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Dr. C M Upadhyay

BAMS-Panchakarma

Ayurveda, Delhi

11 Years Experience  ·  200 at clinic
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Dr. C M Upadhyay BAMS-Panchakarma Ayurveda, Delhi
11 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. C M Upadhyay
Dr. C M Upadhyay is a renowned Ayurveda in East Of Kailash, Delhi. He has been a practicing Ayurveda for 11 years. He is a BAMS-Panchakarma . You can meet Dr. C M Upadhyay personally at Ayurdit Ayurvedic Clinic in East Of Kailash, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. C M Upadhyay on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS-Panchakarma - Rajiv Gandhi University of Health Sciences Bangalore, - 2007
Languages spoken
English
Hindi

Location

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Ayurdit Ayurvedic Clinic

#16, DDA Mini Market, E Block, East Of Kailash, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having some spots on my upper lip right side. What should I do to remove that?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am having some spots on my upper lip right side. What should I do to remove that?
Take Natrum Carb 30 one dose and then Cosmos 30 3 pills 3 times a day for a month. Let me know the results.

Please tell me why my back pain happens. It's like the pain happens in my bone. Can you please tell me the reason. Does it happens for iron deficiency?

MPT, BPT
Physiotherapist, Noida
Please tell me why my back pain happens. It's like the pain happens in my bone. Can you please tell me the reason. Do...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. .
1 person found this helpful

I am facing sore throat and abdomen cramps from 2 weeks which start just few hours after my first sexual activity. I don't know what is happening to me as it was not happened to me before. Please tell me what is the problem.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am facing sore throat and abdomen cramps from 2 weeks which start just few hours after my first sexual activity. I ...
You are only anxious after the sex and it is not possible to have cramps for 2 weeks due to sex. Your sore throat may have pharyngitis and need antibiotics.

I am 25 age female and my skin becoming black and dry what are steps to be followed for glowing and fair skin, now I am using derma dew soap light and fair lite cream.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 25 age female and my skin becoming black and dry what are steps to be followed for glowing and fair skin, now I ...
First of all stop using any soap or cream. Use regular sunscreen lotion everyday indoor and outdoor. Use facewash twice a day. For dry skin you should moisturize your skin everyday twice a day. Don't experiment any fairness cream and oinment as it will damage your skin more. You can consult me through Lybrate for homoeopathic treatment and further guidance.
1 person found this helpful

How much extra calorie should I take for weight gain? My current weight is 35 kg nd height is 4'10" & age 19 years 9 mnth. Nd I learn swimming. 45 Min per day. 3-5 days /week.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
How much extra calorie should I take for weight gain? My current weight is 35 kg nd height is 4'10" & age 19 years 9 ...
To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  ..Feel confident about yourself. All the best.

Allergic Asthma - Dealing With Person Suffering From It!

MBBS, MD Respiratory Medicine, Ph.D - Physiology, FCCP (USA)
Allergist/Immunologist, Kolkata
Allergic Asthma - Dealing With Person Suffering From It!

Allergic asthma affects a vast majority of adults, being one of the most common respiratory disorders. There are various triggers, and with environmental pollution on the rise, the incidence of asthma has grown too. If there is a person in the family with asthma, it is not just the person who has it, but the entire family who needs to be sort of prepared to handle it. In most cases, there could be attacks or exacerbations and it is extremely important for the person who is in the vicinity to know how to act. This timely and prompt action could sometimes prove to be a life-saver.

  1. Handy inhaler: If your loved one has asthma, it is advisable to keep an inhaler handy. Practice how to use the albuterol nebulizer, which often is a lifesaver when a person has an acute asthma attack.
  2. What to do: In most cases, the doctor writes out an action plan that details what should be done if there is an attack. The person who could be potential caretaker should familiarize with this and probably do a mock trial so they are ready when required.
  3. Monitor: Whether it is a young or an elderly person, teach them to monitor peak flow levels. The peak flow meter is easy to use and the readings can help identify if there is any need to be watchful.
  4. Clean up the house: For allergic asthma, the accumulated dust in the furniture and animal dander are great triggers. It helps to keep the house clean by periodic cleaning of the carpets, mopping up the tiles and flooring. This helps to remove accumulated dust and prevents attacks. Avoid accumulating soft toys which tend to collect dust. Bookshelves need to be cleaned periodically.
  5. Smoking: Avoid smoking at home or as much as possible when the asthmatic person is around.
  6. Pets: If possible, avoid them as they produce dander which can trigger an attack.
  7. Empathy: An asthma patient requires a lot of empathy. One should understand that the asthmatics are also affected by their attacks, which in turn controls their overall schedule. Try to slow down and keep pace with them. Do not push for exercise or changes beyond a certain point, as the person knows how much they can stretch. Help them manage weight and stress, as these lead to acute attacks.
  8. Healthify your lifestyle: Eat healthy, avoid foods which can induce an attack, get a good night’s sleep, avoid triggers, maintain weight, avoid smoking, and manage stress. Emotionally, match up their pace and show empathy. All these will definitely produce better control over asthma.

Despite this, it is possible to have an attack, so be cautious.
 

4046 people found this helpful

As I am 20 years old my body is not has been developed as much it have to developed at this age I want to developed my body. I have consulted from many peoples they are saying that my hormones are not developing please help me in this condition thank you.

MBBS
General Physician, Mumbai
As I am 20 years old my body is not has been developed as much it have to developed at this age I want to developed m...
For a healthy body Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful

I am a business man. And iam a lazy man also. because of my laziness i am unable to get up by 11am. This is why i am losing my business also, is there any medical remedy for lazyness. I need instant energy for keep up to longtime.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I am a business man. And iam a lazy man also. because of my laziness i am unable to get up by 11am. This is why i am ...
Hi Are you overweight also? Sometimes overweight makes a person lethargic. If not you try and develop a good eating pattern , include more detoxifying foods they will give you energy, increase your activeness levels. Also start walking little daily in morning which will increase your feel good hormones Kindly consult privately for a detox diet Thanks

Simple Healthy Habits to Remain Fit

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Simple Healthy Habits to Remain Fit

To remain fit and free from diseases, it is not just enough to make healthy lifestyle choices, but one should also make a conscious effort to convert these choices into regular habits. Healthy habits make our lives happier, reduce stress and help in keeping body and mind fit.

You can enrich your life by adding these habits to your life:

1. Exercise regularly - Starting a regular exercise regimen can help you in getting fit. Apart from the physical benefits, exercise helps release endorphins in the body which are also known as the feel-good hormone as they make you happier.

2. Eat a healthy breakfast - The breakfast is the first meal of the day, so eating a nutritious breakfast that contains a healthy balance of carbohydrates, protein and fibre will keep you satiated and provide energy. Eating breakfast also helps to curb binge eating which may promote weight gain.

3. Stop smokingSmoking can cause damage to the cardiovascular system in the body which can lead to increased chances of blood pressure problems.

4. Take the stairs - Using the stairs instead of the elevator burns more calories and also increases your aerobic fitness.

5. Avoid the phone before bedtime - If you use your phone before you go to sleep, then it can harm your quality of sleep. The light of the phone screen contains certain wavelengths which disrupt the hormone melatonin that is responsible for regulating sleep.


6. Meditate regularly - Meditating on a regular basis reduces stress, enhances your concentration and promotes overall well-being.

7. Avoid processed foods - Eating natural foods such as fruits and vegetables reduces chances of gaining weight and getting affected by disorders of the digestive system. It also helps in improving the health of your skin.

8. Drink green teaGreen tea is packed with antioxidants and nutrients which restrict the formation of free radicals. It also increases the metabolic rate of the body which can cause fat loss.

9. Do balancing exercises - Simply standing on one leg for 10 seconds can enhance your mobility and balance which will be beneficial for you in carrying out your everyday movements.

Tip: 3 Ways to Delay Onset of Schizophrenia?

6629 people found this helpful
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