, lemon and potato can also be used to get rid of excess melanin.


 
Melanin plays a very important role in protecting the skin from the hazardous u. V rays and at the same time it is responsible for either fair or dark skin tone. Decreasing the level of melanin in skin will help you to reduce skin pigmentation and give you lighten and fair skin tone. To reduce melanin in skin you will have to wait for months and hence if you have patience then only you will be able to make skin look fair.

 

What increases the melanin levels?

These are some of the common causes that increases the melanin production in the body.
A.    Changes in the hormonal levels.
B.    Excess contact of skin with sun rays.
C.    Some kinds of skin disorders also lead to high melanin in skin.
D.    Adrenal disorder can also be the cause.
E.    Lack of adequate vitamins and malnutrition are also some other causes.

Despite the fact that an adequate quantity of the melanin pigment is required to protect skin from the damaging sun rays, but large quantity of this pigment makes skin dark. Maybe you have heard that exposing skin under sun makes it dark, this is because melanin is produced in to protect it. Over exposure to the ultra violet rays stimulates the development of this pigment. To reduce melanin in we have mentioned a lot of tips which covers commercial products to home remedies.

Ask a dermatologist for fair skin
Whether your skin is naturally dark or due to some other reasons, a dermatologist can give you the best cure to reduce the melanin levels in skin. After checking up your skin condition these experts recommend some of the creams and oral supplements that can help you obtain fair skin. They can prescribe you with hydroquinone which makes use of hydrogen peroxide to reduce melanin and get rid of pigmented skin. Regularly using a hydroquinone cream will help in reduction of darkness. Apart from this there are also other treatments available to lower the melanin production in our body. One of such treatment includes using of monobenzone cream. When this cream is applied to the skin melanocytes are secreted in the body that lowers the melanin pigment and helps to permanently make skin fair. Also there are many drugs available that you need to take orally. Hence, by visiting a dermatologist you are exposed to variety of available treatments.

Melanin reducing creams
Beauty stores are flooded with skin whitening creams that help in lightening the skin tone. These creams contain various natural extracts and chemically made formulas that help in reducing the quantity of the melanin in skin. Also there is present collagen, vitamin c and antioxidants that overall provides flexibility to the skin, removes the wrinkles and help you achieve fairness. Research about some of the best cream available and use it for getting a glowing and white complexion.
A laser surgery might help
If you have the money then this is the fastest and the most promising solution to reduce melanin levels. In this process a high intensity pulsed laser is focused on the skin which is used to break down the melanin pigment under it. Before opting for a laser treatment, consult with the doctor regarding the advantages as well as the side effects of it. Laser skin lightening process requires 5-10 sessions and then there are certain precautions you need to follow to maintain the fairness.
Apply sun protection lotions
This is the best precaution you can take whether you skin is dark or fair. Using sun protection lotions helps in providing a layer of shield to skin and it not only prevents tanning and pigmentation but also lowers the risk of skin cancer. When the sun rays fall on the surface of skin, melanin is produced to protect it. But, if you use such a lotion in advance your skin will not have to produce melanin. This will not make your skin fair, but will prevent further production of this pigment and thus prevent darkening of skin.

Home remedies to reduce melanin in skin

1. Potato
The catecholase enzyme and the bleaching effects of the potato work great in erasing the darkness and blemishes from the skin. Make a paste of potato and daily apply it to your skin area with high melanin. Daily use the remedy and you will see a change in your complexion. The well known properties present in it will give you a lighter complexion by reducing melanin in skin

2.Lemon juice
This natural product will be mentioned everywhere when it comes to lightening of the skin colour. The high vitamin c content and the acidic characteristic of lemon work great in lightening the dark spots and scars. Slice one lemon and extract the juice. Mix one tablespoon of honey in this paste and stir it properly. Now apply it to your dark skin and wait for 5 minutes. Use it everyday to get a clear and whitened skin tone.

3.    Turmeric
This is an ancient asiatic remedy to improve the fairness of an individual. In parts of asia like india, pakistan and bangladesh this remedy is very popular. Turmeric is a medically proved natural product that helps to lower the melanin levels and make skin fair. To use this remedy mix water or rose water to turmeric powder and apply this paste to your face, neck and hands. Let it remain for a period of 15 minutes and then wash it.

4. Cucumber
Cucumbers are a little slow but very effective for moisturizing the skin and getting rid of skin pigmentation. The soothing properties in cucumbers help to relax the skin and the lightening properties works in the breakdown of the melanin. To use this remedy either slice a cucumber and then use it or make a paste and then cover the skin with it. This remedy also works in removing freckles and blemishes from the face.

5. Aloe vera
Aloe vera gel is the all in one solution to all the skin problems. It provides moisture, antioxidants, vitamins, minerals and all the other compounds required for keeping skin healthy and glowing. Also in this case aloe plant passes essential compounds to the skin that reduces the quantity of melanin, making skin fair. Do you the fact that the some of the most powerful commercial products use aloe vera extracts for lightening the skin tone. So to use this remedy apply this paste over the skin and then let it dry so that it passes all the essential nourishment and helps you get rid of this problem.


6. Tomato
Tomatoes are considered to contain the most powerful form of antioxidants plus it has vitamin c and the skin lightening characteristics. It is great remedy to get rid of melanin in skin and thus get a fair skin tone. Mash one tomato and apply it all over. Wait for 20 minutes and then clean it with water. Regularly using this remedy will fade the dark spots and clear the pigmentation from the skin.
 

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What is the reason of getting white hair? In very young age and how can we overcome of all these.

BAMS
Ayurveda, Ambala
What is the reason of getting white hair? In very young age and how can we overcome of all these.
These are the cause of white hairs: • Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution For prevention from white hairs follow these instructions: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair whitening. • Avoid the use of products such as hair colours or excessive shampoo.
3 people found this helpful
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I am having trouble with my face. There are too many pimples which I can not get rid of and also my hairs are falling too rapidly. please suggest me. Thanks.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am having trouble with my face. There are too many pimples which I can not get rid of and also my hairs are falling...
Hello, due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1/2 times neem leaf paste appled on face every night before going to bed and wash with warm water in morning apply fine paste of turmeric with rose water 3 times a day best wishes.
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What is the good diet for weight loss Which type of High fibre low fat food I take in my meal?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
What is the good diet for weight loss Which type of High fibre low fat food I take in my meal?
Hi Piyush There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken.Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch – green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner
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My mother's stomach is increasing in very big size & hard since 5 years what are the reasons for this ?

Vaidya Visharad
Sexologist, Narnaul
My mother's stomach is increasing in very big size & hard since 5 years what are the reasons for this ?
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For further assistance and complete diet plan and treatment you can consult me privately.
3 people found this helpful
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Hi I get tired and bored in the daytime normally at crowded places. Please suggest me for the betterment.

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Hi I get tired and bored in the daytime normally at crowded places. Please suggest me for the betterment.
Good Morning You need counseling, MEANWHILE meal brtween pomegranate juice, orange juice and bedtime milk+ ganthoda churn will Help you. WITH THE BEST OF HEALTH.
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I lost somebody last last year and since then feel very depressed and prefer keeping to myself all the time please help me.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
I lost somebody last last year and since then feel very depressed and prefer keeping to myself all the time please he...
Deat lybrate-user the usual grief peroid is 6-12 weeks if it is not your family member. One year is high time you consult psychiatrist. If not keen then change your daily routine go for walk vist friends and not stay alone if acceptable do some yoga snd meditation s.
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When I walk I feel like jerk and jumping. I have given medicine for anxiety. When I sleep my head feels like hitting from inside as nerves of head palpitate.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I walk I feel like jerk and jumping. I have given medicine for anxiety. When I sleep my head feels like hitting ...
Homoeopathic medicine---------- zincum-met 30 (dr reckeweg) drink 1 drop direct on tongue 3 time daily for 15 days nd again consult me--------------
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I have dark circles around my eyes. Can you please prescribe me something or any home remedy which will help me getting rid off these dark circles.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have dark circles around my eyes. Can you please prescribe me something or any home remedy which will help me getti...
Dark circles are due to Lack of eye rest Continuous use of laptop or moniters, genetical, Improper sleep, Increased vascularity around eye Odd time duties Take eye rest for a minimum of 8 hrs, Use black googles to cover eyes when travelling in day time, Take intermittent breaks who r working on laptops and monitors, Avoid rubbing of eyes, Don't apply any cosmetics to eye, Use medication specially made for eyes
1 person found this helpful

I am do laser session for chicken pox after laser session it made black laser shot means black circle on effects area Now black skin out and white skin come out what is this how to white skin clear please suggest me.

MBBS
General Physician, Mumbai
I am do laser session for chicken pox after laser session it made black laser shot means black circle on effects area...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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What are side effects of using minoxidil externally for regaining lost hair. please tell me what should I do.?

BHMS
Homeopath, Faridabad
What are side effects of using minoxidil externally for regaining lost hair. please tell me what should I do.?
Less common Itching or skin rash (continued) Rare Acne at site of application burning of scalp facial hair growth inflammation or soreness at root of hair reddened skin swelling of face
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Dear doctor, I am doing job, No stress & tension. But I am feeling tired & body pains. Weakness. Please suggest me a tonic or pills for health.

MBBS
General Physician, Cuttack
Dear doctor,  I am doing job, No stress & tension. But I am feeling tired & body pains. Weakness. Please suggest me a...
You may be having inadequate sleep. You need 6-7 hours of sleep to remain healthy.Check your Bp and hemoglobin. have good nourishing diet, plenty of water,green leafy vegetable,fruits,avoid physical and mental stress. Go for regular exercise. Take one multivitamin tablet daily. If no relief consult doctor
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