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Dr. Bora

Gynaecologist, Delhi

500 at clinic
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Dr. Bora Gynaecologist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bora
Dr. Bora is a renowned Gynaecologist in Saket, Delhi. Doctor is currently associated with Dr. Bora@Chikitsa Hospital in Saket, Delhi. Save your time and book an appointment online with Dr. Bora on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Chikitsa Hospital

B/4, Saket, Opposite Gyanbharathi School, Near Malviya Nagar Metro Station, DelhiDelhi Get Directions
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Hello doctor. i am 23 years old female. i am going to get married this year. And my problem is i am unable to do sex with my partner. Because my muscles are going very tight on my vagina. We tried lot of times but i am not supporting. I want to give happiness to my partner. But i am not cooperating. Please suggest me for this reason I am going to depression please suggest me doctor.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Hello doctor. i am 23 years old female. i am going to get married this year. And my problem is i am unable to do sex ...
Hello Ms Susmitha, I can understand your plight especially in the anticipation of your wedding. I hope you have tried using lubricants like KY jelly application before penetration. Do try that for a week or so, if you do not improve give feedback.
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Is masturbation of girls bad for health when it is only rubbing the vagina and feels pleasant during masturbate. Sometimes I feel that I m doing wrong for my health. Is any side effect in my future sexual life. Sir now I m unmarried girl. I cant share this to any one thatswhy I questioned here.

Sexologist, Howrah
Is masturbation of girls bad for health when it is only rubbing the vagina and feels pleasant during masturbate. Some...
Getting sexual pleasure by masterbation is not bad if you take take care of proper hygene & do it within limit i. E to do privately wash your private part & hand before & after the act. & very imp to do it not more than 2-3 times per week. Not daily.
257 people found this helpful
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Can I use lactare capsules for lactation as I get low breast milk is it safe to take twice daily.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Lactare capsules are ayurvedic medicine and all the ayurvedic medicines are known to have no side effects. Even we allopathic doctors give same medicines to increase the breast milk. You should take it, it is very safe.
1 person found this helpful
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Infertility - 10 Myths & Facts

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
Infertility - 10 Myths & Facts

There are some commonest misconceptions about infertility, and these misconceptions should be eliminated as soon as possible so that the actual facts can be known. There are many online sites where you can find detailed information on the scientific explanations regarding infertility, and you can follow them.

List of myths and facts regarding infertility:

1.Myth: The menstrual cycle of a woman is for 28 days.
Fact: Normal cycle ranges between 21-36 days.

2.Myth: A woman can have pregnancy on the day one of menstrual cycle.
Fact: The released eggs remain viable for almost 12-14 hours, and a woman can get pregnant after an intercourse done two-days after ovulation and five-days before ovulation.

3.Myth: Infertility occurs due to stress.
Fact: Ovulation can surely get delayed due to hormone suppression, but infertility does not occur due to stress.

4.Myth: Sperms stay active for few hours.
Fact: Sperms stay alive at least for five days.

5.Myth: Men with a higher sexual-drive will have a normal sperm-count.
Fact: No relation is there in between fertility and virility. Sometimes, it has been found that men having a higher sex-drive do not produce sperms.

6.Myth: Women have to wait for three months to conceive after stopping the usage of contraceptive pills.
Fact: As soon as a woman stops pill usage, hormonal levels go back to normal condition, as a result of which ovulation begins immediately.

7.Myth: Only females have infertility troubles.
Fact: Both women and men suffer from infertility troubles as per the current scientific studies.

8.Myth: Ovulation occurs in a woman on the 14th day of menstrual cycle.
Fact: Ovulation can be calculated by counting 14 days backwards from the past menstrual cycle's last day.

9.Myth: Daily sex can increase conceiving chances.
Fact: During ovulation, having sex each day, especially in between 12-16th day of the cycle can be the best timing.

10.Myth: Fertility troubles occur at 35.
Fact: Peak fertility timing in a woman's life is 20, and this might continue until late 30s. Fertility troubles might even arrive at a younger age. With age, conception chances get declined, especially after 35. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

4280 people found this helpful

Plum is my girl friend. She always had very healthy periods. But from last month she has missed her periods. We never had a proper sexual intercourse but yes we have enjoyed fingering and all. What are the chances of missed periods through pregnancy? Reply me asap.

Gynaecologist, Mumbai
Plum is my girl friend. She always had very healthy periods. But from last month she has missed her periods. We never...
May b her weight stress n some hormonal disturbance cause delayed period. Watch on her weight it is more.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore

Hello Sir, is this ok if m taking aloevera juice n planning for baby. N other things qt the time of doing sex my husband sperms are not out. Kindly please please suggest.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello Sir, is this ok if m taking aloevera juice n planning for baby. N other things qt the time of doing sex my husb...
Yes alloe vera juice is ok. If your husband has problem with sperm then first go for proper sperm analysis and then consult with the reports for homoeopathic treatment.
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Doctor, Delhi

Happiness is the greatest pursuit of life. Some people want their dream job, others want to find their soul mate, but in reality, we are all just searching for happiness and joy. Without happiness (or at least the hope of happiness), life almost becomes meaningless.

Here is the truth about happiness:

The number 1 thing preventing people from living truly happy lives comes down to their belief about what happiness actually is. When you have the wrong idea about what happiness is, you will end up spending your whole life either looking for something in the wrong place or looking for something which never even existed to begin with.

Let?s go over some common false beliefs about happiness.

Here are 3 false beliefs that sabotage the happiness of many:

1) Happiness is an emotion
The biggest false belief about happiness is that happiness is an emotion that comes in your energy field, when in reality, it is a state of being and a way of life. When you receive something you want or see someone you like, you experience the emotion of happiness in your energy field. You watch it arise, feel it flow through you, and then watch your energy field relax once it leaves.When we believe that happiness is THIS emotion, we become attached to always trying to keep that emotion alive in our energy field, which causes us stress and anxiety due to expectation and attachment.
We then beat ourselves up for not feeling ?happy? enough, which causes even more unhappiness.What if happiness is actually a skillset and a way of interacting with the world as opposed to being a phenomenal emotion? What if it is a way of life and a state of mind? When we stop looking at happiness as being the same as the experience of the emotion of happiness, we can then align our lives with a deeper pursuit of holistic fulfillment.

2) Happiness comes with external gain
We are taught from birth that happiness comes from career, wealth, looks, possessions, accomplishments, achievements, and relationships. There are many, MANY people who have everything they want in life, and deep down they are seriously unhappy.
Why is this?
Happiness is a matter of spirituality, self-realization, and a relationship with your own soul.
It?s an inside job.
Looking towards external things to fulfill your souls desire for happiness is like trying to satisfy hunger by taping bread all over your body.

3) If you are happy, you don?t experience things like sadness or depression
Another false belief is that being happy means you never experience things like sadness, depression, anxiety, stress, anger, or frustration.
We tend to think of a ?happy? life as one consisting of rainbows, butterflies, and lollipops.
But what if a happy life is a balanced, holistic life?
What if sadness, depression, and anxiety are actually necessary in the pursuit of happiness?
When we believe that living a happy life and experiencing negative emotions are incompatible, we condemn ourselves for failing to live in a blissful state all the time.
In reality, being happy involves the experience of the whole spectrum of emotions, and the transmutation of those into a higher self-understanding.
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which,
if you will sit down quietly, may alight upon you.
Happiness, simply put, is about your relationship to the contents of your present moment.
It doesn?t matter what the contents are, it only matters how you react and relate to those contents in your mind and energy field.
Sleep well.
Eat well.
Communicate well.
And most importantly, take time to become still, present, and meditative.
Feed your soul with stillness, and you may just find that ?happiness? has been there buried under thoughts and mental programs all along.
If you want to experience deep, unmoving happiness,think of it this way.
Less presents,more presence.

I'm 27 year old female. Since past 2 days i'm getting lot of burps after eating food. I tried having ginger tea, lemon juice etc. But still having this problem.Please help sir .

General Physician, Mumbai
I'm 27 year old female. Since past 2 days i'm getting lot of burps after eating food. I tried having ginger tea, lemo...
Dear lybrateuser, -avoid spicy, fried & junk food these increase the acidity -take more of fruits & vegetables, donot skip meals, do not lye down for 1-2 hrs after having food, have snacks in between meals if hungry, can have butter milk, fruit juice, fruit or yogurt -have syrup gelusil 2 teaspoonful three times a day before meals -do regular exercise like walking 20-30 min a day, do yoga as it helps in digestion.
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Home Remedies for Sugar - शुगर का घरेलू इलाज

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Home Remedies for Sugar - शुगर का घरेलू इलाज

डायबिटीज ऐसी बीमारी है, जो महिला-पुरुष,बच्चे, बूढ़े, जवान। किसी को भी हो सकती है। शुगर उस चयापचय बीमारी को कहा जाता है, जिसमें व्यक्ति के खून में शुगर (रक्त शर्करा) की मात्रा जरुरत से ज्यादा हो जाती है। ऐसा इसलिए होता है क्यों कि या तो व्यक्ति से शरीर में इन्सुलिन का उत्पादन प्रयाप्त मात्रा में नहीं हो रहा हो या वह व्यक्ति के शरीर की कोशिकाएं से सही व्यवहार नहीं कर रही हो।

जब तक शुगर की बीमारी की असली वजह नहीं जान लेते तब तक यह रोग कभी भी ठीक नहीं होगा। जब शरीर में कोलेस्ट्रोल की बढ़त होती है। तो वो हमारी कोशिकाओं में जाकर उनके चारो ओर चिपक जाता है। और हमारे रक्त में विद्यमान इन्सुलिन हमारी कोशिकाओं तक सही तरीके नही पहुँच पाता। इसके लिए हमें इन्सुलिन के टिके लगवाने पडते हैं। कहने का ये मतलब है कि सुगर का सम्बन्ध कोलेस्ट्रोल से होता है ना की शुगर (चीनी) से।

एलोपैथी में तो कह दिया गया है कि उनके पास इससे होने वाली परेशानियों से बचने के उपाय तो हैं। पर इसे जड़ से ख़त्म करने की कोई दवा नहीं है। कुछ अन्य चिकित्सा पद्धतियों में ज़रूर इसे जड़ से ख़त्म कर देने का दावा किया जाता है। अब किसके दावों में कितनी वास्तविकता है इसमें ना पड़ते हुए हम जानेंगे ऐसे घरेलू नुखों के बारे में जो आपकी शुगर को ख़त्म भले ना कर सकें, पर राहत जरूर दे सकते हैं। ख़ास बात ये है कि ये सभी चीजें हर जगह बहुत आसानी से मिल जाती हैं। बल्कि कुछ तो आपके किचन में मौजूद भी होंगी।तो आये जानते हैं कुछ ख़ास उपचार जिनसे शुगर पर लगेगी लगाम।

1. करेला
करेले का खास गुण ये है कि इससे पंक्रियज को इन्सुलिन रिलीज़ करने में मदद मिलती है। और ये ब्लड ग्लूकोज के लेलव को कम करता है। रोजाना सुबह दो-तीन करेले लेकर उनका बीज निकाल दें और फिर उनका जूस निकालें। इस जूस में थोड़ा सा पानी मिलाकर खाली पेट पी जाएं। ये नुस्खा दो महीने आजमाकर देखें। फ़ायदा आपको महसूस होने लगेगा।

2. भिन्डी 
भिन्डी में भी ब्लड ग्लूकोज लेवल को कम करने का खास गुण होता है। थोड़ी सी भिन्डी लेकर उसके दोनों सिरे काट दें। फिर फोर्क की मदद से उनमें कई जगह छेद कर दें। अब इन्हें एक गिलास पानी में डुबोकर रात भर के लिए रख दें। सुबह ये पानी खाली पेट पी जाएं। कुछ ही हफ़्तों में आप अपने शुगर लेवल को डाउन होता पाएंगे।

3. एलोवेरा 
एलोवेरा की खासियत है कि ये फास्टिंग ब्लड ग्लूकोज को कम करने में अहम रोल अदा करके Type 2 Diabetes के मरीजों को काफी राहत देता है। एलोवेरा तेज पत्ते और हल्दी को साथ लेने से ब्लड शुगर कण्ट्रोल करने में ख़ास मदद मिलती है। इसे लेने का तरीका बड़ा आसान है। आधा चम्मच पिसा तेज पत्ता, आधा चम्मच पिसी हल्दी, एक बड़े चम्मच एलोवेरा के साथ दोपहर और रात के खाने से पहले लें। 

4. कड़ी पत्ता 
अपने खान-पान में कड़ी पत्ता इस्तेमाल करते ही है। बस रोजाना सुबह खाली पेट इसकी 8-10 ताजी पत्तियां चबा जाया करें। इससे शुगर में तो आराम मिलता ही है हाई कोलेस्ट्रोल लेवल को कम करने और मोटापा पर काबू रकने में भी मदद मिलेगी।

5. आंवला 
आपने ये तो सुना ही होगा कि आंवला विटमिन सी से भरपूर होता है। और शरीर को ताकत देता है। पर शायद आप ये नहीं जानते कि आवंला पेनक्रियाज को सही फंक्शन करने में भी मदद करता है।
दो-तीन आंवले लेकर उनका बीज निकालें। इन आंवलों को अच्छी तरह घिसकर पेस्ट लीजिए।अब पेस्ट को कपड़े में रखकर अच्छी तरह निचोड़िए। जो रस निकले उसमें एक कप पानी मिलाकर सुबह खाली पेट पी जाएं। दो महीने रोजाना सुबह इसे पीने से ही आपको फर्क दिखने लगेगा।

6. अमरुद 
अमरूद में भरपूर फाइबर और विटमिन सी होता है। ये शुगर को रोकने में बहुत कारगर है। शुगर के मरीज इसका छिलका उतारकर खाएं। पर दिन भर में दो-तीन अमरूद से ज्याना ना खाएं। 

7. आम के पत्ते 
आम के पत्तों में ब्लड में इन्सुलिन लेवल को संयमित करने का गुण होता है इसलिए आम के 10-15 मुलायम पत्ते रात को एक गिलास पानी में भिगो दें। सुबह इस पानी को खाली पेट पी जाएं। अगर आपको रोज-रोज ये सब करना न जमें तो बहुत से आम के पत्ते लेकर उन्हें छांव में सुखा लें। उसके बाद उन्हें पीसकर किसी बोतल या डिब्बे में रख लें। ये पाउडर रोजाना सुबह शाम आधा-आधा खाकर पानी पी लें। 

8. लो फैट 
लो फैट दही और स्किम्ड/डबल टोंड दूध ही लें। 

9. ग्रीन टी पीना अच्छा है 
चाय के साथ हाई फाइबर बिस्किट या फीके बिस्किट ही लें और अगर ब्लडप्रेशर है तो नमकीन बिस्किट भी खा सकते हैं। 

10. थोडा थोडा खाएं 
दिन भर में 4-5 बार फल और सब्जियां खाएं लेकिन एक ही बार में सब कुछ खाने की बजाय बार-बार थोड़ा-थोड़ा करके खाएं। 

11. फल 
फल अपनाएं यह एनी चीजों के साथ शुगर में भी फायदेमंद होते हैं। लेकिन ध्यान रहे सभी नही फलों में चेरी, स्ट्रॉबेरी, सेब, संतरा, अनार, पपीता,मोसंबी आदि खाएं।

Type Diabetes
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