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Dr. Bhupesh Singhla

Pediatrician, Delhi

300 at clinic
Dr. Bhupesh Singhla Pediatrician, Delhi
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bhupesh Singhla
Dr. Bhupesh Singhla is a renowned Pediatrician in Janakpuri, Delhi. You can consult Dr. Bhupesh Singhla at Orchid Hospital & Heart Centre in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Bhupesh Singhla on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 34 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Orchid Hospital & Heart Centre

C 3/91, Janakpuri. Landmark: Near Darby Crossing & Near Indira Ideal School, DelhiDelhi Get Directions
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Bacho ke Diaper badalte samay, Kyon jaroori hai Saavdhani

MD - Paediatrics, MBBS
Pediatrician, Faridabad
Bacho ke Diaper badalte samay, Kyon jaroori hai Saavdhani

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5 people found this helpful

Benefits of Having Orange In Your Diet

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits of Having Orange In Your Diet

#1 Boosts Immunity

Oranges is an excellent source of vitamin c. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin c. Since vitamin c plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis. Although debatable, researchers suggest that vitamin c also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections. Here are 11 ways to include oranges in your diet.


 

#2 Helps prevent ageing of skin

There's a reason why oranges are popularly used in the beauty industry. Several beauty products including face packs, masks and creams that are available contain orange extract as a key ingredient. That's because vitamin c present in oranges also helps prevent skin damage, by eliminating free radicals. Vitamin c, being involved in synthesis of collagen, an important component to maintain skin's overall appearance and texture, prevents premature aging and wrinkling of the skin. Apart from vitamin c, oranges are packed with vitamin a that help keep the skin membranes healthy. Here are 8 fruit packs you can make at home for beautiful skin.


 

#3 Protects the eyes

Vitamin a in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin a is protective against age-related macular degeneration, a vision-related condition that causes blindness. Besides, it also plays an important role in allowing your eyes to absorb the light. You may also read tomatoes- natural remedy for good vision.


 

#4 Help prevents heart disease

This is yet another health benefit of oranges which is attributed to its vitamin c level. Free radicals generated during various reactions taking place in the cells can trigger oxidation of cholesterol, causing the oxidised molecules to aggregate and stick to the walls of the arteries. This leads to build up of plaques that eventually block the arteries, causing heart attack, coronary artery disease or even stroke. Vitamin c in oranges takes care of these free radicals and neutralises them, thus playing a role in preventing heart disease. Besides they also contain flavonoids like hesperidin that lowers cholesterol level and prevents the arteries from getting blocked.


 

#5 Helps brain development

Folate/folic acid or vitamin b9 present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Oranges also contain phytonutrients called polyphenols that play a role in development of learning and memory functions of the brain.


 

#6 Helps prevent cancer

Oranges contain a compound called d – limonene that has been shown to play an important role in preventing various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and vitamin c help promote the body’s immunity which helps in fighting cancer cells. Oranges are highly fibrous fruits, which contributes to its cancer-protecting effect. A study revealed that about 10 to 15 per cent of colon cancer cases are caused by mutations in the dna. These mutations can prevented by consuming vitamin c rich sources like oranges. Here are some other health benefits of vitamin c you should know


 

#7 Pevents constipation

Oranges are a very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fibre content in them adds bulk to the digested food and reduces transit time of feces, preventing constipation and straining.


 

#8 Improves sperm quality

Death is inevitable, but our legacy may live on through our offspring. The antioxidants and vitamin c present in most fruits, including oranges improves the quality and motility of your sperm thus keeping you fertile. Another vitamin called folic acid also is an essential nutrient for maintaining healthy sperms that you can obtain from oranges. It also protects the sperm from genetic damage, which might lead to birth defects.


 

#9 Great for diabetics

The rich fibre content of oranges has the ability to keep a track of sugar levels in the body, preventing diabetes. It is also a good option for those who are diabetic. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.


 

#10 Prevents hair loss

Orange has high vitamin c content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.

17 people found this helpful

Mere baby ke teeth aa rahe hai aur wo ab kuch bhi nahi khata. Milk bhi bahut kam peeta hai. Kya ye normal hai? Stomach bhi gadbad rehne laga hai. Mujhe kya karna chahiye?please help

Diploma in Child Health (DCH), MBBS
Pediatrician, Rajkot
Mere baby ke teeth aa rahe hai aur wo ab kuch bhi nahi khata. Milk bhi bahut kam peeta hai. Kya ye normal hai?
Stomac...
It's natural behaviour while teething. Give thick nutritious home food. Can give small frequent feed.
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How Breathing Through the Mouth Affects Oral Health in Children

MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Hyderabad
How Breathing Through the Mouth Affects Oral Health in Children

Mouth breathing in children is very common and while a kid with open mouth might seem cute, it is not always the case. The parents need to be made aware that a child breathing through the mouth all the time is not normal and it is high time they find a way to manage it.

A little understanding of the effects of the mouth breathing habit on the child's health in general and oral health in particular can be an eye-opener for the parent. For an educated person, there are obvious symptoms, which indicate that the child is a mouth-breather.

These symptoms include:

  1. Dryness of the lips
  2. Crowding of the front teeth
  3. Snoring
  4. Sleeping with the mouth open
  5. Recurrent infections of the airways including sinusitis and middle ear infections
  6. Bad breath

Common causes include:

  1. Chronic nasal obstruction/congestion because of which the child is not able to get enough oxygen through the nose.
  2. Enlarged tonsils or adenoids
  3. Thumb or finger-sucking habit
  4. Recurrent respiratory infections

Effects of mouth breathing on oral health:

Mouth breathing may seem like a harmless habit, but has serious effects on the oral and dental health of the child. Some of them are discussed below.

  1. Dry mouth: A constantly open mouth can lead to drying up of the saliva. This in turn leads to reduced effects of saliva including the flushing effect on the bacteria and the food deposits. This leads to increased chances of tooth decay and gum diseases.
  2. Tooth decay: With reduced saliva, the pH remains acidic for a longer period of time, leading to increased chances of tooth decay.
  3. Gum diseases: Reduced amounts of saliva also leads to increased gum disease and periodontal disease as the bacteria are not removed and have a conducive environment to act upon.
  4. Facial development: A mouth breathing child maintains a different posture than a nose breather. This leads to a narrow and long face, flattened nose, smaller nostrils, reduced facial tone, thin upper lip, pouty upper lip, and a small lower jaw.
  5. Speech: An open mouth causes the tongue to thrust into the palate when talking. This leads to altered pronunciation of some sounds; especially and can cause lisping.
  6. Braces: Mouth breathing causes multiple challenges including prolonged treatment period, inability to close the gaps, reduced stability of the realigned teeth, and increased chances of relapse. The added complication of increased gum disease and tooth decay makes it worse. The habit needs to be corrected first before going in for braces.

If that sounds like a long list, they are not all inclusive. Early intervention in the habit can correct and negate all these effects. Talk to your dentist to know how to help your mouth breathing child.

4852 people found this helpful

Respected madam, I have a 3-year old son. The way he behaves make us feel unhappy. I tried to jot some of his activities. 1. If there is stick, he will take the stick and beat the tv, person in front of him. 2. If his mom is drying her hair, he will just pull it to the extreme extent. 3. If his mom is drying clothes, he will pull them and spread them in floor. 4. If he gets some water, he will not drink; instead he will pour it where it is necessarily unwanted. 5. All our goods are kept above 3.5 feet. He takes stool, climbs over it, and takes the things and does some nuisance. 6. If we ask him to keep the utensil in the kitchen, he will throw it in the sink. We never do such activities at home. 7. If we give him colors for painting in drawing book, he will tear the book, and then paint on his body, in wall, where it is not acceptable. 8. If we scold him, he will cry till he vomits. Every time we scold him, it ends with cleaning of vomits. 9. Whatever we say? not to do, he will? definitely do it first. 10. He never listens to us. 11. He behaves very badly. 12. He never sits at one place. 13. We started brushing his teeth after 2 years. Now he is 3 years, still he doesn? t allow us to smoothly clean his teeth, tongue and gums. 14. For every bit of work, we need to overdo to get the result. 15. He is never easy going whatever may be his mood. 16. He never allows me to go to the office. He cries till now. Other cries only for a week. 17. She becomes tired looking after him. Our life is getting spoiled. 18. He irritates a lot. He becomes happy when seeing the irritated face of other. 19. If some body cries in front of him out of pain, he never see it, and feel it. Instead he just carry on with his unfruitful work. 20. If some call comes in mobile, or we need to call somebody, he will take the phone and do some nuisance. I need your help.

M.D.( Pediatrics), DCH
Pediatrician,
Get the help of child psychologist, mean while don't scold, criticize, which will exaggerate the problems, instead love him unconditionally.
1 person found this helpful
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Hi I want to know what all supplements should be given to my 14 months old baby. I am giving only Zincovit now which is a multi vitamin. Is any iron or calcium supplement also required?

Fellowship In Pediatric Gastroenterology, Hepatology And Nutrition, MD - Paediatrics, MBBS
Pediatrician, Mumbai
Hi I want to know what all supplements should be given to my 14 months old baby. I am giving only Zincovit now which ...
No supplement s are required if diet of baby is healthy. It should include all proteins. Carbs.vitamins. Fats.and calcium from diet. If there is any deficiency of any ingredients then only it is recommended to give supplement through medication s.
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MDS - Orthodontics, BDS
Dentist, Noida
Every patient is concerned about their child health , Despite great strides in decay prevention, one in four young children develops signs of tooth decay before they start school. Half of all children between the ages of 12 and 15 have cavities. Dental care should begin as soon as a child’s first tooth appears, usually around six months,Teeth can be wiped with a clean, damp cloth or a very soft brush. At about age 2, you can let kids try brushing for themselves -- although it’s important to supervise.

My son is 9 years old who is always tearing something with his fingers. Tearing the papers. Let me know the reason. Please let me know the normal height and weight for a boy of 9 years old.

C.S.C, D.C.H, M.B.B.S
General Physician,
Average weight and height for a 9 year is 9 yrs 63.0 lb (28.6 kg) 52.5" (133.3 cm). He may be disturbed mentally for tearing paper
2 people found this helpful
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Hi, my son is 24 months old. His head remains hotter than rest of his body. Except this, he is absolutely fine and healthy. Is there anything to worry?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Hi, my son is 24 months old. His head remains hotter than rest of his body. Except this, he is absolutely fine and he...
Normally maximum brain growth occurs till the age of 2 years. Hence blood supply will be more to the head. This is the reason for the head to be warm in this age.
1 person found this helpful
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My son is 13 years old. He suffered with cough frequently. When consulted a doctor he told that my son got tonsils. Taking antibiotics is temporary solution. And suggested better to do operation for that. My question is is there any alternative? After operation are there any consequences?

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
My son is 13 years old. He suffered with cough frequently. When consulted a doctor he told that my son got tonsils. T...
operation may not always solve the problem as mostly it is allergic reaction most of the time and Will persists even after operation.better you find out the causative agent and avoid it.
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My daughter is having loose motion very often. Even is has loss of appetite what should I do.

Diploma in Child Health (DCH), MBBS
Pediatrician, Hyderabad
This could be lactose intolerance or bacterial or viral infection which can be established by routine stool test with reducing substances and stool test for culture and sensitivity and the treatment given accordingly.
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On nights I am face difficulties on respiration while sleeping through my nose. What to do.

MRCPCH, MBBS
Pediatrician, Gurgaon
Take steam before sleep n you can use nasoclear drop to put in nose if blocked. Also try to keep some gap in last meal of day n sleep time to avoid possible reflux which might be bothering you. If still bother then see your doctor for the same.
8 people found this helpful
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I'm 29, I have one and half year baby, after delivery my weight is normal but now before 7 months onwards my weight is decreasing, wat the Reason, why I'm getting less weight, nw my weight is 37. Please help me I'm looking very very thin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, Post Graduate Diploma in Healthcare Management (P.G.D.H.M)
Ayurveda, Phagwara
I'm 29, I have one and half year baby, after delivery my weight is normal but now before 7 months onwards my weight i...
A through diet chart should be followed religiously. Start having diet rich in proteins Stay blessed.
1 person found this helpful
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Hi Doctor, My wife delivered a male baby clinically complete healthy from yesterday baby doing around 10-12 times latrine and bit of vomiting after feeding is this common symptoms during first month.

MBBS MD DCH, Dch
Pediatrician, Muzaffarpur
Hi Doctor, My wife delivered a male baby clinically complete healthy from yesterday baby doing around 10-12 times lat...
Yes no intervention is required it is absolutely normal. Keep the baby on exclusive mothers milk for first 6 months and weigh the baby every month best wishes.
4 people found this helpful
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My daughter aged 8 years has been feeling like vomiting for last 5 days. What should I do?

MBBS, MD
Pediatrician, Gurgaon
My daughter aged 8 years has been feeling like vomiting for last 5 days. What should I do?
Use antiemetic syrup like vomikind. It can be heatstrock. Keep him in cold climate. Watch if vomiting continue. Give oral waterwith ors. If vomiting persist, then you have to contact pediatrician.
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For new born baby, there is a white mark/coating in the tongue, may be due to milk powder (Nan or Lactogen feeding). How to clear it?

Diploma in Child Health (DCH), MBBS
Pediatrician, Aurangabad
For new born baby, there is a white mark/coating in the tongue, may be due to milk powder (Nan or Lactogen feeding). ...
That is normal. Try to wipe it with a clean, sterile cloth. It it goes it was most likely due to the milk/nan otherwise it can be a fungal infection called oral candidiasis, common in preterm babies.
1 person found this helpful
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