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Dr. Bhupender Kaur

Psychiatrist, Delhi

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Dr. Bhupender Kaur Psychiatrist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bhupender Kaur
Dr. Bhupender Kaur is a trusted Psychiatrist in Narela, Delhi. You can meet Dr. Bhupender Kaur personally at Ashray Psychiatric Nursing & Rehabilitation Home in Narela, Delhi. Book an appointment online with Dr. Bhupender Kaur on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ashray Psychiatric Nursing & Rehabilitation Home

Akshay Nursing Home ,Lal Dora area village ,G.T.Karnal Road, SingholaDelhi Get Directions
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How to get rid of this smoke I have become chain smoker I light approximately 10 cigarettes per day what to do I am willing to leave it but I have not been able to leave please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You just need to leave it because you are smoking way too much for your age. I do not know the extent of damage already done but you can surely stop further injury and live a good and healthy life hereafter. You will feel like you cannot but it is your perseverance that will finally see you through. You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I have been smoking cigarettes since 2013. And right now I have been addicted it. As well as I smoke marijuana, cannabis a lot. Even if I try to I can't stop myself from smoking it. Google even says it is healthy to smoke marijuana. But I am getting thin and dark in skin complexion and my lips have turned dark. And I have gained dark circles around my eyes. What to do. I'm really confused.

C.S.C, D.C.H, M.B.B.S
General Physician,
The use of marijuana is not only harmful to the pot smoker himself. He can also become a risk to society. Many people will tell you marijuana is not dangerous. Consider who is telling you that. Are these the same people who are trying to sell you some pot? Marijuana can harm a person’s memory—and this impact can last for days or weeks after the immediate effects of the drug wear off. In one study, a group of heavy marijuana users was asked to recall words from a list. Their ability to correctly remember the words did not return to normal until as long as four weeks after they stopped smoking.
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I usually distract whenever I do the study. I can't concentrate on study. Why? Please give solution as much as possible.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Easy distraction is due to poor attention span and poor concentration levels. You can increase that by adopting simple techniques. Divide your study topic into small related parts, study in breaks, relax after 30-45 min of study, try to recollect that you have gone through every 30 min in short and then only begin another topic. Always correlate things that you have studied. Donot study unrelated topics on same day. If you still ding difficulty in maintaining concentration and attention start medicines with my advice.
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Sir, I'm want to know that how to improve brain memory and to keep our body fit and healthy

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic exercise with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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My age is 29 years and I am a chain smoker from last 8 years but now I want to quit smoking. So please advise me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must understand the difference between nicotine addiction and abuse. Quitting is not easy. There are every possibility of relapsing. The best method is to quit the habit now and sustain with will power. You can definitely quit nicotine in one go. Just stop it and swear not to smoke again. Engage yourself in exercise, games and other engaging activities during the whole day or whenever you feel the urge. Just a week, your habit should change. Mind power building therapy, motivation therapy etc should help you doing so. I think one or two online counseling sessions and these therapies should help you.
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First I do not get erection. Even if comes I not sustain. Formation of steam is very very low. I feel sexy but do happen. Feel very disappointed. Hv negative feel for sex. Like I can not do any solution. Suggest.

Masters in Clinical Psychology
Psychologist, Lucknow
First I do not get erection. Even if comes I not sustain. Formation of steam is very very low. I feel sexy but do hap...
I am sure such experiences can make you feel bitter and negative towards sexual experiences but it can be treated with psychotherapy and medication (if required). To begin with do this exercise and consult me for same. Do not let negativity surround you. Flexing and strengthening your pubococcygeus (PC) muscle can help you exert more control over ejaculation. (Note that these are also called Kegel exercises, which you might have heard about women doing. The muscle is the same in both sexes.) Locate your PC muscle. Put one or two fingers right behind your testicles. Pretend that you are urinating, then try to stop the flow with a quick muscle contraction. That muscle you just used to stop the flow from the bladder is your PC muscle. Flex the muscle regularly. Try to do 10 to 20 squeezes in a set, 2 or 3 times a day. Do a set whenever you're bored or stationary—like when you're sitting at your desk or in traffic. No one will be able to see that you're doing them. Squeeze your PC muscle when you feel ejaculation coming on. Once the muscle is strong enough, you should be able to hold it off just like stopping flow when urinating. Then there are dietary and lifestyle changes that you have to make but first begin with this. You have to try to get over this feeling. Consult for same.
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hello doctor well my self atul and i think i need a sychytric help actually iam fine i dont have any problem, but some times i here some noice that make me iritating and i have o very long history of my past and i think iam little bit dipressed and i need proper rest and relaxation can you tell me actually what i have to do for relax our body and mind as well as soul toooo.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Atul, If you are sure that you are hearing noises which others cannot hear, you may be suffering from hallucinations. Paranoid schizophrenia, paranoia, delusional disorders are related to this. Do consult a psychologist regarding your problem and proceed as advised. Take care.
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I have slight body ache and cold since today morning. Temperature seems to be normal. What is it? and what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have slight body ache and cold since today morning. Temperature seems to be normal. What is it? and what should I do?
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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Hi sir.One of my friend has consumed crocin 6 tablets, coldact 5 tablets, dolo 4 tablets. Is it dangerous.Now in a local hospital the stomach Wash has been done n saline is being given.She is a female of 24 years. Is it this a kind of severe poisoning or moderate.Can she walk back to home today? Or what else she has to undergo treatment. Please help me

M.Sc - Applied Psychology
Psychologist, Gurgaon
Not to worry if saline is given, she will be alright by tomorrow. Nothing serious BUT why she did so needs to be looked into so that she does not take such step again. If you want you can bring her for counseling privately once she recovers. Happy health.
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I am in depression I treatment from Ludhiana Punjab now I am in progress. What is more information to known. How long use medicine I fell right now. But have a little problems when I drop medicine. Ect. Pain in body and sleeping other wise all right. please guide to me more sir ji will be thanks to you.

MD - Psychiatry, MBBS
Psychiatrist, Patna
I am in depression I treatment from Ludhiana Punjab now I am in progress.
What is more information to known. How long...
Anti depressant medication should be continued for at least one year. Due to depression there occur some chemical changes in brain. Antidepressant medications may reverse this change, which may take many months. After about a year of stablization if there was none relapse of illness, medicines may be gradually tapered before stopping it. So, my advise is to continue medicine as advised.
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I am in love with my friend. But he do not love me. I want to stay with him but didn't. So I decided to left him. Now I am living so far from him. But now-a-days I am not feeling well. I wake up in the morning after that I go daily for a morning walk I spends time with my other friends, I keep myself too much busy, I tried too much time to forget him. But at night my mind repeats his name again & again and after that I started weeping for some times & then I sleep. Again in the morning my mind reminds his name. I just want to forget him What should I do. Please help me. I am really depressed with this situation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am in love with my friend. But he do not love me. I want to stay with him but didn't. So I decided to left him. Now...
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don’t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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Which medicine is advisable to prevent physical stress during traveling at 16th week of pregnancy.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Which medicine is advisable to prevent physical stress during traveling at 16th week of pregnancy.
No medicine but broken journey is the best medicine in such conditions. I mean, split the total duration of the travelling time into so many that the person can easily tolerate with sufficient rest.
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I feel very depressing for someone I take lot of Tension for any situation and I also angry in small small talk.

MA - Psychology, PhD Psychology
Psychologist, Delhi
I feel very depressing for someone I take lot of Tension for any situation and I also angry in small small talk.
You need to bring in small changes in the way you perceive things. Its how we perceive the world that makes us either happy or sad. Angry or fearful. You need to start looking at the positive aide of every situation. I ll suggest a very small exercise that you must do, at the end of each day, write three things that you were grateful for in the day. Start doing very religiously, you ll observe a huge shift in the anger and tension that you experience. More so I would like you to tell me about what makes you feel low in detail, such that we could work upon making things better.
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Hi me bhut jaldi angry ho jati hu kbhi chidchidapan nd choti si bato pr rona khi bhar jane ke nam se ek gabrahat si hoti h doctor only medcine advice deta h bt medicine mere health ko effect krti h mujme na koi furti h na koi himmat har br nya savera sochti hu bt mujme positive feel nhi ho pata h.

BAMS
Ayurveda, Zirakpur
Start with ayurvedic medicine that is without any side effects. Start taking mentate tablet 1 tablet twice daily. Do meditation daily. Get your following test done. Hb level vit b12 vit d3 consult me online for further treatment.
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Doctor, I am suffering with anxiety from past 10 years. I am taking Venlift OD 37.5 mg daily once. How can I get rid of this tablet and is anxiety can be completely curable?

BHMS
Homeopath,
Doctor, I am suffering with anxiety from past 10 years. I am taking Venlift OD 37.5 mg daily once. How can I get rid ...
Dear Mr Ravinder....You can switch to Homoeopathy for your anxiety problem.....Try KALI PHOS 6X tablets....take 4 tablets thrice daily
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Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. Due to chronic anxiety, and depression, I'm experiencing loss of weight, digestive disorder, sleep disturbances and a low BP 90|70, tachycardia. Is it harmful for health? Will it cause heart problem? If one takes stress or chronic Anxiety Or depression Or confusion, it can cause heart Problem and am diabetes at young age? I can feel slight pain in heart part. I am in depression and anxiety for the time being but I have a low BP 90|70. If I still take depression and chronic anxiety I will face any heart disease and diabetes mellitus in future?

Masters in Clinical Psychology
Psychologist, Navi Mumbai
Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. Due to chronic anxiety, and depression, I...
Hi , first of all stop thinking too much. Focus on your present, Live your Present then only you will be able to mold and make your future healthy and wealthy. First of all try to over come from your anxiety or depression. What is bothering you so much? Before advising you for anything I need to know a lot. For that you can contact me through VIdeo, Audio Call or you can discuss online. Meanwhile: Try to divert your mind, Focus on other useful things. The more you will think, The more you will feel. Please Practice deep breathing. Make a schedule and whenever you feel above mentioned problem please practice deep breathing. Eat Healthy. Don't skip your meals. Say a big NO to coffee. And Keep SMILING :)
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Sir I want to commit suicide. Which is the easiest way to do so without harming my life.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, I can't even understand your state of mind while you saying this, you must be going through a lot. You are asking this question on a platform where we all are health professionals trying to help you to live healthily. So, obviously none of us will guide you with that. Infact no one should guide you with that. May be your worries and tension seem to be never ending right now, but nothing is impossible. I am sure there are people around you who know your worth and would be too hurt if you did any of harmful acts. Sanny, you can be perfectly fine if you seek treatment. Talk to me about what bothers you, what has brought you to this stage? why are you giving up. We all will make sure to deal with your difficulties together. Its easy to end, be a fighter as you know suicide does not take away the pain it only gives it to some one else. Consult immediately.
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Dear sir, I have an anxiety issue from last 2 months! I met with an accident long back! But fortunately no loss, but I had a fear that when I travel I may get met vt an accident! For this anxiety and I have ACidity also am getting heart burns and palpitations! Still I am having some anxious culture! Had a sleep disturbance as well! I met with cardiologist earlier said my past. He suggested me to take Trika0. 5 Mg, tab! When I take a tablet I am getting sleep, Please let me know should I take this tablet longer till my anxiety stops, also suggest me if I am fine should I stop it sudden, please clarify also suggest me the best course, like homeopathy / ayurveda, Let me know is that very dangerous? Thanks!

M. Sc Psychology, MS Psychotherapy and Counselling, Internship Clinical Psychology
Psychologist, Greater Noida
Dear sir,
I have an anxiety issue from last 2 months! I met with an accident long back! But fortunately no loss, but ...
Hi, The medication you are taking helps to reduce anxiety and in getting better sleep. You will have to consult your doctor regarding how long you should keep taking it. According to me. You should also address your anxiety relating to fear of meeting with a road accident again. Sometimes we face an unfortunate incident and somehow our mind starts over focusing on that 1 particular incident or 1 particular detail out of the whole incident and blows it out of proportion as a result of which we start getting anxious thoughts and worries which then lead to bodily symptoms such as acidity, heartburn, palpitations etc. Later these bodily symptoms start becoming a source of anxiety and worry thus compounding the problem. For example, you are 31 years old and as per your query you met with 1 accident that too where you did not face any loss or injury (I presume). 31 years x 365 days = 11315 days. Out of 11315 days, you met with an accident once but now your mind is only focusing on that 1 day and ignoring the rest 11314 days when nothing happened. Accepted that the possibility is always there but the probability is quite low. We cannot stop living our lives because of a fear that may or may not come true. Anxiety emerges when we give undue importance to a thought that arises in our mind and start believing it to be true without sufficient ground to do so. Please try to focus on the many times when nothing has happened to you and relax. That will help you the most in the long run. Do not allow one single thought to over power your entire life, I am sure there are other beautiful aspects to it too which make life worthwhile. Hope this helps.
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I am a student preparing for IIT next year. So please suggest some foods Which improve my concentration and memory power. And also are there any exercises?

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat almonds, chshew nuts and walnuts daily morning. Do 12 steps of sun salutation daily. Revert me after 1 month.
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