Dr. C K Jian

Hi lybrate-user, first evaluate cause for abortion in order to prevent abortion. Please get blood tests completely and after 3 months post abortion once your body is recovered then you can try for pregnancy.

Irregular or no menses are extremely common during first year after childbirth. You should start using contraceptive as you can get pregnant even when you are breastfeeding. There is excess fat deposited during pregnancy in the tummy. If you continue exclusive breastfeeding to your baby, it will burn that fat very fast. Also muscles of the tummy gets lax because of the growing fetus. To reduce weight, you need to start brisk walk or jogging daily for 4-5 km and increase your protein intake. This will burn fat very fast reduce the size of your tummy.

ask your husband consult a doctor, get semen test done, back with report. so that i can help. take counsellings. to me it seems psychological. it will help. welcome

Hello, I think you need to see a physician! looks like you have two issues here one of urinary infection and second of allergic rhinitis. Make sure your surroundings are not dusty. Use a fresh bedsheet and a new pillow with fresh cover and observe if therz a difference. Have you had your vit d levels checked recently.

Hi. This will becur diet/workout looks like.

Please thank me if you feel its good.

3 things you need to do right now.
## decide ## commit ## succeed

Important tips for weight loss.

1) eat breakfast regularly.
2) eat small 4-5 meals a day.
3) eat a mid meal in between each main meal.
4) include daily eggs nuts fruits in your meals.
5) avoid junk food.
6) avoid alcohol and smoking.
7) exercise atlist 4-5 times a week.
8) even if you were to take medicine or supplements. They will not work in isolation.

#stop glucosamine to loss weight
1) avoid eat sugar and fat e. G ghee/fried stuff
2) take a plate of salad before meals. Try to avoid no of chapati.

##lastly be committed. Remember its a life style change. And not a one time change, its a balanced intake that will last longer.
So try to follow this tips seemingly and the results will follow you.

###workout###
1) do regular exercise like brisk walking (at least), running swimming.
2) avoid sedentary and lazy lifestyle.
3) if you lifestyle is moderate. Then go ahead with cardio exercise or hiit.
4) if you're lifestyle is active. Then join a gym add some weight training.
5) run on treadmill after workout to burn double calories.
6) new to workout, then workout daily 1 muscle group a day. After 90days can go for 2 muscle group.
7) work station is near to your home. Then buy a cycle.
8) stop taking your bike/car if you feel you can walk thru.
######please consult your trainer for best workout chart######

###sample diet chart###

Breakfast -- wheat of mung (green beans) sprouts and one cup skimmed milk.

Mid morning - coconut water or dry fruits or lemon tea or vegetable soup

Lunch - salad or raw vegetables such as carrot, beetroot, cucumber, cabbage, tamotos. In case if you don't get digest raw vegetables, neither ateam or boil them. And whole grain bread of wheat chapati (indian recipe) and glass of butter milk, it will good if you add some roasted cumin seeds, and green coriander leaves and bit salt and grated ginger in the buttermilk.

If you feel to eat rice then please eat 1cup brown rice not white.

Mid evening - juice or apple or brown bread with egg.

Dinner - your dinner will decide your weight loss goal.
Eat salad with juice or your can add fish. No carbs

Before bed - 1 glass of skimmed milk.

Good luck.

Hello, Bleeding most c-section or normal delivery in form of LOCHIA can last for about 6 weeks and then if you breast feed regularly you may have amenorrhoea as well but if bleeding reoccurs then its likely your restart of menses.

Why the hell u want to take it without being pregnant It will cause severe uterine contractions and may lead to vaginal bleeding What's the real problem that's bothering u??

If your period was missed due to pregnancy you are pregnant and if you did after 4 days of due date and did not do sex during the ovulation time ( 14 days prior to the date ) there is no chance

Hi, If you are not ready to have child now You are to go through natural process of withdrawal method in intercourse period,condom or IUCD to your partner,When you feel you discard these.

If taken for two years continuesly than it can lead to Gynaecomastia and should be taken after food.

You need to be started on medications depending on your hormonal and lipid profile/ serum insulin. Further you need a HSG to check if your tubes are normal. If medications fail then surgery may be needed

Irregular periods could be due to stress,faulty dietary habits or hormones problem. I advise her to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning.Take proper balanced vegetarian diet.Take fruits and vegetables in daily diet.Take 8 to 10 glasses of water daily.Avoid non veg and eggs always.Keep your weight normal as compared to your height.These will definitely help you in your periods.

If you.

- are overweight
- are on unhealthy diet
-are smoking
-are consuming alcohol
-have high cholesterol levels
-are stressed
-have a strong family history of heart problem
-do not have enough physical activity
-are diabetic or hypertensive then.

Your chances of getting a heart attack is high.

there may be any reason for infertility.first get an ultrasound of lower abdomen and thyroid profile test done and your sperm analysis test done.visit to doctor for proper medicinal treatment. you can try during ovulation period that is 8th to 18th day of menses which is fertile period when more chance for get pregnancy

Dear user. Seven days from the first day of the period and five days prior to the first day of period is the safest period to have unprotected sex. Take care.

Hello, the chances of getting pregnant are very little only by rubbing. How ever if you are not comfortable, do a pregnancy test if the period is not coming.

take hertone syrup 5 ml thrice daily for 15 days and consult after next mens coming after taking medicine.

U can get confirm by test of urine on preganews that you r pregnent and if you do not want to consive you can stop pregnency by intaking pill and it is available in market only with priscription. So I can consult me online for medicinal priscription and your worry will be solved. Revert back.