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Dr. C. L. Ganju

Psychiatrist, Delhi

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Dr. C. L. Ganju Psychiatrist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. C. L. Ganju
Dr. C. L. Ganju is a trusted Psychiatrist in Ashok Vihar, Delhi. You can meet Dr. C. L. Ganju personally at North Delhi Nursing Home in Ashok Vihar, Delhi. Book an appointment online with Dr. C. L. Ganju on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#3 Community Center, Phase 2, Ashok Vihar. Landmark: Near Satyawati College & Near Invitation Hotel, DelhiDelhi Get Directions
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I have a memory loss problem. I forget the things which I usually do few hours ago.

DHMS (Hons.)
Homeopath
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Hello, loss of memory, lack of concentration may cause due to stress, anxiety, over pressure of work, insomnia, malnutrition, some sort of serious diseases. Be, stress free, first. Go for meditation to reduce your stress, nourish your neurones to calm your nerve down to restore your memory, back. Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. Tk, easily digestible diet on time avoiding gastric disbalence which may produce negative feelings. Tk homoeo medicne: @ anacardium 30-6 pills, thrice orally. @ five phos 4x-4 tbs, thrice a day. Avoid, junk food, alcohol, nicotine, tk care, i'll love your feedback for further, follow up, please.

Lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help .

M. S. in Psychotherapy and Counselling
Psychologist
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Lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please he...
Hi, I can understand your feelings. This is post traumatic stress. Generally it fades away with time. But if you r still feeling it then please see a professional counsellor or a psychiatrist asap. And immerse yourself in to some positive activities like sports, music. Also share your feelings with some friends. Go for a brisk walk daily for at least half an hour.

I am smoking from last 7 years. My age is 24. Is any harm to me?

DNB, DPM, MBBS
Psychiatrist
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This are harms of smoking --- Smoking is a huge risk for lung cancer and chronic obstructive pulmonary disease, accounting for more than 75 percent of all deaths from these disorders. Smoking doubles the risk for cardiovascular disease deaths, but, because this disease is more prevalent, it accounts for as many smoking deaths as cancer and lung disease. The third major cause of tobacco-related mortality is chronic obstructive lung disease. Other common smoking-related diseases include low-birth-weight offspring, perinatal complications, other cancers (e.g., throat, bladder, and pancreas), and ulcers. Second-hand smoke increases the risk of cancer and heart disease in spouses and the incidence of respiratory and ear problems in children. The tar in cigarette smoke is responsible for the cancers. Irritants and ciliotoxins appear to be responsible for lung diseases. Carbon monoxide and clotting factors appear to be the most likely causes of cardiovascular disease. The role of nicotine in cardiovascular disease appears to be much smaller than previously thought, and how many perinatal problems (including sudden infant death syndrome) are caused by carbon monoxide or by nicotine is debatable. Smokeless tobacco, pipes, and cigars cause oral cancers, especially when accompanied by heavy alcohol use. Scientifically Proven Treatments for Smoking Psychosocial therapy Behavior therapy Social support Pharmacological therapies Smoking is a huge risk for lung cancer and chronic obstructive pulmonary disease, accounting for more than 75 percent of all deaths from these disorders. Smoking doubles the risk for cardiovascular disease deaths, but, because this disease is more prevalent, it accounts for as many smoking deaths as cancer and lung disease. The third major cause of tobacco-related mortality is chronic obstructive lung disease. The tar in cigarette smoke is responsible for the cancers. Irritants and ciliotoxins appear to be responsible for lung diseases. Carbon monoxide and clotting factors appear to be the most likely causes of cardiovascular disease. Among patients who are ready to stop smoking, it is best to set a quit date.FIX A DATE and STOP.

Some days im feeling not better feel very tired and feeling lazy or stress why? I feeling light dizzy and light pain neck and back some before 3 year.

MBBS, DPM
Psychiatrist
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Some days im feeling not better feel very tired and feeling lazy or stress why?
I feeling light dizzy and light pain ...
Dear Akash, It may be depression. Depression has variations during day or week or year. Please answer the following questionnaire and get back to me. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way

I lost some weight close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BAMS
Ayurveda
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I lost some weight close last year and since then feel very depressed and prefer keeping to myself all the time.
Plea...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.

What are the effects of smoking?

MD - Psychiatry, MBBS
Psychiatrist
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Smoking can increase the risk of health problems in the patient as well as the people around the patient. Smoking increases the risk of cancer, stroke, cardiac problems, bronchitis, etc.

I am 16 yrs old n from 2 days I have not slept n my body is paining. What should I do.

MBBS
General Physician
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I am 16 yrs old n from 2 days I have not slept n my body is paining. What should I do.
Disturbances of sleeping temporarily may be due to some anxiety or stress and strain or may be due to exhaustion. Take a nice bath take rest don't worry try to sleep for that you have to make your environment like do not take water just after food wait for at least half an hour. Switch of all the electronic gadgets like tv computer light and try to read a book, things will be alright.

Doctor, I always become a fool because of forgetful or don't catch any talk in my mind, if someone has said me then i'm confusing. Tell me, what to do?

MBBS, MD - Psychiatry
Psychiatrist
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Dear lybrate user...There are many treatable and reversible causes for forgetfulness at your age. A detailed evaluation will guide a better treatment plan for you. Get in touch

I am a patient of Hypertension,anxity,Diabities and Thyride for Which I am using Alopathic medicenes.I want to come on homeopathic or ayurvedic medicene.In addition I want to get rid from all the medicenes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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It is possible to reduce your medications and your diseases by ayurveda way. Give me more details like Age,Bp,thyroid reports.Also what symptoms now you are facing. You will get more information.

I feel depressed from past few weeks my relation with my family are not at all good I even tried twice to cut my wrist and suicide but it was too hurting that I was not able to go through such pain still I feel like killing my self I do not want to live. Is there any way easy to suicide because each second of my life is becoming miserable and is there any medicine to kill yourself easily?

Masters in Clinical Psychology
Psychologist
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I feel depressed from past few weeks my relation with my family are not at all good I even tried twice to cut my wris...
Hi lybrate-user, this is a very wrong platform for asking ways for suicide, we are in medical profession our job is to save lives and help people. Apart from that, I feel there is no stress in life which leads you to suicide there are always option just have the courage to opt for it. Suicide is not solution its inviting more and more trouble. Do one thing consult a psychologist and discuss your stress you will surely be able to deal with the stress in a much better way you can consult me for same. Please do asap, each life is important for us. All the best.

I am often feeling depressed due to family problems, work pressure. Virtually I am not living. Feeling dejected with everything.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I am often feeling depressed due to family problems, work pressure. Virtually I am not living. Feeling dejected with ...
Inability to deal with stress of family problems, work pressure and relationships is a sign of depression. Depression like any other illness is treatable with the right medications and counseling. I am sure you will benefit. Consult a psychiatrist,

Hi I am 22 years old and had a lost memory so I had 2 hard memory.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear , at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.

I am very very frustrated from my allergy so please give me some tips to overcome it please plz help me I am frustrated.

MBBS
General Physician
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I am very very frustrated from my allergy so please give me some tips to overcome it please plz help me I am frustrated.
I will suggest you to take tablet cetrizine at night and if its a confirmed case of urticaria than I will suggest you to get your blood checked for allergy screening test.

Doctor I am a chain smoker and I wanna know foods which will help my lungs to counter smoke effect. As I am trying to quit.

Reparenting Technique, BA, BEd
Psychologist
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There is no foods specific to helping you counter the tobacco smoke effect on your lungs. You may however take the following measures to improving your lungs and as well as quitting smoking: When you smoke you damage your lungs: when you smoke more you damage your lungs more: and if you smoke less you damage your lungs no less – well may be a little less. Your desire to smoke less is most welcome but it is not enough. You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.

Paraphilia and its Psychological Impact

MDEH, BUMS
Sexologist
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Compelling urge to get physical with your partner that is an aberration from what is expected of a person, that is to say usual genital arousal for a phenotypically normal, physically of age and consenting human counterpart, is referred to as Paraphilia or sexual perversion. This condition lives up to the standards of a disabling problem when it hampers the overall health of a person, leads to psychological setback or victimization of another individual.

Psychological impacts of going through such a condition

1. The perpetrator of the variation may or may not see this as a condition: The person suffering from this condition may or may not treat it as a problem. In both ways, it is harmful. Knowing it as a problem and not seeking treatment or assistance can be harmful for oneself and others. Not realizing that you are subject to a serious sexual condition might propel you to commit wrong to non- consensual partners while being confident about your ways.

2. Social ostracization kills them: Coming in the open with a sexual fantasy that is not acceptable to the society can leave you with varied reactions. People might be incited to attack you for being unusual or they might isolate you. The latter is a probable outcome. Rarely does society guide you towards betterment in such cases. Social ostracization can result in deep rooted hatred for the world at large.

3. Perpetual humiliation can push them more into Paraphilia: Humiliation for being different from the rest can make a person feel shame. Shame and constant regret cannot help an instance of sexual perversion. It can make a man or woman more obstinate. In such a situation a person would strongly cling to his or her condition feeling extremely dejected.

4. 'To be or not to be' haunts people suffering from Paraphilia: Many times a sufferer is not able to understand what is wrong in having objectionable sexual behavioral tendencies and fantasies. As long as your fantasies are limited to your own mental domain or are performed on a consensual partner, there are no complications. The minute an obnoxious sexual urge is performed leading to personal or public harm, a threatening hitch arises.

5. Problems in expressing oneself can make a person suicidal: To adhere to societal norms a person might keep his desires on a leash. This kind of compromising over a long span of time will make a person depressive and may also prompt him to commit suicide.
Paraphilia and its Psychological Impact

I am 28 years male. I have smoking problem. What should I do?

M.Sc - Psychotherapy
Psychologist
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Firstly you should decide to give up smoking at any cost. Without your effort it's not possible. The first step is to cut down the number of cigarettes. Whenever you have the urge then eat or chew a gum or chocolate instead of cigarette. Distract your mind from smoking. Avoid the company of smokers. It takes time to come out of this habit. Don't give up. Be firm.

My husband is 28 years old. He is taking alcohol and he is also smoker. please suggest me any medicine which have no sideeffect. please inform me side effect of tablet dizone.

MD - Psychiatry
Psychiatrist
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Your husband may not only require medications but may require him to be in a program which involves understanding the harms and problems associated with alcohol and nicotine use. It involves dealing with the symptoms that he may experience as a result of stopping these substances and giving him enough reasons to quit and to stay quit. Dizone is disulfiram which is prevents one from drinking alcohol because it reacts with alcohol to give unpleasant feelings like increased heart beats, tremors, restlesness and giddiness and low blood pressure. It should be taken supervised.

I can not remember the" NAME" of peoples which are new for me And also I just forgets the route (path) which I have visited 1 or 2 times.

Reparenting Technique, BA, BEd
Psychologist
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You are under some stress. If you are aware of it then deal with it and things will be fine. This is called discounting behavior and will continue as long as there is this pressure. You could meet with a counselor and get some work done on discovering the stress and expressing the feelings associated with it.

How to concentrate on studies.?

D.P.M, MBBS
Psychiatrist
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Enjoy the learning, don't worry about results, concentrate on task in your hand, exam is a part of life, it is not everything,

I am in too much confusion, I think either I gonna mad or really need a psychiatrist. Sir my problem is that I have a sexual fantasy that includes the threesome sex . Whenever I imagine having sex with my gf with including a other male guy I turns on.I asked for this to my girlfriend initially she said no directly but now she is ready for the same, we also arranged a guy wo will join us, ultimately this guy is her colleague and he is also ready for the same, when everything done, then this time I am stepping back from this fantasy but when again I thought of it it turns me on badly. . Please help me whats wrong with me?Should I go for it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear,. Sexual fantasies are normal and you can have any type of fantasies. The tricky part is how you are going to fulfill any fantasy. In your case, you tried to fulfill one of your fantasy with the help of your girl friend and another male friend. That is causing confusion. Because you revered your girl friend as only your friend and her deviation from truth gave you jitters. Don't worry. Understanding is the key and answer to many misunderstandings. Take care.
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