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Dr. Bhupender Kaur

Psychiatrist, Delhi

Dr. Bhupender Kaur Psychiatrist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bhupender Kaur
Dr. Bhupender Kaur is a trusted Psychiatrist in Narela, Delhi. You can meet Dr. Bhupender Kaur personally at Ashray Psychiatric Nursing & Rehabilitation Home in Narela, Delhi. Book an appointment online with Dr. Bhupender Kaur on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ashray Psychiatric Nursing & Rehabilitation Home

Akshay Nursing Home ,Lal Dora area village ,G.T.Karnal Road, SingholaDelhi Get Directions
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I am feeling some breathing problem for last couple of week. Kindly help me. I am a smoker but take only 3 cigarettes in a day.

MBBS
General Physician, Cuttack
Breathing Difficulty 1.It could be due to anxiety,stress,blocked nose, DNS, Nasal polyp,sinusitis, asthma,allergy.heart problem 2.Get yourself medically examined by doctor and follow the advice and treatment accordingly
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My problem is that when something unexpected thing happens, mind diverts to that thing. I am not able to focus on my goal. People says that we should be practical in every situation. But my nature is over emotional that if any one hurt me badly and that person comes to me next and say something sweetly, I melt like a butter. But it repeatedly happens. Not able to control on my emotions. Kindly guide me how can I am able to b practical in every situation?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My problem is that when something unexpected thing happens, mind diverts to that thing. I am not able to focus on my ...
Dear lybrate user. You are you. I suggest you to be what you are. Your basic personality cannot be changed. Learn to live according to your basic personality. You need counselling. Take care.
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I have always worried about my study. And that time my behavior goes ups and down. And I felt nobody care about me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have always worried about my study. And that time my behavior goes ups and down. And I felt nobody care about me.
Medicine german argentum nit 200, 4-5 drops orally single dose morn mixed fruit juice daily evening.
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How to concentrate in studies? I am having internal exam of my msc nursing 1st year. But can't be able to concentrate in studies. Pls help me I want to do good result.

MS (counselling & psychotherapy), Ph D ( NLP)
Psychologist, Chennai
Dear Smitha, There are 8 Tpyes of memory centeres, in brain, language, logic,audiotry, visual, kinesthetic, musical, relationship,°& spatial as per my experience in helping students like you for the past 15 years your auditory memory center. Is poor in concentration your imagination should be running very high you can approach for professional help instead of failing eaxm after exam you can go though my YouTube videos for memory centeres clarity.
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I am not able to retain the studies for a long period. Is it due to diet? Please suggest some measures to remove this problem.

M.Phill
Psychologist, Chennai
Improving your memory is easier than it sounds. Most of think of our memory as something static and unchanging. You can improve simply by practicing a few tried and true memory building exercises. Physical exercise and engaging in novel brain-stimulating activities such as the crossword puzzle or Sudoku are two proven methods for helping keep your brain healthy. Remember, a healthy body is a healthy brain. Eating right and keeping stress at bay helps not only your mind focus on new information, but also is good for your body too. Getting a good night’s sleep every night is important as well. You need to focus on what you’re doing and the information you’re looking to encode more strongly in your brain. These tips will help you do just that: 1.Focus on it. So many people get caught up in multi-tasking, that we often fail to do the one thing that will almost always improve your memory — paying attention to the task at hand. This is important, because your brain needs time to encode the information properly. If it never makes it into your memory, you won’t be able to recall it later. If you need to memorize something, quit multitasking. 2.Smell, touch, taste, hear and see it. The more senses you involve when you need to encode memory, usually the more strong a memory it becomes. 3.Repeat it. One reason people who want to memorize something repeat it over and over again is because repetition seems to work for most people. 4.Chunk it. Divide the large amount of information into smaller chunks, and then focus on memorizing those chunks as individual pieces. 5.Organize it. Our brains like organization of information. By carefully organizing what it is you have to memorize, you’re helping your brain better encode the information in the first place. 6.Use mnemonic devices. They help us remember more complicated pieces of information through imagery, acronyms, rhyme or song. 7.Learn it the way that works for you. People often get caught up in thinking there’s a “one size fits all” learning style for memorizing new material. That’s simply not the case - different people prefer different methods for taking in new information. Use the style that works for you, even if it’s not the way most people study or try and learn new information. For instance, some people like to write things down when they’re learning something new. Others may benefit more from recording what they’re hearing, and going back to take more detailed notes later on at their own leisure. 8.Connect the dots. When we learn, we often forget to try and make associations until later on. However, research has shown that memory can be stronger when you try and make the associations when you first take in the information. For instance, think about how two things are related, and the memory for both will be enhanced. Connect new information to existing information or experiences in your mind.
2 people found this helpful
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Hi i' m a software techy, 32 years of old. I feel more or less depressed on and off with or without reasons. I can' t enjoy lighter side of life and always feel unhappy about career, life, future.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Please meet a counsellor and psychiatrist in your city to identify the root cause of depression. Life is full of stress. But how you look and respond to stress will help you to deal with it. Exercise, sleep well, eat healthy, have social friendships which are genuine and meaningful. Click on private chat to consult me for stress management.
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My brother age 21 yrs drinks alcohol. I wanted to ask if giving dizone is safe. I am worried about its impotency side effect.

C.S.C, D.C.H, M.B.B.S
General Physician,
The most common side effect of disulfiram includes drowsiness and fatigue. Many patients experience metallic or garlic-like aftertaste, but most patients develop tolerance to this effect. In addition, disulfiram is also associated with impotence. This is most common in doses of 500 mg daily. Disulfiram can also cause blurred vision, skin discoloration, inflammation of the skin, increased heart rate, and mental changes. During the first three months of therapy, patients should have their liver function evaluated. Patients need to be monitored for the signs of jaundice, nausea, vomiting, abdominal pain, light stools and dark urine as these may be the signs of liver damage due to disulfiram. The signs of alcohol ingestion include flushing, headache, nausea, vomiting and abdominal pain. If he uses will power, he can stop using. Can help him with regular advice and follow up. Ask privately
1 person found this helpful
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Age 50 Male - Servicing in private sector. Remains stress. Having diabetes since last 10 years and now my BS F-115 and BS PP-118. Medicine gluconorm pg1 and janumet 500/50 mg. 1 BD both and neurobion Forte - 1 OD. Feeling weak. Please suggest further course of treatment for feeling more energetic.

Age 50 Male - Servicing in private sector. Remains stress.
Having diabetes since last 10 years and now my BS F-115 an...
Hi. Please start with Karela juice 30 ml with a glass of water in the morning empty stomach. Also Tb Chandraprabha vati 2 tablets thrice a day after food. Your sugar can become absolutely normal. I have advised to initiate with above medicine. Please consult for further guidance.
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Kindly help me to come out from the addiction of viewing pron sites and mostly imagining sexual feelings in my mind even I saw any females on the way or I meet or I talk. I think I am very much attracted to the beauty of girls which makes me to scan and discover something from them instead to mingle free with a broad mind and clear heart. I lost my mother at my childhood and I cannot share this problem with my wife who loves me more. So I am in need for a good guidance to move with the ladies and have good friendly relationship for those who I meet and I am strictly want to get rid of from the sexual feelings and this is not quiting from my mind by occupying 90% percent of my thinkings. Hence I request you whether there is any tablets which reduces the sexual feelings and thoughts.

Masters in Clinical Psychology
Psychologist, Lucknow
Kindly help me to come out from the addiction of viewing pron sites and mostly imagining sexual feelings in my mind e...
Hi lybrate-user, yeah im sure there are tablets which may reduce anxiety provoking sexual thoughts, but more than that you may need counseling and changes in your lifestyle to reduce the recurrent thoughts. It is not a very big problem and it will be sorted, since you have asked for help. For your addiction of porn, you have completely restrict yourself from viewing porn -either by putting lock on the content or restricting use of internet by some means. Consult me for counseling.
3 people found this helpful
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I am having lots of desire for sex. When I look at a women's boobs I go mad. What should I do to control myself.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am having lots of desire for sex. When I look at a women's boobs I go mad. What should I do to control myself.
There is no need to be alarmed to this extent. Between the ages of 16 to 18 years, for a duration of almost exactly two years, all boys and girls will have a spurt in the production of the male sex hormone, testosterone. For some people, this is delayed by a couple years and more too. Due to this hormone there are three identified effects, all because of this chemical: you will become sexually active; you will become aggressive and rebellious; and you will all suffer acne and pimple problems. You have no choice because this is a body clock mechanism that gets activated and over the two years that it prevails, it will gradually subside and return to normal. But during this time you could (driven by the hormones) do something inadvertent that there may be no turning the clock back. So you need to exercise control and channelize this energy through games and sports and hobbies. Also, you would have developed secondary sexual characteristics and they seek to be used and seek fulfillment. Again this is not a problem but the drive can be very bad for those who do not have sufficiently well developed value systems or a good conscience. These kids can lose control and become reckless. Most kids have a problem, like you do, around their sexual urges and may resort to acting out in the form of masturbation, pornography, and other sexual exploits. If you indulge in any of these you can get into a guilt trip or develop an addiction that may plague you for a long time. There is no threat to your mental well being. Your character will certainly be tested, and it will reflect your development in this regard. The best thing to do is to get a sex education from a counselor and ask all the questions you wish answered. Otherwise you will want to experiment or seek information from your peers who are not adequately qualified to really do justice to your queries.
5 people found this helpful
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I did not get job so that I am depressed v much I can not sleep at all wat should be the remedies for that can you say plz.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I did not get job so that I am depressed v much I can not sleep at all wat should be the remedies for that can you sa...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try to put up your résumés or CV on as many job sites as possible. Most of them are free so it will not cost you anything. It is possible that since you may not have significant experience, you may have to take a simpler job with less pay. However do not despair. Everyone has to start somewhere. The important thing is to start a job somewhere, get experience, then you can upgrade to a better job. At the se time, if possible, do some additional courses that will help to strengthen your resume. Also confide in someone you trust and spend time with family and friends. This will help you reduce your stress. If you feel suicidal consult a psychiatrist immediately.
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I am 23 year old girl and i've completed my mca. Now I am a job seeker but till now I didn't get any success in any way though i'm topper of my branch. So sometime I feel frustrated and feel like I am failure.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hi , its very good to see that you are topper in your branch. See to it that you are little anxious in getting job also. Your desire is also to be stand first in getting job also. This may or may not happen. So dont worry, try your best, keep going. Success will be with you soon.
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I don't really know if my question is sensible, but I, a many times feel that even though I come up with a lot of planning which matches a suitable height doesn't complete it. Maybe because a part of my brain is satisfied already which makes me feel enough. I do understand that at practical level nothing could be left at paper work or mind mapping. But even after recognizing this I am unable to overcome this problem. I feel I need a psychiatric treatment or say medicines that could help me deal with this problem. Suggestions please.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I don't really know if my question is sensible, but I, a many times feel that even though I come up with a lot of pla...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of chestnut bud + 3 drops of scleranthus + 3 drops of clematis. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
1 person found this helpful
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One year and two month old baby is not speaking yet , only aaaa & un un speaking Pls suggest.

BHMS, DEMS
Homeopath, Pune
One year and two month old baby is not speaking yet , only aaaa & un un speaking
Pls suggest.
Kids by the age of 12-15 months should have a wide range of speech sounds in their babbling (like p, b, m, d, or n), begin to imitate and approximate sounds and words modeled by family members, and typically say one or more words (not including" mama" and" dada") spontaneously. You can do speech therapy exercise. For few months. And constitutional homeopathic medicine will give you best result.
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I am 44 years old. I am under sever depression from past 1 yr. Always think negatively. Feeling unsecured, dull, low energy, heavy head, sleepy. Left my secured job due to heavy pressure and treatment by superior. Joined my friend to start new business but could not stay longer due to loneliness and away from family. Returned back to home. Joined startup again but not able to concentrate. Working alone from home, income has reduced to 1/3rd. The revenue in current venture is uncertain. Finding hard.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 44 years old. I am under sever depression from past 1 yr. Always think negatively. Feeling unsecured, dull, low ...
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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Sir I want to know how to fight our depression. I have many type of tension. Example. Exams. Career. Family. Friends etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sir I want to know how to fight our depression. I have many type of tension. Example. Exams. Career. Family. Friends ...
It's not uncommon and happens with most of enthusiastic people of your age. Simply do pranayam, meditation and eat light non spicy food. Keep gut clean by tarunikusumakar chooran. After two weeks of all this, pl get best quality raw herbs like jatamansi, shankhpushpi, brahmi etc processed and prepared in high antioxidants herb juices. This will work as antidepressants and brain toners.
1 person found this helpful
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I can't sleep for 2 days and having headaches and tension give some of hone remedies and having fever to please docot help me to recover.

BHMS
Homeopath, Faridabad
I can't sleep for 2 days and having headaches and tension give some of hone remedies and having fever to please docot...
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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I am 21 year old boy. I am suffering from anxiety. I feel palpitations I feel chest pain I feel breathing problem. Whenever I think most I am scaring too much. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 21 year old boy. I am suffering from anxiety. I feel palpitations I feel chest pain I feel breathing problem. Wh...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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Heart disease. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems. .

MBBS
General Physician, Mumbai
Heart disease. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high bl...
Dear lybrateuser, -it is a fact that stress plays a vital role in bp & heart problems & a type a personality is at a higher risk of developing it -to avoid the same in future we have to take precaution in respect of our diet, exercise & stress management -avoid fried, processed, junk food, restrict salt, sugar, pickles, papad -do regular exercise like walking, jogging, cycling for 20-30 min per day, also do yoga, meditation, deep breathing for 5-10 min a day -read, listen to music, follow a hobby to reduce stress.
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I am facing a problem of that syndrome from about last 20 days. Due to which I feel body pain and laziness. Please help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing a problem of that syndrome from about last 20 days. Due to which I feel body pain and laziness. Please he...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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