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Dr. Bijay Singh

Orthopedist, Delhi

Dr. Bijay Singh Orthopedist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Bijay Singh
Dr. Bijay Singh is a trusted Orthopedist in Rohini, Delhi. You can visit him at Jha Clinic in Rohini, Delhi. Book an appointment online with Dr. Bijay Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jha Clinic

Sector 14 Extension, Rohini. Landmark:Near Madhuban Chowk, DelhiDelhi Get Directions
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My mother aged 70 years is suffering from knee pain & has been advised knee transplant in both legs some one advised her to take some light steroid composition tablets to get relief from heavy pain as operation is not possible now due to some financial problems please advice ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place. Also take calcium tablets for a limited period 2 months
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BPT
Physiotherapist, Rajkot
Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

I'm 30 year old and having severe back pain for the past two months. I have tried many ointment, nothing works. Kindly help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I'm 30 year old and having severe back pain for the past two months. I have tried many ointment, nothing works. Kindl...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Bryonia 200--once daily in the morning and evening for 6 days.
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Im 22 years old man. Im suffering form nose bleeding and backache last 4 days back. So any treatment is there I will consult. Im poor person.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Im 22 years old man. Im suffering form nose bleeding and backache last 4 days back. So any treatment is there I will ...
Keep yourself hydrated in this dry weather, take good amount of semi solids like shakes lemon juices, sugarcane juice, and lassie curds any of milk products lik cold coffee, hot coffee, this will definitely benefit you. Avoid nose cleaning abruptly, nose fingering also avoid, do not start with smoking if doing avoid it.
1 person found this helpful
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Hello doctor. I have got a cramp on my right hand arm muscle. I can move my hands freely but some times at some point a nerve inside pains. How to cure it. Any home remedies.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello doctor. I have got a cramp on my right hand arm muscle. I can move my hands freely but some times at some point...
Pain in the arm can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Best wishes.
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I was infected by vital fever 1 and half month ago. But my body joints are paining like hell. Tried lot of medicine but nothing is working please suggest what can I do.

MS Orthopaedics
Orthopedist, Panchkula
I was infected by vital fever 1 and half month ago. But my body joints are paining like hell. Tried lot of medicine b...
You don't need medicine but good health support with fruit juices, Musambi,Aannar,pineapple and cold milk at least twice a day. You can Add available proteins.it might take a month more but you will be fit and Fine
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I am 36 year old male and I have left leg swelling for last 3 month. I met Physician doctor and take to doctor advised medicine. (1) banocide forte 100 mg per day 3 time 21 days (2) doxycycline 100 mg 1 time per days 21 days (3) albendazole 400 mg 1 time per day in21 days. My blood test report in Serum I g e 1088 H and eosinophil 22 H. So please help me.

MD - Alternate Medicine
General Physician, Palwal
I am 36 year old male and I have left leg swelling for last 3 month. I met Physician doctor and take to doctor advise...
From your symptoms it appears to be filariasis but it need to beconfirmed and other possibilities also to be kept in mind so get your dopler of leg done get filarial antigen test proper exam of heart and then rwiew.
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I am 18 years old I have so back bone pain and I try to avoid that but the pain was not relief me so what can I do for that please tell me the relief option of the back bone pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old I have so back bone pain and I try to avoid that but the pain was not relief me so what can I do fo...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. .
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Hi dear sir, I am ranjith I am working in a private company. Nowadays I am suffering from back pain. Please help me soon as possible.

BAMS
Ayurveda, Ambala
Hi dear sir, I am ranjith I am working in a private company. Nowadays I am suffering from back pain. Please help me s...
Dear you can follow these methods for relief from back back pain- * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. * you can take guggalu tablets of himalaya for fast relief.
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Hi I have back pain. Feel pressure while walking right butt to down , may I know the possible reasons for that and can you suggest a better hospital in chennai to have a check up with reasonable price.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
Hi I have back pain. Feel pressure while walking right butt to down , may I know the possible reasons for that and ca...
May be subject you are suffering with some sciatica pain That pain form bott to down Take Physiotherapy Treatment Good Physiotherapy centre With traction +Ift or traction +u s for at least 8days, you may such relief from the pain
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Whenever I wake up my neck n shoulders start paining n whenever I read continuously for 2-3 hrs itz a lot ,it happen only in d mrng after waking up til I read Dan itz fyn in a day tym ,what's d problem please tel.

MPTh/MPT
Physiotherapist, Indore
Whenever I wake up my neck n shoulders start paining n whenever I read continuously for 2-3 hrs itz a lot ,it happen ...
Hello Miss lybrate-user, sometimes poor posture, poor ergonomics, poor bedding, improper diet (vitamin deficiency), lack of physical activities could lead to such problems. So I would suggest you to make sure which one is the causative factor. On that basis I would suggest you the treatment. Regards
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My wife with d age about 32 years had a regular problem with legs pain n back pain ,pain starts from backside left leg till left thighs low level. please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My wife with d age about 32 years had a regular problem with legs pain n back pain ,pain starts from backside left le...
You should take acupressure therapy and take biochemic mag phos 200x+ nat mur 200x 4 tab each thrice a day with warm water and take it 5 days
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I have been constantly suffering from body aches whenever I get up in the morning. Previously I was suffering from spondylitis and now I am not even using pillow while sleeping but still my and complete spine area aches in the morning when I get up. After sometime its all normal. Could you please suggest something.

MBBS
General Physician, Noida
I have been constantly suffering from body aches whenever I get up in the morning.
Previously I was suffering from sp...
If you have been diagnosed with Ankylosing Spondylitis you will have this pain and stiffness in back,consult a Rheumatologist for treatment.
1 person found this helpful
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Want a Fit Spine: 5 Must Do Exercises

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
Want a Fit Spine: 5 Must Do Exercises

Spinal cord is a very important part of your body as it renders support to your body.  It also gives your body a good posture and thus maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems.

The following are 5 must do exercises in order to maintain a healthy spine:

  1. Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of your lower back and your abdominal muscles. These muscles give support to your spine. So exercising them can give you a healthy spine.
  2. Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses as well such as spinal stenosis.
  3. Swimming is also a good exercise for maintaing a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord.
  4. Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture.
  5. Cycling can also help you achieve a healthy spine. While cycling, all your back muscles and the muscles of the lower part of your body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit.

Other than these exercises, stretching your limbs and other stretching exercises are also beneficial for a healthy spine. But it is highly recommended for you to consult a doctor before doing any exercise in order to be guided in the proper manner and avoid further complications.

3729 people found this helpful

My wife is 56yrs old. She is suffering from muscular pain right leg (nitamb) what is your suggestions?

BPTh/BPT
Physiotherapist, Mumbai
My wife is 56yrs old. She is suffering from muscular pain right leg (nitamb) what is your suggestions?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
1 person found this helpful
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My wife is working as she used to sit more then 10 hours in her office. And she is facing regular pain in her back and neck. Please suggest, how she reduce this pain.

M.Ch - Neuro Surgery, MBBS
Neurosurgeon, Mumbai
My wife is working as she used to sit more then 10 hours in her office. And she is facing regular pain in her back an...
Hello. Sorry to hear this. Ask her to meet a physiotherapist who will suggest back and core strengthening exercises for her. She should not sit continuously for more than 30 min and should get up and move around for 1 min after every 30 min. Regards.
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I have an backpain when I sit at my PC for a long time Give me suggestion for this.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I have an backpain when I sit at my PC for a long time
Give me suggestion for this.
You should avoid prolonged sitting, as sitting puts maximum load on spine your chair and office should be ergonomically designed get up frequently from chair and do some stretching exercise take vitamin d supplement do back strengthening exercises.
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Whenever I sit down to stand up and stand up to sit down, my knees sounds like breaking sound, why is it happening? please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever I sit down to stand up and stand up to sit down, my knees sounds like breaking sound, why is it happening? p...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am suffering from joint pain And muscle pain In my hip joint I have lot of difficulty while walking.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from joint pain And muscle pain In my hip joint I have lot of difficulty while walking.
You should take Acupressure therapy and take Biochemic Nat mur 200x + Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I couldn't sleep properly from last Saturday Sunday I went for bike riding for around 200 km and from Monday morning I was feeling very uneasy back pains head and eyes were troubling due to lack of sleep took dolo 650 on Monday night and Tuesday whole day three times today ie Wednesday morning fever is lite but lot of body pains still and eyes are very red and pale I usually don't get ill very rarely can anyone please help me with it.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I couldn't sleep properly from last Saturday
 Sunday I went for bike riding for around 200 km and 
from Monday mornin...
it all of due to long time bike riding ...backache,bodyache,red eyes, if dolo 650 is not doing effective then you can take..diclofenac sodium 100 mg 1od for 3 day. omni gel can apply on back thrice a day.
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