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Dr. Bijender Kumar Jha

Homeopath, Delhi

Dr. Bijender Kumar Jha Homeopath, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bijender Kumar Jha
Dr. Bijender Kumar Jha is a popular Homeopath in Mahavir Enclave, Delhi. He is currently practising at Shiv Homoeopathic Clinic in Mahavir Enclave, Delhi. Book an appointment online with Dr. Bijender Kumar Jha on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shiv Homoeopathic Clinic

C-561, Shani Bazar Chowk, Mahavir Enclave Part 3, Dwarka. Landmark: Near Bindapur DDA Flat, DelhiDelhi Get Directions
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When I have sex I get out early can you please Tell me it's happen my dick get lose I dnt get feelings after that easily can you please suggest me wat to do.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
When I have sex I get out early can you please Tell me it's happen my dick get lose I dnt get feelings after that eas...
Mr. Lybrate-userji good evening your personal problems in premature ejecolation please avoid the alcohol and fast food and porm move please stop regular basis masturbation use the banana almonds saffron with milk daily basis use before art
16 people found this helpful
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I'm sever hair fall. My diet is not very rich in terms of vitamins and minerals because of my extremely hectic schedule. I'm thinking to take Hairrootz by Dr. Reddy's. Can you please tell me if it's okay to take the pills everyday and for how long I'll have to consume it, please guide. I'm on acne medications as well. Any chances of clashing the components? Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I'm sever hair fall. My diet is not very rich in terms of vitamins and minerals because of my extremely hectic schedu...
Hello Shampa taking tablets is not a healthy practice so improve your eating habits n take rich diet n fruits which r really good .
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Ways to Study Smarter Not Harder!

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
Ways to Study Smarter   Not Harder!

There are few things I hear over and over again from students:

  1. How they are studying for so many in a day
  2. How they do not have even time for anything else in their life due to study pressure
  3. How they are sleep deprived
  4. How much they are stressed
  5. And finally, afterall the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And, the good news is that concentration is a mental skill that you can develop and improve. There are two ways to improve your concentration:

  1. First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
  2. Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.

A. Ideas for daily concentration boosting habits include

  1. Mindfulness meditation: Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing,  is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  2. Proper sleep: I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  3. Food for your Brain: The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumosity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  4. Eat healthier: Your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead, you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.  
  5. Exercise: It is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4 to 5 hours of study very efficient.

B. Optimize your mental state & environment

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

  1. Create a study space: Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
  2. Remove distractions: Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
  3. Reduce background noises: If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
  4. Use timer: Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
  5. Stay motivated: If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying. That way, even if the material is dry, you have the reward to look forward to.
  6. Take breaks: Take a break every two hours. Your mental energy will begin to decline after a long period of study. So every two hours or so, take a ten-minutes break. Walk around, eat a light snack, or just stare at the wall to relax your mind.

Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How an expert can help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; you can always consult the expert. Once he/she knows what your current study methods are, they will be able to give you specific tips to improve upon. Most likely once you incorporate those tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!! If you wish to discuss about any specific problem, you can consult a Psychologist.

1 person found this helpful

I'm having a problem of foreskin on my penis so please tell me the solution of it my age is 21.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm having a problem of foreskin on my penis so please tell me the solution of it my age is 21.
What is the exact problem with your foreskin ..Most probably if I guess it could be that your foreskin is attached to the head of penis and you have a problem to retract it.The problem is called Phimosis.The solution is Stretching exercises, when erect just pull it back as far as it will go and hold for 5 mins. Do this a few times daily.. in the shower helps, and you should see results within days/weeks. Could also try, if its possible to pull back a bit, pull it back, grab the glans( top cap of penis) with two fingers and roll the foreskin up over the two fingers as far as it will go (when the ring of skin turns white). hold it there for 5 mins. Lubricant helps with this!. . It's fairly common, and this should help. Also try rubbing vitamin E around the top and inside the foreskin, which may help elasticate it. If it's more serious, you may need a preputialplasty (alternative to circumcision but with no loss of looks, senstivity or anything, and is less painful with a fast recovery rate. With a preputialplasty:they make a small incision vertically then horizontally in your foreskin, and stitch it up to have more space for your glans to appear without a total circumcision. But with exercise for 5 minutes daily it will be ok.
1 person found this helpful
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My head is aching regularly. What is the reason may be? Is it due to hunger? I am 20 years old.

MBBS
General Physician, Delhi
My head is aching regularly. What is the reason may be? Is it due to hunger? I am 20 years old.
There are numerous causes of headache like tension type headache, hypertension, migraine, hypoglycaemia, refractive errors, organic brain lesions, sinusitis, so get your self properly examined for all these conditions first
1 person found this helpful
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I am raj I get a tearing on my penis very frequently after I use an ointments It becomes normal again tearing on my penis comes after few days or months what's the solution.

MBBS
General Physician,
I am raj I get a tearing on my penis very frequently after I use an ointments It becomes normal again tearing on my p...
You may be having phymosis of tghe skin of penis so its get torn while having sexual encounter due to rupture of frenulum of the penis bettrer consult a surgeon for repair or circumscision of the foreskin of penis it will be alright.
1 person found this helpful

I do urinate frequently and under my stomach do pain me, I have done diabetes test and the doctor said their is nothing wrong with me, please I need an advice.

MBBS
General Physician, Cuttack
I do urinate frequently and under my stomach do pain me, I have done diabetes test and the doctor said their is nothi...
For your age excessive urination could be due to 1. Drinking lot of water/ excess tea/ coffee/alcohol 2. Urinary tract/bladder infection 3. Bladder stone causing a blockage in ureter/bladder, stone in urinary tract, cystitis, interstitial nephritis 5. Diabetes mellitus/diabetes inspidus, hypertension, 6. Stress/anxiety/nervousness, 7. Do urine re/me, blood sugar testing, take usg kub, and consult urologist for advice.
2 people found this helpful
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After passing the toilet I feel itchiness near anus passage. Is it symptom of pile's?

MS
General Surgeon, Panipat
After passing the toilet I feel itchiness near anus passage. Is it symptom of pile's?
Mr. lybrate-user. It maybe due to unhygienic conditions. please clean the area properly and apply some oil and see the result. If you are passing hard stools please add stool softener in your diet.
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I am 39 years old but due to cavity in teeth both side of jaw all teeth broken and upper jaw also one teeth each cavity.

BDS
Dentist, Gurgaon
I am 39 years old but due to cavity in teeth both side of jaw all teeth broken and upper jaw also one teeth each cavity.
Dear Lybrate user, neglected cavities will lead to multiple broken or missing teeth. Visit your local dentist to get these checked and avail the suitable treatment. Deep cavities can be root canal treated and other small cavities can be filled.
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How to smoothen facial skin? To close pores permanently and crystal glowing clear facial skin.

DNB (Radio Diagnosis), MBBS
Radiologist, Hyderabad
How to smoothen facial skin? To close pores permanently and crystal glowing clear facial skin.
Taking care of the skin is a day to day affair. There is no permanent solutions. That being said if you have no significant skin diseases, combinations of microdermabrasion and chemical peels can help to get a fairer and even skin tone. Pores if they are caused by scarring can be treated with lasers. Pores which are prominent due to natural causes can be treated with skin cleansing agents. They may be because they are clogged. However frequent facials and 'Steam' can cause pores to be prominent. Consult a dermatologist.
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Whenever I start some task, it start me feeling that it will not get finish rightly. With the result I failed to complete the task in proper way.

BHMS
Homeopath,
Whenever I start some task, it start me feeling that it will not get finish rightly. With the result I failed to comp...
Ur suffering from lack of confidence..start to believe in yourself...tell urself regularly yess I can do it....start to think positive..have u seen anyone who got success in life have no failure before??no u can't find..because behind every success story there must b a failure story....anxiety and depression are the silent killer for human...keep it in mind.don't let ur body be guided by depression....start think positive....yess I can do it....
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Why use Sealants?

MDS, BDS
Dentist, Gurgaon
Why use Sealants?

Dental sealants are barriers that can protect one's teeth from developing cavities. Made out of plastic material, there are usually applied to the molars and premolars at the back of the mouth.

How are dental sealants applied?

  • The teeth on which the sealant is to be applied is cleaned properly and then dried. A solution containing acid is applied on the teeth to make the surface rough, as this helps the sealant bond well with the teeth.
  • Then the teeth are rinsed, following which they are dried. Finally, the sealant is applied. At times, a special light is used to make the sealant dry easily.

Reasons to use dental sealants:

  • The chewing surfaces of the teeth are aided by dental sealants. Sealants are thin coatings that are painted on those areas.
  • One main reason for using sealants would be that even though brushing and flossing can remove the food particles stuck in the grooves of the teeth, at times some particles may be left behind. Sealants can prevent this.
  • The sealant spreads over the enamel in the grooves of the teeth, acting as a shield. This prevents food particles from getting stuck in the pits and fissures of the teeth. When such food particles are stuck in the grooves of the teeth, cavities are likely to form. Applying sealants can prevent this.
  • Children, who are at a greater risk of developing cavities, are often advised to use dental sealants to prevent their teeth from decay and damage.
  • Adults whose teeth have suffered considerable decay may seek the help of sealants to protect them.
  • Adults who have had fillings done in their teeth cavities may also apply sealants in order to prevent any further damage in the near or distant future.
3359 people found this helpful

I ejaculate within 1 min. Is this premature ejaculation? If yes, then what should I do to avoid this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I ejaculate within 1 min. Is this premature ejaculation? If yes, then what should I do to avoid this.
pe is common problem and can be easily cured with proper guidance and ayurvedic medicines.. some of the common cause is excessive masterbation, over excitement, harmonal imbalance, side effects of some medicines etc.. Consult to discuss your problem in details. we will educate you on sex, sexual issues its causes. solution. dont worry once treatment starts you will see results within 10 days..
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I am 44 years widow female. My period cycle is irregular. Lastly my periods were in 12th of may, previously it was in December. Now I am going to remarry, n we r planning for a issue too. Is it possible? Is there any medicines that help in making period cycle regular?

Ayurveda, Delhi
I am 44 years widow female. My period cycle is irregular. Lastly my periods were in 12th of may, previously it was in...
Take alovera juice 15 ml add turmeric 5 grm empty stomach Ayurvedic medicine Rajatparvati 2 tablets and mahajograj gugal 2 tablets with warm water twice a day if any problem tell me call me.
2 people found this helpful
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I am too much prone to cold and cough. I am very frequently affected by this and often end up with infection in lungs due to cough. In childhood I have suffered from primary complex and later from acute bronchitis. although with proper medications I was healed. Is my current situation of me being prone to cold and cough is normal or a matter of worry?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am too much prone to cold and cough. I am very frequently affected by this and often end up with infection in lungs...
YOU CAN TAKE TAB. SINAREST TWICE A DAY AFTER MEAL FOR 3 DAYS. IF NOT FEEL OK THEN CHECKUP BLOOD SUGAR,CBC, X-RAY CHEST. AVOID COLD THINGS. ALSO TAKE SYP. ALEX 10 ML THRICE A DAY.
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I feel like something is stuck in my throat. Its not paining but it feels really uncomfortable sometimes. I have no cases of allergies or so. I want some advice on it.

MS - ENT, DNB (ENT)
ENT Specialist, Delhi
This could be due to a variety of causes including tonsillar problems, neck swellings etc. I am afraid there is no advice except to show to the ent specialist so that this can be carefully examined. Regards
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I like to join a gym for body building. Currently my weight is 63kg I want to increase it to 70kg. Is it good for health?

BHMS
Homeopath, Raebareli
I like to join a gym for body building. Currently my weight is 63kg I want to increase it to 70kg. Is it good for hea...
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold.
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IF you follow these doctors honestly,you don't need anyone else

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
IF you follow these doctors honestly,you don't need anyone else
1. Sun: 10 minutes exposure to sunlight.
2. Water: 8-10 glasses of water in a day.
3. Rest: take proper rest to rebuild energy. Take proper sleep for 6-8 hours.
4. Air: always sit for at least 10-15 minute in fresh air.
5. Exercise: regular exercise for at least half an hour per day
6. Diet: eat a balanced diet. Colourful, fresh, good quality food.

I am getting headache daily I do not know whats the problem is, due to that I am taking tablets daily please give an solution for that.

MBBS
General Physician, Cuttack
I am getting headache daily I do not know whats the problem is, due to that I am taking tablets daily please give an ...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurlmologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist
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Hi I am 33 year old male, was diagnosed with anxiety an year back since then I face anxiety on and off .i am not taking any medication but sometimes I take clonazepam when the situation is worst. I just need to know I am doing right by managing it on my own like lifestyle changes exercising meditation etc or I need to get it treated with a psychiatrist. Symptoms are like heartbeat fasten up and too many thoughts sweating etc and after that o gets too many burps and get relief. M confused on the part of my burps whether these are due to stomach or anxiety but these are regular with me. Please let me know anxiety is permanently curable and suggest me a further step.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I am 33 year old male, was diagnosed with anxiety an year back since then I face anxiety on and off .i am not taki...
There is no truth to 'less penis growth, less stamina, hair whitening, week hairs cause a great problem. Because of masturbation. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
15 people found this helpful
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