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Dr. Bora

Gynaecologist, Delhi

500 at clinic
Dr. Bora Gynaecologist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bora
Dr. Bora is a renowned Gynaecologist in Saket, Delhi. Doctor is currently associated with Dr. Bora@Chikitsa Hospital in Saket, Delhi. Save your time and book an appointment online with Dr. Bora on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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B/4, Saket, Opposite Gyanbharathi School, Near Malviya Nagar Metro Station, DelhiDelhi Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Does ovulation kit available in medical stores work? In order to conceive surely this time, me and my wife wants to identify the ovulation day (most fertile day) so please suggest a product/direction. Also, please comment on best position and time (during entire day) to maximize the chances of conception. My wife's periods started on 29th June around 8 PM so which day according to you all experts think should be the most fertile day. Please help.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Does ovulation kit available in medical stores work? In order to conceive surely this time, me and my wife wants to i...
Hi Anish,if ur wife's periods r regular that is 28 days to 30 days cycles then day 9 to day 17 will be most fertile period to conceive, meet every day during these days so chances will be good, than ovulation kit it is better to have scan called follicular study from day 11.
1 person found this helpful
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Hello, m married girl, n m in relationship last 4 years, bt in between dis time, I got pregnant only one time n dat time I was nt prepared for baby, n took medicines for abortion n after dat m facing problems for conceiving, pls tell me wht I can do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, m married girl, n m in relationship last 4 years, bt in between dis time, I got pregnant only one time n dat t...
HELLO, you just need to follow your fertile ovulation period to have sex to increase your chances of pregnancy.
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Hi, 29 years old female and unmarried girl. Living in Mumbai. I have 7.7*6.5 cm endometriosis cyst on my left ovary and 3 cm endometriosis cyst on right ovary. Next week I am going for a laparoscopic for the first time. Post surgery to avoid endometriosis doc may give me lupron injection ,but I am scared to take it as I have read many side effects of lupron. Please guide is it true that lupron have mental side effects? I am getting panic after knowing its side effects .please guide.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, 29 years old female and unmarried girl. Living in Mumbai. I have 7.7*6.5 cm endometriosis cyst on my left ovary a...
Lupron Depot is used in women to treat symptoms of endometriosis (overgrowth of uterine lining outside of the uterus) or uterine fibroids. If your require it as per the doctor you have to take it and mental side effects are not there.
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Hi, i'm married man we are planning to have a kid but my wife unable to conceive. What shud I do?

MBBS
General Physician, Faridabad
Hi, i'm married man we are planning to have a kid but my wife unable to conceive. What shud I do?
get your semen tested as well as get your wife checked by gynaecologist, back with report so that i can help. welcome.
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My periods are very irregular and I have a problem with gaining weight. I am doing exercises and yoga for the last 3 months. Still therez no improvement. What to do?

Advanced Aesthetics
Ayurveda, Gulbarga
Go for blood test and abdomen usg, t3. T4. Tsh and hb% and msg me you start ayurvedic 3 month treatment.
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Me and my gf were kinda making out today. I had this precum comes. Later I wiped ot off and put the penis slightly in thr vagina. Suddenly she felt uncomfy so took it out. It was in for 4-5 sec. Is it possible tat she can get pregnant?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Me and my gf were kinda making out today. I had this precum comes. Later I wiped ot off and put the penis slightly in...
Good morning my Lybrate user, don't worry about her pregnancy. Risky period is after 10days from mense 1st day.
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Hello doctor, Before pregnancy me nd my wife njoy the sex. Bt after pregnancy we not njoy sex properly. My wife has normal delivery before 45 days. What the reason? Nd how to increase my penis size?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello doctor,
Before pregnancy me nd my wife njoy the sex. Bt after pregnancy we not njoy sex properly. My wife has n...
hi Parth it's more of psychological issue. you should start exercise and meditations . wife should start pelvic floor exercises.
3 people found this helpful
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As I have advised to avoid coffee in PCOD, can I drink milk or tea? Or should I avoid them too.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Yes you can have milk and tea. They are good for health, for pcos women coffee should be avoided as caffeine increases estrogen levels.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Eat sweets stay in shape
It may appear counterintuitive, but including a little bit of sweets in your meal could help you stop gaining unhealthy weight new research suggests. Eating sweet food causes the brain to form a memory of a meal and this memory can help you better control eating habits, the researchers explained.
Neurons in the dorsa hippocampus, the part of the brain that is critical for episodic memory are activated by consuming sweets. Episodic memory is the autobiographical events experienced at a particular time and place.
17 people found this helpful

I am 25 years old. May 6th 2015 is my married is finished but still not conceive. Not pregnant. What can I do?

MBBS
General Physician, Faridabad
I am 25 years old. May 6th 2015 is my married is finished but still not conceive. Not pregnant. What can I do?
Try if your cycle is regular then take chance on mid of cycle, say your cycle start on 1st then try help between 12-17. During this period you have maximum chance. Or do sex alternate day, more chances but it may happen at any time. Thanks get semen test and back with report.
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I am 25 years old and had a c-section 7 months back. Till now there are no periods. But 15 days back had an unprotected sex. Is there any chance of pregnancy if so when to have a pregnancy test at home.

DGO, MBBS
Gynaecologist, Delhi
I am 25 years old and had a c-section 7 months back. Till now there are no periods. But 15 days back had an unprotect...
Do a pregnancy test now and repeat after 1 week. But you have now chances to conceive because your baby must have started top foods besides breast milk. So contraception because of lactation is not 100 percent.
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I have done unprotected sex with my boyfriend. On 26 th day after my periods. He ejaculated in me twice. As it was unprotected no condom. So his liquid gone inside me. Now I m worried. Will I get pregnant. My periods will come 5- 6 days later. I think we have done sex in safe days still I m worried as it was unprotected. What should I do?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I have done unprotected sex with my boyfriend. On 26 th day after my periods. He ejaculated in me twice. As it was un...
First thing- you had sex during your safe period that is your chances of getting pregnant were minimal. But you can not be 100% sure. Ecps can work for you if they are consumed within 2-3 days otherwise you need to wait for your next period. If you miss your period by 7-10 days, you should take pregnancy test.
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Hi, I am gaining weight continue approx. 12 kg and i am not eating something like fast food so much but still i am gaining weight, And this month my periods get delay for 1 week. So can it be thyroid. Am facing pain in my knee, hair fall and face swelling, so tell me what it is?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, I am gaining weight continue approx. 12 kg and i am not eating something like fast food so much but still i am ga...
Hye. Thankyou for your query. Chances are that your excess fat can cause hypothyroidism and that could further cause weight gain. You can get your hormonal tests done. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
3 people found this helpful
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Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
10 healthy ways to keep preschoolers fit n fine.
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Masturbation (side effects & cure )

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Masturbation (side effects & cure )
Side effects of masturbation
Fatigue and weakness
Fuzzy vision and eye floaters
Hair loss or thinning of hair
Memory loss
Pain in the lower back
Premature ejaculation and soft erections (in men)
Seminal leakage (in men)
Remedies
Avoid porn-
Exercise-
For some, masturbating is simply a method for discharging the overabundance vitality that is repressed, because of absence of satisfactory physical activity. Arranging for a solid workout routine won't just keep you physically fit yet can likewise diminish the need to masturbate unnecessarily every day.
Milk with saffron-
Drink glass of warm milk mixed with 2-3 strands of saffron before going to sleep can reverse the masturbation addiction.
Ginger
Ginger is known as an effective antioxidant. Consuming ginger and honey mixture daily to improve your blood circulation and it will ensure you from yielding to the temptation of masturbating. Add ginger in your regular diet.
Cranberry and orange
Drink cranberry and orange juice every day. It will supply essential nutrients to your body, thus compensating the side-effects of over-masturbation like physical, mental and sexual exhaustion.
Time is precious - get up
On the off chance that you invest the vast majority of your time alone at home, in your room, you may feel enticed to masturbate, just to feel somewhat better. Make it a point to go out for a couple of hours daily, regardless of the fact that it is just to strive for a walk or run a couple of errands. Enter your room just when you are prepared to rest.
Relax
Individuals who are under a ton of anxiety attempt to feel good by masturbating. Then again, the inclination of prosperity achieved by masturbation is makeshift and you may experience weariness or emotions of blame at a latter point of time. As far as relaxing is concerned, different strategies like yoga, meditation, deep breathing, tai chi and massage treatment are a ton more successful. Additionally, these procedures ease stress, as well as help you like yourself over the long haul.
Eat healthy
Eat more soybean products and try to reduce excessive caffeine from your diet. Increase consumption of nutty foods like peanuts, sunflower seeds. Also eat more green vegetables, sea foods and avoid red meat and too much dairy product. Instead of soda, drinking fresh orange juice or cranberry juice and, of course, drink 8-9 glasses of water daily.
Zinc rich diet
Increase consumption of foods rich in zinc. It will help to deal with the negative side-effects of over-masturbation.






169 people found this helpful

Hi doc I observed Pcod after HSG test before that I used to have 35 days cycle now in assisted reproduction I'm unable to have a good size of follicle even on 20th day, size is 11.4 and there is no improvement in follicle size in the current cycle of treatment with 75+75 iu of FSH and clomid 50 mg. My question is is there is a chance of delayed ovulation with Pcod in the current cycle and now I'm on 22nd day and how to balance in next cycle of treatment .how can I overcome with Pcod. Doc is advising laparoscopy. I'm not interested in that please suggest me.

MBBS
General Physician, Jalgaon
Hi doc I observed Pcod after HSG test before that I used to have 35 days cycle now in assisted reproduction I'm unabl...
Please Late ovulation may occur. I will suggest few points. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Avoid oily spicy and fast food, non veg food, processed food Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Do ovulation studies after 3 months, send me report on Lybrate.
1 person found this helpful
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Stop Snoring With 3 Best and Simple Exercises

MS - ENT, MBBS
ENT Specialist, Hyderabad
Stop Snoring With 3 Best and Simple Exercises

Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose. 

The airflow to the nose is obstructed by factors like:

  1. Obesity
  2. Pregnancy
  3. Genetic factors
  4. Sinus Infection
  5. Congestion

How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help  tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality  sleep.

Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.

  1. Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
  2. Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
  3. Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil.  You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear.
3694 people found this helpful

Good evening Mam, I have irregular periods like every two months sometimes it's for 6 months my problem is that I have burning sensation in my vaginal Trac from 6 months what is the problem I don't understand and it causing me very problematic and while periods time also I have full pain in my abdomen full bleeding what to do mam.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Good evening Mam, I have irregular periods like every two months sometimes it's for 6 months my problem is that I hav...
Hello, You are likely to be suffering from vaginitis and possibly mixed vaginosis. please get a gynaecological examination done.
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