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Dr. C. L. Ganju

Psychiatrist, Delhi

Dr. C. L. Ganju Psychiatrist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. C. L. Ganju
Dr. C. L. Ganju is a trusted Psychiatrist in Ashok Vihar, Delhi. You can meet Dr. C. L. Ganju personally at North Delhi Nursing Home in Ashok Vihar, Delhi. Book an appointment online with Dr. C. L. Ganju on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#3 Community Center, Phase 2, Ashok Vihar. Landmark: Near Satyawati College & Near Invitation Hotel, DelhiDelhi Get Directions
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How to get rid of tension, insomnia and over thinking. And please suggest me some food habits.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
How to get rid of tension, insomnia and over thinking. And please suggest me some food habits.
Morning walk with music, yoga, pranayam, meditation is the ultimate solution for tension. Before sleep take a glass of milk with 2 tab neo (charak)
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Please tell me any medice for panic attacks, iam taking nexto plus and wilpose 3 from Last four years.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Can you tell me the actual drug name in Wilpose is it Lorazepam. Then you are taking both nexito plus clonazepam and lorazepam. I think you need to slowly reduce the wilpose and stop and then be only on nexito rather than nexito plus. It looks like you are getting addicted to wilpose if it is lorazepam otherwise it is ok
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In two month my weight has loss 5 kg I have anxiety problem since two month please Help me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
In two month my weight has loss 5 kg I have anxiety problem since two month please Help me.
according To ur ht ur wt is less .... take high calorie n high protein diet ..... don't skip brkfst ... 4-5 meals in a day on frequent interval
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I am 54 years old, and suffering chronic gastric problem, am also in depression for few yrs. Contacted so many doctors but still not feel healthy. Please give your suggestion. Sunil kumar Singh from Delhi.

DPM, FAGE, MBBS
Psychiatrist, Indore
I am 54 years old, and suffering chronic gastric problem, am also in depression for few yrs. Contacted so many doctor...
Hello, Thanks for writing to us. I have read your case and can understand your concern. Anxiety and depression are closely related to gastric problem in form of irritable bowel syndrome, Somatisation and other pain syndromes. Drugs like TCA 'S and SNRI'S are found to attain relief in psychological and physical symptoms. Hope I could solve your query. Feel free to write back.
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From past of 5 years I had bad habits of masturbation and finally I quit this giant habit, that's why I lost my memory power, thinking ability What should I do for recover Brain power again. Professionally I am mechanical engineer.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
From past of 5 years I had bad habits of masturbation and finally I quit this giant habit, that's why I lost my memor...
Masturbation has nothing to do with brain power or memory. The guilt around it may have caused enough stress to cause a lot of distraction and therefore there might have been some memory loss.You may be under this stress, and I do not know if you are aware of it. Find out if there is any other disturbance and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or calisthenics exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. But you must have short term memory to convert it into long-term memory. So the emphasis must be in activating good short term memory, ideally and always. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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Hello doctor Myself hari I started smoking before 6 months Rite now I wanted to quit smoking I smoke 10 cigarette per day I just wanted to know can I quit smoking suddenly?

BHMS
Homeopath,
Dear Mr Hari....It is better not to quit smoking suddenly as it may cause adverse effects on your health....First try to reduce the number of cigarettes you smoke....cut down your cigarette consumption up to half......Then slowly try to stop it .....You can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops in a cup of water, thrice daily after meals....It will help to reduce your craving for tobacco
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I have an anxiety disorder now is sex and other sexual practises are harmful to my health ?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I have an anxiety disorder now is sex and other sexual practises are harmful to my health ?
Not at all sir, anxiety is not different from you. It is a part of you. And may be a result of" what is good" what is bad" kind of thinking. Please do not be overly concerned about the outcome of everything. Just go for it. Cheers.
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I can't sleep at night even when I am very tired. I feel very strong heads during the time. As a result I can't concentrate at my work. What should I do?

BHMS
Homeopath,
I can't sleep at night even when I am very tired. I feel very strong heads during the time. As a result I can't conce...
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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I am having constant recurring of negative thoughts it had ruptured my daily life I can't do stuff! Is it related to some sort of psychological illness.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having constant recurring of negative thoughts it had ruptured my daily life I can't do stuff! Is it related to ...
By focusing on past or anticipatings Negatively only Makes mind so depressed and worries, So avoid things on past and negativism.Be optimistic Focus one thing properly at a time Best Wishes
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I am nt been able to concentrate on my studies. Wat can I do to concentrate nd give well in my exams. please hlp.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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Hello sir, I am an engineering student and I am very much depressed because of my continuously night fall from 15-20 days. Sometimes it comes twice in a day. Because of that I am loosing tightness of my pennis and I am worried to think about my future life. please give some suggestions.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Hello sir, I am an engineering student and I am very much depressed because of my continuously night fall from 15-20 ...
Hello Mr. lybrate-user, my first point here is do not panic, it is a very normal experience any young male can encounter in this age. The main reasons for one to have these symptoms may be due to the following reasons: 1) Lack of knowledge about sexuality 2) Excessive self monitoring 3) Gulit about sex 4) Any previous negative sexual experience 5) side effects of usage of alcohol, drugs, 6) Life stressors, excessive anxiety, fear (most common in your age) My advice is be reassured, just do not think about it, have good social interactions and maintain a healthy life style. If your problem even then persist kindly consult a doctor.
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I loss my close family member so I becom very sad now a days and depressed so now what I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I loss my close family member so I becom very sad now a days and depressed so now what I do.
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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Hi, This is regards to medical condition of my mom, she is 55 year old, she is suffering from this prob. Since last 30 years, Whenever she gets emotional/upset/tensed about anything, she starts crying unconsciously, and during this her body gets stiff, her eyes are closed, her mouth is tightly closed, once she stops crying she is completely breathless, feeling weak, this happens when she is thinking about any unpleasant / sad incidence, she is also an high BP patient please suggest.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi,
This is regards to medical condition of my mom, she is 55 year old, she is suffering from this prob. Since last 3...
hi, according to the symptoms u told here your mother suffers from a panic attack. I would advise you to contact a good psychiatrist immediately whether she is having this attack or not. In this age due to some hormonal changes also these symptoms occur. So better if you first get her executive health check up done that includes some important blood tests and the major organs check up. All good hospitals are offering this check up now a days. For further discussion you may contact me by asking private question here on lybrate.
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I have been a regular smoker with around 10-12 cigarettes per day. I now have a regular cough and condition is worse in the evening and during morning as soon as I wake up. Recently I went unconscious many a times while coughing. Please suggest remedies and also I am now quitting smoking with around 3-5 cigarettes per day.

BHMS
Homeopath, Faridabad
I have been a regular smoker with around 10-12 cigarettes per day. I now have a regular cough and condition is worse ...
Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. After a month, report back to me.
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Sir I am not sexual satisfy so my husband get angry please tell me what I do I am si tns.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am not sexual satisfy so my husband get angry please tell me what I do I am si tns.
You should both go to a counselor and then a sexologist to get some guidelines as to how to go about foreplay. Men do not like being told that they are not satisfying the woman, so his reaction can be understood but not supported. Make him feel less threatened before suggesting a counsloer for the help you require. Many times men tend to go for the kill with the physical part of sex and forget that women take a longer time to get aroused and need certain stimulation to ideally enjoy the complete experience of orgasmic peak. With some education both of you will stand to benefit and will enjoy your conjugal relationship wonderfully for a long time.
3 people found this helpful
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Hi I am suffering with high anxiety on public speaking & depersonalisation. How can I cure it naturally?

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Hi I am suffering with high anxiety on public speaking & depersonalisation. How can I cure it naturally?
Dear lybrate user, take elm and heather each 5 pills before going to speech, group discussion, any questions about your field etc revert back with results of above bach remedies.
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Hello doctor, I am 24 years old currently jobless and preparing for higher education from past two yrs and I am facing mood swings from past six months which is increasing day by day. Every morning I dont feel fresh. Sometimes emotionless and sometimes restless. Even get irritated and angry very quickly. Am I suffering from depression? I dont know what to do. I' m also overweight 70kg and though tried gym yoga and medition but I cant stick to it because I dont feel motivated. Sometimes I feel like crying whole day for my current situation. Sometimes I feel happy but den few hrs later I again either become sad or emotionless. I thought of talking about this to my parents but I dont want to give them tension so was not feeling comfortable to consult them. Should I go to a phycatrist. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you don't need to consult a psychiatrist for now. You need to understand the difference between depression and disappointment. You are disappointed due to the life happenings. If you interpret, you will know, whatever happened in your life, has reasons and you are also part of it. Understanding your life and life situations help you overcome the disappointment. Then disappointment also vanishes. Don; t be overly anxious about your current situation. Everything will change for sure. Be cheerful. Change your attitude towards your life and career. Always say everything will be alright. Take care.
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I am unable to study properly. When ever I open book I am getting bored. but I want to study. Suggest some tips.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. I suggest online counseling and" effective learning" techniques. Take care.
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