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Dr. Bhuwanesh Kandpal

Cardiologist, Delhi

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Dr. Bhuwanesh Kandpal Cardiologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Bhuwanesh Kandpal
Dr. Bhuwanesh Kandpal is an experienced Cardiologist in Rajender Nagar, Delhi. You can meet Dr. Bhuwanesh Kandpal personally at Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. Book an appointment online with Dr. Bhuwanesh Kandpal on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 30 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sir Ganga Ram Hospital-Delhi

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
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C.S.C, D.C.H, M.B.B.S
General Physician,
How Men Can Delay Normal Spikes In Cholesterol By Up To 15 Years

Men who keep fit may find they delay normal age-related increases in blood cholesterol levels by up to 15 years, a new study suggests.
It is common for cholesterol levels to rise with age and then decrease later in life, the study authors explained in background notes. Previous studies have shown that high cholesterol levels can be a risk factor for heart disease. Regular physical activity can lower this risk.
?Exercise and being fit helps keep arteries clear by lowering ?bad? [LDL] cholesterol and boosting ?good? [HDL] cholesterol,?
?It also reduces other risk factors for atherosclerosis [narrowed arteries] and blood clots, such as high blood pressure, diabetes, obesity and stress,?
The study was published online May 11 in the Journal of the American College of Cardiology.
For the study, Sui and colleagues used data from health examinations performed during the Aerobics Center Longitudinal Study at the Cooper Clinic in Dallas. The long-term study ran from 1970 to 2006, and included just over 11,400 men, aged 20 to 90. Each took an exercise test on a treadmill to determine their baseline aerobic fitness level.
Researchers measured total cholesterol, LDL cholesterol, triglycerides (another type of blood fat), HDL cholesterol and non-HDL cholesterol (the total cholesterol level minus the good HDL cholesterol) in study participants.
Men with lower-than-optimal aerobic fitness had a greater risk of developing high cholesterol in their early 30s, the investigators found, while men with higher levels of fitness did not see high cholesterol develop until their mid-40s.
Men with what would be considered low aerobic fitness reached abnormal HDL and non-HDL cholesterol levels around their early 20s and mid-30s, respectively, while those with higher fitness experienced normal levels for the entire duration of the study, the researchers said.
Aerobic exercise uses the large muscles of the body and brings oxygen to those muscles for use during exercise. Some examples of aerobic exercise include brisk walking, running, biking, swimming, hiking and playing team sports, such as basketball and soccer.
?Exercise is a vital component of achieving lifelong cardiovascular health,? said Dr. Gregg Fonarow, professor of cardiology at the University of California, Los Angeles. ?Regular physical activity and maintaining physical fitness has been shown to be associated with a lower risk of [heart attack], stroke, and premature cardiovascular death,? he added.
The men in this study were considered ?highly fit.? Is this achievable for the general population? Yes, said Sui.
?Highly fit in this study refers to an individual who meets the current physical activity guideline levels of 150 minutes a week of moderate activity or 75 minutes a week of vigorous activity,? Sui explained.
Sui said this amount of exercise can be achieved by engaging in aerobic activity for 30 minutes a day, five days a week.
In other words, the men in this study were not professional athletes or marathon runners.
For those not currently exercising, the recommendation is to start slowly and progressively work up to the current physical activity guidelines, experts suggest.
While this study included just men, Sui feels the results would also apply to women.
?I don?t believe the results would be much different for women,? said Sui. ?Examining the age-related cardiovascular factors and identifying the modifiable factors in women are future projects.?
Because this study emphasizes the importance of exercise in prolonging health, Sui and colleagues concluded that health care providers should counsel patients on exercise for disease prevention.
2 people found this helpful

How can I reduce blood pressure without taking medicine and my blood pressure around 150 what should I do?

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
How can I reduce blood pressure without taking medicine and my blood pressure around 150 what should I do?
You can keep your blood pressure in check by eating healthy with less salt and sugar, fat and junkies, more vegetables and fruits, jogging, sleeping well, avoiding tension and stress and more importantly not shying away from medicine if your bleed pressure is still high despite all these. Thank you.
229 people found this helpful
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Sometimes I feel pain in my heart. It is very Sharp pain. So please tell me about that.

MBBS
General Physician, Cuttack
Sometimes I feel pain in my heart. It is very Sharp pain. So please tell me about that.
1.For your age pain chest could be due to anxiety, stress, depression, Physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3.Do regular exercise, reduce your weight if over weight. 4.Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5.Do Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6.Have sound sleep for 7-8 hours daily. 7.Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin Advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your BP, take ECG, X ray chest and consult physician for advice and treatment.
1 person found this helpful
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My health is not good My blood pressure low and high everyday Please tell me what can I do. Thanks.

BHMS
Homeopath, Raebareli
My health is not good
My blood pressure low and high everyday Please tell me what can I do.
Thanks.
Please note that details are required for your case -- health not good explain the same. Pressure can fluctuate even in a normal man. Take balance diet. Mixed fruit juice.
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Sir I have high cholesterol. What should I do LIPID PROFILE, BASIC, SERUM (Spectrophotometry, Calculated) Cholesterol Total 287.00 mg/dL <200.00 Triglycerides 386.00 mg/dL <150.00 HDL Cholesterol 46.50 mg/dL >40.00 LDL Cholesterol 173.00 mg/dL <100.00 VLDL Cholesterol 67.50 mg/dL <30.00 Non-HDL Cholesterol 240.50 mg/dL <130.00.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Sir I have high cholesterol. What should I do
LIPID PROFILE, BASIC, SERUM
(Spectrophotometry, Calculated)
Cholesterol...
Cholesterol levels are deranged. You need to start with lifestyle measures. Change your diet (consult a dietician for detailed diet chart) and start exercising, begin gradually and increase to 45 mins of daily brisk walking or yoga. Stop smoking and quit drinking. Repeat lipid profile 6 weeks after these precautions. If they are still high, you will need medications.
1 person found this helpful
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Do's and Don'ts for High Blood Pressure

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Do's and Don'ts for High Blood Pressure

Do's and Don'ts for High Blood Pressure

Making few dietary changes and losing weight are effective for reducing the blood pressure. 

Do's:

  • Lose weight if you are overweight or obese.
  • Eat a healthy diet, including more of fruits, vegetables, and low fat dairy products, less saturated and total fat.
  • Potassium is an important for the maintenance of high blood pressure e.g coconut water, banana etc.
  • Exercise regularly atleast for 30 mins.

Don'ts:

  • Reduce the salt intake.
  • Avoid canned, prepackaged, or processed foods.
  •  Avoid smoking and alcohol.
  •  Avoid stress.
1 person found this helpful

Hi. I am 26 years old (72 kg). Few months back i.e march I had gall bladder removal surgery. Which was successful. Der was no complications. And surgeon advice me to take regular meals but to avoid high fatty foods. But now I feel like discomfort in heart. Like something is pinching over inside. M worry plzz suggest wat do I need to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi. I am 26 years old (72 kg). Few months back i.e march I had gall bladder removal surgery. Which was successful. De...
Most probably the surgery must have been by key hole method giving minimum cuts and trauma. Your doctor has suggested you to eat everything except fats. Trust him. Bad fats are not good for anyone, not even a 10 years old kid. After gall bladder surgery the appetite becomes better as there is no fear of pain after eating. Eat whatever you like but do reduce your weight the healthy way by eating right and exercising according to your constitution and physique. Walking is best exercise which is meditative too. Drink warm liquids more often as gall bladder juice-bile has no reservoir now as gall bladder is removed and bile is flowing constantly in the food pipe. Take warm water with honey, green tea, clear soups, plain warm water more often to wash away the acid and bile juice in stomach. Hope you know about bad fats. Let me repeat-street food and trans fats present in packed foods. But do take good fats like a spoon of pure ghee/butter + katori of assorted nuts everyday. Seasonal vegetables and fruits-lots drink a glass of warm water with fresh lemon juice + spoon of honey on empty stomach in morning-it does burn fats and extra sugars. Say no to empty calories like sugar and sweets, fizzy cold drinks, packed juices. Eat fresh fruits. If worried about heart get basic tests done like ecg, echo, stress test, blood test for sugar & total lipids. Get back here with reports and progress of weight loss. Only 10 kgs need to be shed @ 5 kg /month.
3 people found this helpful
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Sir I have just read about the border line personality disorder (bpd) I am also having that type of disorder and having some of the symptoms in it but my problem is' different''one which is 'UN EXPLAINABLE''also I met a psychologist a month ago and am unable to explain the problems which I had. I want to say my problem which I had in my heart but when it comes to tell I am speechless. What should I do to tell clearly the problems had in my heart.

MBBS
General Physician, Bangalore
Sir I have just read about the border line personality disorder (bpd) I am also having that type of disorder and havi...
Whenever you feel like you want to share your inner thoughts with anyone, make a note of it in blank paper neatly. Write down in a paper. When you consult the doctor you can open the note and read out loud. Docs n tat too psychiatrist will understand your situation and vl help you to cope up with your problem.
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Hi my father is a heart patient. He feels slight pain in chest while walking which gets normal within min if he sits down. And sometimes this pain occurs right after having dinner while sitting. His engeography report says average 40% blockage of each valves. What do you say this pain is a heart pain or something else.

MBBS
General Physician, Ahmedabad
LIKELY HEART PAIN. IS HE BHAVING HIGH BP//DIABETES//HIS BODY WEIGHT//ANY HABITS? WHAT CURRENT MEDICINE NHE IS TAKING? CAN ASK PRIVATELY WITH DETAILS. NO NEED TO WORRY ABOUT 40% BLOCKS.
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