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Dr. Birendar Kumar Sharma

BPTh/BPT

Physiotherapist, Delhi

8 Years Experience  ·  200 at clinic
Dr. Birendar Kumar Sharma BPTh/BPT Physiotherapist, Delhi
8 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Birendar Kumar Sharma
Dr. Birendar Kumar Sharma is a popular Physiotherapist in Vasant Kunj, Delhi. He has been a successful Physiotherapist for the last 8 years. He is a qualified BPTh/BPT . You can visit him at Suman Physiotherapy & Slimming Centre in Vasant Kunj, Delhi. Book an appointment online with Dr. Birendar Kumar Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Institute of Public Health & Hygiene, - 2009
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Indian Association of Chartered Physiotherapy

Location

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Community Centre, Sector C, Pocket 9, Vasant Kunj, DelhiDelhi Get Directions
200 at clinic
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I broke my collar bone 3 years back. Now I am doing gym since last 1 year but now I see problem in my left shoulder joint. Can you please recommend me some injection which can help me in recovering fast. And also tell some injection which can increase my strength.

BHMS
Homeopath, Faridabad
I broke my collar bone 3 years back.
Now I am doing gym since last 1 year but now I see problem in my left shoulder j...
Hi, homoeopathic medicines can help you in relieving the symptoms, but get x-ray done to know the exact cause of your problem. Take hypericum 30 and arnica 200 - both 2 times a day daily. Physiotherapy would also help you along with these medication.
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My wife have a always body pain and legs pain. What will happen and how to solve this problem. Give me some tips for improving health.

MPTh/MPT
Physiotherapist,
My wife have a always body pain and legs pain. What will happen and how to solve this problem. Give me some tips for ...
Juss do simple blood test. Heamogram. Vitamin d. Calcium. Vitamin b 12. Get d reports n come back later
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I am suffering from knee pain. Please give me information to avoid from this pain!

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
I am suffering from knee pain. Please give me information to avoid from this pain!
Avoid squatting & lifting heavy wieght lifting, try to loose your weight upto 25 kg. Then you will get relief from knee pain.
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Meri wife k left hath k kandhe ki side de leke garden take pure area me pain hai or use apna hath bhi pura uper nhi ho pata hai or jyada uper Karne me dard karta. Please koi dawai bataye.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Meri wife k left hath k kandhe ki side de leke garden take pure area me pain hai or use apna hath bhi pura uper nhi h...
Apply hot fomentation Do neck & shoulder stretching Do neck isometrics Do shoulder shrugs Do shoulder pendular exercises All exercise should be done twice a day
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I have severe pain in side part of thighs and problem increases with increase my standing hours. May be there is some part of thigh meat comes out from both sides. I take medicine from Doctor But not work well and Doctor Asks it is a nerves weakness. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in side part of thighs and problem increases with increase my standing hours. May be there is some...
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I have pain in my back for 1 year so please tell me about and his treatment. I am very thankful for this.

BPTh/BPT
Physiotherapist, Vellore
I have pain in my back for 1 year so please tell me about and his treatment. I am very thankful for this.
physiotherapy treatment is helpful for cure the pain and prevent the reoccurence. Apply hot water or ice fermentation. Avoid forward bending. Learn proper posture technique.
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My nerves was tied in the backside bone problem. So I want a remedy for this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My nerves was tied in the backside bone problem. So I want a remedy for this problem.
Back pain. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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He is suffering from killer backpain. He is not able move his neck. He is feeling so much pain from 2 days when he slept on big round pillow. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He is suffering from killer backpain. He is not able move his neck. He is feeling so much pain from 2 days when he sl...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am a boy of 18 years who has a problem of paining legs. Cause of this I can not run so far and I can not sleep properly. So what should I do now ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a boy of 18 years who has a problem of paining legs. Cause of this I can not run so far and I can not sleep prop...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am suffering from left knee pain last one an half month (muscles pain) I am not aware about cause of pain almost one an half month before I was sleeping in ac room, one day morning I felt left knee pain. Generally I am on routine fast -morning walk last one year.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from left knee pain last one an half month (muscles pain) I am not aware about cause of pain almost on...
Do Take IFT and laser Therapy for pain relief for 12 days followed by Quadriceps Exercise from physiotherapist Best wishes.
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Dear sir. My younger brother who's 24 years old having a pain in his back bone. We have consult to the doctor but still pain could not gone. What should I do.

DHMS (Hons.)
Homeopath, Patna
Dear sir. My younger brother who's 24 years old having a pain in his back bone. We have consult to the doctor but sti...
Dear lybrate user perhaps it's postural defect it must b corrected, first.*calcium deficiency. May b another reason. He, should go for aerobics indeed under d supervision of a physiotherapist. * avoid to bend down to lift heavy weight. * homoeo - medicine * @ rhus to 200-6 pills thrice a day. @ ruta g 200-6 pills, thrice a day. * avoid, lifting at, cold intake, wrong posture, sitting on computer late in d night plz, report wkly.
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I have pain in my head, back bone, and in my foots from some days. Please tell me what can I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my head, back bone, and in my foots from some days. Please tell me what can I do ?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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I have a very bad pain in my neck and shoulder what I do for that? Can you suggest me some method for that.

PDDM, MHA, MBBS
General Physician, Nashik
I have a very bad pain in my neck and shoulder what I do for that? Can you suggest me some method for that.
Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage.
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Iam suffering from knee pain. Unable to walk for long distances. Can you please suggest me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Iam suffering from knee pain. Unable to walk for long distances. Can you please suggest me.
Please take arnica montana - 30 / 5 drops in little water thrice a day for one month. Calcarea fluor 6x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
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I am 31 years male. I have problem in my knee. 7 years back some one hit on my knee that time it was to much paining Now its not penning I can walk properly, but I can't run. Because my leg sound cut cut like is going to break but again I wold like to say I can walk properly but I cant run please reply why & what should I do for this. & one think my x'ray also not showing anything.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Mri will show ligament injury. If you want to know what's the problem and want to get treated, then do mri. If you don't want treatment, don't go for mri.
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My mother aged 70 years suffering with knee pain from last 4 yrs. Her x-ray shows degenerative osteo-arthritis change in both knee joint. Presently she is taking tab. Diclogetic, panspeed-40, hemitrol kit, mavistin-250mg, joincerin & inj. Dm in both knee from last six months but pain & stuff in joint knee still persist. Her medical report as follows: hb-12.4, tc: 11, 800, esr-20, t3-1.32, t4-8.6, tsh-1.46, sub-5.27 I shall be thankful if you suggest some medicines for her treatment. Please provide suitable hospital with estimated cost for knee replacement, if it is required.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother aged 70 years suffering with knee pain from last 4 yrs. Her x-ray shows degenerative osteo-arthritis change...
Most probably your mother is suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to takey benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. She will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I am 43 years old and I am suffering from backache pain sometimes, knee pains and general weakness. What I can do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 43 years old and I am suffering from backache pain sometimes, knee pains and general weakness. What I can do?
Massage with warm sesam oil. It its relief from pain & strenghten your joints, back too. Its sign of osteoporosis so better to start some calcium suppliment. Improve your diet -start a glass of milk with 2 spoon cow ghee.
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Hello, I am 28 and I am married. I have a back ache what should I do to get relief from the same.

BPTh/BPT
Physiotherapist, Kota
Hello, I am 28 and I am married. I have a back ache what should I do to get relief from the same.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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