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Dr. Bulbula Gutpa

ENT Specialist, Delhi

300 at clinic
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Dr. Bulbula Gutpa ENT Specialist, Delhi
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Bulbula Gutpa is a trusted ENT Specialist in Khan Market, Delhi. You can consult Dr. Bulbula Gutpa at Aman Health Ways Diagnostic in Khan Market, Delhi. Save your time and book an appointment online with Dr. Bulbula Gutpa on Lybrate.com.

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Aman Health Ways Diagnostic

Flat No-22, Khan Market, Delhi - 110003, Next To Ambasdr Hotel Delhi Get Directions
300 at clinic
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How Yoga Can Help Treat Snoring?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How Yoga Can Help Treat Snoring?

The thought of waking up fresh in the morning after a good night’s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.

Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsils and with age. This leaves the person sleep deprived, including a feeling of drowsiness, sore throat, increased risk of heart disease, reduced libido and decreased concentration.

While there are surgical corrections that can get rid of snoring, yoga has some simple, effective pranayamas and asanas that have been proven to be effective since times immemorial. They improve lung capacity, help in weight management, keep the air passages open and also help in stress management. Try the following asanas and pranayamas to see snoring disappear.

Pranayama: This improves the strength of the facial and throat muscles. Bhramari or Humming Pranayama and Ujjayi pranayama are specifically useful in snoring patients. In Bhramari Pranayama, the lips are closed and the soft palate vibrations are entirely due to nasal airflow. Practised mouth snoring over a period of time where the soft palate is lifted towards the pharynx produces a buzzing bee sound. Both breathing in and out happens through the nostrils producing this sound, although slightly different during inhalation and exhalation. Ujjayi Pranayama is where a hissing breathing sound is produced due to the nasal snoring instead of the mouth snoring in the Bhramari exercise.

Breathing and Chanting the Om Mantra: Sit on the floor in a relaxed position with eyes closed and take few deep breaths. Begin to chant the word OM repeatedly for a few minutes. Break the word into two parts, the first part of OOOO should come from deep within followed by the lighter MMMM. This helps meditate, relax, and reduce snoring. Try to do this breathing and chanting at least ten to twelve times, and more if possible, on a daily basis.

Another effective measure is the Simha Garjasana or Roaring Lion Pose where you kneel down on the mat, lean back so that the hips are resting on the heels. The palms are faced in the space between the knees with fingers spread apart. Tilt your head back while taking deep breaths. This improves the airway and reduces the snoring.

Kapalbhati, Bhujangasana Dhanurasana, Warrior Pose and Surya Namaskar are also other effective asanas. When done regularly over a period of time, it helps in getting rid of snoring. This in turn makes you feel fresh in the morning; ready to take on the day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3188 people found this helpful

Sir, I have tinnitus problem in ear. I have taken lot of treatment s but not relief. Kindly suggest any treatment.

PDDM, MHA, MBBS
General Physician, Nashik
Sir, I have tinnitus problem in ear. I have taken lot of treatment s but not relief. Kindly suggest any treatment.
Thank you for your query. 1. Almost all people at some point in their lives experience tinnitus. Tinnitus does not have a cure, however, it may be controlled. How severe is your tinnitus on a scale of 1 to 10? 2. Get your ears examined to rule out any ear wax which is one of the commonest causes of Tinnitus. Also rule out any perforation of the ear drum. Decreased hearing also makes one more aware of tinnitus. Get a PTA (Pure Tone Audiogram) done. If you have a hearing loss, amplification may help mask the tinnitus. You may also get your middle ear pressures checked (Impedance Audiometry or Tympanometry). 3. The exact cause of Tinnitus is unknown. However one of the the agreed pathologies is damage to or loss of to hair cells in the inner ear. The role of the brain in the perception of Tinnitus also exists. For example, some people have been relieved of Tinnitus after a cerebral stroke, while some continue to hear it even after the Cochlear (Hearing) Nerve is cut. 4. What is your age? What is your exposure to occupational noise and loud music / earphones / mobile phones? Exposure to loud noise is also a leading cause for tinnitus. 5. If your Tinnitus increases on clenching the teeth, it may require dental bite correction. 6. I have noticed patients who have increased Tinnitus when they are stressed, have fluctuations of blood pressure, low hemoglobin, low blood sugar levels and so on. 7. Cochlear Synaptic Tinnitus may be treated in up to 50% people with Caroverine infusion followed by capsules for two months. Other treatments such as transtympanic steroids, gingko biloba, multi-vitamins and anti-oxidants may also help in reducing Tinnitus. 8. Kindly let me know the results of your investigations. This will help in suggesting further treatment. 9. I must emphasize that in a vast majority of patients of tinnitus, the cause is never found. However there are further treatment options depending on the type of tinnitus. I hope that I have answered your query. If you have any further questions, I will be available to answer them. Regards.
8 people found this helpful
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Hello, I have been experiencing a pain on left side of my head behind the ears and some times feel the pain in jaws also I experience pulling of my left eye , when there is pain I feel dizziness. What may be the cause for this?

MD - General Medicine
General Physician, Delhi
Hello, I have been experiencing a pain on left side of my head behind the ears and some times feel the pain in jaws a...
It's probably migraine pain. You can take tab brufen 400 mg tablet twice daily and tab aciloc 150 mg twice daily till you get relieved. Avoid exposure to sun and bright light. Regards
1 person found this helpful
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I usually suffer from pain in throat with the change in climate please suggest me a cure.

MBBS
General Physician, Cuttack
I usually suffer from pain in throat with the change in climate please suggest me a cure.
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic after consulting doctor.
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I am 36 year male when I swallow something I feel difficulties and my throat is little fatty pls help me.

Diploma in Otorhinolaryngology (DLO), MBBS
ENT Specialist, Delhi
I am 36 year male when I swallow something I feel difficulties and my throat is little fatty pls help me.
My advice for you to take a normal saline gargles thrice a day along with antacid liquid and anti-allergic liquid for 2 or 3 days.
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I am 15 year old male. My right ear has this foul smell. It doesn't seem to smell like ear wax. I have been having this for the past 2 months. To check, I wet my pinky (as it fits) and dip in water to try to catch any weird substance inside my right ear but I don't find anything. What is the problem and what should I do about it?

MS - ENT,MBBS
ENT Specialist, Kolkata
I am 15 year old male. My right ear has this foul smell. It doesn't seem to smell like ear wax. I have been having th...
Hi If you have never experienced  this problem, then you need to start  *an antibiotic  immediately.  *A decongestant  medicine *Avoid water entry in the ear. *Avoid shampooing for atleast 10 days till the ear discharge dries up. *Get a Pure tone audiometry and tympanometry done. These tests can detect ear drum perforation. Otoendoscopy  may also be done Ear discharge may occur due to acute or chronic otitis media. Your symptoms  appear to be of Acute otitis media. In this case ear discharge occurs after a small perforation  in the ear drum due to pus buildup.  But if you have had the problem previously  too it may be due to Chronic otitis media. In that case you have to also start an ear drop and may need surgery.
1 person found this helpful
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Sir last 1.5 months I am suffering from cold and sinus problem after maalish head with oil or after bathing from head next day or that day its start sneezing and when I am in office it s continuously my nose sneering what should do to control when I am taken ockacet tab (cetrizine content) it control for day or 2days after again coming what should do to control.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arsenicum alb 30 daily in the morning, afternoon and in the evening and give feedback after 6 days.
1 person found this helpful
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Suffering from throat pain. I have smoking habit. But I don't think it's bcoz of it. Please confirm it.

MBBS, DPM
Psychiatrist, Bangalore
Suffering from throat pain. I have smoking habit. But I don't think it's bcoz of it. Please confirm it.
It may be due to smoking. It may not be due to smoking, as you think. But stopping smoking has many health benefits. Do you agree, Mahesh.
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I have hole in my ear petal many Dr. Suggested me to do operation. Water comes out of my ear everyday and it smell really bad? Is that a serious problem please help me. I am really afraid of operations and stitches. Is there any other way that I can get reed off it.

DNB, Diploma in Otorhinolaryngology (DLO), MBBS
ENT Specialist, Delhi
I have hole in my ear petal many Dr. Suggested me to do operation. Water comes out of my ear everyday and it smell re...
Not to be scared of operation. It is not dangerous operation. Its done under local anaesthesia while talking to patient. As far stitches are concerned now a days we put absorbable stitches which do not need removal or cause pain. Get set to opeartion.
2 people found this helpful
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