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Dr. C.M.S. Bajaj

Physiotherapist, Delhi

50 at clinic
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Dr. C.M.S. Bajaj Physiotherapist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. C.M.S. Bajaj
Dr. C.M.S. Bajaj is a popular Physiotherapist in Inderpuri, Delhi. He is currently practising at Bajaj Clinic in Inderpuri, Delhi. Book an appointment online with Dr. C.M.S. Bajaj on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bajaj Clinic

EA-156,Landmark-opp. to Shakti Medipoint, Inderpuri, DelhiDelhi Get Directions
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I am having bone pain in my fingers. I consulted ortho and he advised to took xray. And when xray verified, he could find no problem in bone. He gave me some pain killers. But still I am having pain in the fingers of hands. I could not able to fold or close my fingers. Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having bone pain in my fingers. I consulted ortho and he advised to took xray. And when xray verified, he could ...
It might be Vitamin D3 and vitamin B 12 deficiency do better take S.electrolytes CRP CPK RA factor S.Alk.phosphate zinc Thyroid profile ANTI CCP test from NABL LAB and do consult Neuro Physiotherapist or Sports medicine rehab Specialist for appropriate Therapy or do consult me privately via lybrat.com Best wishes
2 people found this helpful
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Pain in back when sitting in the chair and when lie in the bed and sleeping time this pain is long time.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Pain in back when sitting in the chair and when lie in the bed and sleeping time this pain is long time.
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.
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I am suffering from leg pain due to an accident and my leg was fractured and operated by steel plate and rod . Now the both plate and rod still in my leg. How to cure by removing these ? Pls advice me doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain due to an accident and my leg was fractured and operated by steel plate and rod . Now th...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My leg and hand are in very much pain, and when I try to move them a sound of bone breaking came out. please let me know what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My leg and hand are in very much pain, and when I try to move them a sound of bone breaking came out. please let me k...
Tk muscle relaxant medicine and heat fermentation twice a day after relief start gradually strength exercise.
1 person found this helpful
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Wrist pain hand Not getting reduce I had tuk many medicines Thn too its not working . Suggest me plz.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Wrist pain hand
Not getting reduce I had tuk many medicines Thn too its not working .
Suggest me plz.
Do contrast bath therapy Take hot water in a bowl & cold water in another & dip your hands upto the wrist in hot water for 3min then in cold for 1min, keep repeating for 20min, twice daily. Do wrist & hand stretchings
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I am 30 years old women. I have backache from last 2 months. Pls help me what to do.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I am 30 years old women. I have backache from last 2 months. Pls help me what to do.
Take pain killers and muscle relaxant for time being also take vitamin d supplement do not sit on floor do not bend forward to lift heavy weight go to a physio centre and do swd/ift/hot packs once pain settles, start doing back strengthening exercises if no relief consult privately.
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My sons knee was accidentally got hit by an motorcycle and his feet does not shows dorsiflexion can you help me in this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
My sons knee was accidentally got hit by an motorcycle and his feet does not shows dorsiflexion can you help me in this.
damage to nerve has lead to loss of foot dorsiflexion...start wid electrical stimulation to help regain muscle strength.
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My grandma has very poor bone density (knees) How to increase it. Doctors hv asked for an operation. But before operation how can we increase her knee density.

BHMS
Homeopath, Faridabad
My grandma has very poor bone density (knees) How to increase it. Doctors hv asked for an operation. But before opera...
Hi, with aging, body reabsorbs calcium and other minerals from your bones. This reabsorption can make your bones weaker and lead to osteopenia and osteoporosis. The bones become more vulnerable to fractures and other damage. Medication: give her homoeopathic medicine - calcarea phos. 6x/ 3 times a day for 3-4months. 10-15 minutes of sunlight exposure early in the morning 3-4times a week. Give her food rich in calcium - milk, milk products, green leafy vegetables.
1 person found this helpful
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She has a problem of knee joint pain since 2 years. Especially when there is a rain or takes bath with cold water. please help.

MBBS
General Physician, Chennai
She has a problem of knee joint pain since 2 years. Especially when there is a rain or takes bath with cold water. pl...
Does she have pain in both joints or one only at her age its common to have dgenerativre diseases of bones the first thing she must do is not to sit on the floor she should sit about 1 1/2 feet above the ground level use only western toilet this will reduce the pain and delay the degenerative process get an xray to see what the problem is let me know after the xray is done.
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I am 35 year old male and have backache for last 4 months, I am also suffering from psoriatic arthritis. What should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 35 year old male and have backache for last 4 months, I am also suffering from psoriatic arthritis. What should ...
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance
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My wife she is 25 years old her health is good but she said everyday left hand (solder to hand) has pain since 2 months. One more she had sleep in night time over all 4 to 5 hours sleep only. She do not sleep properly. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Ghaziabad
My wife she is 25 years old her health is good but she said everyday left hand (solder to hand) has pain since 2 mont...
Dear user, she can suffers from cervical radiculopathy or peri arthritis shoulder. Take hot fomentation, cervical isometric spinal exercise, shoulder mobilization exercises. Do not use pillow. Place 4 layer of towel under the empty space of neck in straight position when she sleep. Avoid forward bending of neck, heavy weight lifting, side lying on affected side. She can use dfo gel. Do it for 5 days and then revert. Thanks.
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I have right hand pain I cannot judge my self weather is it cervical spondylitis or migraine. If it is cervical spondylitis means can I use the tablet called NAPROXEN 250 mg morning and night please doctor help me. If use this tab means l have relief from this pain. M R I is done in that report Mild antenorthical has identification c3-c4, c4-c5, c5-c6. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have right hand pain I cannot judge my self weather is it cervical spondylitis or migraine. If it is cervical spond...
its due to cervical so posture correction must. avoid strain full activity. tk physiotherapy treatment with medicine and do shoulder stretching exercise.
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Sir/madam there is a pain in my leg near the femur from 12 days. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir/madam there is a pain in my leg near the femur from 12 days. What should I do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
1 person found this helpful
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Hi sir, Iam suffering headache in some incidents. Stomach pain. And my grand parents also suffering with knee pains. Plzzzz give solution. In hyd telangana.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi sir,
Iam suffering headache in some incidents.
Stomach pain.
And my grand parents also suffering with knee pains. ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.
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I was more pain for my knee. So I am full day working to standing my job, please help my problem doctors.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I was more pain for my knee. So I am full day working to standing my job, please help my problem doctors.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have a problem with joint pain. Knee pain. Please help me with better solution. Thank you.

BHMS
Homeopath, Delhi
I have a problem with joint pain. Knee pain. Please help me with better solution. Thank you.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am 23 yr old male I have back pain and headache what should I do? Please tell me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 23 yr old male I have back pain  and headache what should I do? Please tell me.
take crocin pain relief one sos for severe headache. check your BP. check your eye sight. take proper rest and sleep. avoid stress and anxiety. inform if not ok.
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Hy I am 23 years old suffering from backache last 5 days. Can you suggest me any precautions or medicine to takr?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hy I am 23 years old suffering from backache last 5 days. Can you suggest me any precautions or medicine to takr?
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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How to solve back pain problem? Before some days I have to face this problem. My age is 32.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
How to solve back pain problem? Before some days I have to face this problem. My age is 32.
Try few things for temporary relief of your back pain: -avoid activities that require bending forward at the waist or stooping. -try to avoid lifting objects if at all possible. -sit as little as possible, and only for short periods of time (10 to 15 minutes). -sit with a back support (such as a rolled-up towel) at the curve of your back. -keep your hips and knees at a right angle. (use a foot rest or stool if necessary.) your legs should not be crossed and your feet should be flat on the floor. -Activity is often the best medicine for back pain. “Simple exercises like walking can be very helpful -Strengthen your core. Most people with chronic back pain would benefit from stronger abdominal muscles. -Apply heating pads to comfort tender trunks. Developing an individualized exercise plan is essential to managing chronic back pain. Please get help from a physiotherapist for further assessment and management of your back pain.
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My mother is 47 year old. Please Give me medicine name of cervical spondylosis. She is suffering for neck arm and shoulder pain for 2 year.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
My mother is 47 year old. Please Give me medicine name of cervical spondylosis. She is suffering for neck arm and sho...
Take analgesic muscle relaxant for immediate relief. So neck exercises warm foamentation. Use less thick pillow. Avoid over use of neck as TV watching, texting in mobile etc.
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