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Dr. Birendar Kumar Sharma

BPTh/BPT

Physiotherapist, Delhi

9 Years Experience  ·  200 at clinic
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Dr. Birendar Kumar Sharma BPTh/BPT Physiotherapist, Delhi
9 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Birendar Kumar Sharma
Dr. Birendar Kumar Sharma is a popular Physiotherapist in Vasant Kunj, Delhi. He has been a successful Physiotherapist for the last 9 years. He is a qualified BPTh/BPT . You can visit him at Suman Physiotherapy & Slimming Centre in Vasant Kunj, Delhi. Book an appointment online with Dr. Birendar Kumar Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Institute of Public Health & Hygiene, - 2009
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Indian Association of Chartered Physiotherapy

Location

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Suman Physiotherapy & Slimming Centre

Community Centre, Sector C, Pocket 9, Vasant Kunj, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 20 yes old and I have a lot of pain in my back and joints, is it normal? Some say its dangerous, some say it's due to extra workload? Please help me!

MPT, BPT
Physiotherapist, Noida
I am 20 yes old and I have a lot of pain in my back and joints, is it normal? Some say its dangerous, some say it's d...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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My right leg pains when I put pressure on it like jumping, running, climbing stairs It pains in my right leg bone in between my ankle and knee area.

MPT, BPT
Physiotherapist, Noida
My right leg pains when I put pressure on it like jumping, running, climbing stairs It pains in my right leg bone in ...
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I am a female age 46 yrs. I am suffering from knee pain since last 3 yrs. Pls suggest diet for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am a female age 46 yrs. I am suffering from knee pain since last 3 yrs. Pls suggest diet for me.
Take moth dal almonds flaxseed desi ghee avoid peas heavy diet exp. Rajmah urad dal Safed chane use ginger garlic in your diet.
1 person found this helpful
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I'm suffering from a leg pain for past 4 months it does n't occur often but twice in a week so please suggest a suitable solution for it.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
I'm suffering from a leg pain for past 4 months it does n't occur often but twice in a week so please suggest a suita...
Try hot water fomenting followed by gentle stretching of calf muscles. You may also go for foot reflexology once a week.
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I am 32 years male and have pain in my shoulder since last night. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 32 years male and have pain in my shoulder since last night. What should I do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
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I am a 56 years old male suffering from knee pain past from one month there will be swelling also I can't even walk for a forloung.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. Pl give feedback after 5 days.
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I have mouth ulcer since very long time. It goes of for 1-2 days and again come back and little pan in right side of tongue root while food gulp.

MDS Prosthodontics, BDS
Dentist, Mumbai
I have mouth ulcer since very long time. It goes of for 1-2 days and again come back and little pan in right side of ...
There are various causes for mouth ulcers: *diet *deficiency *irritating fillings *stress/ allegries *late night *wisdom tooth *broken teeth etc. You need to find out the exact cause. It could be one of the above. You need to see your nearest dentist at your earliest. Till then you can apply this gel called rexidin m forte on the affected area twice a day.
1 person found this helpful
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I have pain in my back. When I bend down I feel extremely pain in my back. Can you help me with that? And thank.

MPT, BPT
Physiotherapist, Noida
I have pain in my back. When I bend down I feel extremely pain in my back. Can you help me with that? And thank.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
2 people found this helpful
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I resumed cycle riding, doing daily 30 km of ride. After 7 days of daily ride am feeling pain in my lower back. Shall I keep my ride on or wait till pain gets settled? Any suggestions would be great. Thanks.

M.P.Th. Neuroscience
Physiotherapist, Pune
I resumed cycle riding, doing daily 30 km of ride. After 7 days of daily ride am feeling pain in my lower back.
Shall...
Hello lybrate-user, if pain is very severe you can take a break from riding but if not you can continue. All you need to do is that keeping proper posture during riding bicycle and working on your core stabilizers because weak core muscles and improper posture seem to be the causes of your pain.
1 person found this helpful
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