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Dr. Bhupendra Gakar

Physiotherapist, Delhi

400 at clinic
Dr. Bhupendra Gakar Physiotherapist, Delhi
400 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bhupendra Gakar
Dr. Bhupendra Gakar is one of the best Physiotherapists in Nirman Vihar, Delhi. He is currently associated with Physio @Doorstep in Nirman Vihar, Delhi. Book an appointment online with Dr. Bhupendra Gakar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, DelhiDelhi Get Directions
400 at clinic
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I suffer from leg pain problem frim last few days also unable to walk properly plzz suggest me something what should I do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I suffer from leg pain problem frim last few days also unable to walk properly plzz suggest me something what should ...
Take Arnica 6C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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I have a back problem whenever I bend I get a bad ache and I am only twenty four and married what is the issue.

BPTh/BPT
Physiotherapist,
I have a back problem whenever I bend I get a bad ache and I am only twenty four and married what is the issue.
Avoid long sittings for not more than 20 min at a time. Take 1 min break after every 20 min. Do back lifting exercise.
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I have back ache problem which L1S5 (slip Disk) from past 2 years. Suggest me some good treatment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back ache problem which L1S5 (slip Disk) from past 2 years. Suggest me some good treatment.
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot water fomentation thrice a day for 6 days regularly do revert for further assistance best wishes.
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I am 21 years old and I hav a pain in my knees I used all kinds of creams and ointments but nothing helped so what should I do now ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old and I hav a pain in my knees I used all kinds of creams and ointments but nothing helped so what sh...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have been working from long time in setting up my house suddenly I started back pain what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have been working from long time in setting up my house suddenly I started back pain what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am diabetic with moderate neuropathy. Bs levels are around 100-110 and 140-150. I am on mixtard insulin 15 15 and gluformin-500 1 1 1/2 1 1/2 per day. Also pregabelin75, 1 1 daily. I am feeling muscle stiffness to walk initially for about 5 minutes then moderately normal. Feet are normal with slight tingling. Suggest homeo medicine.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take Dr. Reckeweg's vita c - 15 / one ampoule morning and evening for first 6 days and then at bedtime for 24 days. Revert back after one month with feedback. Best wishes Dr. Mukesh Singh
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Sir, I am 40 years old, I am suffering from pain on my right back side and right thigh. Kindly give your suggestion regarding this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir, I am 40 years old, I am suffering from pain on my right back side and right thigh. Kindly give your suggestion r...
You take biochemic calc. Phos 6x+ nat mur 6x4 tab thrice a day with warm water. Do take acupressure treatment.
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Hello doctor, My age is 48 and height is 5'7 inch weight is 115 kg (overweight) and my knees pain while I walk on stairs what can I do to solve it. I go to yoga daily 1 hour and I loosed the weight also 5 kg in 1 year. My diet is also maintained. So please give solution.

Fellowship of the Royal College of Surgeons (FRCS), MRCS, DNB (Orthopedics), MBBS
Orthopedist, Visakhapatnam
Hello doctor, My age is 48 and height is 5'7 inch weight is 115 kg (overweight) and my knees pain while I walk on sta...
Hi Your body mass index is 39.5,which suggest of morbid obesity. This might be the major cause for pressure on knee and the knee pain In spite off taking pain medication for your knee pain you need to concentrate mainly on weight reduction program which needs to be more aggressive to lose weight. That is your main solution Consult dietitian and start you r reduction program straight away.
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I am 10 weeks past open reduction internal fixation of grade 6 tibia plateau fracture. 2 plates and 11 screws are used. My problem is that I find now my foot toeing in by 45 deg. Due twist in tibia and lot of pain in distal tibial joint which was not injured at all.

BPTh/BPT
Physiotherapist, Mumbai
I am 10 weeks past open reduction internal fixation of grade 6 tibia plateau fracture. 2 plates and 11 screws are use...
Hi after surgery there is slight joint displacement which can be corrected by physiotherapy. For pain apply ice to ankle. Consult physiotherapist for gait training.
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I am a 25 year old girl and have back pain problem. Which home therapy shall I use to reduce the back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 25 year old girl and have back pain problem. Which home therapy shall I use to reduce the back pain?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have pain in my joints and I am feeling bad. What can I do? Give me the solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my joints and I am feeling bad. What can I do? Give me the solution.
you should take acupressure therapy take biochemic calc phos 3x+nat phos 3x 4tab each thrice a day with warm water. take it 5 days and consult private
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Hi. I am suffering joint pain from 1 year. Tel me what to do to reduce my pain. Thank you.

BHMS
Homeopath, Delhi
Hi. I am suffering joint pain from 1 year. Tel me what to do to reduce my pain. Thank you.
Hello, you can take homoeopathic medicine kalmia latifolia 30 (4 drops in little water) thrice a day for a week and update.
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I have pain in my feet when ever I walk for long time myfeet started paining what can be the problem. And tell me solution of it please sir.

BHMS
Homeopath, Chennai
I have pain in my feet when ever I walk for long time myfeet started paining what can be the problem. And tell me sol...
The most common reasons your feet might be hurting after a day of walking are swelling, cramps, and blisters. And there's nothing unusual about some foot pain after standing on your feet for an extended amount of time. If you don't walk regularly and one day you decide to go on a 5-mile walk through the woods, odds are you're going to experience some foot pain later that day. If you're asking" why do my feet hurt in the morning, it might mean you're body isn't quite use to the amount of exercise. But the more you walk, the easier it will feel on your feet. Still if you are facing problem go for constitutional homoeopathic treatment for complete cure.
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I find my mouth dry, cannot tighten the grip of my fists and backache, when I wake up in the morning. Suggestions pls.

MBBS
General Physician, Mumbai
I find my mouth dry, cannot tighten the grip of my fists and backache, when I wake up in the morning. Suggestions pls.
It can be due to low sugar and electrolytes and I will suggest you to eat nutritious home made food with adequate fluid intake and avoid pickles and papads and eat freshly prepared home made food
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I am 22 years old and I am suffering from ankylosing spondilytis. What should I do to stay well.

BPTh/BPT
Physiotherapist, Mumbai
1) use straight back chair for sitting. 2) firm bed with one pillow at night. 3) swimming. 4) do extension exercises. 5) try to sleep in prone position.
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I have a regular backache upper side below neck and backache problem since 2 years which exercise n food should I eat for this to control.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I have a regular backache upper side below neck and backache problem since 2 years which exercise n food should I eat...
No protein rich food and breathing exercise plus pushup will help you along with streching of scapular msl.
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Hi. I'm zunaied my problem is back pain and Quality health care is a team effort. You play an important role. One of the best ways to communicate with your doctor and health care team is by asking questions. Because time is limited during medical appointments, you will feel less rushed if you prepare your questions before your appointment.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi. I'm zunaied my problem is back pain and Quality health care is a team effort. You play an important role. One of ...
Hi lybrate-user here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them. So please go to a nearby physiotherapist.
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I am suffering from knee problem since 6 months. The main problem is that when I weighed on my knee it twists. Therefore, could you please recommend me profitable medicine?

BHMS
Homeopath, Faridabad
I am suffering from knee problem since 6 months. The main problem is that when I weighed on my knee it twists. Theref...
Hello, Take Rhus tox. 200, 5 drops in the morning and Ruta 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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Sir/mam I have pain in my knee from last 6 month. I feel that when I take morning walk of few kilometer then I feel good 2-3 days. But after that again I feel pain again. I also tried some Ayurvedic oil but my problem is steel going on. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir/mam I have pain in my knee from last 6 month. I feel that when I take morning walk of few kilometer then I feel g...
Sleep on a hard bed with soft bedding on it. Keep a pillow under knee. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Good morning. I am 50 yrs old suffering with left side swelling from middle finger to shoulder. What is the reason. No fracture. We have done x ray also.

BPTh/BPT
Physiotherapist, Mumbai
Good morning. I am 50 yrs old suffering with left side swelling from middle finger to shoulder. What is the reason. N...
Hello, this pain n swelling could be because of cervical spondylosis take very soft pillow, do cold ice fomentation on neck n hand, do mild neck movements.
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