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I am 33 year old male, Feeling light (pain) pressure in the chest area. Feeling little bit tired and Little bit of numbness in the hand. Request your advice on the cause of this.
I m 46 years old and can not sleep without sleeping pills for time being I m taking restyl 1 mg still it is not effective. But I like to quit sleeping pills. Please guide me for this problem. Second part I am a smoker this also interested to quite. Waiting for earlier response thanks
I am 58 yr old and suffering from asthma. Is it curable? I was getting quick relief from asthma by marax capsule. But the same is not available in Indian market. Is there any way to get the same or substitute thereof.
I m 26 yrs old lady.I had an abortion last year n since that my health is not going good.N now m suffering from PCOD and I want to loose weight anyhow. Please suggest does it caused because of abortion?
My friend vijay not preforming sex as well as he just doing sex one time in a day .so please help him he want more sex with his wife.
My friend she is 24, her weight is 40, she has a cuff, while cuffing she use to get blood little bit. Along with this she use to get headache, it is migraine and she use to take tablets for it. U please suggest me. What was reason for it.
My father is 55 year old and having kidney failure problem. He is under dialysis and a diabetic patient also. We have donor and looking for kidney transplant. Kindly advice on this.
I have undergone circumcision surgery yesterday and I am in bed rest now. Can you please tell how long should I stay on bed rest. Also please suggest some food and fruits that help in faster healing of wound.
The thought of waking up fresh in the morning after a good night’s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.
Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsils and with age. This leaves the person sleep deprived, including a feeling of drowsiness, sore throat, increased risk of heart diseases, reduced libido and decreased concentration.
While there are surgical corrections that can get rid of snoring, yoga has some simple, effective pranayamas and asanas that have been proven to be effective since times immemorial. They improve lung capacity, help in weight management, keep the air passages open and also help in stress management. Try the following asanas and pranayamas to see snoring disappear.
Pranayama: This improves the strength of the facial and throat muscles. Bhramari or Humming Pranayama and Ujjayi pranayama are specifically useful in snoring patients. In Bhramari Pranayama, the lips are closed and the soft palate vibrations are entirely due to nasal airflow. Practised mouth snoring over a period of time where the soft palate is lifted towards the pharynx produces a buzzing bee sound. Both breathing in and out happens through the nostrils producing this sound, although slightly different during inhalation and exhalation. Ujjayi Pranayama is where a hissing breathing sound is produced due to the nasal snoring instead of the mouth snoring in the Bhramari exercise.
Breathing and Chanting the Om Mantra: Sit on the floor in a relaxed position with eyes closed and take few deep breaths. Begin to chant the word OM repeatedly for a few minutes. Break the word into two parts, the first part of OOOO should come from deep within followed by the lighter MMMM. This helps meditate, relax, and reduce snoring. Try to do this breathing and chanting at least ten to twelve times, and more if possible, on a daily basis.
Another effective measure is the Simha Garjasana or Roaring Lion Pose where you kneel down on the mat, lean back so that the hips are resting on the heels. The palms are faced in the space between the knees with fingers spread apart. Tilt your head back while taking deep breaths. This improves the airway and reduces the snoring.
Kapalbhati, Bhujangasana Dhanurasana, Warrior Pose and Surya Namaskar are also other effective asanas. When done regularly over a period of time, it helps in getting rid of snoring. This in turn makes you feel fresh in the morning; ready to take on the day. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.