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Dr. Bhupender Kaur

Psychiatrist, Delhi

Dr. Bhupender Kaur Psychiatrist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bhupender Kaur
Dr. Bhupender Kaur is a trusted Psychiatrist in Narela, Delhi. You can meet Dr. Bhupender Kaur personally at Ashray Psychiatric Nursing & Rehabilitation Home in Narela, Delhi. Book an appointment online with Dr. Bhupender Kaur on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Akshay Nursing Home ,Lal Dora area village ,G.T.Karnal Road, SingholaDelhi Get Directions
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How to increase concentration to study, most of time I get diverted from my track to study,

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I lost my husband 2 years back I have a son am very much depressed after that. .how to get rid of that.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I lost my husband 2 years back I have a son am very much depressed after that. .how to get rid of that.
Depression is not a disease. It is a state of mind. The more you think over something the more will it disturb u.try to move on. Forget your past and try to live hapilly with your son. Get indulged in some work or search for a job. U can msg me on my consult for any help in counselling if you want.
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I am a 40 year old male. I am experiencing extreme mood swings / nervousness which last from 1 to 3 months. It has negatively effected my work and family life. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 40 year old male. I am experiencing extreme mood swings / nervousness which last from 1 to 3 months. It has ne...
You need to visit a psychiatrist immediately. This sounds like a serious condition, and you may be able to stave off worse developments if you act fast. Apart from the medication you must also seek help from a counselor for a good length of time. In the counseling you will learn a lot of skills and techniques to cope with the everyday challenges of life. If it turns out to be a pathological condition there is much work to be done and your cooperation is in your best interest. Do not self-regulate your medication, and comply with all the advice and prescriptions of the concerned doctors. When the mood swings to a better state, you may deceive yourself by thinking that you can now manage without help. That is a typical danger with this condition. Do not succumb to that belief and trust the professional. You could, if you want, seek a second opinion just for your curiosity.
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My brother is suffering from schizophrenia. Do you have any full proof treatment for him?

BHMS
Homeopath, Pune
My brother is suffering from schizophrenia. Do you have any full proof treatment for him?
Hi ; without knowing the type of schizophrenia. Its details can't guarantee you about full proof treatment. But homeopathy can give you best results. Consult privately for proper treatment n guidance.
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I feel that I m loosing my memory. Working in auto industry. I am 46 year of age. Vegetarian

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to investigate further with MRI Brain and Lipid profile/ HBA!C/ LFT. You check heavy metals in Blood and Thyroid. Please contact me further. Meanwhile you continue the medications. Please avoid dust. You can use mask/ cover skin areas allergic and can try topical antihistamines initially. Depending on report of MRI Brain let us start medication for appropriate cause. Check immunoglobulins.
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I am a 21 year male and I am not able to sleep from last 4 days properly and it has resulted in headaques and body pain I did vist doctor but his medicines are not working so please kindly help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am a 21 year male and I am not able to sleep from last 4 days properly and it has resulted in headaques and body pa...
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders. Get your blood pressure checked, cbc done and revert.
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I am 17 year old boy. I have a serious problem whenever I see a girl I fall in love with her. I got some negative feeling towards her like sex with her etc. I want to get rid from this please suggest me the ways how can I get rid from this.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 17 year old boy. I have a serious problem whenever I see a  girl I fall in love with her. I got some negative fe...
If you keep falling in love with any girl and have sexual feelings for her, that means you are a hormonally active male. Having sexual feelings for age appropriate females at your age is completely acceptable. Just in case if you feel your likings are much more than normal you may do a serum testosterone levels and serum thyroid profile to rule out any hormonal imbalances. Also if you feel your urge, thoughts or feelings to have sex keep ruminating in your mind always, you should consult a psychiatrist for the same.
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I am regularly stressed . Please help me . I was initially 100 and 90 kgs and now i weight around 125 -130 is that due to weight gain ? I am soo irritated with everything around me it usually happens to me . I work for an mnc and my part is constantly sitting for 9 hours and now i hate evrything.I was a very happy and fun loving person now i hate every body and every thing around me. Please help me

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are obviously stressed and probably doing a lot of emotional eating. Your sedentary work style is not helping at all. You seem to display a lot of anger. Your over-eating may be due to that. Apart from that, you need to look at your metabolic rate ? my assumption is that that may be low as well. So the thing to do is deal with your feelings with a counselor; eat a lot of fiber food, whole grains, vegetables, and fruits; exercise every day in the morning and during the day, take periodic breaks and just walk around from your desk; and finally do some stress management course. Among these things the exercise will increase your metabolic rate and your expressing feelings are the most critical.
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Hello doctors, I need assistance from you. I big smoker and I not find my self with smoking. Whenever I go outside I used to smoke. I try a lot but fail. Now I need to quit and stay healthy. I don't what happen with me, I can't set my mind to leave this. Even after do lot of competent in my self. My will power not support me. Please guide. I need to withdraw as earlier possible. I know it harming my body and health. please Give tips for this.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybratenuser, I must appreciate your bold feeling of withdrawal of smoking. Smoking, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd,diminishing its capacity to retain oxygen. Smoking, increases cholesterol level, threatening to heart. U, being the ,victim of breathing disorder, Asthma,gastric disorder, diseases of eyes, palpitation of heart with anaemia. Lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia,will ruin yours as well as your spouse & children's future. * It's advisable to get rid of this killing agent, as soon as possible for the betterment of entire family & your near & dears *Tk, plenty of water to eliminate toxins to hydrate yourself ,preventing constipation. *Don't skip your meal, it should b easily digestible on time to avoid, gastric disorder. *Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume to nourish the whole body including heart of yours. *Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.*Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice *Avoid, caffiene, alcohol,junkfood. Stay fit. # Your feedback is solicited, please.
2 people found this helpful
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Actually I have lack of confidence jb bhi mai kisi se baat krne jaati hu mujhe sochna padta hai ki can I talk jiske karan mai jyada friends bhi nhi bana pati what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nagpur
Actually I have lack of confidence jb bhi mai kisi se baat krne jaati hu mujhe sochna padta hai ki can I talk jiske k...
It may sign of seventh datu drusti according to Ayurveda so please consult ayurvedic doctor.Ayurvedic treatment definitely help you.
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Sir I am suffering social anxiety disorder, sometimes I fell high self-esteem. Can I solve this problem.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Sir I am suffering social anxiety disorder, sometimes I fell high self-esteem. Can I solve this problem.
Yes you can if you want. Consult with a psychologist near by you and keep relaxed your self and be positive. It will heel only by a psychologist or therapist.
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Hi sir. I am 26 year old. I don't know how I will share my personal problems with others. Sir. With the age I am more attracted towards men then female after broke up relationship with my girlfriend. I don't want to be gay. But sometimes I can't stop myself. I don't know what happening with me. I am very depressed for my life and I hv problem related to early discharge. Please give me a correct suggestions. Thank you sir.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi sir.  I am 26 year old. I don't know how I will share my personal problems with others. Sir. With the age I am mor...
If getting attracted "sexually" towards men is just a thought that keeps you haunting that does not mean that you are gay or becoming gay. It could be just an expression of your inner anxieties or preoccupied thoughts about your break up recently. Homosexuality is just an alternative though unnatural way of having sexual relations. It would be definitely wrong to make any assumptions about your status at present. You may visit a psychiatrist personally, share your thoughts in detail and then go for any therapy if needed. As far as early discharge is concerned it is a sexual problem related much again with anxiety, which is treatable. For further queries or assistance online you may consult me.
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I use anti depressants and also have Hypothyroid my sexual feelings are decreasing day by day because of the anti depressants I want to be normal again is there any good treatment for this to increase the sexual responsiveness and for the right erection.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I use anti depressants and also have Hypothyroid my sexual feelings are decreasing day by day because of the anti dep...
Dear lybrate user, you need counselling along with your medicines for depression. The counselling process will help you to understand and get rid of the root cause of your depression. Antidepressants may affect your sexual desire, and erection. Once, your negative thoughts reduce, you will need lesser medicines and your body will start functioning normally. Then you will have normal sexual desire and you will not have problems with erection. Consult a counsellor at the earliest. Take care.
3 people found this helpful
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I would like to know how long the effect will be there for inderal tablets. I am having it 1 hour before any anxious situation.

MD - Psychiatry, MBBS
Psychiatrist, Patan
I would like to know how long the effect will be there for inderal tablets. I am having it 1 hour before any anxious ...
Dear lybrate-user, thanks for writing to us. I understand your concern. Inderal tablet contains propranolol drug which is beta blocker group. You should take this medicine under medical supervision only. You take it for anxiety provoking situations. I recommend you to consult psychiatrist for this. There are anti anxiety medications and behavior therapies for anxiety disorders. Propranolol alone cannot cure your illness. Onset: within 1 to 2 hours after oral use. Duration: 6-12 hr (immediate release); 24-27 hr (extended release) peak blood levels: 1-4 hr (immediate release); 6-14 hr (extended release) I hope this will help you. Warm regards.
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I have phobia. And like every exam time this time also I could not sleep well. I wants to get rid of my problem. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have phobia. And like every exam time this time also I could not sleep well. I wants to get rid of my problem. Plea...
Dear lybrate-user, phobia is a specific type of fear. If you have fear and anxiety symptoms, it is called anxiety disorder. I sugest you to provide more details and symptoms about your problems. The more you are able to explain the psychological problems, the more we will be able to help you. Take care.
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I have weakness always. L have very less haemoglobin. Severe body pain always. What should I do to fine and healthy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have weakness always. L have very less haemoglobin. Severe body pain always. What should I do to fine and healthy?
Hello lybrate user your weekness and other compalints are result of low haemoglobin level. Just start some haematinic tablet or syp daily. Also eat beet, palak, methi and khajur fruits. It help to increase hb level and as your hb become normal other complaint will reduce gradually.
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I am 20 year old student. Facing problems in mood, irritation, feeling sad and cannot concentrate on studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 year old student. Facing problems in mood, irritation, feeling sad and cannot concentrate on studies.
Yes, you are definitely under some stress. Go meet a counselor and get some help with that and you will be fine.Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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My papa aged 60 had a very sharp memory till last three four years but now he bitterly forgets things even very important .Some times he in spite of carefully memorises the list of things to do in the market or work place has to make three four visits to the market for same one item .He is otherwise very healthy and we are a happy family.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please give him following medicine:- Dr. Reckeweg's r - 54 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
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Sir m jb bi running krta hun to kuch din bad knee se niche or ankel se uppar bahut pain hota h can you tell me proper treatment and any supplement or yah problem kis vvjah se hoti h.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Sir m jb bi running krta hun to kuch din bad knee se niche or ankel se uppar bahut pain hota h can you tell me proper...
Do 30 minutes massage with dhanwantharam tailam and leave it for half an hour and wash it off with warm water. Do it 7 days and inform the result.
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