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Dr. Bhupendra Gakar

Physiotherapist, Delhi

400 at clinic
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Dr. Bhupendra Gakar Physiotherapist, Delhi
400 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bhupendra Gakar
Dr. Bhupendra Gakar is one of the best Physiotherapists in Nirman Vihar, Delhi. He is currently associated with Physio @Doorstep in Nirman Vihar, Delhi. Book an appointment online with Dr. Bhupendra Gakar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physio @Doorstep

#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, DelhiDelhi Get Directions
400 at clinic
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Hi doc, I have been having shoulder, back and also chest pain together with bones of hands and legs that ache sometimes. Its 5 days now and no medication seems to work as the pain still remains. Its a mild pain that can only be noticed with movement of the body. Please assist.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doc, I have been having shoulder, back and also chest pain together with bones of hands and legs that ache sometim...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My wife have pain in upper arm in Upper back and in neck. In night upper arm swells slightly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife have pain in upper arm in Upper back and in neck. In night upper arm swells slightly.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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She met with an accident few years ago. Had Sprint surgery and lost her sensation in her legs. Now she cannot walk. Suggest us what are the treatments to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She met with an accident few years ago. Had Sprint surgery and lost her sensation in her legs. Now she cannot walk.
S...
Homoeopathic medicine HYPERICUM 1X ( Dr Reckeweg) Chew 1 tab 3 time daily Start physiotherapy by giving vibration to the affected area. The baic aim here is to irritate the nerve which is either compresed or partially damaged.
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My mother is 42 years old. She is suffering with severe backache for last 3 years. She gets pain from head to hand with backache till the foot. All aside of body gets stiff with the pain for some time and then becomes normal. please help me. Thanking you and awaiting for a fast reply.

MBBS
General Physician, Mumbai
My mother is 42 years old. She is suffering with severe backache for last 3 years. She gets pain from head to hand wi...
I will suggest your mom to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and also few mild exercise regularly
1 person found this helpful
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I am 26 years old female and I have backache for past 2 months? What should I do?

BHMS
Homeopath, Delhi
I am 26 years old female and I have backache for past 2 months? What should I do?
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Ruta 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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Sir I have some problems in my back I cant sit firmly for more than 2 hours please suggest me some advice to restrain this matter please I request you.

BPTh/BPT
Physiotherapist, Mumbai
Sir I have some problems in my back I cant sit firmly for more than 2 hours please suggest me some advice to restrain...
Hi consult physiotherapist and start with spine extension exercise and then gradually start flexion exercise.
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After chicken gain my husband is suffering from joint pain since last month what to do or eat to get relived from severe joint pain.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
After chicken gain my husband is suffering from joint pain since last month what to do or eat to get relived from sev...
If you have faith in homeopathic medicine, following medication under supervision of qualified homeopathic consultant only: (1) R 1 (one) 15 drops thrice Daily in 15 ML of water (2) R 2 (Two) 15 drops thrice Daily in 15 ML of water For 3 weeks.
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I am suffering from severe back pain and some time I even can't fell anything in my back. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from severe back pain and some time I even can't fell anything in my back. please help me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My right shoulder joint pains when i stretch it upwords, since from oast 4 months as i was playing shuttle. Tell me how to cure the pain ?

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Dear , How old are you? Does your shoulder pain only with over head movements? You appear to have supraspinatus tendinitis, which is mild stretching of one of the ligaments in your shoulder. Rest your shoulder for 2 weeks, avoid over head lifting and use a pain killer. The pain will improve, though it may take some time to improve.
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I am a 40 year old physical education teacher who just loves to play any kind of sports for the past 5 years I have been playing badminton, I am experiencing pain in my right elbow and shoulder, I have consulted orthopedician, they say that it is start of tennis elbow, I have taken ultra sound and infra red therapy and resting for last one month but still there is no relief in pain, kindly advice what to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 40 year old physical education teacher who just loves to play any kind of sports for the past 5 years I have b...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Last day i got fell from my house stair. today I have pain in my left leg and also pain in my back, How I can remove my pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Last day i got fell from my house stair. today I have pain in my left leg and also pain in my back, How I can remove ...
Take rest for few days. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful
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I am 36 years old having back pain since two years. I took pain killer for relief but after two hours pain started again. Please give me advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 36 years old having back pain since two years. I took pain killer for relief but after two hours pain started ag...
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
3 people found this helpful
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Dear team. Last 1 month I have been suffering back pain, when I did some home work like moping. Sweepingwashing my clothes, after that I feel pain in my back. Waist near spinalcord, is it natural? Or I will go for treatment? Advice.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Dear team. Last 1 month I have been suffering back pain, when I did some home work like moping. Sweepingwashing my cl...
Hello physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
1 person found this helpful
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I suffer from pain in my thighs and calf muscles whenever I finish a football match and it lasts for 4 to 5 days I need to rest and can't play for those days So What can I do for a faster muscle recovery and efficiency? Thank you.

BHMS
Homeopath, Delhi
I suffer from pain in my thighs and calf muscles whenever I finish a football match and it lasts for 4 to 5 days I ne...
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Five phos (3 tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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Sir I have lot of pain in my back please sir kindly gives me one of the best solution. .desi, drug,exercise wherever please sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
Sir I have lot of pain in my back please sir kindly gives me one of the best solution. .desi, drug,exercise wherever ...
PL go to the nearest Physiotherapy centre or Start Spinal extension exercises, Hot Compression 3 - 4 time a day.
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Hi, after suffering from shin splints and snapping scapula syndrome (literally every joint of my body) what are the foods or meals should I take while making a healthy life. What should consume in morning and evening after coming from gym (just normal light weight exercises). And last one is I want to mix up some of the different legumes. So which and what should I mix up and consume in the morning for calcium and required nutrition for my body.

BHMS
Homeopath,
Hi, after suffering from shin splints and snapping scapula syndrome (literally every joint of my body) what are the f...
Food that are calcium rich are milk,,yogurt,,paneer,,peas,,white beans,,tofu,,salmons,sardines,, broccoli,cabbage,,fig,, almonds this are highly rich in calcium soo u can have it in ur breakfast,,in the early morning take lemon and honey in warm water,,,then take whole grain bread with egg and a glass of milk and have a fruit of ur choice,,u can take soaked chic peas and pea nuts immediately after the lemon-honey water,,,in lunch u can take rice,,green veggies chickens or fish,in the evening take roasted almonds,dates and an apple,,at night take one bread with lots of green veggies and salads
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Facing Bone and muscle pain in leg from past 3 to 4 years. Can't stand for long, and it gets so sensitive that even the lower part of leg (from ankle to toe) starts hurting and she always has to take rest after doing any work. Kindly suggest the problem and the solution.

Diploma in Naturopathy & Yogic Science (DNYS), MD - Acupuncture
Acupressurist, Delhi
Facing Bone and muscle pain in leg from past 3 to 4 years.
Can't stand for long, and it gets so sensitive that even t...
As per her age, Height her Weight is very high. Take your Meals in between 7-9 Am Breakfast, 1-3 Pm Lunch, 7-9 Pm Dinner in as these all are symptoms of Blood Deficiency.
1 person found this helpful
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I have back pain whenever I play badminton for 2 hours continue how can I overcome this?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have back pain whenever I play badminton for 2 hours continue how can I overcome this?
2 hours of continuous play is hectic. You should train properly and not play 2 hours continuously. Take gaps for some time. Drink adequate water during play. Dehydration causes muscle weakness an injury.
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Joint Pain

BHMS, MD - Psychiatry, MD - Homeopathy
Unani Specialist, Delhi
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Joint Pain: Causes and Treatment

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