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Dr. C.M.S. Bajaj

Physiotherapist, Delhi

50 at clinic
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Dr. C.M.S. Bajaj Physiotherapist, Delhi
50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. C.M.S. Bajaj
Dr. C.M.S. Bajaj is a popular Physiotherapist in Inderpuri, Delhi. He is currently practising at Bajaj Clinic in Inderpuri, Delhi. Book an appointment online with Dr. C.M.S. Bajaj on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Bajaj Clinic

EA-156,Landmark-opp. to Shakti Medipoint, Inderpuri, DelhiDelhi Get Directions
50 at clinic
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I am 19 years old I play cricket I have high pain in my back every time how I can release them.

BPTh/BPT
Physiotherapist, Delhi
I am 19 years old I play cricket I have high pain in my back every time how I can release them.
Dear lybrate user take hot pack 15 minutes twice a day, ointment, rest, stretching ex of back, avoid forward bending heavy weight lifting use hard bed. Change working habit.
1 person found this helpful
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Mere didi ki saas ka age 67 saal hai. Unke payro me kuch problem chal rahi hai. Thik se chal nahi paa rahi hain. Payro me koi dard nahi rehta. Payro me feelings normal hai. Please help me.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Mere didi ki saas ka age 67 saal hai. Unke payro me kuch problem chal rahi hai. Thik se chal nahi paa rahi hain. Payr...
Get bone health tests like serum calcium, phasphorus, VIT D3 to assess bone health. Bone dexa scan can also be done.
9 people found this helpful
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When I look down in front and back. My neck pains. On myback I feel a stress like aome muscle is stretching.

BPTh/BPT
Physiotherapist, Kota
When I look down in front and back. My neck pains. On myback I feel a stress like aome muscle is stretching.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 23 year old. I felt frequently nerves problem in feet hand and palm then in knee too. I fear that am losing strength and unhealthy too. Is this create problem in future.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
What sort of pain do you have and if you have joint pains it could be psoriatic arthritis reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I am 28 years old male and have backache for last 3 months. I have used pain relief ointment cream for days but haven't got any relief. What should I do now?

BPTh/BPT
Physiotherapist, Kota
I am 28 years old male and have backache for last 3 months. I have used pain relief ointment cream for days but haven...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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Hi sir/madam. I had c-section 4 months ago. I chosen walking as a exercise one hour per day. But I am getting back pain. What are the precautions to be taken to reduce my tummy through walking ,without having back pain.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi sir/madam. I had c-section 4 months ago. I chosen walking as a exercise one hour per day. But I am getting back pa...
Hi madam you need to gradually increase. For backache you need to do back strengthen exercises and for abdomen there is few exercises that you have to gently follow take care.
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I have a pain in my legs and its get hard to walk so what I get to relief pain my legs so please tel me I waiting for your answer.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a pain in my legs and its get hard to walk so what I get to relief pain my legs so please tel me I waiting for...
Heat fermentation twice a day do rest and tk muscle relaxant medicine and keep straight your leg do stretching exercise vfor few minutes avoid long standing and strain full activity.
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I have suffering from heavy gas and acidity and joint pain doctor recommend me knee replacement so plz advice me how to solve it without operation and remove pain , my age is 62

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
Do u have knee arthritis ? And are you overweight? If yes then you should loose weight so as to avoid overloading on the knee joint. And first you should try coservative treatment like taking medicines, physiotherapy and proper exercise regime for the knee. If it fails then go according to what your doctor says.
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I have cold last 2 months. I took medicine properly many time. After taking medicine it fine but after 4-5 days again its come back. Tell me medicine.

PGDHHM, MBBS
General Physician, Delhi
I have cold last 2 months. I took medicine properly many time. After taking medicine it fine but after 4-5 days again...
Improve your immunity by having healthy foods and eating fruits. Avoid allergy sufferers if ur allergic to. Take steam inhalation. Antihistamines might be required.
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I am feeling pain in my backbone from 15 or 20 days one doctor said to me that it may be cold so can you tell me about this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
I am feeling pain in my backbone from 15 or 20 days one doctor said to me that it may be cold so can you tell me abou...
Most of the cases at your age are either due to improper posture or vitamin D deficiency. Get urself examined.
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