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Dr. Booshan

General Physician, Delhi

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Dr. Booshan General Physician, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Booshan
Dr. Booshan is a popular General Physician in Mayur Vihar, Delhi. You can consult Dr. Booshan at RK Hospital in Mayur Vihar, Delhi. Book an appointment online with Dr. Booshan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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RK Hospital

R.R. Medical Centre 19A, Pocket-B, Mayur Vihar Ph-2, Delhi, DelhiDelhi Get Directions
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What is the causative organ for malaria and what are the treatment options for malaria and what are the symptoms for malaria?

MBBS
General Physician, Mumbai
What is the causative organ for malaria and what are the treatment options for malaria and what are the symptoms for ...
Malaria is caused by a bite of anopheles mosquito and fever with chills and headache are few symptoms of malaria and we have to examine the person for treatment plan.
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5 SIMPLE FOODS IN YOUR KITCHEN THAT HELP YOU BURN FAT

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
5 SIMPLE FOODS IN YOUR KITCHEN THAT HELP YOU BURN FAT

With reduced physical activity & less time to exercise these days, gaining weight is becoming inevitable lifestyle problem. It does not need to be mentioned how being overweight makes us prone to a gamut of diseases such as diabetes, heart disease, stroke, arthritis and much more. How about some simple foods from your kitchen which can help you burn fat? We bring to you below the 5 such foods which you should try to consume if you want to lose the extra flab.

CINNAMON

Cinnamon can give a boost to metabolism by 20%. If you are consuming more food than required, your body gets excess sugar, the liver will converts this sugar into fatty acids or fat. Cinnamon helps to break down sugar for absorption into the body as energy and fastens up the sugar metabolism which may result in less fatty acids production for the body to store. Cinnamon can also help stabilize blood-sugar levels.

Cinnamon can be added to smoothies, yogurt, sprinkled on breakfast cereals or in coffee for added sweetness without many additional calories.

EGGS

An egg provides about 85 calories but is a powerhouse protein, zinc, iron and vitamins A, D, E, and B12. Eggs help you stay full for a long time and keep up the metabolism high as compared to cereals. An omelet or a vegetable sandwich topped with hard-boiled egg and scrambled egg are all great options to start your day with a sumptuous breakfast.

MUSTARD SEEDS(Sarson/Rye)

Please do understand that eating mustard will not make you achieve your weight loss goals, but adding mustard to a diet that is already full of healthy, low-calorie and low-fat foods can give your metabolism an extra fat burning boost. Just one teaspoon of mustard seeds can help you to burn 20-25% more calories almost instantly,

Also, it has to be kept in mind that spicy foods can cause or aggravate some conditions as acid reflux, GERD, gastritis or ulcers. Please consult your doctor before consuming spicy mustard if you have any of these conditions.

GINGER

Ginger, one of the most used flavorsome root contains acids that stimulate gastric enzymes that can boost your metabolism significantly .Ginger has appetite suppressant properties , so is ideal for weight watchers or for those in whom food cravings make all the dieting efforts fail. Ginger has also cholesterol lowering properties.

TOMATOES

One medium sized tomato has only about 20-30 calories but is a storehouse of nutrients, like Iron, Magnesium, Beta-carotene, Vitamin E, Vitamin A, Vitamin K, B Vitamins, Lycopene, and Phosphorus.Tomatoes are one of the best foods to give quantity to a meal, provide fullness and satiety afterward.

4 people found this helpful

I'm getting erection with my guy friends . I've never engaged my self in any homosexual activity . I'm homophobic . Its interfering with my day to day life . I've always liked girls . What should I do ? Is there any therapeutic solution to this problem ?

PDDM, MHA, MBBS
General Physician, Nashik
I'm getting erection with my guy friends .
I've never engaged my self in any homosexual activity . I'm homophobic . I...
Sexual orientation cannot be change and as this is not a disorder, so do not worry about its treatment. But it is commonly associated with anxiety, depression, adjustment disorder, self harm and isolation because of social complication as you must have been facing. As it is not a disorder according to medical science, no treatment available to change orientation. So stop accepting it as an illness and accept yourself as you are naturally. Also be aware of sexually transmitted disease and aids as it is very common with homosexuality because of unprotected relations. Final message to you: do not worry about god given orientation, work on acceptance of your natural sexual orientation and counseling from psychologist in much distress. I hope this information has been both informative and helpful for you. Wish you good health.
3 people found this helpful
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Getting too sleep early hours, this become a major problem so please give a perfect advice.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Getting too sleep early hours, this become a major problem so please give a perfect advice.
Get your thyroid hormone levels checked and hemoglobin levels checked... Their defect could be causing these symptoms
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I am 13 year I daily out sperm after i masturbate what should i do ? is it safe for me ?

MBBS
General Physician, Chennai
I am 13 year I daily out sperm after i masturbate what should i do ? is it safe for me ?
Control your emotions and stop doing it or you will be into lot of trouble as you grow up exercise daily.
1 person found this helpful
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I am surfing fever within 3 days just I am going to doctor yesterday but I don't feel better please help me.

MBBS
General Physician, Cuttack
I am surfing fever within 3 days just I am going to doctor yesterday but I don't feel better please help me.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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How to increase penis stimulation. I am 16 years old and my penis doesn't turn hard fastly. But I am masturbating properly. I just want to increase penis stimulation.

MBBS
Sexologist, Gurgaon
How to increase penis stimulation. I am 16 years old and my penis doesn't turn hard fastly.
But I am masturbating pro...
Hi Mr. Lybrate user you take milk and banana daily and eat good nutrition diet avoid pron video and junk foods, physical exercise daily, for medicine consult privately.
4 people found this helpful
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I did excessive masturbate after that I'm feeling very weakness, my body became thin, the main problem is that I feel very cold even in room temperature for last 2 year till now it's didn't recover, it's like cold intolerance. What to do please suggest me. thanks.

BHMS
Homeopath, Indore
I did excessive masturbate after that I'm feeling very weakness, my body became thin, the main problem is that I feel...
1st start meditation. Take magic milk twice a day means milk with Turmeric. U may take homeopathic medicine silecia for you r masturbate tendency & cold intolerance.
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I am suffering from tonsils since last 2 months. I wanted to know what all home remedies I can take to improve myself.

General Physician, Mumbai
Hii thats a common problem now a days best way is to identify what is its trigger that is whether you r allergic to certain things or it is purely infective in any case start with concentrated saline gargles in luke warm water 4-5 times a day if this does not works you csn use betadine gargles best of luck.
1 person found this helpful
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He wants to make his wife pregnant but he couldn't due to lack of long time erection. What he should do.

BHMS
Homeopath, Raebareli
He wants to make his wife pregnant but he couldn't due to lack of long time erection. What he should do.
Please use -- natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation.
1 person found this helpful
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I have married 4 months ago my wife is very horny she insist me to have 3 times a day morning, evening and night as from one month she is doing it but from one week I am having a slight continues pain in my right side of kidney please help me is it safe and now what can I do to stop pain?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, Excessive sex done without consumption of aphrodisiacs definitely going to deteriorate your health. Semen apart from its giving birth function is responsible for tissue production in the body,excessive loss will hamper this production leading to serious health problems. There is no harm in excessive sex but it should be supported by the correct nutrition,thn only you are going to enjoy a safe sexual life ahead.
2 people found this helpful
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Dear sir I discharge in only 1or 2 minute and I have also problem in erection and I am married from last 10 month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Dear sir I discharge in only 1or 2 minute and I have also problem in erection and I am married from last 10 month.
Hi, Start doing Kegel exercise on daily basis. Perineal exercise- While urinating stop the flow of urine, start again, stop and start again for 4-5 times. It should be repeated several times a day. Healthy diet with lots of seasonal fruits, nuts, green leafy vegetables and pulses. For medicines contact me freely Thanks Good luck.
4 people found this helpful
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Hello doctor Sir my name is aswin now I have 21 years old. There is no moustache and beard growing. And my penis very small. Please Help sir.

MBBS
General Physician, Cuttack
Hello doctor
Sir my name is aswin now I have 21 years old.
There is no moustache and beard growing. And my penis very...
1.Go for regular exercise like brisk walking for 30 minutes daily, reduce weight if you are obese 2. Avoid stress 3.Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 4.Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 5. Take vitamin D supplement. 6 Take Plenty of green leafy vegetables and fruits 7.Drink plenty of water. 8Take one capsule of Zevit daily, 9. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor
3 people found this helpful
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How to get rid of acidity? I have been suffering from this problem, since I have been using ranitidine, rabeprazole, domperidone combinations but it's not getting control of. Can I have any suggestions regarding this?

BAMS
Ayurveda, Bangalore
How to get rid of acidity?
I have been suffering from this problem, since I have been using ranitidine, rabeprazole, ...
Hi, Inadequate sleep, untimely intake of food, intake of very hot and spicy food, mental worries and tensions, excessive usage of pain killers and antibiotics are all causes of acidity. Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
3 people found this helpful
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Hello. Actually I want healthy diet plan because nowadays I feel that I easily get tired and just wants to sleep and rest. I am preparing for competitive exam also and this is actually wasting my time. Please help.

BAMS
Ayurveda, Zirakpur
Hello. Actually I want healthy diet plan because nowadays I feel that I easily get tired and just wants to sleep and ...
Crush 10 almonds in a galss of boiling milk and sip.it slowly in.the morning. Along with it take bread buttter.Use peanut butter to spread over bread.After 2 hours eat 1 pomegranate and 1apple.Take lunch after 2 houra around 2 pm.Take 2 chapatis,seasonal sabji and 1 katori curd with it.Take 1 cucumber along with it.Take 1 cup tea and some snacks like allo sandwich or biscuits. Then have dinner after 2 hours.Take 2 chapatis with daal and 1 plate salad amd pudina chatni.1 galss of milk at bed time.
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I am 23 years old. I have been observing a change in color in my urine since yesterday evening. I had some beetroots daily in my food for a couple of days at a frenz place n olso a carrot daily.

MBBS, cc USG
General Physician, Gurgaon
I am 23 years old. I have been observing a change in color in my urine since yesterday evening. I had some beetroots ...
Change in colour of urine may be due to beet root drink lot of water If symptom persist consult privately
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Hi, im 26 years woman, height 5'2 and weight 48 kg, having acidity and im also thin from childhood, I do exercise 3-4 days in a week. Have healthy food, I have taken endura mass, and whey protein for a certain time, but nothing worked. While I was taking endura mass I gained some weight but after leave endura I lost those weight again. I visited doctor but, he said nothing problem in me except acidity. One point is that my father also very thin. My mother is healthy .please help me out.

MBBS
General Physician, Jalgaon
Hi, im 26 years woman, height 5'2 and weight 48 kg, having acidity and im also thin from childhood, I do exercise 3-4...
Please Do following. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily You can join gym also Take Sprouts, bananas, milk, dates, Soyabean regularly Take Cap astamyn forte 60 1 1 Tab rablet 30 1 on empty stomach, for acidity Tab fersoft Z 1 for 3 mths Tab Osto calcium 2 per day for 3 months Reconsult after 1 month.
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I am 25 years old I am from bangalore last night I was doing some work unfortunate I fell down on the ground I had some kind of illness like headache.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 25 years old I am from bangalore last night I was doing some work unfortunate I fell down on the ground I had so...
You should take arnuca 200 thrice a day for two days. Also take kali phos 12 x one tablet thrice a day only.
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He will get to aroused or high at least 1-2 hr once without watching any videos nor seeing me. He thinks there is some issue in me so I am getting high to do sex so much so wat is the problem. Is there anything serious.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
He will get to aroused or high at least 1-2 hr once without watching any videos nor seeing me. He thinks there is som...
Hello- It is a healthy sign to be in mood always if you are young (in twenties). It denotes a good hormonal and nutritional balance in the body. So, there is nothing to worry about it. Your boyfriend is in good sexual potency.
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