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My knees are getting heavy not pain but feels like pain and lower backbone I get it very usually like daily, please help me.
I am suffering from back pain for last three years. Doctor told that it is due to slip disk. I am trying to get rid of this but have not succeed til now. What should I do?
I am having pain on my back and I realised pain after 4 to 5 hrs of sleep everyday in the morning. During daytime everything is normal.
My shoulder left got fractured humerus, surgery done rod and Blade inserted with screws one month ago for the last two days full arm is paining. Having boneheal, signoflam,measure. Please advise.
I am a girl of 21 years of age. Whenever I go to shopping malls or any place where I have to stand and walk for 1-2 hours, severe pain starts in my lower back. What could be the possible reason behind it? I am suffering from pain in my neck and shoulder also when I study for half an hour.
I am 28 year old software professional I am having sever knee pain, when I was in my bsc third year I was meet with an accident to my knee that time I consultant doctor but he told there is no problem from that time onwards I am facing pain frequently what can I do now.
My wife is having left leg knee pain since last two months, x-ray taken but there is no problem found. What is the reason behind it?
I am 21 year old male. I have knee pain for some 3 days. I tried some pain killers but they didn't work and the pain is still there. What to do? Please suggest?
I am 21 years old and I have muscle pain from two weeks sometime in calf muscle sometime in thies please suggest me what should I do to overcome from this.
For about 10 days am feeling too much pain in the legs, back and half of my head maybe due to acidity / gastric problem as my tongue is also white and tastes awful. Kindly suggest a remedy.
Since 2 years I have been a patient of ocd (obsessive cumulative disorder). And taking fluoxin cr100. But when I stop this medicine it comes back. How to stop this permanently and live happily without over thinking. Wht should I do please suggest. Overthinking is ruining me in many stages of life.
I am taking penidure la 12 injection for last 13 years due to rheumatic fever. I am now 32 years old. Still now I feel pain in my leg, especially in the morning. Also it starts pain in all my joints 14-15 days after I take the injection. What should I do? I have high pressure & high triglycerides also. Takin medicine supermet am & storvas 10, one tab daily.
I am suffering continue pain on the lower portion of left leg though I am a uric acid patient. What should I do?
You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.
1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.
2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.
4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.
5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.