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Dr. Bhupender Kaur

Psychiatrist, Delhi

Dr. Bhupender Kaur Psychiatrist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bhupender Kaur
Dr. Bhupender Kaur is a trusted Psychiatrist in Narela, Delhi. You can meet Dr. Bhupender Kaur personally at Ashray Psychiatric Nursing & Rehabilitation Home in Narela, Delhi. Book an appointment online with Dr. Bhupender Kaur on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Akshay Nursing Home ,Lal Dora area village ,G.T.Karnal Road, SingholaDelhi Get Directions
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Hello. I have faced speaking problem (fumbel, very fast speaking) from my childhood nd this problem made my lyf worst in many occasions. Nd this problem especially trigger on too much anger, happiness and in my odd situations .plz suggest me what to do? Will I talk fluent, clear like others? Is it treatable or not? Or should I concert which doctor.

PDDM, MHA, MBBS
General Physician
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Stammering can be made lesser only and only by Speech therapy. So you should take the help of a speech therapist. Also, I'd suggest you to visit a Psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.

I am suffering through dry as well cold cough more then a month. And I smoke aswelll, I am confused what has affected me so much.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering through dry as well cold cough more then a month. And I smoke aswelll, I am confused what has affected...
First of all you should avoid smoking as soon as possible. Smoking is main factors for many respiratory problem. Take sitopaladi powder 3gm with honey thrwice in day. At least 2 weeks.

Sister is not good in studies. Some problems. What treatment should be given?

MD - Homeopathy
Homeopath
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You may consider homoeopathic treatment which takes into account complete individual history including mental/emotional symptoms.

I cant stop negative thoughts.Please do help.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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This is all stress and worries of life, u are having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don' t like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, u will feel free and begin to fly in life.

My friend is suffering from panic attack. What is the remedies?

DNB, DPM, MBBS
Psychiatrist
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My friend is suffering from panic attack. What is the remedies?
Panic -- treatment methods 1) pharmacology --antidepressants with benzodiazepines anxiety management and stress inoculation training anxiety management training is a general approach to treating anxiety, of which meichenbaum's stress inoculation training is one specific example. Emotions in general, and stress and anxiety in particular, reflect the activity of three loosely coupled and interacting? channels? or modes, of responding: cognitive? phenomenological, physiological, and behavioral. Stress inoculation training involves training patients in the application of specific skills and techniques designed to address each of these response modes in a flexible manner that is tailored to the individual's needs. If you want more details. Let me know.

I always bite my lips especially when they are dry, it feels really embarrassing in front of people, how to get rid of this habit? Please suggest.

Masters in Clinical Psychology
Psychologist
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I always bite my lips especially when they are dry, it feels really embarrassing in front of people, how to get rid o...
Hi, you might bite your lips casually when you're nervous, or you might compulsively chew them. Like blinking too often or picking your nails, it's probably something you unconsciously start doing when stress begins to build up, and you need an outlet. If you've gotten into the habit, however, you might bite enough to cause chapped lips, bleeding, or scarring, and you might feel unable to stop on your own. For mild cases, use a combination of simple habit-breaking techniques. For compulsive biting or chewing, visit a doctor and a therapist as soon as you can. Anticipate your biting. Notice when you bite, and reflect on how you feel. You might have the habit of biting your lips when you're feeling anxious, or bored. Tell yourself when you are about to enter a situation that might prompt biting, so you will be on the alert. In many cases, biting is just one of several physical signs that you're feeling anxious. Other signs include shallow breathing, a faster heartbeat, blushing and sweating. When you feel one of these other symptoms, be ready to stop yourself from biting. When you feel the urge to bite, do something else that makes it impossible. Lick your lips, or rub a finger across them. Lightly bite a pencil or small cushion, or do something that makes it impossible to bite, such as breathing with your mouth open, speaking, or singing. This technique is used to treat deeply engrained compulsions, along with relaxation techniques and cognitive behavioral therapy. Try this routine: when you want to bite, breathe deeply from your diaphragm for 60 seconds, relax your muscles one by one, then use your competing response for 60 seconds. Substitute other movements, such as pursing your lips, chewing gum, whistling, or yawning. Remember not to touch your lips or face, as this can be unsanitary and cause later problems, such as pesky acne! ask your doctor or therapist for advice on developing your competing response technique. The same moves don't work for everyone. Wearing an unpleasant-tasting lip balm can help remind you not to bite your lips. Try a medicated one meant to cure chapped lips or block the sun. If you are training yourself to lick instead of biting, try wearing a sweet-tasting lip balm. The taste and smell of the balm will help you think about licking your lips instead of biting. You can also apply the lip balm or lipstick when you have the urge to bite. Rub a little mentholated lip conditioner right below your nose as a reminder. If you are in a situation that triggers your lip biting, try sucking on hard candy, chewing gum, or wearing a mouth guard. Practice progressive muscle relaxation. This is another physical technique with profound mental effects. It takes several minutes to complete. Do this technique in times of great stress to resettle yourself and stop the urge to bite your lips. Like deep breathing, this is also a common step in habit reversal techniques. Tense the muscles in your arms as hard as you can. Breathe in deeply and hold your muscles tight for five seconds. Exhale and release the tension at the same time. Stay completely relaxed for 15 seconds. Choose another muscle group to tense for five seconds. Try your legs, torso, buttocks or jaw. Continue alternating between tensing and relaxing until you've gotten to all the main muscle groups. Keep going until the urge to bite your lips passes. You may need to rotate between muscle groups for up to fifteen minutes. All the best.
3 people found this helpful

Hi i am 22 I dont have a girlfriend. Bt I like one friend f mine I want to make her girlfriend bt m afraid f saying her. What normally girls think for relationship. I hesitate whether she ll taught me after I said.

M.D,Psychiatry
Psychiatrist
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U can always express honestly. Show respect towards her. Dont overreact. Females like good manners, respect, love without any precondition. If she does not respond then let her go. Every one has his own feelings.
1 person found this helpful

Yes often but in a diff way. I do not feel very frustrated or hormonal excitement. Instead I feel very sad & weak. Like going in great despair. Difficult to talk or reply to anybody at that time. Prefer loneliness. Keep myself away from relatives. Prefer formal talking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Yes often but in a diff way. I do not feel very frustrated or hormonal excitement. Instead I feel very sad & weak. Li...
Dear lybrate user. You just feel weak and sad, like going in great despair. But formal talking is ok. Are you disappointed due to some life events or academic events? otherwise, this could be just your personality type. Change your attitude according to your personality type. Take care.
1 person found this helpful

Hallucinations - 5 Signs of it

MD - Psychiatry, MBBS
Psychiatrist
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Serious mental disorders and side effects to varied medicines may cause hallucinations in many individuals. Psychosis and Schizophrenia are the most commonly known causes that may cause this condition. Hallucinations are sensations and feelings that may appear as real to the patient, convincing him or her of the occurrence of things that are not really happening in reality. Hearing voices, seeing people, and experiencing things that no one else can, are some of the ways in which hallucinations work.

Let us find out the varied signs and symptoms of this condition.

Hearing Voices: One of the most common signs of hallucinations includes hearing voices. You may hear voices from people who cannot be seen or heard by other people around you. In such cases, you may have the distinct feeling of hearing these voices from within or from a source outside your own mind and body. In many cases, you may feel like these voices are trying to talk to you or give you a certain message. Ringing of the ears on a persistent basis may also be experienced in such cases.

Visual Hallucinations: These hallucinations will make the patient see things. In such cases, the patient may be witness to a scene that cannot be seen by anyone else a scene that may not be happening in reality. In visual hallucinations, the patient may also see people that other people in the room or the area cannot see. The patient may also see objects and other creatures like insects crawling across his or her hand, and may react with fear or anxiety, when in reality, no such scene may be happening. These kind of hallucinations also cause occipital seizures where the patient will see spots, shapes and rings of brightly coloured lights that may be coming towards him or her, or even encircle him or her.

Feeling Things: These kinds of hallucinations will make the patient feel things that may not really be happening. For example, these hallucinations will make the patient feel hot during winters or feel a blast of air even when there has been none.

Taste Hallucinations: In these hallucinations, the patient may get a salty taste from sweet food, or vice versa. These hallucinations make the patient imagine that he or she tastes a certain flavor when in reality, this may not be true. These are also called gustatory hallucination.

Olfactory Hallucinations: These hallucinations have to do with odd smells that the patient may get a whiff of. In these hallucinations, the patient imagines certain smells like burning, or other odours. Patients may also feel that their own bodies are letting out certain odours which may not be the actual case.
Delusion vs. Hallucination

A delusion is a false belief based on incorrect inference about external reality that is firmly sustained despite what almost everybody else believes and despite what constitutes incontrovertible and obvious proof or evidence to the contrary. The belief is not one ordinarily accepted by other members of the person's culture or subculture (e.g., it is not an article of religious faith).

A hallucination occurs when environmental, emotional, or physical factors such as stress, medication, extreme fatigue, or mental illness cause the mechanism within the brain that helps to distinguish conscious perceptions from internal, memory-based perceptions to misfire. As a result, hallucinations occur during periods of consciousness. They can appear in the form of visions, voices or sounds, tactile feelings (known as haptic hallucinations), smells, or tastes.

Delusions are a common symptom of several mood and personality-related mental illnesses, including schizoaffective disorder, schizophrenia, shared psychotic disorder, major depressive disorder, and bipolar disorder. They are also the major feature of delusional disorder. Individuals with delusional disorder suffer from long-term, complex delusions that fall into one of six categories: persecutory, grandiose, jealousy, erotomanic, somatic, or mixed.
Hallucinations - 5 Signs of it
2432 people found this helpful

I have very high body temperature for over last three days and also I have some body pain and also I have some throat infection and cough through out my chest so what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have very high body temperature for over last three days and also I have some body pain and also I have some throat...
You take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening for 4 days.

I am suffering from severe anxiety disorder because of which I have insomnia. I keep awake throughout the night worrying about so many personal and financial matters.

MS - Counselling and Psychotherapy, Master of Arts in Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist
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I am suffering from severe anxiety disorder because of which I have insomnia. I keep awake throughout the night worry...
Hi Mr. lybrate-user, Once your personal and financial matters are solved then you can sleep peacefully right. First do not worry. Stop worrying bcoz if you worry you can't concentrate on any job right. I want to help you overcome this problem completely. For now I shall give you a small suggestion, try to solve your financial matters bit by bit. Your personal problem may be due to financial reasons only I feel. I will give you one small e.g. Have you ever seen ant storing food for future without giving up working so hard, even when injured it will try to get up and walk or run. Ants will work so hard that is non-stop to achieve. Same way I wanted you to solve your financial matters first at the same time do not allow your personal problem to get worst. Save each and every bit of money to solve your financial problem (part by part). Use money for necessary purpose only. Try doing or working some job or the other I mean honest job, whichever suits you. Do not bother about society. Take care. Do not worry. If your confused or unable to follow my suggestion kindly get back to me. Relax. With regards,

I broke up with my girlfriend last month, and I cant move on. What should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist
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I broke up with my girlfriend last month, and I cant move on. What should I do?
Dear, you are disappointed. Disappointment sometimes gives you symptoms like depression. Everything in your life will change. You will also change one day or other. Nothing is immortal. You just can't say, you cannot live without your ex-girl friend. You will live without her. So don't be so adamant. Be elastic. That is the solution. Take care.

Will smoking cause loss of body weight. i want to quit smoking. please advice what should i do ?

Reparenting Technique, BA, BEd
Psychologist
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Yes, smoking is a an appetite suppressor. It is the nicotine that has this effect. Therefore when you quit smoking your appetite will increase and you will tend to add a few kilos of weight. Do not be alarmed by that, and anyway you must get on an exercise program which will help to offset the weight gain.You have made a good decision and you will never regret it. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
4 people found this helpful

I am addicted of smoking and drinking. I want to leave it but I can't able. Give some ideas about how to leave smoking and drinking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, Nicotine and alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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Having Serious Conversations:
When you start arguing during the bedtime, your mind will be full of thoughts, mostly negative ones. You will get irritated and agitated. A research has shown that fighting with someone at bedtime will preserve the negative emotions until you wake up.
4 people found this helpful

I have a problem in vision. When I see on white objects or shiny objects. A black spot appears before my left eye. When I rotate my eye that spot moves along with the eye. Even if I see at sky, I would see that black spot in front of my eye. Which rotates along with my eye. It disturbs me mostly during studies as a black spot appears on the pages, that diverts my attention.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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I have a problem in vision. When I see on white objects or shiny objects. A black spot appears before my left eye. Wh...
Hello lybrate-user good morning 1. That black spot is floater 2. Floaters are due to vitreous (gel in eye) liquifaction. Which is natural phenomenon 3. This floater will not affect your vision 4. There is no cure/treatment for floater 5. One solution is to avoid it. Try to avoid it. Keep doing your work. After few days. Your brain will start neglecting it. Avoid it and concentrate on your studies. I hope this will help you.

I am 43 years old. Since the last one year I have started forgetting everything. I have also problem in thinking and understanding anything. What is happening to me? what should I do?

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist
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It appears that you have difficulty in concentration which can manifest as forgetfulness. If you have other symptoms like sadness of mood, decreased interest in work, getting tired easily, sleep and appetite disturbances, than you might be having a depressive episode. You should consult a psychiatrist
3 people found this helpful

I want to know how I should come out of masturbation on daily basis I masturbate on daily basis and now I realize I deliver ejaculation quite earlier, it takes just few nominal minutes as well as my eye vision is getting blurred. After talking to my girlfriend I feel to masturbate. How should I come out of this addiction? Or, it is all just a myth in my mind towards masturbation? Kindly reply me as early as possible.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist
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I want to know how I should come out of masturbation on daily basis
I masturbate on daily basis and now I realize I d...
Mastrubation will make your penis weak and also decrease your sexual and physical stamina. It's hard to control this bad habit but we provide some really herbal and natural prepared medicines to control this habbit and to regain your sexual stamina back and physical too.
46 people found this helpful

I have projection problem. Please advise.

PhD (Psychology), MSc Psychology, MS
Psychologist
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I have projection problem. Please advise.
Dear, projection is a defence mechanism where by unwanted feelings and emotions are displaced onto another person, where it appears to be a threat from outside. This defense mechanism is useful to human beings in many ways, but in excess, it is mentally stressful. You should understand the working of defense mechanism in order to manage your behavior. Behavior therapy is the key. Please provide me more information and I will surely clear your problem. Take care.

I am a medical student . I was a brilliant student since 2 months ago but from 2 months I do not know what happen but I do not want to study.

Diploma in Nutrition
Dietitian/Nutritionist
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I am a medical student . I was a brilliant student since 2 months ago but from 2 months I do not know what happen but...
Hello Nadeem, its only a mindset. you should work on why you want to do the medicine, then write down reasons why you are doing medicine. Do regular exercise and do Yoga. Associate with successful doctors and ask them questions why they are in the profession. Keep ready positive mental attitude books.
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