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Dr. Bhuwan Chand Panday

Anesthesiologist, Delhi

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Dr. Bhuwan Chand Panday Anesthesiologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bhuwan Chand Panday
Dr. Bhuwan Chand Panday is an experienced Anesthesiologist in Rajender Nagar, Delhi. You can consult Dr. Bhuwan Chand Panday at Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. Book an appointment online with Dr. Bhuwan Chand Panday on Lybrate.com.

Lybrate.com has top trusted Anesthesiologists from across India. You will find Anesthesiologists with more than 41 years of experience on Lybrate.com. You can find Anesthesiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sir Ganga Ram Hospital-Delhi

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
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I deliver a baby girl on 27th Jan 2017. I have been experiencing joint pain and fatigue. My pelvic area also hurts. Once I am in a lying position it gets difficult to get up. The same is the case even when I sit on the floor. Also when I wake up in the morning my fingers are stiff and painful. Please suggest.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
I deliver a baby girl on 27th Jan 2017. I have been experiencing joint pain and fatigue. My pelvic area also hurts. O...
Hello Rachel. Thank you for contacting. A detailed examination is required. It is a common problem after pregnancy. Mild exercise will help in reducing pain in joints. A proper technique should be followed for lying to sitting. Posture maintenance is very benificial. Physiotherapy is very effective for joints and pelvic floor strengthning. I hope this will help you.
1 person found this helpful
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I am 20 year old college student. I am suffering from intense lower back pain during any heavy movement or work, since 1 month.

BHMS
Homeopath, Delhi
I am 20 year old college student. I am suffering from intense lower back pain during any heavy movement or work, sinc...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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Pain in the knee (just below the knee) and extends to calf muscle and the foot both legs. Mostly in the morning after sleep.

BHMS
Sexologist, Noida
Pain in the knee (just below the knee) and extends to calf muscle and the foot both legs.
Mostly in the morning after...
Mr. You are suffer from weakness and low calcium level ok so you take proper diet ok like as milk and fruits ok.
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I am 45 years old female, I have backache as well as headache before my periods and after that also. I feel tiredness all day. What should I do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
This is very common problem take tab-meftolspace and do regular back exercises after your periods. Thanks and regards Dr. Ritesh kharnal
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I am some middle and upper back pain. I was prescribed Nucoxia Mr. (2 Tablets daily for 3 days) I felt relief but as soon as I discontinued them, the pain returned. I am preparing for my entrance exams. I do not want this pain at least for now. Can I consume Nucoxia Mr. - 1 tablet for 15-20 days?

MPT, BPT
Physiotherapist, Noida
I am some middle and upper back pain. I was prescribed Nucoxia Mr. (2 Tablets daily for 3 days) I felt relief but as ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 36 year male suffering from regular leg pain above ankle and also numbness in feet while walking. The condition goes away when I stop for few minutes and again resurfaces when I start walking again. What should I do?

M S Orthopaedics, MBBS
Orthopedist, Mumbai
I am 36 year male suffering from regular leg pain above ankle and also numbness in feet while walking. The condition ...
Hello lybrate user, the symptoms you are describing are similar to what we call claudication. In common language, it is development of symptoms of pain etc in the lower limbs after one does some previously accustomed activity ie one was able to do those activities easily but are causing symptoms now. It occurs due two causes. Firstly, vascular problem causing decreased blood supply to the muscles of the lower limb which is now inadequate to maintain the demands of the muscle while doing activity. Secondly, neurological problem in which there is stenosis in the spinal canal which transmit the nerves from brain to the lower limbs. This stenosis causes decreased space for the nerves and their vessels causing pain in the lower limbs. With the details you have provided, and your profile, it looks more like a spinal canal stenosis. I would suggest you to see a spine surgeon or an orthopaedician for a detailed assessment. I would also suggest you forward bending exercises and exercises to strengthen your abdominal muscles. Hope this helps.
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I am facing back pain from many days. I take pain killer but pain is gone only for 15-20 hours.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am facing back pain from many days. I take pain killer but pain is gone only for 15-20 hours.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathologicalreasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. Firstf all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Physiotherapy treatment:Ift and swd can be done for localized pain.Ift and traction can be done if you have radiating pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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