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Dr. Bora

Gynaecologist, Delhi

500 at clinic
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Dr. Bora Gynaecologist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bora
Dr. Bora is a renowned Gynaecologist in Saket, Delhi. Doctor is currently associated with Dr. Bora@Chikitsa Hospital in Saket, Delhi. Save your time and book an appointment online with Dr. Bora on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chikitsa Hospital

B/4, Saket, Opposite Gyanbharathi School, Near Malviya Nagar Metro Station, DelhiDelhi Get Directions
500 at clinic
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Pregnant? Follow These 4 Exercises

MBBS, M.S( Gynaecology)
Gynaecologist, Surat
Pregnant? Follow These 4 Exercises

There are technical ways in which you can get your body all set for labour. Although you may not know how your labour will progress, you can ease the pain that you experience during childbirth to a significant extent by doing these four exercises:

1. Kegel Exercises: These exercises target the muscles that provide support to your bladder, uterus, urethra and rectum. By strengthening the muscles of the pelvic floor, these exercises help in improving the flow of blood to your vaginal and rectal area. Kegel exercises involve contracting of  the muscles of your pelvic floor as you would do if you had to prevent passing urine or stool. It is also known to reduce the duration of the pushing stage of childbirth, which is the second stage. You can do the exercises sitting or standing and in either of the two ways-

Slow kegels: For this, contract the muscles of your pelvic floor and hold them for 3-10 seconds. Release and repeat the exercise for ten times.

Fast kegels: To do this, you need to contract and loosen up your pelvic muscles 25-50 times. Do the set for about 4 times with 5 seconds interval between each set.

2. Squatting: Practising squatting during your pregnancy can help in preparing your pelvic muscles for labour. While strengthening your thighs, it opens up your pelvis for an easy descent of the baby. So, here’s what you should do:

1. Begin by standing behind a chair for support with your feet wide apart

2. While contracting your abdominal muscles, relax your shoulders and chest before lowering your tailbone towards the floor

3. While inhaling and exhaling deeply, push into your legs and go back into a standing position

3. Pelvic Tilt: This exercise helps in strengthening the muscles of your back, pelvis and thigh regions while improving posture. Ensuring your pelvic joints remain flexible, it eases the pain experienced during delivery. Here’s how it’s done:

1. Get down on both your hands and knees while keeping your head in a parallel position with your back

2. While arching your back, pull in your stomach

3. Hold this position for a few seconds before releasing

The exercise needs to be repeated 3-5 times - all the while maintaining a strong hold over your back and stomach.

4. Tailor Pose: The tailor pose is designed to help relax your hip joints as well as open up the pelvis. It also helps in improving your body posture while easing the aches that occur in the lower part of your back. For this, you need to perform the following steps:

1. While keeping your back straight, sit comfortably on the floor

2. Placing the soles of both the feet together, press your knees gently towards the floor

3. Keep the position for 10-15 seconds. You can repeat the exercise for 5-10 times. If you wish to discuss about any specific problem, you can consult a gynae.

2505 people found this helpful

Hello doctor I want to ask you that mucaine syrup can take during the pregnancy..

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello doctor I want to ask you that mucaine syrup can take during the pregnancy..
You can take mucaine syrup can take during the pregnancy.Eat non spicy foods if you feel burning sensation
1 person found this helpful
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Last 10 days back me & my girl have a sex without protection & after few days. Periods suppose to come. But I think more then 4 to 5 days. The period is not coming. As per his last month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Last 10 days back me & my girl have a sex without protection & after few days.  Periods suppose to come. But I think ...
Kindly go for pregnancy test if results are negative den wait for 10 more days some time bcoz of hormonal changes also it happens.
14 people found this helpful
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Man I had unprotected sex n mean while in cycle I took papaya n pineapple. But still I am not having periods n pregnancy test is negative. Today my periods is late by one week. I took rajpravarti bati but no results. Wht should I do.

BHMS
Homeopath, Noida
Man I had unprotected sex n mean while in cycle I took papaya n pineapple. But still I am not having periods n pregna...
Urine Pregnancy test should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test So wait for 3more days n do the test.
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I gave birth to a baby girl one month back. My left side breast is engorgeged since fifteen days. Its very painful to How to get rid of Engorged breast?

DNB, DGO, MBBS
Gynaecologist, Faridabad
I gave birth to a baby girl one month back. My left side breast is engorgeged since fifteen days. Its very painful to...
Use moist heat on the breasts for a few minutes, or take a brief hot shower or Use cold compresses for 10 minutes after feedings to reduce swelling. Gently massage and compress the breast when the baby pauses between sucks.
1 person found this helpful
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I am getting late of my period. It is 12 days late. All tests are negative like urine test, blood test. Doctor was told you are not pregnant like that. She gave to me cream_NCR 10 Mg tablet to get period. But I feel now I am pregnant. If can I use that tablet? Its good or not. Please reply me urgent.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am getting late of my period. It is 12 days late. All tests are negative like urine test, blood test. Doctor was to...
Yes you should take that tablet to have your period. You can consult me through lybrate for Homoeopathic treatment and further guidance
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Hi I had unprotected sex with my boyfriend and my vagina started bleeding in between. I can now see a loop near the base of opening. Is it a septate hymen? If so will it okay if I do not get a surgery done? Will it cause problem in future.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- Yes it might be your hymen. If you are planning for surgery like hymenoplasty thn its better to be financially strong as the surgery costs a lot.
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Importance Of Cheese

BDS
Dentist, Mumbai
Importance Of Cheese

Eating a piece of cheese after a meal helps in pulling away some of the plaque and leftover tiny food particles from meals. And since it contains calcium, it adds to the health of teeth and bones as well.

1 person found this helpful

I am 28 year old single woman. Sometimes before 10 to 15 days of my actual period date, my stomach aches, blood comes out of vagina, two to three times, for one hour some times for 3 hours, then it stops. I feel weak. Then on my date day some times it starts on actual date sometime after one day, continue for 4 days normally. Is there any problem in my body? why it happens? I am worried, that's why I am asking you this question. Kindly help me to find the solution.

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
I am 28 year old single woman. Sometimes before 10 to 15 days of my actual period date, my stomach aches, blood comes...
Hello you are facing a problem of metrorrhagia. Kindly visit a gynaec for a regular checkup like ultrasound of abdomen also to rule out endometriosis. Homeopathic medicines can restore your date and regularise cycle.
2 people found this helpful
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