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Dr. Bhupendra Gakar

Physiotherapist, Delhi

400 at clinic
Dr. Bhupendra Gakar Physiotherapist, Delhi
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bhupendra Gakar
Dr. Bhupendra Gakar is one of the best Physiotherapists in Nirman Vihar, Delhi. He is currently associated with Physio @Doorstep in Nirman Vihar, Delhi. Book an appointment online with Dr. Bhupendra Gakar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physio @Doorstep

#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, DelhiDelhi Get Directions
400 at clinic
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Doctor diagnosed cervical spondylitis to my father and said it's not curable. Is there any Ayurvedic treatment to heal it.

BPTh/BPT, MIHS
Physiotherapist, Surat
Yes. Supplements in form of herbal extracts of boswellia serrata and gloriosa superba are highly effective and helpful for cervical spondylitis.
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BHMS
Homeopath, Raebareli
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I am getting back pain. I went to gym for two weeks recently where I did t bar exercise. Since then I am suffering from back pain. What to do Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Raynaud?s Phenomenon

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Raynaud?s Phenomenon

It results from severe vasospasm in response to a temperature change, causes marked and typically sharply demarcated pallor of one or more digits. As circulation recovers, the digit becomes blue (cyanotic) and then bright red because of rebound hyperaemia — the triphasic response. Raynaud ’s is commoner in females than males. In young women the condition is often a harm less nuisance, requiring warm gloves and sometimes vasodilators. Its onset for the first time in older people warrants investigation. Raynaud ’s may also be part of a systemic autoimmune disorder (rheumatoid arthritis, systemic lupus erythematosus, or systemic sclerosis), and it occasionally leads to necrosis. When associated with rheumatoid disease, Raynaud ’s can be extremely severe and requires specialist referral. It can also occur in people who use vibrating tools. Roughly two out of  three patients with primary Raynaud ’s phenomenon have spontaneous resolution of their symptoms (Spencer - Green, 1998).

3 people found this helpful

I am 75 years old. I am suffering from leg pain in thighs & lower leg muscle, heating sensation under feet and numbness in outer thigh, can walk only for one minute there after pain start, I have under gone angiography before one year, now with two stunts in place. After angiography I was able to walk normally for two months and there after again same pain started in my leg. Please advise what test to perform to get rid of leg pain,

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My age is 42, I play badminton but I get elbow joint pain if I play continous for 5 to 6days. after some days rest it gets okay. Can I have a permanant solution.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Its possible that you may be having" tennis elbow" which occurs due to repeated pull over a muscle attachment (common extensor origin). I would suggest that you apply warm water and pain relieving gel over the elbow where it pains. Physiotherapy will also help. Nowadays tennis elbow brace is available in the market which help in reducing stress over the elbow if the pain keeps getting back consult an orthopedist.
4 people found this helpful
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My mom is ill now. She have fat and pain in her foot. She can't go anywhere. What can I do for my mom.

BPTh/BPT
Physiotherapist, Mumbai
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Inform for further detailed treatment plan. Wishing you a good health.
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I had a viral fever a few days ago and now my muscles and joints are aching. What should I do?

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest.
2 people found this helpful
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I have lower back pain and I see a orthopedic surgeon after diagnosing my spine xray he said that there is a partial slip on disc (L4) due lifting weights in the gym. Is there any treatment regarding to restore the disc back .do I want to continue bodybuilding. And which doctor to see to correct it or any Ayurveda treatment?

BHMS
Homeopath, Howrah
Exercise is the only way to re leave pressure over lower back. Exercise should include moderate walk and leg raising exercises by lying on back. Avoid bending forward and lifting heavy weight as it increases the pressure over back causing more problem. Consult privately for any other query.
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My legs join have pain every time. I fill pain before 2 years ago. So I ask to you what I doing this time?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My age is 54, having knee pains, Dr. Advised for knee replacement. Advise me alternates ?

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions and learn exercise for Knee joint. Don't sit on floors. Wear knee brace . Take calcium and methylcobalamin supplement with Glucosamine and omega3 regular
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I am 48 years old and since last one month I have back pain at upper side, and have headache occasionally. What to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid toward bending and lifting heavyweight and do spine stretching exercise and do hot fermentation and apply pain relief ointment other wise physiotherapy treatment for cure. That is due to strain.
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My mom is 55 year old and is suffering in right leg pain from few years. And lot of treatment there is no improvment. So sir please give me abest suggestion and treat or my loving mom. Thanks.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
She has been facing with rt side sciatica. Physiotherapy is very use full for her, take her to nearest physio centre.
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Having pain in neck, lower back and upper chest, from quite Few months what should i do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My mother age 40 and she is a heart patient. She has pain in her left arm right now. What to do? Please help.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1 if she is taking heart tablets let her continue. 2. If she is having continous pain inspite of taking drugs then you should consult your doctor - because blood flow may be intermitent to the heart.
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Dear doc I wanted say that I had lot of Pain in my back left suggest me what can I do.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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My son 21 year complains bone pain over both legs. No history of trauma. Please guide.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do check his vitamin d3 along with zinc and s, alkaline phosphate in authorised nabl lab and consult neuro physician.
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