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Dr. C K Jain  - Gynaecologist, Delhi

Dr. C K Jain

MBBS, MD - Obstetrics & Gynaecology

Gynaecologist, Delhi

52 Years Experience  ·  350 at clinic
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Dr. C K Jain MBBS, MD - Obstetrics & Gynaecology Gynaecologist, Delhi
52 Years Experience  ·  350 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. C K Jain
Dr. C K Jain is one of the best Gynaecologists in Janakpuri, Delhi. He has been a successful Gynaecologist for the last 52 years. He has completed MBBS, MD - Obstetrics & Gynaecology . He is currently practising at Hemraj Jain Hospital & Maternity Home in Janakpuri, Delhi. Book an appointment online with Dr. C K Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - University of Delhi - 1966
MD - Obstetrics & Gynaecology - University of Delhi - 1970
Languages spoken
English
Hindi

Location

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Hemraj Jain Hospital & Maternity Home

No-1, Block-C-1, Janakpuri. Landmark: Near Savitri Market & Opp Madras Shani Mandir, DelhiDelhi Get Directions
350 at clinic
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Gathiya Rog Me Parhej in HIndi - गठिया रोग मे परहेज

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Gathiya Rog Me Parhej in HIndi - गठिया रोग मे परहेज

गठिया, एक या अधिक जोड़ों की सूजन है। हालांकि, "गठिया" शब्द का अर्थ जोड़ों की सूजन है, परंतु इस शब्द का उपयोग लगभग 200 आमवाती रोगों और शर्तों का वर्णन करने के लिए किया जाता है, जो जोड़ों, जोड़ों के आसपास के ऊतकों और अन्य संयोजी ऊतक को प्रभावित करते हैं । सामान्य गठिया के लक्षणों में सूजन, दर्द, कड़ापन और गति की सीमा में कमी शामिल है। गठिया के कुछ प्रकार, जैसे संधिशोथ गठिया और ल्यूपस (एसएलई), कई अंगों को प्रभावित कर सकते हैं और व्यापक लक्षण पैदा कर सकते हैं। गठिया 65 वर्ष या उससे अधिक आयु के लोगों में बहुत आम है, लेकिन सभी उम्र के लोग (बच्चों सहित) प्रभावित हो सकते हैं।
 

लगभग 200 प्रकार की गठिया स्थितियां होती हैं, जो सात मुख्य समूहों में विभाजित हैं:
1. सूजन संबंधी गठिया
2. अपक्षयी गठिया 
3. मुलायम ऊतक पेशाब का दर्द
4. पीठ दर्द
5. संयोजी ऊतक रोग
6. संक्रामक गठिया
7. मेटाबोलिक गठिया
जब आपके गठिया होते हैं, तो आपका शरीर सूजन की स्थिति में होता है। आप जो खाते हैं वह न केवल सूजन को बढ़ा सकता है, बल्कि मोटापा, हृदय रोग और मधुमेह जैसी अन्य चिरकाली स्थितियों का खतरा भी बढ़ा सकता है। इसके अलावा, कुछ खाद्य पदार्थ सूजन से लड़ने, हड्डियों को मजबूत करने और प्रतिरक्षा प्रणाली को बढ़ावा देने के लिए जाने जाते हैं। 
 

गठिया रोग मे परहेज
निम्नलिखित खाद्य पदार्थों का परहेज़ करें:
1. तला और प्रसंस्कृत खाद्य पदार्थ: 
शोधकर्ताओं ने पाया है कि तला हुआ और संसाधित खाद्य पदार्थों की खपत को कम करने से सूजन कम हो सकती है और वास्तव में शरीर की प्राकृतिक सुरक्षा को बहाल करने में मदद मिलती है। वनस्पति तेलों में तला हुआ भोजन से बचें, जो ओमेगा -6 फैटी एसिड में अधिक है। 
2. मीठा: डेसर्ट, पेस्ट्री, चॉकलेट बार, सोडा, यहां तक कि फलों के रस का विरोध करना मुश्किल हो सकता है। वे रक्त की अम्लता बढ़ा सकते हैं और सूजन को बढ़ा सकते हैं। चीनी कई नामों से जाना जाता है, इसलिए संघटक लेबल पर "ओज़" में समाप्त होने वाले शब्दों का ध्यान दें, जैसे कि फ्रुक्टोज या सुक्रोज़।
3. लाल मांस: इसमें एरेक्इडोनिक एसिड नामक एक ओमेगा -6 फैटी एसिड का उच्च स्तर होता है, जो दर्द और सूजन को बढ़ा सकता है। अच्छी गुणवत्ता वाले लाल मांस का एक छोटा टुकड़ा फायदेमंद हो सकता है, लोहा जैसे अच्छे स्तरों की आपूर्ति कर सकता है; हालांकि, गठिया वाले लोगों को प्रति सप्ताह एक या दो बार से ज्यादा नहीं खाना चाहिए।
4. कॉफ़ी: कॉफी भी रक्त की बढ़ती अम्लता का कारण बन सकती है, जिससे सूजन बढ़ जाती है। हरी चाय और हर्बल चाय बेहतर विकल्प हैं।
5. नैटशाइड परिवार की सब्जियां: टमाटर, सफ़ेद आलू, बैंगन और काली मिर्च गठिया वाले कुछ लोगों में दर्द और सूजन को बढ़ा सकते हैं।
6. मोनो-सोडियम ग्लूटामेट (एम.एस.जी): मोनो-सोडियम ग्लूटामेट (एम.एस.जी) एक स्वाद बढ़ाने वाला खाद्य योजक है जो सबसे अधिक तैयार एशियाई भोजन और सोया सॉस में पाया जाता है। यह फास्ट फूड, तैयार सूप्स, सलाद ड्रेसिंग और डेली मांस में भी जोड़ा जाता है। यह क्रोनिक सूजन को ट्रिगर कर सकता है और यकृत के स्वास्थ्य को प्रभावित कर सकता है।
7. नमक और परिरक्षक: लंबे समय तक शेल्फ जीवन को बढ़ावा देने के लिए कई खाद्य पदार्थों में अत्यधिक नमक और अन्य संरक्षक शामिल होते हैं। कुछ लोगों के लिए, नमक की अतिरिक्त खपत के कारण जोड़ों की सूजन हो सकती है।
8. शराब और तंबाकू: तंबाकू और शराब का इस्तेमाल कई तरह की स्वास्थ्य समस्याएं पैदा कर सकता है, जिनमें कुछ आपके जोड़ों को प्रभावित कर सकती हैं। धूम्रपान करने वालों को संधिशोथ के विकास के लिए अधिक खतरा होता है, जबकि जो लोग शराब का सेवन करते हैं वे गाउट के विकास के लिए अधिक जोखिम रखते हैं। इसके अतिरिक्त, शराब यकृत के लिए एक बोझ है। अत्यधिक उपयोग यकृत फ़ंक्शन को कमजोर कर देता है, अन्य बहु-अंग परस्पर क्रियाओं को बाधित कर सकता है और सूजन पैदा कर सकता है।
अपने आहार में फल और सब्जियों के अनुपात में वृद्धि, सूजन को बढ़ावा देने वाले खाद्य पदार्थों पर की कटाई, मछली को अपना मुख्य प्रोटीन बनाने और अधिक ओमेगा -3 प्राप्त करने से आपके गठिया के लक्षणों में बड़ा अंतर हो सकता है।

4468 people found this helpful

I am pregnant. LMP was 21st Jan. Expected delivery date is 28th October. I HV a plan in bw to go Dubai from 12-16 April and then 17-18 Delhi-mumbai. Is it safe to travel by flight?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am pregnant. LMP was 21st Jan. Expected delivery date is 28th October. I HV a plan in bw to go Dubai from 12-16 Apr...
Hello excessive excursions during pregnancy should be done carefully. If travelling is a must, you can go but take antispasmodic tab before starting the journey. Archana gupta.
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Hi sir. Me & my wife wants to conceive. about one and a half months ago, has been operated Vericocele. Can you tell us how many months will take to increase my sperm count. My sperm count was 6 million before operate & motility was 23%. please suggest?

MD, DGO, MBBS
Gynaecologist, Chennai
Hi sir. Me & my wife wants to conceive. about one and a half months ago, has been operated Vericocele. Can you tell u...
Dear Sperm count is very low, still do not worry. Sperm count is variable, so do not go by single reading. Sperm formation requires about 3 months so repeat the count after 3 moths. Along with this do not wear tight underwear donot pour hot water on testis eat plenty of fresh fruits and vegetables, healthy food eat almonds andwalnuts sleep well minimum for 6 hours do some physical activity every day, get your wife examined to find out she is not having any problem. Tell me her last period date. How is her menstrual cycle? iui will help for low count.
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Dctr I m a girl. I have pain in my left breast. Is it indication of any serious problem. please suggest. It causes mw deep tension.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Dctr I m a girl. I have pain in my left breast. Is it indication of any serious problem. please suggest. It causes mw...
Girls do get pain in breasts before periods and it is called pre menstrual syndrome, water 'logging' is in entire body but felt more in the breasts due to tiny baloons present whose function is to store milk ,not extra water. It is due to some hormonal imbalance and treatment is simple - reduce salt intake because just observe in your kitchen ,salt has a tendency to 'retain' water , take more potassium present in lemons ,oranges etc. potassium automatically reduces the effect of sodium present in common salt , I am not asking you to eat saltless bland food , but reduce extra intake through chutneys , papads , sauces and pickles because salt is a preservative too. take green tea , because all of the above things rich in potassium leads to more urine , and extra water and salt are out of the body , one does not have to take medicines to induce urination , I hope you know how to do self analysis of breast , look for any lumps ,just to rule out any other reason of pain in breast.
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Is white discharge is common in early pregnancy or any problem?(I am 5 weeks now) worried lot, what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
Is white discharge is common in early pregnancy or any problem?(I am 5 weeks now) worried lot, what to do?
Hello there, If excessive White discharge with itching is there then definatly there is infection. You need to see your gynecologist. Do not worry it will cure by some vaginal pesseries & oral medicine. Keep always clean your private part.
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I hd sex just before 1 day of my menstruation. Ejaculation was outside the vagina. Is there any chance of pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I hd sex just before 1 day of my menstruation. Ejaculation was outside the vagina. Is there any chance of pregnancy?
Hi, I understand your query. Since your intercourse happened during a very safe period and then too ejacuation was outside I suggest you need not worry about pregnancy. More over since you have already had your periods pregnancy can be safely ruled out. But I recommend that for future you use some kind of contraceptive even during the safe time. Hope this information has put your doubts to rest. All the best.
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If menstrual period are irregular from starting days, what is the reason behind it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
If menstrual period are irregular from starting days, what is the reason behind it?
Hello Lybrate user Irregular periods is due to Malnutrition or bad metabolism and harmonic imbalances. It is not worthy any way. It will be critical state in future for pregnancy.
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Today I can done abdomen and pelvis ultrasound. It shows that 5mm stone in left kidney and left adnexa show 43×33mm sized benign cyst with internal thin sepate and echoes likely hemorrhagic ovarian cyst. What does it mean. And what can I do? It is dangerous or not.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
Today I can done abdomen and pelvis ultrasound. It shows that 5mm stone in left kidney and left adnexa show 43×33mm s...
Dear lybrate-user you have not mentioned why did you get ultrasound done. Anyway 5 mm stone in kidney if asymptomatic, nothing to worry but have one consultation with urologist. Ovarian cyst of this size if not causing any problem take ocs for three months and repeat ultrasound. If cyst disappears nothing to worry. If remains of same size and asymptomatic nothing to be done. If cyst grows and reaches 6 cm and belonged, surgery is only option.
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I had unprotected sex with my bf inserted his tip of penis in me and took it out he haven't ejacalted in Complete process can I get pregnant? Will it be OK if I had ipill? I have a history of irregular periods.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had unprotected sex with my bf inserted his tip of penis in me and took it out he haven't ejacalted in Complete pro...
If sperms have not got in no chance of pregnancy. Trouble is most of the time persons not sure about same so safer to take emergency pill. Better to learn and use family planning method for future.
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Sir/Miss/Madam I am very skinny young man .i am 24 years old. I want to gain fat in my body. My face is very skinny .so I want to gain fat in my whole body. What can I do?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Sir/Miss/Madam
I am very skinny young man .i am 24 years old. I want to gain fat in my body. My face is very skinny ....
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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