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Dr. C.M.S. Bajaj

Physiotherapist, Delhi

50 at clinic
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Dr. C.M.S. Bajaj Physiotherapist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. C.M.S. Bajaj
Dr. C.M.S. Bajaj is a popular Physiotherapist in Inderpuri, Delhi. He is currently practising at Bajaj Clinic in Inderpuri, Delhi. Book an appointment online with Dr. C.M.S. Bajaj on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bajaj Clinic

EA-156,Landmark-opp. to Shakti Medipoint, Inderpuri, DelhiDelhi Get Directions
50 at clinic
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Pain in hip because vein standing upon and pain in one leg which was attach with hip.

DHMS (Hons.)
Homeopath, Patna
Pain in hip because vein standing upon and pain in one leg which was attach with hip.
Hello, it might be the sciatic pain you are suffering from. Go for meditation to reduce your stress of sciatic pain in order to nourish veins & muscles. Tk, plenty of water to hydrate your body to make muscle more flexible to eliminate toxins. Avoid, junk food, alcohol, nicotine, lifting weight, cold intake. Tk, homoeopathic medicine"@.Arnica mont 1000, weekly. Report, wkly. Tk, care.
2 people found this helpful
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I am 20 year old male. For the last few weeks I have been noticing my legs and think that I have bowlegs .I don't know whether it is bowleg or not or just because my legs are thin thats why I am assuming it so. Can it be cured now if it is bowleg?

BPTh/BPT
Physiotherapist, Delhi
I am 20 year old male. For the last few weeks I have been noticing my legs and think that I have bowlegs .I don't kno...
Hello. At the age of 20 bow legs. Nearly not possible. Either they are in that shape from your childhood only. But yes do visit an orthopaedic / physiotherapist. To get more details. Cure to be discussed after proper diagnosis. Regards!
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Iam 45 Years old doing mostly desk Job operating computer most of the time, and recently I developed a backache since 7 days and I would like to know what should be done to relieve the pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 45 Years old doing mostly desk Job operating computer most of the time, and recently I developed a backache since...
Your problem can be related to Muscular Spasm.Due to continuous sitting ,your back muscles becomes weak and whilee in same posture there is no movement for long,these muscle go into spasm.and hence you feel pain.After some movement these spasmed muscles becomes somebut mobile and hence pain reduces.So my advise for you is to take frequent 5 minutes break every 60 minutes to get relieved from this problem and for few days start taking this mediine. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 poon freh water 3 time daily Start doing morning exercises daily for 20-30 minutes.
3 people found this helpful
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Having hip back (leg) cramping pain. Not able to run. When walking fast also getting pain. Any Ayurveda suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having hip back (leg) cramping pain. Not able to run. When walking fast also getting pain. Any Ayurveda suggestions.
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
1 person found this helpful
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BPTh/BPT
Physiotherapist, Mumbai
Hug yourself or hug others
You can feel the stretch on your upper back and it releases the tension of muscles and nerves.
23 people found this helpful

Popping sound in my knee, it feels as if some misalignment, after 2,3 simultaneous moment knee gets back to position, sometimes I even feel pain. Had visited doc he suggested physiotherapy which I undergone for 2 consecutive weeks. No relief till now, Doc than asked for Vita d tablets even having them for one month, still popping sound, pain and misalignment feeling.

BHMS, MD - Homeopathy
Alternative Medicine Specialist, Pune
Popping sound in my knee, it feels as if some misalignment, after 2,3 simultaneous moment knee gets back to position,...
Hi. If you have popping sound that does pain or swelling, it can be a sign of meniscus tears.(it is rubber like c shape disc that cushions your knee and acts as a shock absorber) or may be cartilage injury. As you said doctor gave you vit. D tablets, take for more 1-2 months. It will give you result.
5 people found this helpful
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I am using combfalme tablet . For headache and bodypains leg pains is it good or bad.

MD - Bio-Chemistry, MBBS
General Physician, Ahmedabad
I am using combfalme tablet . For headache and bodypains leg pains is it good or bad.
Hi dear you can replace it by tab. Hifenac - p. As combifam is not considered safe now a days. Thanks
1 person found this helpful
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I am suffering from leg pain since 4 years. First it started in foot then knees now thighs. What is the problem?

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from leg pain since 4 years. First it started in foot then knees now thighs. What is the problem?
When you have foot pain and If the normal way of walking is painful, oyu instinctively change our walking pattern. This change in your walking pattern can also affect the whole chain of your lower body. From the ankle, to the knee, to the hip, and then to the lower back. If your feet or ankles aren’t working right, don’t ignore them! Contact a foot and ankle surgeon for an evaluation.
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Hlo I am serving in army since 2002. My knees are aching from 5 months. The doctor told thats happen due to gap between knees. What can I do. Local doctor gave me pcm medicine to take for relax. Pl give me decisions for above painful issue and help to remove this large problem. Thnx.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hlo
I am serving in army since 2002. My knees are aching from 5 months. The doctor told thats happen due to gap betwe...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am suffering back pain since 23 days. I have also psoriatic arthritis and I take some medicine like ostocalcium, sazz ds, Folic acid vitamin D supplement, zplanel plane. What should I do please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am suffering back pain since 23 days. I have also psoriatic arthritis and I take some medicine like ostocalcium, sa...
Hey lybrate-user, as you are having psoriatic arthritis, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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I am suffering from fever from a week, And having pain in my both knees, And chest too so what medicine should I take? Or what is the treatment without taking medicines?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from fever from a week,
And having pain in my both knees,
And chest too so what medicine should I take...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Is there any treatment for spino muscular atrophy? How many type of muscular dystrophy and Can muscular dystrophy cure?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Is there any treatment for spino muscular atrophy? How many type of muscular dystrophy and
Can muscular dystrophy cure?
There is no cure for any form of muscular dystrophy, but medications and therapy can slow the course of the disease. There are nine major forms of muscular dystrophy: myotonic duchenne becker limb-girdle facioscapulohumeral congenital oculopharyngeal distal emery-dreifuss supportive treatment should be aimed at improving the patients' quality of life and minimizing disability, particularly in patients with slow progression. The goals are to maximize the patient's independence and quality of life at each stage of the disease. Physical therapy, occupational therapy, and rehabilitation may help to improve posture, prevent joint immobility, and slow muscle weakness and atrophy. Stretching and strengthening exercises may help reduce spasticity, increase range of motion, and keeps circulation flowing. Some individuals require additional therapy for speech, chewing, and swallowing difficulties. Applying heat may relieve muscle pain. Assistive devices such as supports or braces, orthotics, speech synthesizers, and wheelchairs may help some people retain independence. Proper nutrition and a balanced diet are essential to maintaining weight and strength. People who cannot chew or swallow may require insertion of a feeding tube. Non-invasive ventilation at night can prevent apnea in sleep, and some individuals may also require assisted ventilation due to muscle weakness in the neck, throat, and chest during daytime.
1 person found this helpful
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My mother is suffering from knee pain for the last three years or so. What should you suggest me on an economical basis?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother is suffering from knee pain for the last three years or so. What should you suggest me on an economical basis?
Do take ift and vacuum therapy physiotherapy treatment for 12 days followed by static quadriceps exercise from neuro physiotherapist best wishes.
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I have joined coaching cum school where we need to sit for 10-11 hours that too on a wooden hard bench. This causes a bit pain but does it makes my butt bigger. I am 16 year old boy. Please tell will this make my butt bigger.

Homeopath, Malappuram
I have joined coaching cum school where we need to sit for 10-11 hours that too on a wooden hard bench. This causes a...
No, it won't.You can take a break in between from your sitting position. Sitting for a longer duration definitely causes discomfort and pain for anyone. Hence, change your position at regular intervals and make sure you stretch your hands and legs.
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Hi, I am suffering with severe back pain, lower back and moving upwards, specially the pain is acute in nights and while getting out of bed early morning, please advise.

M. Ch. (Ortho), DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Hi, I am suffering with severe back pain, lower back and moving upwards, specially the pain is acute in nights and wh...
Hi You must check yr vitamin d levelslevels. I think you don't drink milk at all. Get your vitamin d level checked
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I have a fracture on my collar bone and I am experiencing a pain on the broken area now. Iam a bodybuilder am I able to take weight?

MBBS
General Physician, Cuttack
if you are experiencing pain, it is better to avoid it. take X ray of collar bone and consult orthopedic specialist for advice and treatment
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My mother is having severe joint pains from last month. Esr level is high it is 128 how total with this what kind of joint pain is this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is having severe joint pains from last month. Esr level is high it is 128 how total with this what kind of ...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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I am 22yr. Old boy. I have a problem of back pain and headache from last two days. That's why I can't concentrate on my study. Please suggest me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 22yr. Old boy. I have a problem of back pain and headache from last two days. That's why I can't concentrate on ...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. 5-do Core strengthening exercises. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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Doctor, recently I have taken treatment for frozen shoulder. But within a few days after treatment why does my shoulder feel so weak?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Doctor, recently I have taken treatment for frozen shoulder. But within a few days after treatment why does my should...
Advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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