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Dr. Bhupender Kaur

Psychiatrist, Delhi

Dr. Bhupender Kaur Psychiatrist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bhupender Kaur
Dr. Bhupender Kaur is a trusted Psychiatrist in Narela, Delhi. You can meet Dr. Bhupender Kaur personally at Ashray Psychiatric Nursing & Rehabilitation Home in Narela, Delhi. Book an appointment online with Dr. Bhupender Kaur on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Akshay Nursing Home ,Lal Dora area village ,G.T.Karnal Road, SingholaDelhi Get Directions
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I am not able to think logically. Even though I think logically I am not able to to jovial as early. I am feeling stress how can I relieve from stress?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am not able to think logically. Even though I think logically I am not able to to jovial as early. I am feeling str...
Chronic stress is a side product of our life style these days. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relieve stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps.
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How to avoid negative think? in like avoid porn.

BHMS
Homeopath,
How to avoid  negative think? in like avoid porn.
Governing or ruling your thinking or thoughts in your hand. There is an old age saying - 'Empty mind is Devil's workshop'. So, keep yourself busy with some work now and then, do some excercise sp. yoga or meditation (under some qualified yoga teacher), watch those channels from where you are improving general knowledge/ your personality. Think positive! Positive thinking makes a chain of positive things around you and YOUR MIND!! All the very best!
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I have tongue tie. I cannot speak faster in public conversation. I have to apply lot of pressure in my tongue. I want to know whether tongue tie release will help me in my speech? How much it is effective?

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
Hi lybrate-user. If the tongue tie is partial and you can articulate sounds like t and d correct then generally a surgery is not advised. Its better to get tongue tie removed in childhood as speech sounds are developed normally without help. Anyways if you are not comfortable then go to ent surgeon.
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Dr. Sir m addict to tobacco and smoke how I control on me sometimes I leave it whole day but the problem still m so addict.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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My father is using bipap machine for breathing problem but he gets anxiety and tension breathing gets difficult suggest me any way to cure him.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My father is using bipap machine for breathing problem but he gets anxiety and tension breathing gets difficult sugge...
Dear lybrate-user. If your father is getting anxiety and tension while using bipap machine, you should appraise the doctor who treats your father. I think your father has sleep apnea. Expert treatment is necessary. Take care.
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I always feel heavy on the right side of my body from head to toe. Severe pain in my right shoulder and feet. Is it symptom for any disorder? also my husband is suffering from severe pain in his right arm. He is unable to lift his hand completely, he is not getting relief from any kind of medicine or massage.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
you need to check for Osteoarthritis and your husband for Frozen shoulder and cervical problem with Orthopaedician
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I am 25 year old male and I have a strongly bad habit of smoking now I want to get release of this habit please tell me what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-----------------------myself is a homoeopath and I will prescribe you a homoeopathic medicine which will help you in coming out of your withdrawl symptoms after quitting smoking quiet easily along with management for how to quit smoking--------------consult me-----------
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I M Polytechnics Student My Xm are in 4 days bt M not Able to Concentrate on Study. Mob, lipton,Net is distracting me. I Knw my problem m nt getting any soln please help I want to change my habit.

MBBS
General Physician, Mumbai
Keep mobile switched off or vibrator mode when studying. Make it a point to bring your mind from distractions to study and work. If you control your mind, mind becomes your friend, but if you allow your mind to wander or be distracted, then mind becomes your enemy.
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I at times get a feeling that I am not fit for anything. I get scared dat I myt displease anyone. Mentally I get weak.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I at times get a feeling that I am not fit for anything. I get scared dat I myt displease anyone. Mentally I get weak.
Dear lybrate user it's really difficult to deal with this constant feelings of self doubt, worry, tension etc. It can really disturb your daily life style. It's good you have asked for solution because this shows that you are ready to bring change in your life style. You can do one thing that sit in a comfortable place, you may take 3 deep breaths and start praying to almighty about your situation. This may help you to relax and reflect upon your and then take pen and paper and you may try noting those thoughts and feelings as they come, without pausing. Write as much as you can and without worrying about the language or words you used. You just need to pour out your feelings. After finishing you may pray for peace. When you are in a relaxed state you may try to read that note and you may get the answers to your disturbing thoughts. Try out this and give your feedback. Take care.
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Is there any scope for cure of parkinson's disease in homeopathy?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please take homoeopathic medicine - caust. 0/2 10 equal strength strokes put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.
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I sometimes I feel I am in depression, do people in depression gain weight? how to get out of depression ?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I sometimes I feel I am in depression, do people in depression gain weight? how to get out of depression ?
Generally in anxiety and depression people may gain weight initially due to two reasons, first one due to over eating and second due to hormonal imbalance. You may need continuous counselling for few days with some herbal treatment.
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When I talking with any girl i am being nervous I don't know what happened to me.what should i do in this condition?

C.S.C, D.C.H, M.B.B.S
General Physician,
When I talking with any girl i am being nervous
I don't know what happened to me.what should i do in this condition?
This is just an anxiety and you need to practise mind control and relaxation, meditation and yoga. You can also practise by talking in front of a mirror imagining you are talking to a girl.
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Now I am about 19 years old but I have no beard, so it is my hormone problems. And I forget something, memory loss. What shall I do?

MD - Homeopathy
Homeopath, Vadodara
Now I am about 19 years old but I have no beard, so it is my hormone problems. And I forget something, memory loss. W...
If you do not have any other hormonal troubles then do not worry about the beared. And if worried you should get investigated. And for memory loss there few good homeopathic medicines.
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I am 26 year old and mother of 3. I am still breastfeeding my 1 year 8 months old baby and want to stop now. My breast became saggy, soft and sometimes wrinkled. I want to increase my breast size naturally by homeopathy and diet and also want to lift up my sagging breast. I am very depressed looking at it.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Indore
I am 26 year old and mother of 3. I am still breastfeeding my 1 year 8 months old baby and want to stop now. My breas...
U need surgical correction for loose breast. To increase your breast size: no medicine can increase breast size. No peels or massage can ever alter size. Breast implant is most effective and common procedure to increase size of breast. In this procedure silicon implant of desisted size is pushed under breast tissue. Procedure is done under anesthesia so there is no question of pain. Patient can go home in 3 to 4 hrs. You just need to wear supporting bra for some time and can return to work next day. Externally the look and feel of breast is just like natural young breast. Within few hrs you will regain your confidence and have attractive chest figure. In future pregnancy there is no problem in breast feeding. There is no risk of any major illness or disease associated with this procedure. Implants available in different size.
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Dealing With Anxiety Disorders in Youngsters

MD - Psychiatry
Psychiatrist, Delhi
Dealing With Anxiety Disorders in Youngsters

In today's fast paced world, the number of cases of teenagers with serious mental health problems like anxiety disorders have quadrupled. An anxiety disorder affects the thinking, feelings as well as the behaviour of a young person. It is important to seek professional help if one sees any of the warning signs of anxiety disorder in a youngster. Most of the normal anxiety issues are short lived and the feelings may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense, severe and last for weeks or months. They start interfering in a youngster's ability to socialise, learn and daily activities.

Let's talk specific:

1. Aviophobia: Fear of flying, also known as aviophobia, is an anxiety disorder classified as a situational Specific Phobia. The person with fear of flying, heights has a continuing and excessive fear triggered by flying or the thought of flying or heights. Typically, flying is avoided or endured with intense anxiety, which may take the form of a panic attack.

2. Claustrophobia: Claustrophobia is a fear of being in an enclosed space. Thus, being trapped in a lift scare those who have such phobia. Also, travelling through a tunnel or metro makes people anxious if you have claustrophobia. A person suffering can often feel distressed just with the thought of being in a bus, train or plane. Usually any small, enclosed space would trigger a panic attack, especially if you felt trapped.

The problem with this way of thinking is it spreads to other places. Subways, lifts, small rooms are the classic scenario, but the intense fear of the person  is not restricted just to these places. The fear and the panic can be experienced in any place where the person perceives a confinement, closeness or trapped feeling.

If anxiety disorder in a youngster is ignored and left untreated, it can have long-term consequences on the mental health and can hamper development. The first step is to talk with the youngster and others who might be able to help like a general practitioner, school counsellor, family members or other parents. Identification of a teenage anxiety problem is difficult as youngsters are good at hiding their feelings and thoughts. They are able to mask those feelings with aggressive behaviour or withdrawal.

Young people might be diagnosed with more than one type of anxiety disorder. Social phobia or social anxiety disorder occurs when one develops an intense fear of being judged or embarrassed in public. Excessive worry about everyday situations is called as generalised anxiety disorder. Panic disorder is repeated, unexpected panic attacks where one encounters panic in a situation where most people wouldn't be afraid. Excessive fear of being separated from home or a loved one is separation anxiety disorder.

There are many things that one can do to support the youngster mentally and reduce the risk. 

Strong family support and relationships have shown to help protect youngsters from anxiety disorders. Seeking professional help early for the youngster is the best thing one can do when symptoms are seen or the youngster is experiencing severe anxious feelings which are interfering with his normal activities.

One must not ignore or dismiss youngster's fears.

Encourage him gently to do things that make him anxious, but do not push him to situations that he does not want to face. Also, praise him for doing things he's anxious about. Refer the youngster as brave and not anxious or shy. Set up a role model for him by managing your own stress and anxiety. A professional help for an anxiety disorder is vital for youngster's healthy development. Psychological treatment concentrates on strategies to help youngsters cope up with anxiety. Anti-depressants drugs are used to reduce the symptoms of anxiety disorders. One should also stop or reduce consumption of caffeine products such as coffee, tea, cola, energy drinks and chocolate.

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I got married in April , my husband want I will be physically passionate. But am getting tired every time. Please suggest.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi, I would suggest you to get your physiological health check up done once. Get your cbc, thyroid function test done. Also get your vit b12 level checked. Sometimes if you're physically not ok then also you will get tired during sex. Indulge in foreplay before intercourse. Keep yourself mentally and emotionally relaxed.
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My son, 22 years, he complains about sleeplessness, anxiety, irritable heart and stomach, less appetite, excess fatigue and concentration problem. Kindly give me right suggestion.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My son, 22 years, he complains about sleeplessness, anxiety, irritable heart and stomach, less appetite, excess fatig...
It is likely your son is having depression and anxiety. I suggest you take him to a psychiatrist at the earliest so that his problems don't worsen. In the meanwhile, be supportive towards him and let him know that you will help him out with whatever problems he may be having.
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Hello, From few months I am not feeling good as I know that what ever I am doing is not correct but even tho I use to do that I will tell you in brief From teenage itself I was involved in girlfriends not only one at a time always I have two three at a time and with them I was so close means I have a physical relationship with every one and some time I feel that I am in love with one but at the same time if any other girl offer sex I will not refuse that slowly I grown up and now I am 26 now also I am doing the same right now in my life 4 girls are there on which recently I break up with one and for her some time I feel guilty that she love me like any thing and I did break up with her another girl is with me from my teenage and still we are in relationship and 3rd one is my friend but now she suddenly got attracted towards me and we did sex now she is expecting more from me and the fourth one is the girl who is girlfriend of my best friend but she use to sleep with me some time and I will not refuse now the problem is that I know that I am cheating every one but I could not stop my self now a days I am getting to much anger if I will not do sex with my friend girlfriend some time she allow and some time she refuse please help me to come out of this and give some idea so that I can control my seff.

MD - Psychiatry
Psychiatrist, Chennai
Hello, From few months I am not feeling good as I know that what ever I am doing is not correct but even tho I use to...
I can understand your hypersexuality, the girls you have been with, a few may have been hypersexual, few might have really loved and got disappointed. To reduce your obsession about having these multiple affairs at the same time, you need to consult a psychiatrist (preferably male) and get treated, as there are medications which can reduce your obsession on these fronts. All the best.
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I smoke everyday. Not many but like 2-3 ciggs a day. I want to quit now! But it's been very difficult:(Any help?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take sauna bath for 5 days. This is because it helps to release the nicotine along with the perspiration that happens during taking it. So the craving for smoking is reduced. Later, inform after 2 weeks the changes.
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