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Dr. Birendar Kumar Sharma

BPTh/BPT

Physiotherapist, Delhi

9 Years Experience  ·  200 at clinic
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Dr. Birendar Kumar Sharma BPTh/BPT Physiotherapist, Delhi
9 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Birendar Kumar Sharma
Dr. Birendar Kumar Sharma is a popular Physiotherapist in Vasant Kunj, Delhi. He has been a successful Physiotherapist for the last 9 years. He is a qualified BPTh/BPT . You can visit him at Suman Physiotherapy & Slimming Centre in Vasant Kunj, Delhi. Book an appointment online with Dr. Birendar Kumar Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Institute of Public Health & Hygiene, - 2009
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Indian Association of Chartered Physiotherapy

Location

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Suman Physiotherapy & Slimming Centre

Community Centre, Sector C, Pocket 9, Vasant Kunj, DelhiDelhi Get Directions
200 at clinic
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My back is paining I could not sleep from last 2 days I want some suggestions please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My back is paining 

I could not sleep from last 2 days
I want some suggestions please help.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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My both calf are paining since last 6 months. When I get up from bed in the morning I could not walk properly. Please suggest the remedy. Thank you.

BPTh/BPT
Physiotherapist, Mumbai
My both calf are paining since last 6 months.  When I get up from bed in the morning I could not walk properly. Pleas...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you don't get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am 22 years old male. I masturbate very often, due to which I frequently get knee pain. What do I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 years old male. I masturbate very often, due to which I frequently get knee pain. What do I do?
No but its not any related to your knee pain there are no harmful side effects of masturbation. Medical science has debunked many myths formally associated with masturbation, such as hair growing on the palms, insanity, or that masturbation will drain excessive energy from the body. Some people report feeling guilty about masturbating. Negative feelings associated with any behavior can threaten a person? s health and well being. 1. The nervous system is affected the most. 2. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. 3. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. 4. Continuous headache and backache. 5. Dizziness and loss of memory. 6. Palpitation of heart on lightest exertion. 7. Nervousness. 8. Unable to perform any heavy physical or mental work. 9. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. 10. All the senses are impaired. 11. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. 12. Lastly t. B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. 13. Impotency. How much is too much masturbation (and sex for that matter)? that depends but it's suggested men keep their ejaculation frequency down to 2-3 times a week. However, sexual activity can be experienced more often if men learn how to orgasm without ejaculation. Doing so can actually store bioenergy into your system and make your penis firmer, your erections last longer, and your ejaculate volume bigger. For treatment and any queries ask privately.
4 people found this helpful
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Sir I got tested after a week it came back negative and again I tested at 5th week tat is 37th day in rapid test im diagnostic center they collected blood im test tube it came back non reactive. I asked tat lady if she is having hiv are not she replied no I dnt have any problem.

MBBS, PGDHIVM (HIV Medicine)
General Physician, Delhi
Sir I got tested after a week it came back negative and again I tested at 5th week tat is 37th day in rapid test im d...
Hi. On 45th, 90th, and 180th day go for ELISA based test. Before that go for HIV PCR for detecting the presence of HIV Virus. Thanks.
1 person found this helpful
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I am 26 year old girl I suffers with spondylosis. I can not use my right hand because of pain. I want your direction what to do? Please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- tips to protect your spine (get rid of spondylosis) about 90 per cent of the population will suffer from back or neck pain when they reach adulthood. When it comes to the back, prevention is best. 1. Take short frequent breaks away from the computer. 2. Sit up straight on and off every 10-15 minutes, periodically stand up, 3. Walk around and stretch every hour. 4. Do regular stretching and strengthening exercises. 5. Keep the top of the computer screen at eye-level. 6. This way you will be looking down at the screen at a 15- to 20-degree angle which is less strenuous on the neck. 7. Adopt a good sitting posture sit upright and make sure both the feet are on the floor, and the elbows, knees, hips and ankles are at a 90-degree angle. Place a cushion against the back of the chair to support the lower back. When typing for prolonged periods, sit close to the table and rest the elbows on the table to relieve stress from the shoulders and neck. If you still facing problems thn contact your near by ayurvedic doctor, prefer herbal over chemicals, go green.
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I am 49 years old and I am extremely industrious. Since last three months I am experiencing slight pain in my left knee. Is this serious and am I need to take some treatment. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. X rays of both knee joints (digital) physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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When I stretch my both arms I feel pain in my forearms and arms (between elbow and shoulder) and also when I lift up my hand feel pain in armpit.

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
When I stretch my both arms I feel pain in my forearms and arms (between elbow and shoulder) and also when I lift up ...
T might be weekness in your rotator cuff muscles. Of shoulder. Strengthening exercises for your shoulder muscles give you much better relieve in few days only and your pain automatically subsides in few days or weeks.
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My femur broken in an accident 3 month ago, what can I do for making it strong. Please help.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Once the plaster is out, the orthopedic allows partial or full wt bearing on the affected limb depending upon th severity of the fracture and the type of surgery done. Also stretching and strengthening exercises are to be started as soon as possible. Kindly start physiotherapy at the earliest to avoid weakness and wasting.
1 person found this helpful
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Rohan is a 3 months old baby. When I was holding him in front of cradle, he bent back and his head banged to the cradle, I'm worried will this cause a problem for him in future?

MBBS
General Physician, Delhi
Rohan is a 3 months old baby. When I was holding him in front of cradle, he bent back and his head banged to the crad...
Head holding is not attained by an infant by three months. You should be careful next time while holding the child as the child has no head control and the head tends to fall backwards. I don't think the present occurrence would lead to any future complications but be careful from next time.
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