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Dr. Bhupender Kaur

Psychiatrist, Delhi

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Dr. Bhupender Kaur Psychiatrist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bhupender Kaur
Dr. Bhupender Kaur is a trusted Psychiatrist in Narela, Delhi. You can meet Dr. Bhupender Kaur personally at Ashray Psychiatric Nursing & Rehabilitation Home in Narela, Delhi. Book an appointment online with Dr. Bhupender Kaur on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ashray Psychiatric Nursing & Rehabilitation Home

Akshay Nursing Home ,Lal Dora area village ,G.T.Karnal Road, SingholaDelhi Get Directions
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My 3 years son is badly suffering from Stammering. He is not able to pronounce words clearly. I feel very upset to see my little ones suffering. Please suggest for the treatment. Note: I am his father, 30 years old, also suffering from stammering since my childhood. I won't face much problem in communicating with people around me.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My 3 years son is badly suffering from Stammering. He is not able to pronounce words clearly. I feel very upset to se...
Baby learns to speak what he hears. His stammering may be due to your speech. It may be resolved. Encourage him to speak slowly. Speech therapist may be helpful.
1 person found this helpful
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Actully mere bachpan se sexually use kiya gya jis wajah se all time sex ka khyal ldko ke hi sath aate rhta h jabki mai khud ek ladka hu. Humesha depression feel hota h .kya karu.

BHMS
Homeopath,
Actully mere bachpan se sexually use kiya gya jis wajah se all time sex ka khyal ldko ke hi sath aate rhta h jabki ma...
Depression se baahar aapko Ana hoga,,aap roj walk kijiye ,, research have shown that even 10 mins of walk boost up ur mind,,soo u need to walk daily,,think positively,,, don't think about the past because it's useless bcz u can't change the past so think about ur betterment in future,,make urself bzy in ur work,,take a healthy diet,,this will help,bt ur the person who can overcome this only
1 person found this helpful
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I am a suffering from depression. I am not able to focus on what I want to achieve. I have one friend without him I am unable to live. He is whole and sole for me. But after his marriage he started ignoring me on the demand of his wife. What to do I am not able to understand. I have started thinking about suicide attempts. My mind think like that only. What to do, his wife think that we both are gay. I am also married. But don't know how to handle the situation. And get out of this. Can you please help me. Please.

MBBS, DPM
Psychiatrist, Bangalore
I am a suffering from depression. I am not able to focus on what I want to achieve. I have one friend without him I a...
Dear Kaustubh, It is difficult to cut off from someone you love so much. But you have to do, since you don't want your friend to have problems with his wife. You also need to spend more time with your wife, other family members and other friends. May be, you are suffering from Major Depressive disorder and that is why you are thinking of suicide. You need treatment with antidepressants and talk therapy. That will take your mind to larger world of friends and relatives and other fun things.
1 person found this helpful
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I am taking so much tension even though the problem is very small. So I want to know is this kind if disease and if this is disease then what is the medical remedy.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I am taking so much tension even though the problem is very small. So I want to know is this kind if disease and if t...
Hello lybrate-user, yes this may be an illness, genaralized anxiety disorder. In this illness the person is constantly preoccupied with worries and tension leading to distress and anxiety most of the time. If this starts effecting one's life, treatment is required in form of medicine or counselling therapy.
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Not getting sleep in night time, though I am not sleeping at night times I am very energetic in day time in office. I am getting sleep only after 6 am morning sometimes it is very worse. In fact I will not sleep for 2 days continuously. Earlier I used oxetol 600 mg for 3 years for epilepsy and from past 6 months I stopped the medication as doctor told me to use it for 2 to 3 years I am getting angry very easily why this is happening don't know.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Not getting sleep in night time, though I am not sleeping at night times I am very energetic in day time in office. I...
You should have proper sleep hygiene. Sleep at same time daily. Bed is only for sleep and romance only do not use your bed as a workstation no coffee or tea after 3 pm set the room temp at 70 degrees farenheit take a bath 2 hrs before sleep with epsom salt use diffuser with lavender essential oils in bed room do not watch crime movies, watch comedy programs which will increase your feel good hormones lack of proper sleep is the trigger factor for chronic lifestyle diseases.
1 person found this helpful
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I am a 21 years old lady studying in second year college. I am dealing with tremendous family problems hampering my mental and emotional state of mind. Please help.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am a 21 years old lady studying in second year college. I am dealing with tremendous family problems hampering my m...
Family problems are part of everyone's lives. You need to change the way you respond to the problems. Always remember that some things will be within your control to change and some will not be within your control. Best approach is to leave these things to get sorted out on their own and focus your energy on what you can change. Look at your options, weigh their pros and cons and choose what seems best to you. Not everything will be clear always. Some things will be ambiguous, that's the beauty of life. If you can prepare yourself for such situations instead of feeling anxiety or fear. Please click on consult if you have any questions.
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Hi Is there any option or tables to remove some bad memory form mind. What should I do if I want to remove bad memory form my mind.?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
We all have some bad memories- but we have to move on. This you can do first by forgiveness- forgive yourself or others for whatever may have gone wrong. Second, set yourself new goals in life. Plan to achieve those goals. Focusing in the future will help you get rid of the bad memories. Learn from your mistakes- take the learning and move ahead. Have faith in your abilities.
4 people found this helpful
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I feel very depressed and over obsessive about making things happen my way. Like a compulsion and impatience.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to identify what is the fear that is causing these difficulties. The obsession is a repeating thought pattern without solutions to them. This is a sign of insecurity that may stem from your past. You may not be sure of yourself in terms of decision making due to troubling conflict and confusion. This increases the fear. Also the control issue that you display by wanting things to happen only your way, is indicative of lack of trust coming from fear. In time you will lose patience and escalate anger over this fear and become violent. Then everyone will relate to your anger not realizing that your real feeling is in fact fear. Meet with a counselor and take help to deal with your fear. Exercise is excellent to build your physical constitution to cope with fear better.
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My friend is 22 year old. He is suffering from mental stress because of some career issues. We consulted physician. Then we went to psychiatrist he gave him counselling. But he cannot recover it seems! He is afraid of everything around him. Is there any cure for it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My friend is 22 year old. He is suffering from mental stress because of some career issues. We consulted physician. T...
Dear lybrate user. I can understand. Stress related disorders and related dissociation is normal and such symptoms could stay for some months, slowly recovering. One counselling is never enough. Repeated counselling sessions and psychotherapy can be of immense help. Take care.
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Hi I got 1 dream in last year and what the dream is came its happening in this year how its possible? Please advice

BHMS
Homeopath, pathankot
Hi I got 1 dream in last year and what the dream is came its happening in this year how its possible? Please advice
If its a good dream then let it happen why to worry about. In some people such sensitivities develops sometimes.
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Im suffering from fear and stress. I want to com out from. I do not want to take medicine. What can I do for that.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Im suffering from fear and stress. I want to com out from. I do not want to take medicine. What can I do for that.
The stress that you feel is not dependent on the stressor i.e. there is something in your current life that is causing the reaction. It is entirely dependent on your perception of stress. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well.
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Sir/madam, my son is 13 years old and for the past 6 months he is behaving very rudly, roughly, getting irretated for even small things also. Is it a desease. How he will become normal. Please Advise me. Thanking you sir.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi, please think on why he is doing lik this means any reason? You can give him nux. Vom. 0/1 once a day for 4 days take care thanks.
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For 15 minute once I get more hurry I will be Search to have something what is this problem? And how can I solve this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
For 15 minute once I get more hurry I will be Search to have something what is this problem? And how can I solve this...
Dear user. This sort of behavior is normal with everyone and there is nothing to worry about this. Do not take this as serious issue. Take care.
2 people found this helpful
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I am diagnosed as case of atypical depression. From past few years I was not in mood of starting antidepressant medications. So after being seeing positive reviews of people on the internet and support from Lybrate doctors. Finally I got convinced to start medications. So started on tab. bupropion. Even I have seen some reviews on the internet where people are on antidepressants from several years. If antidepressants really works then why people are on antidepressants for years. Is it dependence or wht? I really don't want to knock with someone which will really make me addicted for lifetime.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
I am diagnosed as case of atypical depression. From past few years I was not in mood of starting antidepressant medic...
Hi I am very glad that you asked this question, which many people have in mind. To explain you this I will give you one example. When we get frequent acidity that is mainly because of our wrong eating habit and sometimes other causes. We advise such patients to be on diet and medicines. Once patient stops medicines but goes back to old wrong eating habits, then the condition worsens and he needs to start on medicines again. So is he addicted to medicines or wrong food habits. He needs to change lifestyle with temporary support of medicines. Same way as our thinking is so our actions are and so the brain neurotransmitters released. Constant habit of negative thinking leads to same release of neurotransmitters and person needs to take medicine to correct depression to get these neurotransmitters in balance. He feels better, stops medicines and if he again falls back to same old negative thoughts he will suffer again. But during medications if he takes some thought changing therapies (includes gaining insight in thinking patterns), meditation, to improve his thinking to make himself strong to face adversities of life. He doesn't fall back to same problem whether it's depression or anxiety. Remember thoughts are our mental diet. If we are careful of our diet about calories even in biscuits now, then why can't we take some preventive measures of learning some self improvement techniques and mediation. For this reason we suggest our client to take therapy sessions along with medicines. Thank you.
2 people found this helpful
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I have allergy of sneeze. I am very panic from it. What should I do? Please give me some suggestions.

MBBS
General Physician, Cuttack
I have allergy of sneeze. I am very panic from it. What should I do? Please give me some suggestions.
Do an allergy test to find the cause of allergy so that you can take precaution. Consult allergy specialist
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Anxiety: Why Bust It and How?

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
Anxiety: Why Bust It and How?

Anxiety is nothing but stress and can result from everyday work-life pressure. One's body becomes alert in a stressful situation. Too much anxiety and stress is harmful for one's health and can cause severe damages.

The blood supply to the brain increases during anxiety, thereby quickening heart rate and tensing the muscles of the body to facilitate a state of high alertness. High anxiety levels can give rise to a number of health issues and why you should get rid of anxiety.

  1. Depression: Anxiety can cause a person to develop depression, which can be life-threatening. Thus, preventing anxiety can help in preventing depression as well.
  2. High blood pressure: The blood pressure rises during periods of anxiety. These temporary spikes can result in damage to heart health and blood vessels in the body. Anxiety may also cause a person to smoke or consume alcohol, which affects blood pressure.
  3. Stomach problems: Anxiety is known to cause problems in digestion as symptoms of irritable bowel syndrome and an upset stomach are reported to occur. It may cause vomiting, abdominal pain, and constipation.
  4. Disorders of the respiratory system: People with respiratory diseases face complications due to anxiety. Breathing problems such as hyperventilation can cause further complications.

Because anxiety does not do any good to you and your health, it is pertinent to control it.

How to best deal with anxiety:

  1. Deep Breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth. Psychologists state that deep breathing helps to bring down stress and anxiety by lowering the blood pressure.
  2. Meditation: Meditation for a few minutes daily helps relieve anxiety. As per a research, doing meditation daily changes the neural pathways of the brain, thereby making it more flexible towards stress. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
  3. Talk to someone: Distracting yourself by talking to friends and family helps. The mind starts wandering when in anxiety and alone and the effective technique to talk to some trusted person helps. The support you get from family and friends just boosts you back and wards you off the symptoms.
4271 people found this helpful

Sir, I am 21 year old, when I want to study for sometime I tired please do something to make concentrate on my study for futures?

C.S.C, D.C.H, M.B.B.S
General Physician,
We have to make your health is ok. For this you do a cbc and tsh test in a lab and send reports to me privately. You can try practising mind concentration methods and memory boosting methods, if tests are ok.
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I am 24 years old, bellow middle class ordinary guy. My dad left us when i was 10 years old from that my maa took our responsibility on her shoulders she didn't even afraid about future she is working as a tailor till now. And I just need a secure life to live better. I completed my M. Sc then I prepared for competitive but I didn't concentrate well. Most of the time I live in my dream life. Its very different from the reality. I just want to live in that kind life like a big shot I wants to work in a creative field like writer or something but I don't know how could i? Looking at my family I have to earn money for our daily needs but i am responsible guy in the society. But I don't want to compromise I wants lead my life like a rich personality. Doctor please suggest me what should I do now?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 24 years old, bellow middle class ordinary guy. My dad left us when i was 10 years old from that my maa took our...
Like you aptly described it you are living in a dream world. Your mother has done a marvelous job and you should not let it all go to waste by living in a fantasy world. Wanting to be rich is not a bad idea but expecting it to fall in your lap is just not on. All rich people have worked hard, and some of them without qualifications. You on the other hand are well qualified and you now need to go out and face the world. May be mom has been too protective around you and you have become lazy because of that. Plan your every day and chalk out a course of action with long term goals, and set up the short term goals to achieve those major objectives. I also suggest that you do an aptitude test and seek career guidance from a counselor to identify what you are made for and get serious about attaining them. The best reward you can give your mom is to give her a new lease of life: she is the one who should now live a life of comfort and enjoy your earnings. This cannot be done by living in an unreal world.
1 person found this helpful
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Hi. I am 29 year old man. My problem is unnecessary I think to much. I dont know why. Can you give some tips. Thanks.

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
Hi. I am 29 year old man. My problem is unnecessary I  think to much. I dont know why. Can you give some tips. Thanks.
May be you are not making best use of time and wasting on immaterial stuff, instead why not set goals and try accomplishing for sense of achievement and high self esteem.
12 people found this helpful
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