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Dr. Bin Kishore Gupta

Ayurveda, Delhi

Dr. Bin Kishore Gupta Ayurveda, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bin Kishore Gupta
Dr. Bin Kishore Gupta is a renowned Ayurveda in East Of Kailash, Delhi. He is currently associated with Krishna Dutt Health Center in East Of Kailash, Delhi. Save your time and book an appointment online with Dr. Bin Kishore Gupta on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C Block, Deshraj Campus, East Of Kailash. Landmark: Iskan Temple, DelhiDelhi Get Directions
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I want to lose 10 kg body weight. What should I do. I'm just overweight. BMI is 26.5. Pls suggest me some diets.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I want to lose 10 kg body weight. What should I do. I'm just overweight. BMI is 26.5.
Pls suggest me some diets.
According to your height your deal weight should be 65 kg. So you have to reduce 11 kg. Well it is difficult but not impossible with proper diet and exercise you will surely reduce your weight. Here are some diet tips 1 eat high fibre food like oats, daliya. Bran, sprout, beans etc 2 drink plenty of water at least 3ltr/day 3 eat fruits instead of fruit juice 4 try to avoid bakery item, junk food, deep fry food. Etc these are some common advice.
24 people found this helpful
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
The meditation is an art by which you can relieve your day to day stress, gain concentration in activities of daily leaving, sharpen your memory and by boosting your hormonal system, can remain free from many diseases.
17 people found this helpful

How can I loose my weight without any side effect to me. I must intimate you that I am a little bit foods and i cant stop my self in this matter so give me a best suggestion I request you.

BSc
Ayurveda, Ujjain
How can I loose my weight without any side effect to me. I must intimate you that I am a little bit foods and i cant ...
change your food h abites Avoid carbohydrates rich protines eggs nonveg. Take simple veg food green vegitabales dal end 3 chapati end salad in lunch end dinner in middle time you take fiber containing food.Avoid cold drinks oily end ghee prepretions Do aerobic e xcersices yoga (learn from guru)For medicinal advice ask p rivet Dr. Tare
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I have been suffering from fever and cold since 1 week but I got no result. What should I do now?

MBBS, cc USG
General Physician, Noida
I have been suffering from fever and cold since 1 week but I got no result. What should I do now?
Follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. steam inhalation carefully by steam inhaler twice a day for 2-3 days and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever Get your CBC test done and review with reports
1 person found this helpful
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I have chicken pox mark in my face for 1 and half years. But the black mark of pox in my face is not going I have tried many thing but none is helpful. Help me what to do to remove thes pox mark.

MD, BAMS
Ayurveda, Mumbai
I have chicken pox mark in my face for 1 and half years. But the black mark of pox in my face is not going I have tri...
hello u need to start wid 1. scrub moist ubtan on wet face for a min or two and clean face with water once a day 2. apply facepack once a day (containing ananta10gm,to manjistha 10gm, triphala5gm, rose powder10gm) mixed wid milk. Remove immediately after drying. 3. massage softly with kumkumadi oil once a day for 5 min. Continue this regime daily for a month, revert back for follow up.
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Dear Doctor, I am trying to loss weight, I wish to take wheat chapati on my diet. But some people are saying that it contains carbohydrates and it will put on weight. Is it true? Can I have wheat chapati to reduce my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dear Doctor, I am trying to loss weight, I wish to take wheat chapati on my diet. But some people are saying that it ...
Hye, There is nothing wrong with taking chapatti. Also know that body needs carbohydrates for energy. When you restrict so much with food, you are just lowering your metabolism and causing deficiency and further fat accumulation. So have the wheat chapattis in the amounts needed by the body.
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I had the hair fall problem from last year. How can I stop it?

I had the hair fall problem from last year. How can I stop it?
Hello, use arogyam pure herbs hair care kit to easily stop your hair fall without any side effects.
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Hi Dr. I am suddenly feelings dizziness today around 2 pm onwards after taking a shower, also weakness do not know why earlier never felt such an issue, please suggest. Thanks Hemant.

MBBS
General Physician, Cuttack
Hi Dr. I am suddenly feelings dizziness today around 2 pm onwards after taking a shower, also weakness do not know wh...
1. It could be due to stress, anxiety, inadequate sleep, late night sleeping, excess physical and mental exertion. Avoid this 2. Drink plenty of water 3. Take adequate rest 4. Check your hemoglobin, bp 5. Get yourself examined by physician and follow the advice and treatment.
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I have been working in IT industry since past 2 years. Now I gained too much weight and fat in stomach. I want to loose weight 10-15 kg. What diet plan should I have to follow. Also I just start some jogging and exercise.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I have been working in IT industry since past 2 years. Now I gained too much weight and fat in stomach. I want to loo...
Hi lybrate-user, suddenly you put on your weight due to your sedentary life style & continue sitting in the same position. Try to change your posture after every 1-2 hrs. It's good that you have started work out. Try to continue it even increase the time day by day. You should do some dietary modification along with regular activity. Take more vegetables & fruits. Take sufficient protein to build muscles. Avoid out side food/ fried food. Avoid simple carbs & sugar in diet. 2 major meal & 3-4 small meal should be in your diet. The most important nutrient is water. Never forget to take water. (atleast 8-10 glasses in a day). Try to use these tips it will definitely help you.
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Hello, I am 24 years old I have pimple marks on my skin and which bother me a lot. I have dry skin. And do at times get pimples. I am a civil engineer and spend my time in hot sun so could you please recommend me a good sunscreen because of the sun exposure my skin is getting tanned a lot also.

BAMS
Ayurveda, Ambala
Hello, I am 24 years old I have pimple marks on my skin and which bother me a lot. I have dry skin. And do at times g...
Dear follow these tips to lightens and remove the pimples marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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I am 63 yrs old. My throat is always infected in all seasons and cannot eat pickle, oily things, muli, nimboo etc. Frequent cold and cough. What is the permanent treatment of bacterial throat infection and frequent cold and cough. Except this problem there is no disease.

BHMS
Homeopath, Solan
I am 63 yrs old. My throat is always infected in all seasons and cannot eat pickle, oily things, muli, nimboo  etc. F...
Hi, please take homeopathic medicine arsenic album 1m 3doses, rhus 200, bella200 six pills twice a day. Sbl biocombination 6 2 tabs twice a day. Do pranayam daily, drink peppermint tea, steaming by adding mint.
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I haven't been able to eat and sleep since 2 days and I am having a severe headache and stomachache, tried multiple home remedies, but didn't work, what to do? Please help me as soon as possible !

MBBS, cc USG
General Physician, Noida
I haven't been able to eat and sleep since 2 days and I am having a severe headache and stomachache, tried multiple h...
You can take (if no drug allergy): 1. Tablet crocin (paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching tv and reading news paper at bedtime, you can listen some soft music.
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If there is yellowish green discharge and itching. With the antibiotics on phone consultation, I got my stomach disturbed. What has happened?

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Ms. L you ji good evening you can take ayurveda medicine 1 cap l 7 two bd 2 sahar rasayan kalp powder one tea spon two times daily 3 tab gandhak rasayan vati two bd 4 syp shankhpuspi 10 ml two times daily 100 / results in a one month and totsl time treatment for two months no side effects enjoy sexual life.
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I have some spots on my face due to cause of face wash please advised me what we can use.

BAMS
Ayurveda, Ambala
I have some spots on my face due to cause of face wash please advised me what we can use.
Follow these best tips to lightens and remove the spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Hi, I am 32 year old male married for last 4 years. Since last 1 year I have been suffering from premature ejaculation. Have been using sprays to extend time but now looking for a permanent solution. Please confirm if there is any solution. Regards

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Permanent solution is simple. You should have medical consultation to find out the exact cause and thus get the permanent treatment.
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I have breathing problem since I smoke hookah. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2. Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3. Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4. Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc. Should be consumed. 5. Honey, warm drinks like herbal teas, spice teas are also okay. 6. Sprouts, nuts and seeds can be taken in moderate amount. 7. The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8. Oily, greasy and fried foods which are difficult to digest should be avoided. 9. White flour and white sugar products should be avoided. 10. In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11. Avoid excessive or physically demanding exercise. Yoga and pranayama can be helpful.
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I am suffering from kidney stone what should I do please suggest me is any natural therapies?

Diploma - Urology, MS - General Surgery, MBBS
Urologist, Kochi
I am suffering from kidney stone what should I do please suggest me is any natural therapies?
Hello and welcome to lybrate. For small size stones, less than 6mm, maintain 12-15 glasses liquids daily. Avoid milk and dairy products on a regular basis. Also, red meats occasionally is advisable. Further advice can be given, if you can consult me with details of blood and scan reports.
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Hi sir, I am a female of 34 years old. My chewing teeth are almost decayed and having trouble while eating. What is the solution for this and will this also cause indigestion of food? plseaseadvice.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi , you need to get a check up done with a dentist who can do fillings for decayed tooth. Or can come to our clinic for a consultation (free of cost). Without a physical check up we can't advise exactly.
1 person found this helpful
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I Am 20 year old and I am underweight give me the home remedies tip for gaining my Weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I Am 20 year old and I am underweight give me the home remedies tip for gaining my Weight?
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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