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Dr. C. L. Ganju

Psychiatrist, Delhi

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Dr. C. L. Ganju Psychiatrist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. C. L. Ganju
Dr. C. L. Ganju is a trusted Psychiatrist in Ashok Vihar, Delhi. You can meet Dr. C. L. Ganju personally at North Delhi Nursing Home in Ashok Vihar, Delhi. Book an appointment online with Dr. C. L. Ganju on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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North Delhi Nursing Home

#3 Community Center, Phase 2, Ashok Vihar. Landmark: Near Satyawati College & Near Invitation Hotel, DelhiDelhi Get Directions
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Im getting lot of anger on people. Want to kill like everyone when getting anger. I hate the people. Want to be alone .go somewhere. Im getting disturbed with all thoughts of people & my past .were no one is. How to control my anger. I faced a lot of problems from my childhood.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
IMMEDIATELY START TO PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION, NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. PRACTICING RELIGIOUSLY WILL MAKE YOU VERY CALM AND RELAXED. ALTERNATIVELY, YOU MAY SEEK HELP FROM A GOOD PSYCHOLOGIST. ASTHA CHANNEL IS FREE BUT PSYCHOLOGIST WILL CHARGE PER SITTING. PSYCHOLOGIST IS A DOCTOR WHO IS AN EXPERT IN DIAGNOSIS BY PSYCHOLOGICAL TESTING AND COUNSELLING/PSYCHOTHERAPY I.E. TREATMENT WITHOUT MEDICINES.
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I have been facing relationship issues As a result I am feeling low and depressed Losing interest in day to day activities.

MD - Psychiatry
Psychiatrist, Chennai
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
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I am getting depressed day by day. Don't no why . But cannot find a way to overcome it. It may be because of my breakup or my bad result in exam. So just getting weak . How to overcome this? ?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am getting depressed day by day. Don't no why . But cannot find a way to overcome it. It may be because of my break...
Can you just wait for the mood to swing back from low to high, do not be overly concerned of your present situation, if it is difficult to be with your state, get a proper counseling done. Take care, this too will pass.
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By repeated failures I lost my confidence please suggest how to increase my confidence.

C.S.C, D.C.H, M.B.B.S
General Physician,
By repeated failures I lost my confidence please suggest how to increase my confidence.
Try to recondition the way you think about your life: know your strengths and weaknesses. We all make mistakes. Accept compliments and compliment yourself. Use criticism as a learning experience. Try to stay generally cheerful and have a positive outlook on life.
1 person found this helpful
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I have a bad breadth problem from my childhood, now my confidence is very low, as I am not as able to speak in public, and after eating anything or by just heaving tea it smells very bad, I have tried all types of toothpaste & toothbrush and even mouth fresheners but it's not working for me, pls anyone who can help me.

BDS
Dentist, Saharanpur
I have a bad breadth problem from my childhood, now my confidence is very low, as I am not as able to speak in public...
Get scaling done n brush your teeth twice a day n use dental floss n mouthwash n do warmsaline rinces 3-4 times a day n scrap your tongue twice day n tel me d status after 5 days.
1 person found this helpful
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Sir. I hv stress and Negative thinkings always comes suddenly in my mind. For every thing. please help me or any tips to avoid this type of thinking.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir. I hv stress and Negative thinkings always comes suddenly in my mind. For every thing. please help me or any tips...
Hi lybrate-user, Negative thinking can be a habit of mind. Thoughts sink in and linger there until you take action to get rid of them. When you first start thinking negatively, it can be tempting to try and force those thoughts out of your head. You try as hard as possible to stop thinking about them and push them out. But this approach often backfires. Resisting those negative thoughts can actually reinforce that thinking pattern and just make things worse. The more you try not to think about something, the more you actually end up thinking about it. To get rid of negative thinking, you need to try a different approach – something that will clear your mind of those negative thoughts once and for all. Here are seven ways to clear your mind of negative thinking. 1. Change your body language Take a moment to observe your body language. Are you slouching with a closed stance? Are you frowning? If you are, you’re more likely to think negatively. Bad body language can lower your self-image and lead to a lack of confidence. In that emotional state, it’s only natural to start having bad thoughts. Sit up straight in a confident manner. Open your stance and smile more. Fix your body language and you’ll feel a lot better. It might be just what you need to clear those negative thoughts. 2. Talk it out Sometimes negative thinking occurs because you have issues or emotions you need to get out. It’s not good to keep things to yourself. If you have something that needs to be addressed, you should talk through them with someone. Putting things into words gives your thoughts shape and form. That can help you put things into perspective so you can deal with them at the root of the problem. 3. Spend one minute calming your mind of all thought When your mind is running a mile a minute, it can be hard to keep up. With everything racing around your head, it can be hard to control the thoughts going on inside – especially the negative ones. Slow things down. One minute of calming is often all it takes. It’s kind of like meditation – you’re emptying your mind. Think of it as a reboot. Once it’s empty, you can fill it with something a little more positive. 4. Change the tone of your thoughts Sometimes negative thinking is the result of poor perspective. Take a look at the point of view you take on the things going on around you. For example, instead of thinking, “I’m going through a difficult time and I’m having trouble,” think “I’m facing some challenges, but I’m working on finding solutions.” You’re basically saying the same thing, except the second way has a more positive spin to it. But sometimes that little tonal shift can make a huge difference to your thinking patterns. 5. Be creative When negative thoughts come, it can pay to spend some time creatively. Find a creative outlet for your thoughts. Write things out. Draw or paintsomething – even if you have to use a crayon. As long as you’re using your creativity to get your negativity out, it can work. Exploring your emotions through creativity acts like auto-therapy and can elevate your mood. Creativity can feel like a release. When you put your emotions through an art form, you get them out of your system and clear them out. 6. Take a walk Because thoughts arise in the mind, it’s easy to assume that’s where they’re formed. Well, that’s only partly true. Sometimes our thoughts are a product of our environment. For example, if you surrounded yourself with negative people and negative imagery, you’d probably start to think negatively in turn. Stepping away from a negative environment can help immensely. Take a walk alone away from your usual atmosphere. Head somewhere uplifting like a park or museum. Time spent distancing yourself from those negative influences can bring you great peace of mind. 7. Start listing out what you’re grateful for Have you forgotten all the good things you have going for you? Sometimes in the daily grind, we lose focus on all the ways things that are going right in our lives. If that’s you, then you need to re-train your mind to focus on all the good happening around you instead of the bad. List off everything you’re grateful for no matter how small they seem to be. Don’t take anything for granted anymore. Sometimes the good things in our lives are right in front of our faces and we still fail to see them. Stop being blind to the positive things you already have going for you. Consult for therapy/counseling.
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I was in depression two years back. I went for checkup and the doctor prescribed me anti-depressants. I left the treatment after two months. Now I feel that I have lost my sense of feeling. I am not able to get the feeling of love and happiness though people around me love me a lot. Please help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I was in depression two years back. I went for checkup and the doctor prescribed me anti-depressants. I left the trea...
This may be the reason for the depression and it seems like it could be related to a rejection issue. Yo9u must never self-medicate or decide to abandon the medication without consulting the doctor. At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Sirs/madams. Good evening. My wife is 40 yrs. She has been using depressive tablets for two yrs. Right now using Bupran sr 150 at morning mirtaz 7.5 at nights. Her period are almost regular. But this time for two months no period found? What will do now? Please tell us?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Sirs/madams. Good evening. My wife is 40 yrs. She has been using depressive tablets for two yrs. Right now using Bupr...
Do a urine pregnancy test to confirm whether she is pregnant or not. If she is not pregnant then the menstrual irregularities can be a part of hormonal imbalance, peri menopausal symptoms or any other problem of the female reproductive tract. In that case consult a gynaecologist for examination and evaluation. Ongoing medications have in role in menstrual problem.
2 people found this helpful
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How to know if I am suffering from depression or not? I cry without any reason. Feel upset. I feel I have committed a unforgivable mistake. I feel so lonely. I don't feel like talking to anyone. Get irritated soon. Want to sleep always. Are these the symptoms of depression?

Masters in Psychology
Psychologist, Gurgaon
How to know if I am suffering from depression or not? I cry without any reason. Feel upset. I feel I have committed a...
Dear lybrate-user You need to have these symptoms for at least two or more weeks for you to assume that you might be in depression. And it's okay, do not panic. Everyone goes through such phases in their lives some or the other time. You are brave that you have decided to interrogate with your mental health. Kudos to you for that. You cannot have it all together all the time. Now why don't you try the few things I would suggest you. Right? 1. Look for the reason/s that is making you go through these emotions. Like if there is any particular event that happened in your life that made you this way. And when you find it out, just jolt down solutions for the issue on your own. If no major life event has happened, this all could be due to hormonal imbalance. Females often go through mood swings and all. 2. Don't skip meals ever, keep healthy. Make a healthy diet chart and follow it. Eat good, feel good. 3. Drink appropriate amount of water. It helps maintaining pH level in body. 4. Watch sunrise and try breathing exercises. 5. Don't watch upsetting movies, videos, serials. Don't listen sad songs. Go for light movies and energetic songs. Try these above solutions and properly. And if you feel you need help, seek proper treatment. Look for motivation therapies. And yes, consider the first point I mentioned. If there isn't any major life event that has affected you this way, consult a proper doctor. You should really take care of yourself. I hope this would be useful for you.
1 person found this helpful
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Hello my concentration is very poor when I try to read something my mind thinking old stories and I can't counstrate.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. The duty of your mind is to thknk if you cannot provide mind with creative rasks. Consult a psychologist online for therapy. Take care.
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I am suffering with this anxiety disorder. I can't sleep properly and I don't have adequate sleep everyday, my stomach always troubles me like bloating or stomach upset. My hands shiver when I feel excited. Present i'm using EZEEPAM plus tablets. Suggested by the doctor gastranologist. Can I get rid of this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering with this anxiety disorder. I can't sleep properly and I don't have adequate sleep everyday, my stomac...
Dear lybrate-user, welcome to lybrate. General anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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I am a 22 yr old boy. One year back I have joined in a software concern, because of that I got over fear (i. E) whether i'll do all work assigned by higher official staffs, if I can't what will happen for that, whether they will terminate me like that I am getting so many negative thoughts, because of that fear I am getting suicide thoughts, not feeling hungry, shoulder pain, heart pain and getting negative thoughts like why I have to live etc, for that I consulted a psychiatrist doctor so that the doctor suggested me to take" opiprol 100mg" fluvoxin 50mg" and" lonazep 0.25mg" I met that doctor every four month once, so that I met 3 times in a year, when I met last time she suggested the above tablets (" opiprol 100mg" fluvoxin 50mg" and" lonazep 0.25mg. Now some what the problem is reduced, but still I am getting that problem (getting negative thoughts) offenly but when compared to one yr back, now 60% ok and my sexual wellness getting very low and low when compared to last yr. Is it possible to cure the negative thoughts and to improve sexual wellness. I am waiting for your reply.

Psychiatrist, Kollam
I am a 22 yr old boy. One year back I have joined in a software concern, because of that I got over fear (i. E) wheth...
Hi . I understood your problem. I think you are having personality problem. As you mentioned you have rumination of negative thoughts is a problem of your anxious personality. Always worrying about future and feeling of edge. Because of your personality you got anxiety disorder. Tablets may reduce your symptoms but you should develop coping strategies to handle every life events.
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I have concentration on my studies or my work sometime I lose my concentration when I lose that I can't gain my concentration again on my work please give me some tips to regain my concentration back. I also lose self confidence sometimes what should I do if I lose it. Please please give me tips. Thank you $$$$$ Your advice will be worthy to me.

BHMS
Homeopath,
I have concentration on my studies or my work sometime I lose my concentration when I lose that I can't gain my conce...
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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Why do I feel fearful sometimes without any reason and what I should do at that time to come over. Sudden feeling of fearful ness without any reason.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Why do I feel fearful sometimes without any reason and what I should do at that time to come over. Sudden feeling of ...
Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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For 2 consecutive days now my uncle seems to zone out and doesn't realize where he is. He starts laughing all of a sudden and we need to nudge him a few times before he snaps out of it. What could be causing this? He is approximately 64 year old.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
For 2 consecutive days now my uncle seems to zone out and doesn't realize where he is. He starts laughing all of a su...
He is probably going into age-related mental disturbance and apart from nudging him back to the reality you must engage him with something more stimulating than what is occupying him internally. You should take him to a psychiatrist immediately and get an assessment for more specific diagnosis and prescription. The earlier the intervention, the better the prognosis. He must also exercise at a level suitable to his age and approved by his physician. A lot of mind engaging activities and exercises will be of great benefit for him. Take him out on social visits and have people visit him too, especially people who are known to him. If he is neglected he can fast become dysfunctional too. Because of his age there may be stressors peculiar to him and it may be useful if a counselor could extract them out for treatment. Also his constitution and lowering defense mechanisms may be in question due to advancing seniority. Building that up may be an impossible task but worth the try. If you keep his mind occupied and develop his physical health in tandem, you will see some remarkable changes and stability.
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Doc does not matter how much I am tired and feeling sleep I am never able to sleep in the day time. In the night only my body rests but not mind. Always I feel mentally exhausted. Whole night my mind process thoughts please please help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Doc does not matter how much I am tired and feeling sleep I am never able to sleep in the day time. In the night only...
Dear lybrate user, I can imagine, how frustrating it must be for you. You need to find out what is causing this intense anxiety because of which you are unable to sleep, in spite of the fact that you are very tired. If you are deprived of sleep like this, if will be very harmful for you. I suggest, you to speak to a counsellor about your anxiety and depressive thoughts. The counselling process will help you to calm your mind and then you will be refreshed.
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Am getting angry with my friends very often for petty things. They even told me my tolerance level went down. I also had an argument with my friend today. I don't know what to do. It's getting worse. I just cry to myself in my room.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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What are the basic steps to overcome depression specially for children ages 17-18 years old, in relation to their studies.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Children tend to get depressed because they want to achieve high marks. These targets are often set by the schools and parents. Are these marks in line with your child's abilities and interests? If they are comparing them selves with their peers, then this is also a trap for them to feel depressed about their performance. Helping your child to be realistic and also think beyond the rat race and competitive mentality will help to ease off some pressure. Remember, that sound mental and emotional health is very important, without which your child will not be happy in his life even if he's in a well earning job. Help your child to think out of the box and look at different options and combinations. Also take him for an aptitude and psychometric test which will identify his academics core strengths and guide him to overcome his depression too.
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Hello doctor, Mera beta 8 years ka hai usko bahut gussa aata hai or jab woh ghar se bahar jaata hai toh woh mujhse bilkul bhi nahi dharta woh bahar aise karta hai jasse woh mera beta nahi main uski beti hu or uska study me koi concentration nahi hai woh ek jagah tik kar nahi bethta or woh c.w bhi nahi utar kar lata mujhe roj whts app or c.w lena padhta hai or woh bahut jiddi bhi ho gaya hai phele uska o great aata tha ub d great aata hai please koi solution batao or woh active bhi nahi hai uska weight 35 kg hai please koi solution bataeyeplz.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Abhi thak jo bhi aapke ladke ne kiya hai, aur kar raha hai, yeh sab aap hi ke sikhaaye huve harkathein hone ki sambhaavna hai. Mein aapko doshi nahi keh raha hun. Aap jo ache soch ke kar rahe ho, kabi kabi bache ko ulta asar padtha hai. I suggest online counseling for your child. Take care.
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