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Dr. Brij Mohan Makkar  - Endocrinologist, Delhi

Dr. Brij Mohan Makkar

MD - Medicine, MBBS, FICP, FRCP (Glasgow), FACE

Endocrinologist, Delhi

36 Years Experience  ·  1000 at clinic  ·  ₹300 online
Dr. Brij Mohan Makkar MD - Medicine, MBBS, FICP, FRCP (Glasgow), FACE Endocrinologist, Delhi
36 Years Experience  ·  1000 at clinic  ·  ₹300 online
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How Obesity Increases Your Risk for Other Diseases?

Hello, I am Dr Brij Mohan Makkar, I am diabetes and obesity specialist. So my area of specialisation is managing Type-2 diabetes and obesity or overweight. Jaise ki aap jante hain motapa ek bahut hi badi problem hai puri duniya mein aur hindustan mein bhi, khaas taur pe metro cities main ya choti cities may bhi motapa bahut teji se badd rahien hain aur aksar motape ko log bimari ke taur par pehchante nahi hain, they don't recognised obesity as a disease. Now, it is very common saying that obesity is mother of possibly all important disease of our life yadi aapka wajan and jyada hai, aapko motapa hai, toh aapko jeevan ki qarib qarib sabhi kisam ki bimarion ka risk bad jata hai aur ialiye bahut zaroori hai ki apna wazan thik rakhe aur agar aap ka wazan jyada hai toh uska proper tarike se ilaj karien aur vajan kam karien. Aksar log jinka wajan jyada hota hai wo ye sochte hain ki agar mai sair karunga aur khana kam kar dunga toh khali mera usse wajan kam ho jayega ya yeh sochte hain ki mera wajan jo bada hai woh meri galti ki wajah se bada hai. Lekin aksar aisa nahi hota kyunki wajan badhane ki tendency aapki partially aapki jeans ki wajah se bhi hoti hai, aur motapa khali ek aapke khane peene ki adat ya physical activity kam karne ki wajah se nahi hai, ye ki ek kisam ki bimari hai jo baki bahut sari bimariyan hai jaise, diabetes, heart disease, blood pressure, saans ki dikkat, joint ki problems bahut sari problems ko ye badati hai, bahut sari problems ka risk badati hai. Even motape ki wajah se bahut sare cancers ka risk badd jata hai aur aap ki sex life mein bhi bahut sara farak padta hai. Bahut sari ladies jinko motapa hai woh fertility effect hoti hai, unki pregnancy hone mein problem hoti hai aur bahut sare aise risk badte jaate hain, isliye bahut zaroori hai ki motapey ka thik se ilaj karen ek proper specialist ko milien jo aapko help kar sakta hai wajan kam karne mein. Dusri cheez yeh hai, log ye sochte hain ki hamare ko koi jadoo ki dawai mil jaye jisse wajan kam ho aur dubara nahi aaye. Aapko yeah dhyan rakhna hai ki motapa ek bahut important lifestyle disease hai, ismein aapki lifestyle kharab hone ki wajah se aur aapki genetic background aise hone ki vajah se aap ka wajan badta hai. Toh lifestyle changes jo hai aapko sari umar maintain karne hai jaise blood pressure ke mareez ki agar dawai hum band kar de toh uska blood pressure wapis aa jata hai, jaise sugar ke mareez ki dawai band karien toh uska sugar ka control phir kharab ho jata hai, aise hi motapa ke mareez ka agar ilaj band kar diya jaye toh uska motapa bhi wapas aa jata hai. Isliye bahut zaroori hai ki aap tarike se aap apna lifestyle improve karien, ek regular physical activity maintain karien, ek healthy diet regular basis pe le or dawaiyan ye jo aapko aapke specialist dete hain unko follow karien taki aapka wajan kam aa sake. Ek baar apka wajan kam ho jata hai toh bahut zaruri hai ki lifelong basis pe aap ek healthy lifestyle maintain karen jisme ek ghante ki physical activity which is equal to moderate intensity activity jaise ki brisk walking, cycling, swimming is level ki koi activity ek ghanta roz zaroor karte rahen aur khane mein jitna ho sake tali hui cheezien ghee, tail aur mithe ka prayog kam se kam karien, taki aapka wajan dobara nahi bade. Yadi aapka wajan jayada hai aur aapko mushkil hai wajan kam karne mein, toh aap hame contact kar sakte hain Lybrate ke trough.

 

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How to Reduce Your Risk of Getting Diabetes?

Hello, I am Dr Brij Mohan Makkar, I specialise in management of diabetes and obesity. Jaisa ki aap jante hain ki diabetes bahut hi teji se puri duniya mein aur India may bhi bad rahi hai, aur khaas taur pe ye Indian population mein diabetes jo hai ek younger age pe hoti hai. Agar western population mein diabetes 50 se 55 saal ki age mein hoti hai, toh Indians main dus saal pehle yani ki 40 45 saal ki age me hona shuru ho jati hai aur Jaise Jaise motapa bad raha hai diabetes aur jaldi bardna shuru ho gayi hai. Toh jaise hi patient ko diabetes hoti hai bahut common sawal hamare paas aata hai ki doctor sahab kya isko hum Jad se khatam kar sakte hain, iska answer jo hai kuch had tak han hai aur kuch had tak na bhi hai. Woh patients jinki diabetes abhi bilkul recent onset hai, ya initial char se paanch saal ke andar hai aur young age mein hui hai aur agar unka weight jyada hai, toh agar hum unko aggressively manage kare to unki diabetes kuch hadd tak reverse ho sakti hai. Actually mein usko reversal nahi kahunga, revolution kahunga kyunki hamien ye nahi pata ki woh lifelong rahegi ya nahi rahegi. Ye ho sakta hai ki paanch saal baad, dus saal baad, panrah saal baad unki sugar fir se badd jaye per definitely agar hum aggressively manage kare, toh sugar ko hum bilkul normal level pe la sakte hain aur hamare bahut sare aise patients hain jinka humne sugar normal level pe le aayen hai jinki sugar ki dawaiyan, blood pressure ki dawaiyan sab hum band kar chuke hain, aur teen-teen char-char saal se woh aise hi follow kar rahe hain. Iska jo sabse important factor hota hai ki hame bahut aggressively weight reduced karna padta hai patient ka, jinka weight jyada hai aur uske liye bahut aggressive lifestyle changes aur kuch dawaniya hum use karte hain jo weight kam karne mein madat karti hain. Aur yadi hum yeah aggressively follow karte hain toh kaafi saare hamare patients hain jinki diabetes hum normal stage pe la sakte hain. Iska sabse bada fayda yeh Hai Ki yadi aapki diabetes paanch-dus saal ya pandra saal ke liye bhi tal jati hai, toh aane wale time mein sugar badti hai toh aap ki complication 15 se 20 ya 30 saal ke liye aage khisak jati hain jo ki aapke prime of life mein aap normal healthy life jeete hain aur complications ka risk bilkul aap ke 70, 80 saal ki age pe jake pahunch jata hai jo aapko bahut jyada pareshan nahi karta. Is liye bahut zaroori hai ki agar aap ki diabetes recent onset hai, bahut seriously iska ilaj kare or rivers karne ki bhi koshish kare agar kar sakte hain yadi aap iske baare mein hame contact karna chahte hain toh aap hame ya Lybrate ko contact kar sakte hain.

read more
Take a Step Forward to Deal With Diabetes

Hello, I am Dr Brij Mohan Makkar, I am diabetes and obesity specialist. Jaisa ki aap jante hain diabetes bahut hi common bimari hai, aur aksar log isko bahut lightly lete hain aur kyo ki ye ek lambe samay tak jane wali ya pura jeevan chalne wali bimari hai iski wajah se complications bhi bahut sari hoti hain. Yeh bahut zaroori hai samajhne ki agar aap diabetes hote hi uska ilaj thik se karte hain usko thik se control kar lete hain toh aanewale samay mein aapki complications kafi kam hoti hai. Agar aap shuru ke panch ya dus saal ki laparwahi se nikalte hain aur sugar ka control aapka accha nahi hai, toh agle bees saal tees saal may bhi aapki complications jyada hain. Toh isliye bahut zaroori hai ki sugar jaise hi aapko pata chalti hai, diabetes jaise hi aap ki detect hoti hai immediately apne doctor ko millen, usse ilaj shuru kare, aur regular apni diabetes check karte hain aur regular doctor ko dikhate bhi rahien taki aapki diabetes ka control acche se bana rahe. Agar aapka 5 se 10 saal ka control achha hai toh aapki complications ka risk agle 25, 30 saal mein bhi kam ho jata hai, isliye bahut zaroori hai ki shuru se hi pehle din se hi diabetes ka ilaj acche se kare aur yeh dhyan rakhen ki aapki sugar hamesha control Mere diabetes ka ilaj mein rahe. Diabetes ke ilaj mein khali sugar ka control he important nahi hai iske sath hone wali bahut sari aur bimarian saath mein hoti hain jaise cholesterol badd jata hai, blood pressure badd jata hai, aur heart ki problem ka risk badd jata hai unko control karna bhi bahut zaroori hota hai, toh aksar patient puchte hai ki doctor mere ko toh diabetes hai, aap cholesterol ki dawai kyun de rah, hai mera cholesterol toh normal hai yeh bahut zaroori hai ki aur jitni bhi dawiyan aapko di Jati hain doctor se, woh aapko regular leni chahiye kyunki khali aapki sugar ka control ek part hai aapke ilaj ka, baki aapka blood pressure control hona, aapka kidney function normal rehna, aapka cholesterol control hona aapki heart ki problems ka risk kam karna, ek regular physical activity maintain karna, ek proper diet follow karna ye sare bahut hi important component hai jo aapki diabetes ko control karene mein madat karte hain aur long term aapki complications ka risk kam kaerte hain. Isliye bahut zaroori hai ki jab bhi aapko diabetes hai ya jab bhi koi aapko problem hoti hai diabetes ke sath, immediately apne doctor ko consult karien. Agar aap humse kuch puchna chahte hain ya hamare paas aana chahte hain toh aap Lybrate ke through hamien connect kar sakte hain.

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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Brij Mohan Makkar
Dr. Brij Mohan Makkar is an experienced Diabetes and Obesity Specialist in Paschim Vihar, Delhi. He is MD(Medicine), a Fellow of Royal College of Physicians, Glasgow; Fellow of American College of Physicians, and Fellow of American College of Endocrinology. You can consult Dr. Brij Mohan Makkar at Diabetes and Obesity Centre in Paschim Vihar, Delhi. To book an appointment with Dr. Brij Mohan Makkar call 9811077419.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 38 years of experience on Lybrate.com. Find the best Endocrinologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Medicine - Maulana Azad Medical College, New Delhi - 1987
MBBS - G B Pant Hospital / Moulana Azad Medical College, New Delhi - 1982
FICP - Indian College of Physician - 2015
...more
FRCP (Glasgow) - Royal College of Physicians and Surgeons, Glasgow - 2014
FACE - american college of endocrinolgy - 2015
Past Experience
Senior Consultant Developmental Paediatrician and HOD at 1989 - 1998 Khera Hospital
Consultant at 2002 - 2005 The Apollo Clinic (Janakpuri)
Consultant at 2002 - 2005 Physician at MGS Hospital (Punjabi Bagh)
Languages spoken
English
Hindi
Awards and Recognitions
Fellowship & Oration, Uttar Pradesh Diabetes Association
Prof KL Wig Oration from Asso of Physicians of India, Delhi Chapter
KRSSDI Oration from Karnataka Chapter of RSSDI
Professional Memberships
American Diabetes Association (ADA)
American Association of Clinical Endocrinologists(AACE)
Research Society for the Study of Diabetes in India (RSSDI)
...more
Association of Physicians of India (API)
DiabetesIndia
Fellowship of Royal College of Physicians, Glasgow
Fellowship of american a

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A 360 Degree Approach Towards Diabetes!

MD - Medicine, MBBS, FICP, FRCP (Glasgow), FACE
Endocrinologist, Delhi
A 360 Degree Approach Towards Diabetes!

Diabetes is a very common lifestyle disease, which happens when your body is not able to produce the insulin hormone or does not know how to use it in the right way. In such a scenario the glucose remains in the blood, and causes your blood sugar level to shoot up. It is a common knowledge that diabetes is a home for other diseases. Therefore managing it or preventing it is of utmost importance and in order to the same, one has to focus on the overall health and fitness of your body. 

But managing diabetes is a challenge that most patients face every day. This is because there are so many aspects to be kept in mind right from workout to food to stress and general health, all of which work together to help you maintain the right blood sugar levels.

Here goes a holistic approach to aid you manage diabetes: 

  1. Keep a record of the food you consume: When you are learning to control the level of blood sugar in your body, it would be very helpful if you maintain a journal of what food items you are eating every day. This will make it easier for you to monitor your diet and even if you indulge in some delicious savory, you can easily bring about a balance by eating the right amount of healthy fruits & vegetables for the following days.
  2. Exercise daily: Make exercise a part of your daily routine and empower yourself to fight diabetes. Types of exercises you can follow are brisk walking, basic weight training to boost your strength, swimming and yoga. Yoga postures which are highly beneficial in managing diabetes are Pranayam (deep breathing exercises), vajrasana, chakrasana, etc. which either enhance the insulin secretion or glucose utilisation.
  3. Be careful about your feet: Diabetes can lead to neuropathy and in the worst case, it may cause injuries in feet that go in-noticed because low pain sensation. Therefore, proper foot care is critical. You should wash your feet regularly with cold water and pat dry with a clean, dry towel & do make it a point to inspect the feet in front of a mirror. If there is a nerve damage along with numbness, you may notice blisters, sores, bruising, swelling, calluses or skin breakage. Thus, you will have to be very careful while inspecting your feet every day.
  4. Get rid of extra belly fat to reduce insulin resistance: It is a vicious circle, as extra belly fat can eventually lead to insulin resistance and insulin resistance can eventually lead to weight gain, but in order to manage and control diabetes it is important that this chain must be broken. Therefore, daily exercise of minimum 20 - 30 mins is very much required. to help you get rid of belly fat and control diabetes. 
  5. Control Blood Pressure & Cholesterol if high: Diabetes is a host of diseases and diabetic people will eventually suffer from high blood pressure and cholesterol problem. Diabetes is a major reason of artery damage, which in turn leads to high blood pressure. In order to, maintain a healthy heart and to prevent yourself against any cardiovascular diseases it is important that you keep you cholesterol and blood pressure in check. 
  6. Get the right treatment for sleep apnea and sleepiness during the day: Sleep apnea refers to a condition that causes breathing interruptions numerous times in a day. It is triggered by faulty signals coming from your brain or due to blocking of the airway by soft tissues present in your throat. People affected with sleep apnea are more likely to have this disorder, which leads to insulin resistance and may also be called a roadblock for controlling diabetes.
  7. Brush and floss on a daily basis: When you are not able to control your diabetes level, it can lead to high level of glucose in the blood. Also, it can increase the level of glucose in the saliva, which in turn paves the way for a surge in tooth decay. Also, having diabetes makes it difficult for an infection to heal and thus, if you develop a gum disease, it may become very hard for you to get rid of it. So, if you make a habit of brushing and flossing regularly, you would be able to maintain good oral hygiene and save your teeth and gums from developing any disease.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2907 people found this helpful

Obesity

MD - Medicine, MBBS, FICP, FRCP (Glasgow), FACE
Endocrinologist, Delhi
Play video

Hello, I am Dr Brij Mohan Makkar, I am diabetes and obesity specialist. So my area of specialisation is managing Type-2 diabetes and obesity or overweight. Jaise ki aap jante hain motapa ek bahut hi badi problem hai puri duniya mein aur hindustan mein bhi, khaas taur pe metro cities main ya choti cities may bhi motapa bahut teji se badd rahien hain aur aksar motape ko log bimari ke taur par pehchante nahi hain, they don't recognised obesity as a disease. Now, it is very common saying that obesity is mother of possibly all important disease of our life yadi aapka wajan and jyada hai, aapko motapa hai, toh aapko jeevan ki qarib qarib sabhi kisam ki bimarion ka risk bad jata hai aur ialiye bahut zaroori hai ki apna wazan thik rakhe aur agar aap ka wazan jyada hai toh uska proper tarike se ilaj karien aur vajan kam karien. Aksar log jinka wajan jyada hota hai wo ye sochte hain ki agar mai sair karunga aur khana kam kar dunga toh khali mera usse wajan kam ho jayega ya yeh sochte hain ki mera wajan jo bada hai woh meri galti ki wajah se bada hai. Lekin aksar aisa nahi hota kyunki wajan badhane ki tendency aapki partially aapki jeans ki wajah se bhi hoti hai, aur motapa khali ek aapke khane peene ki adat ya physical activity kam karne ki wajah se nahi hai, ye ki ek kisam ki bimari hai jo baki bahut sari bimariyan hai jaise, diabetes, heart disease, blood pressure, saans ki dikkat, joint ki problems bahut sari problems ko ye badati hai, bahut sari problems ka risk badati hai. Even motape ki wajah se bahut sare cancers ka risk badd jata hai aur aap ki sex life mein bhi bahut sara farak padta hai. Bahut sari ladies jinko motapa hai woh fertility effect hoti hai, unki pregnancy hone mein problem hoti hai aur bahut sare aise risk badte jaate hain, isliye bahut zaroori hai ki motapey ka thik se ilaj karen ek proper specialist ko milien jo aapko help kar sakta hai wajan kam karne mein. Dusri cheez yeh hai, log ye sochte hain ki hamare ko koi jadoo ki dawai mil jaye jisse wajan kam ho aur dubara nahi aaye. Aapko yeah dhyan rakhna hai ki motapa ek bahut important lifestyle disease hai, ismein aapki lifestyle kharab hone ki wajah se aur aapki genetic background aise hone ki vajah se aap ka wajan badta hai. Toh lifestyle changes jo hai aapko sari umar maintain karne hai jaise blood pressure ke mareez ki agar dawai hum band kar de toh uska blood pressure wapis aa jata hai, jaise sugar ke mareez ki dawai band karien toh uska sugar ka control phir kharab ho jata hai, aise hi motapa ke mareez ka agar ilaj band kar diya jaye toh uska motapa bhi wapas aa jata hai. Isliye bahut zaroori hai ki aap tarike se aap apna lifestyle improve karien, ek regular physical activity maintain karien, ek healthy diet regular basis pe le or dawaiyan ye jo aapko aapke specialist dete hain unko follow karien taki aapka wajan kam aa sake. Ek baar apka wajan kam ho jata hai toh bahut zaruri hai ki lifelong basis pe aap ek healthy lifestyle maintain karen jisme ek ghante ki physical activity which is equal to moderate intensity activity jaise ki brisk walking, cycling, swimming is level ki koi activity ek ghanta roz zaroor karte rahen aur khane mein jitna ho sake tali hui cheezien ghee, tail aur mithe ka prayog kam se kam karien, taki aapka wajan dobara nahi bade. Yadi aapka wajan jayada hai aur aapko mushkil hai wajan kam karne mein, toh aap hame contact kar sakte hain Lybrate ke trough.
 

2730 people found this helpful

Diabetes Management

MD - Medicine, MBBS, FICP, FRCP (Glasgow), FACE
Endocrinologist, Delhi
Play video

Hello, I am Dr Brij Mohan Makkar, I specialise in management of diabetes and obesity. Jaisa ki aap jante hain ki diabetes bahut hi teji se puri duniya mein aur India may bhi bad rahi hai, aur khaas taur pe ye Indian population mein diabetes jo hai ek younger age pe hoti hai. Agar western population mein diabetes 50 se 55 saal ki age mein hoti hai, toh Indians main dus saal pehle yani ki 40 45 saal ki age me hona shuru ho jati hai aur Jaise Jaise motapa bad raha hai diabetes aur jaldi bardna shuru ho gayi hai. Toh jaise hi patient ko diabetes hoti hai bahut common sawal hamare paas aata hai ki doctor sahab kya isko hum Jad se khatam kar sakte hain, iska answer jo hai kuch had tak han hai aur kuch had tak na bhi hai. Woh patients jinki diabetes abhi bilkul recent onset hai, ya initial char se paanch saal ke andar hai aur young age mein hui hai aur agar unka weight jyada hai, toh agar hum unko aggressively manage kare to unki diabetes kuch hadd tak reverse ho sakti hai. Actually mein usko reversal nahi kahunga, revolution kahunga kyunki hamien ye nahi pata ki woh lifelong rahegi ya nahi rahegi. Ye ho sakta hai ki paanch saal baad, dus saal baad, panrah saal baad unki sugar fir se badd jaye per definitely agar hum aggressively manage kare, toh sugar ko hum bilkul normal level pe la sakte hain aur hamare bahut sare aise patients hain jinka humne sugar normal level pe le aayen hai jinki sugar ki dawaiyan, blood pressure ki dawaiyan sab hum band kar chuke hain, aur teen-teen char-char saal se woh aise hi follow kar rahe hain. Iska jo sabse important factor hota hai ki hame bahut aggressively weight reduced karna padta hai patient ka, jinka weight jyada hai aur uske liye bahut aggressive lifestyle changes aur kuch dawaniya hum use karte hain jo weight kam karne mein madat karti hain. Aur yadi hum yeah aggressively follow karte hain toh kaafi saare hamare patients hain jinki diabetes hum normal stage pe la sakte hain. Iska sabse bada fayda yeh Hai Ki yadi aapki diabetes paanch-dus saal ya pandra saal ke liye bhi tal jati hai, toh aane wale time mein sugar badti hai toh aap ki complication 15 se 20 ya 30 saal ke liye aage khisak jati hain jo ki aapke prime of life mein aap normal healthy life jeete hain aur complications ka risk bilkul aap ke 70, 80 saal ki age pe jake pahunch jata hai jo aapko bahut jyada pareshan nahi karta. Is liye bahut zaroori hai ki agar aap ki diabetes recent onset hai, bahut seriously iska ilaj kare or rivers karne ki bhi koshish kare agar kar sakte hain yadi aap iske baare mein hame contact karna chahte hain toh aap hame ya Lybrate ko contact kar sakte hain.

2742 people found this helpful

Diabetes and Its Complications

MD - Medicine, MBBS, FICP, FRCP (Glasgow), FACE
Endocrinologist, Delhi
Play video

Hello, I am Dr Brij Mohan Makkar, I am diabetes and obesity specialist. Jaisa ki aap jante hain diabetes bahut hi common bimari hai, aur aksar log isko bahut lightly lete hain aur kyo ki ye ek lambe samay tak jane wali ya pura jeevan chalne wali bimari hai iski wajah se complications bhi bahut sari hoti hain. Yeh bahut zaroori hai samajhne ki agar aap diabetes hote hi uska ilaj thik se karte hain usko thik se control kar lete hain toh aanewale samay mein aapki complications kafi kam hoti hai. Agar aap shuru ke panch ya dus saal ki laparwahi se nikalte hain aur sugar ka control aapka accha nahi hai, toh agle bees saal tees saal may bhi aapki complications jyada hain. Toh isliye bahut zaroori hai ki sugar jaise hi aapko pata chalti hai, diabetes jaise hi aap ki detect hoti hai immediately apne doctor ko millen, usse ilaj shuru kare, aur regular apni diabetes check karte hain aur regular doctor ko dikhate bhi rahien taki aapki diabetes ka control acche se bana rahe. Agar aapka 5 se 10 saal ka control achha hai toh aapki complications ka risk agle 25, 30 saal mein bhi kam ho jata hai, isliye bahut zaroori hai ki shuru se hi pehle din se hi diabetes ka ilaj acche se kare aur yeh dhyan rakhen ki aapki sugar hamesha control Mere diabetes ka ilaj mein rahe. Diabetes ke ilaj mein khali sugar ka control he important nahi hai iske sath hone wali bahut sari aur bimarian saath mein hoti hain jaise cholesterol badd jata hai, blood pressure badd jata hai, aur heart ki problem ka risk badd jata hai unko control karna bhi bahut zaroori hota hai, toh aksar patient puchte hai ki doctor mere ko toh diabetes hai, aap cholesterol ki dawai kyun de rah, hai mera cholesterol toh normal hai yeh bahut zaroori hai ki aur jitni bhi dawiyan aapko di Jati hain doctor se, woh aapko regular leni chahiye kyunki khali aapki sugar ka control ek part hai aapke ilaj ka, baki aapka blood pressure control hona, aapka kidney function normal rehna, aapka cholesterol control hona aapki heart ki problems ka risk kam karna, ek regular physical activity maintain karna, ek proper diet follow karna ye sare bahut hi important component hai jo aapki diabetes ko control karene mein madat karte hain aur long term aapki complications ka risk kam kaerte hain. Isliye bahut zaroori hai ki jab bhi aapko diabetes hai ya jab bhi koi aapko problem hoti hai diabetes ke sath, immediately apne doctor ko consult karien. Agar aap humse kuch puchna chahte hain ya hamare paas aana chahte hain toh aap Lybrate ke through hamien connect kar sakte hain.

3326 people found this helpful