Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. C. L. Ganju

Psychiatrist, Delhi

Book Appointment
Call Doctor
Dr. C. L. Ganju Psychiatrist, Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. C. L. Ganju
Dr. C. L. Ganju is a trusted Psychiatrist in Ashok Vihar, Delhi. You can meet Dr. C. L. Ganju personally at North Delhi Nursing Home in Ashok Vihar, Delhi. Book an appointment online with Dr. C. L. Ganju on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. C. L. Ganju

North Delhi Nursing Home

#3 Community Center, Phase 2, Ashok Vihar. Landmark: Near Satyawati College & Near Invitation Hotel, DelhiDelhi Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. C. L. Ganju

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Workout - A Perfect Way To Channelize Your Anger!

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Workout - A Perfect Way To Channelize Your Anger!

Anger is an ordinary and is an expressed reaction to an attack, perceived danger or fear. It has been very useful in our struggle for survival. The brain distinguishes the danger and the body is provoked and energized to respond with battle or fight. Once in a while, obviously, it gets out of hand. A few people, unmistakably, see dangers where there are none or where the risk is negligible. Their bodies get provoked improperly. They could use some assistance in understanding the signs that trigger their reactions and discover approaches to improve control.

  1. Health problems: There are some individuals who encounter so much anger that they cannot control their drive to strike out at other people. This is isolated and separated from the issue of alcohol and medication misuse. It is imperative to recall that in case that you are a person who effectively gets angry and has outbursts, you can hurt your health.
  2. Aerobics: Many of us are aware of the advantageous impacts that workout has on one’s well-being and health. Various studies exhibit that every day exercise, particularly a program that includes aerobic exercise, can counteract or lessen feelings of anger or depression. Aerobic exercises, much like cardio activities, such as running, brisk walking, swimming and bike riding gets a person out of breath while expanding the pulse and heart rate.
  3. Muscle relaxation: Muscle relaxation requires you to concentrate on straining and unwinding specific muscle groups in your body, so that it can divert you from your sentiments of anger. Moreover, it is great for mitigating nervousness and pressure, which can likewise ease angry emotions. This activity additionally attempts to help you rest when your emotions are running high. Concentrate on a specific muscle group, for example, the muscles in one hand. While breathing in profoundly and gradually, crush the muscles as hard as you can and keep up that pressure for five seconds. For instance, straining your hand muscles would include shaping a tight clench hand. Concentrate on that gathering of muscles and make an effort not to unintentionally tense the surrounding muscles.
  4. 30 minutes: There is a lot to be gained even from a 30 minute routine at the gym, in the recreation center or at home. If you have any sort of medical condition, or if you are not sure about the condition of your health, you must consult your doctor. When you get medicinal freedom for activities, it helps arranging and using a work out timetable of no less than thrice each week.


All things considered, you do not have anything to lose except excess weight, depression and now, perhaps even anger. Along these lines, in case that you need to better deal with your anger as it emerges, a great workout might be the correct approach. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

4485 people found this helpful

I was recently diagnosed for schizophrenia. Whether he has to take medicines throughout his life. Is there any other remedy please advice and also tell me ways to support as he had lost his mother in feb 2017.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
The exact cause of schizophrenia isn't known, but a combination of genetics, environment and altered brain chemistry and structure may play a role. Schizophrenia is characterised by thoughts or experiences that seem out of touch with reality, disorganised speech or behaviour and decreased participation in daily activities. Difficulty with concentration and memory may also be present. Treatment is usually lifelong and often involves a combination of medications, psychotherapy and coordinated speciality care services.
1 person found this helpful
Submit FeedbackFeedback

Hi sir/mam, I am suffering from Anxiety and Depression from Last 5-6 months and I had tried all Medicines including Allopathy, ayurvedic & Now m Taking Homeopathy! But not the bttr result! I always think Negative and due to that I get in depression and feel alone and helpless! I always feel Worried that whats going to happened with me in negative way! Please help me and suggest me some natural ways to Kill Anxiety and Depression! Coz I want to live Happily With My 2 children! 1 is of 3 years old girl and anther is 20 day old boy! thanks Alot in Advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi sir/mam, I am suffering from Anxiety and Depression from Last 5-6 months and I had tried all Medicines including A...
“Anxiety is a normal, predictable part of life. However, “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” And they’ll go to great lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with society anxiety, and worry about being evaluated or embarrassing themselves, he said. People with obsessive-compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. “The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. For instance, “making some basic lifestyle changes can do wonders for someone coping with elevated anxiety,” Take these steps from today. 1. Take a deep breath. “Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system,” according to, clinical psychologists. Who have suggested the following exercise, which you can repeat several times: Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2. Get active. “One of the most important things one can do [to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball. 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths. And, if you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Challenge an anxious thought. “We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable,” Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry realistic?” “Is this really likely to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean about me?” “Is this really true or does it just seem that wa Then, “reframe or correct that thought to make it more accurate, realistic and more adaptive.” Here’s one example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; it wouldn’t last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to [cope with] it.” 6. Stay connected to others. “Social support is vital to managing stress,” Today, call a loved one, schedule a Skype date or go to lunch with a close friend. “Talking with others can do a world of good.” Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine is one of those substances. As said, “The last thing people with anxiety need is a substance that makes them feel more amped up, which is exactly what caffeine does.” 8. Avoid mind-altering substances. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get un-high until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Problem-solve. It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Pick up a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mind and The OCD Workbook for obsessive-compulsive disorder. It is suggested Stop Obsessing for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. (Curvy Yoga is a wonderful and sizes.) Meditate right now for just three minutes resource for yoga for all shapes 14. Contact a therapist. “Sometimes anxiety can be difficult to manage without professional help,” Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. “If you really want to effectively manage your anxiety, the key is to accept it,” This might sound counterintuitive. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, he said. “Not accepting these unwanted inner experiences is the actual source of so much of our self-induced suffering.” Accepting anxiety doesn’t mean “resign[ing] ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory,” So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively.
1 person found this helpful
Submit FeedbackFeedback

Me I am drink 180 ml of alcohol daily at night. I have a dout that it effects my heart or not. In school days I am 1st in running. But now I can not go 2nd floor.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Me I am drink 180 ml of alcohol daily at night.
I have a dout that it effects my heart or not.
In school days I am 1s...
You can reverse this loss of stamina, if you leave alcohol soon. You should visualize how high you used to feel when you you were an athlete. Choose your highs and compare both the highs, choose the high of fitness, strength and vitality. Do it everyday, you are so young you can bring back your body to a good shape.
5 people found this helpful
Submit FeedbackFeedback

Hi doc. My name is sohan. Am male. My age is 20. So am ask you to. That.i have a muslim gf. Am hindu at all. Now her parents force her to marriage someone else. So am just 20 I can not marry her now. But she love me more than I love her. Now the time is she depressed and am also about our future even we can not talk regularly she used to send stickers on social network as all same I do but we not talk. Now my question is. How I overcome from this situation.

MD - Psychiatry
Psychiatrist, Chennai
Love at his age takes primacy over family, career and future. Bit after few years down the lane people who have not considered this regret. I suggest you consult a psychiatrist or clinical psychologist for counselling, in person or online. Focus on your career and future, you will get a good life partner. Marriage In India should give happiness to all, your family members brought you to this stage with lots of love and sacrifice, consider this all before deciding.
1 person found this helpful
Submit FeedbackFeedback

I am a 28 year youngster & from past 3 years I feel very weird things like negative thoughts, fear of death from every potential threat, blood pressure always is 100/140, restlessness, breathing problem, palpitations, loss of memory, feeling alone & be alone, cholesterol at 230. These all are happening each day & make my life hell. I don't want to adjust it with & rest of my life. I need permanent solution. Please help me out ASAP.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I am a 28 year youngster & from past 3 years I feel very weird things like negative thoughts, fear of death from ever...
You need to practice accepting what is happening to you. Do not overreact to this or any events of life. Be calm and take diet balanced, exercise, meditate, practice yoga of patanjali aphorisms. And breathing exercises, meditate and try what happens.
1 person found this helpful
Submit FeedbackFeedback

My daughter suffered by epilepsy. Only two times one year before. Dr. prescribed to take, 500 mg levipil twice per day. morning 500 mg eve 500mg. Since one year seizure had not come. She is studying CA. CAN WE STOP TO TAKE MEDICINE. GANESH.

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
Sir you should not stop medicine. She should take the medicine ideally for one more year then the medicine will be tapered off and stopped. If she stops now she has a great chance of having recurrence of seizure then she will hv to start again that too for another two yrs. Its good dat she is seizure free for one years and try not to miss a single dose for one more year.
5 people found this helpful
Submit FeedbackFeedback

Hello, actually my voice is very harsh and. Loud and I want to become a singer and also I don't want to go to speech therapist as I am student so I don't have time. So pizzazz help me and tell me some exercises, home remedy or medicine so that I concave sweet voice and become singer plzzz suggest me exercise and home remedy. please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Speech therapist uses proven and on sight voice box exercises with the help of modern machines and equipment. Nothing matches their expertise. I request you to consult a speech therapist for once and see what opinion he has. Then we can see how things can be done. Take care.
Submit FeedbackFeedback

What should be done to clear the speech if one has suffered a stroke and is still trying to recover after 14 months?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. There is nothing much you can do in the given circumstance. Neurologists provide prescriptions and rest happens according to the severity of the stroke. Wait and be hopeful. Take care.
Submit FeedbackFeedback
View All Feed

Near By Doctors

93%
(164 ratings)

Dr. Praveen Tripathi

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist
Centre for Psychiatry/Sexology (Sunrise Hospital), 
700 at clinic
Book Appointment
88%
(77 ratings)

Dr. Sidharth Chellani

MD - Psychiatry, MBBS
Psychiatrist
National Heart Institute, 
300 at clinic
Book Appointment

Dr. Sachin Arora

MBBS, MD - Psychiatry
Psychiatrist
Mind Care Clinic (Om Bhikshu Medical Centre), 
300 at clinic
Book Appointment
89%
(10 ratings)

Dr. Manish

MD - Psychiatry, MBBS
Psychiatrist
BLK Super Speciality Hospital, 
350 at clinic
Book Appointment
94%
(801 ratings)

Dr. Sathya Prakash

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist
Eden Hospital - East of Kailash, 
600 at clinic
Book Appointment
91%
(48 ratings)

Dr. Rupali

M. D. Psychiatry, Diploma in Psychological Medicine-DPM, MBBS
Psychiatrist
St.Stephen's Hospital, 
300 at clinic
Book Appointment