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Dr. Bin Kishore Gupta

Ayurveda, Delhi

at clinic
Dr. Bin Kishore Gupta Ayurveda, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bin Kishore Gupta
Dr. Bin Kishore Gupta is a renowned Ayurveda in East Of Kailash, Delhi. He is currently associated with Krishna Dutt Health Center in East Of Kailash, Delhi. Save your time and book an appointment online with Dr. Bin Kishore Gupta on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C Block, Deshraj Campus, East Of Kailash. Landmark: Iskan Temple, DelhiDelhi Get Directions
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My triglyceride levels and vldl level always high in lipid profile test three month back this value was 300 around and weight 81kg after continue exercise weight reduce 75 kg and triglyceride value 205 while I am using 1 tablet per day of cholesterol fabnous this problem I have from 8 years how it will be complete treatment because always this value get variation.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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My triglyceride levels and vldl level always high in lipid profile test three month back this value was 300 around an...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines .

I am suffering from knee pains since many years. I tried a lot of medicines but no relief. Please suggest me a permanent solution.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from knee pains since many years. I tried a lot of medicines but no relief. Please suggest me a perman...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I have hair fall problem. I consult with many doctor. But no result found. What do I do?

MBBS, MS Surgery
Cosmetic/Plastic Surgeon
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I have hair fall problem. I consult with many doctor. But no result found. What do I do?
Hi you need to understand that medicines take long time to show result. Usually result come in 6 months of time and often patients loose patience. Shampoos do not help in hair fall for that avoid smoking use mintop 10 % and mintop pro and biohair f orally. Have adequate rest and high protein diet. Keep using these minimal for 8 months to see results.

PROTECT YOUR SKIN - SUNSCREENS

MD - Dermatology
Dermatologist
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Use half a tablespoon of sunscreen before you go out regularly and see the difference over time.
PROTECT YOUR SKIN - SUNSCREENS

18 years male I am very short and thin but I want to 12 hours from now what should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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18 years male I am very short and thin but I want to 12 hours from now what should I do.
If you're starting again after a long time, then I would advice you to start in a gradual manner. Don't give your 100 percent on the first day as it can cause pain in your leg muscles or doms effect (delayed onset muscle soreness). Aim for 1-2 kms during the first week at a slow pace. Now gradually increase both the distance and the speed. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.

I am 33 year old but I look like 17 year old boy. I have checked my testorene level and found slightly low my LH level high. And my testicle 10 ml.please help

C.S.C, D.C.H, M.B.B.S
General Physician
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YOu need to be tested for endocrine disease and treatment done . A lower-than-normal score on a blood test can be caused by a number of conditions, including: Injury to the testicles Testicular cancer or treatment for testicular cancer Hormonal disorders Infection HIV/AIDS Chronic liver or kidney disease Type 2 diabetes Obesity Testosterone replacement therapy (TRT) can be given using: Skin gel Shots Long-acting pellets Patches Pills

I want to reduce my weight. I started daily exercise from last month and m also using some fat burner capsules. Now I want to modify my routine diet as per need. What and when I should eat and drink.

Vaidya Visharad
Ayurveda
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I want to reduce my weight. I started daily exercise from last month and m also using some fat burner capsules. Now I...
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. •Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. •You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.

Me gym kar raha hu Achhi body banane ke liye Din me protine kitna lu?Please tell.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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Me gym kar raha hu Achhi body banane ke liye Din me protine kitna lu?Please tell.
hello aap gym kr rahe hai acchi baat hai sath me gym ke baad 1 scoop whey protein le. gym se pehle apple khaaye. paneer, soya, banana and badam sath me le diet me thank u

I am 18 years old. I have cold since 4 to 5 years and sometimes it causes throat infection too. What should I do to control the problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 18 years old. I have cold since 4 to 5 years and sometimes it causes throat infection too. What should I do to c...
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine arsenic alb 200 once daily in the morning and give feedback after 15 days.

I am 22years old male and last two years rise the hair falling continuously. What should I do?

BHMS
Homeopath
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I am 22years old male and last two years rise the hair falling continuously. What should I do?
Male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Kali phos 6x, 4-4 tabs once a day. 5. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 6. Wash hair with arnica montana herbal shampoo (sbl) 7. Drink minimum 10 glasses of water per day. 8. Take 10 ml amla juice mixed with half cup of water, at daily night.

My wife has missed her periods from last 2 months she did not been in her regular cycle, also she is having pain in her stomach and she is also having pain at the time of urine, so can anyone help me out what should I do and are these the symptoms of her pregnancy?

Post graduate diploma in clinical cosmetology, BHMS
Homeopath
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My wife has missed her periods from last 2 months she did not been in her regular cycle, also she is having pain in h...
hi jeet , your wife is suffering with urinary tract infection immediately go for medication otherwise she will suffer more and infection spreads to the kidneys .as soon as possible go for medication,and drink atleast 5 ltrs of liquids .

I am Abhishek. My age is 25. My weight is 89 kg. I want to reduce my weight. But I haven't time for gym, exercises,

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I am Abhishek. My age is 25. My weight is 89 kg. I want to reduce my weight. But I haven't time for gym, exercises,
- The best solution for Weight loss is Simple Diet + Daily exercise. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.

I am suffering from Diabetes since last 4 years, inspite of using medication it is not under control, my hb1ac is 9.5, all cholesterol levels are normal, I do not smoke nor drink, am a sometimes heavy eater.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist
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Dear 9.5 hba1c is very bad and can lead into other complications very soon. You can consult with me regarding further management and getting it into control.

I am 20 years old boy. But last one week I have had a severe stomach pain after food. Why?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 20 years old boy. But last one week I have had a severe stomach pain after food. Why?
Hello lybrate-user this is one type of indigestion do as follow: * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice. I need detailed history for better solution & medicine, you can cunsult me later on.

MBBS, MD-PHARMACOLOG, Certificate in Diabetes Mellitus
Doctor
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Classical symptoms of diabetes include
Increase frequency of urination
Increase in appetite
Increased thirst

It may also present with other symptoms such as delayed wound healing, and increse in the frequency of vaginal infections

I have backpain. I can not sit for long time. It really untollerateable. Can you give me some suggestion?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have backpain. I can not sit for long time. It really untollerateable. Can you give me some suggestion?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

My real age is 29 height 185 cm weight 98 kg but my friend and society say you are looking like 40, l feels too sad. What l can do to?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda
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My real age is 29 height 185 cm weight 98 kg but my friend and society say you are looking like 40, l feels too sad. ...
Hello lybrate-user all your friends are saying this because you areoverweight so firstly reduce yourself n maintain you body avoid oily food, go for walk n take warm water with honey empty stomach twice a day. U can ask for further information.

Hello I am a 29 year old man and I have few hairs white on my beard. What should be the reason behind this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello I am a 29 year old man and I have few hairs white on my beard. What should be the reason behind this?
The main reaon behind your problem can be stress and lack of sleep although cigratte smoking and frequent alcohol can also contribute to white hairs.

How to maintain my body temperature in these summer days? suggest some related information.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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How to maintain my body temperature in these summer days?
suggest some related information.
Summer heat & humidity cause lot of fluid & electrolytes from our body leaving us dehydrated, tired & weak. It is thus necessary to keep ourselves well hydrated to keep or body cool. 3 litres water daily is a must in summer season. Other fluids like coconut water, buttermilk, lassi, lemonade, fresh fruit juice, cold soups, vegetable juice should also be included. Vegetables & fruits with high water content should be consumed in higher amounts- ex: cucumber, watermelon. Avoid fried & spicy foods as these further generate more heat & are very difficult to digest.

Hi I am 27 year I am getting little bit pain in my knee from last 1 month I had used pain relief and gel, spray and some tablets also for couple of days but haven't get relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi I am 27 year I am getting little bit pain in my knee from last 1 month I had used pain relief and gel, spray and s...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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