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Dr. Bijaylaxmi Patnaik

Gynaecologist, New Delhi

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Dr. Bijaylaxmi Patnaik Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Bijaylaxmi Patnaik
Dr. Bijaylaxmi Patnaik is one of the best Gynaecologists in West Enclave, Delhi. She is currently practising at Dr Bijaylaxmi Patnaik's Clinic in West Enclave, Delhi. You can book an instant appointment online with Dr. Bijaylaxmi Patnaik on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#IPL2018 - Food Habits Before, During And After A Workout!

BPT, PGDAND
Dietitian/Nutritionist, Surat
#IPL2018 - Food Habits Before, During And After A Workout!

With IPL fever on the rise, all the players are giving us major fitness goals. It is indeed inspiring how despite such hectic and busy schedule, they manage to keep themselves fit and take all the challenges head-on. While a right balance of rest and exercise is essential, proper diet plays an equally important role in keeping them in best of health. Let us read on to know the importance of right food not just cricketers but every athlete.

Just like a car that needs the right fuel to function at its best, all athletes require the right fuel to be successful in their sport. Eating right before, during and after your workout can not only keep you feeling energized but will ensure that you stay injury-free as well. Our body functions like a well-oiled machine only when given the right kinds of food. While the right food is critical, the timing of such foods can also play a huge role in ensuring that you achieve your goal successfully.

Before The Workout

While you what you eat can vary depending on what kind of foods you eat generally, it is definitely a better idea to focus on the right kinds of food that you should include before your workout. If you are an athlete, then you should pay attention to:

  • Low-fat meals before your performance day will ensure that your body is working out at its peak
  • Carbohydrates and protein should be taken in very little quantities
  • Vegetarians should increase intake of soy, paneer, and tofu
  • Non-vegetarians should focus on chicken, seafood, and eggs
  • Fried and high-fat foods should be completely avoided

During The Workout

As an athlete, staying hydrated and keeping your energy levels up during your performance is key. This is applicable even during your workout session. High-level athletes constantly stay hydrated by drinking energy drinks and eating snacks containing carbohydrates. Sports drinks and water at regular intervals will ensure that you do not get dehydrated anytime during the game or workout. As far as eating is considered, whether you are playing a game or are in a high-intensity workout, consuming foods that have a combination of lean protein and carbohydrates is absolutely critical. Bananas, rolls with lean meat, salads, tomato-based carbohydrates, smoothies, and yogurts are a great way to accomplish the above.

After The Workout 

After a game or a high-intensity workout, the focus should remain on replenishing the lost energy and this can only be achieved by consuming complex carbohydrates and tons of fluids depending on water loss during the game. Foods such as wraps with lean meat, salad wraps, cheese and tomato sandwiches (low-fat cheese), dry fruits, nuts, and smoothies are just a few ideas on how you can replace the lost energy so your body can begin the process of repair. Most players tend to have alcohol which can mess around with the recovery process if there is an injury. However, try to increase fluids by taking water or electrolytes before such alcohol consumption to prevent damage.

Focusing on the right foods can truly help you to achieve the next level of fitness in your game or performance.

3437 people found this helpful

How many days delay in period at age of 19 is normal. When I should see doctor. After how many days I should go for check up.

BHMS, MD - Homeopathy
Homeopath, Delhi
How many days delay in period at age of 19 is normal. When I should see doctor. After how many days I should go for c...
Hi, you can wait for atleast 15 days before getting worried. Do the pregnancy test at home to rule out pregnancy if that is a possibility. Consult a doc thereafter.
2 people found this helpful
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I am pregnant of 63 days. I had sex with my husband. He did not put jerk and he didn't eject sperm. But he slowly injected his penis into my vagina. Does it harm my baby physically. But I am fine no bleeding. Answer my question soon doctor within 2 hours please.

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
I am pregnant of 63 days. I had sex with my husband. He did not put jerk and he didn't eject sperm. But he slowly inj...
In first 3 months intercourse is generally avoided not because sperms will harm, but ue to some chances of bleeding. So be careful.
1 person found this helpful
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How soon can I have sex with my wife after a Caesarean. Caesarean date: 15-07-2016.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hello, According to many healthcare experts, you need at least six weeks of rest before you can have sex again. This is ample time for your cervix to close, any tears/repaired lacerations to heal, and for your post-delivery bleeding to cease. You can also opt to wait longer before having sex if you feel the need to. Actually, some women will resume sex only a few weeks after giving birth while others prefer waiting longer than the six weeks. Some factors that can cause further delays in resuming your sex life include fatigue, fear of pain and stress. There are also many tips you can take while trying sex after c section to make the experience more pleasurable. Stay Healthy - Naturally.
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Pigmentation

MBBS, DDV
Dermatologist, Mumbai
Pigmentation

You may not have deep frown lines or crow's feet, but if you feel like you're ageing, chances are it's thanks to uneven skin tone. Now, we're not talking a sweet smattering of freckles, but bigger, uneven brown patches on not only the face but hands, décolletage and shoulder areas. It's these ageing dark spots of bother that is known as pigmentation, caused by sun exposure and specifically the UVA rays which penetrate deep into your skin and cause ageing.

UVA stimulates your pigment cells called Melanocytes to manufacture the pigment called Melanin. This is responsible for your tan and also your unwanted dark patches. These sun spots may take up to 10-20 years to develop, so if you notice some showing now it could have been caused when you were a child.

3 people found this helpful

After normal delivery Dr. said not to round their legs only do straight. I had done it for 1 month and after 1 month I started round the legs but my knees start getting painful and when I wake up in the night to feed my baby boy, my legs below knees get painful. What should I do. My delivery was on 20 Oct 2015.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
Considering episiotomy they must have asked you same but it's for 1 week only as all suture materials dissolve in 7-10days. Try physiotherapy and as madam said exercises. It should help you. All the Best!
1 person found this helpful
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Hi. I have gained 20 Kgs during and after my cesarean. My baby is now 7 months old and I am not breast feeding him need some guidance to loose weight as I am still taking iron calcium cz of my body ache. Need advise please.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hi. I have gained 20 Kgs during and after my cesarean. My baby is now 7 months old and I am not breast feeding him
ne...
Take a healthy balanced protein rich diet. Take fat and carbohydrate restricted diet, Do not take sugar laden food, junk and fried food. Take fibre rich diet and whole grains. As 7 months have passed since your caeserian you can do exercises, do brisk walking for 30 minutes daily ,also do stretching and breathing exercises.
1 person found this helpful
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If a girl take i-pill without sex just for doubt just before 3 days of her period. Is she get any trouble? Is her period date will come late or any change?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
If a girl take i-pill without sex just for doubt just before 3 days of her period. Is she get any trouble? Is her per...
After taking high hormonal emergency pill like i pill one gets withdrawal bleeding 5 to 10 days later, and then new cycle starts.
1 person found this helpful
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