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Dr. Bhumika Srivastava

BPTh/BPT

Physiotherapist, Delhi

10 Years Experience
Dr. Bhumika Srivastava BPTh/BPT Physiotherapist, Delhi
10 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Bhumika Srivastava
Dr. Bhumika Srivastava is a popular Physiotherapist in Greater Kailash, Delhi. She has been a practicing Physiotherapist for 10 years. She is a qualified BPTh/BPT . She is currently practising at The Physiotherphy Clinic in Greater Kailash, Delhi. Book an appointment online with Dr. Bhumika Srivastava and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Allahabad Medical University - 2007
Languages spoken
English
Hindi

Location

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M- 219, Near By Block Market, Greater Kailash-II, Delhi -110048Delhi Get Directions
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My mother is 45years old and having severely pain in hip to knee without any injury.

BHMS
Homeopath, Delhi
My mother is 45years old and having severely pain in hip to knee without any injury.
Hello, you can take homoeopathic medicine Ledum Pal 30 ( 4 drops in little amount of water) thrice a day for a week and revert.
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In homeopathy is there for curing medicine for Rheumatoid arthritis. I am suffering since Feb 2014 having allopathic medicine till today but I am not having relieve from this instead increase day by day enlargement of my wrist joint both and also ankle joint. So pleas help me to come out from this suffering disease.

MSPT (Master of Physical Therapy)
Physiotherapist,
In homeopathy is there for curing medicine for Rheumatoid arthritis. I am suffering since Feb 2014 having allopathic ...
I have little idea about homeo medicine. But every medicine will have its positive effect it is meant for. But the result depends on patient also. If you want to try it please do it for at least few months. But, whatever stream of medicine you take you combine with few regular exercises which may help you to perform daily activities of life. There are simple exercises to be followed everyday which may relieve or reduce your pain that you may find in net. All the best for your healthy moves!
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I have a tremendous pain as well as burning sensation in my heels.

Clinical Exercise Specialist, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy, Certificate in Diabetology and Prevention, Certificate in Population Health
Physiotherapist,
I have a tremendous pain as well as burning sensation in my heels.
Dear if you have diabetes, it may be due to that. If not, then it is commonly due to weakness of calf muscles, or footwear, or heavy weight, do ice massage for 5 minutes thrice a day and calf exercises.
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I have knee aches for many months I have tried many remedies involving allopathy and ayurveda but in vain Please suggest some tips so that my knee aches recover soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I have knee aches for many months I have tried many remedies involving allopathy and ayurveda but in vain Please sugg...
So simple some home remidy do it, take eranda patra (leaves) very tender one + drumstick leaves, both leaves should be fried with eranda oil then do bandage on painful knee joints, keep it like that through out night, by morning your knee pain will be removed, it is sure. Ok.
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Hello. Sir I do have pain on my right leg since 8 days, I am taking medicine from my near by doctors but its not going. Pls give me suitable suggestions.

BHMS
Homeopath, Raebareli
Hello. Sir I do have pain on my right leg since 8 days, I am taking medicine from my near by doctors but its not goin...
Get an x-ray done first of the affected area. Take Mag Phos 12 x - 4 tablets - twice daily and additionally at the time of pain for next 7 days and get back to me.
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I am a 28 years old. I hav legs pain and foot pain from 1 year. My uric acid is normal even I m not a diabtic patient. I'm very fed up from medicines. Kuch tym 1-2 months theek rehti hai after taking medicines from doctor. But when stop eating medicines it is started again. Please suggest me what should I do? really i'm very upset from this. I cant even stand for 10 mints regularly.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 28 years old. I hav legs pain and foot pain from 1 year. My uric acid is normal even I m not a diabtic patient...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I' m 32 years old I have pain in both my knees. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
This could be due to oa knee & obesity. Physiotherapy along with medicines will help. Any way take caldikind plus 1 tab daily for 10 days paracetamol 250mg tds x 3 days contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated.
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I am suffering from cough and I have pain in the back. From last three days I have taken lots of medicine but none them make relief please help me to prescribe some medicine so I will get soon. Thank you in advance.

D.P.T
Physiotherapist, Hyderabad
I am suffering from cough and I have pain in the back. From last three days I have taken lots of medicine but none th...
Dear. Sometimes only medicines will not help. Try heat fermentation twice a day for a week with any pain relief ointment for back pain. If still you feel pain then you need to take ultrasonic and inferential therapy. For cough you can get piriton-syrup or better.
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Hi doctor, My father is having a problem with neck and lower neck (behind), he is not able to move neck at all right to left up to down from 7 days we don't know the reason why is this happening. He slept with wet towel under the neck few days back so may be there is a problem with nerves or etc. Now he feel very bad pain and using pain killers diclovin and tremazad. The pain is very much as he is taking 5-6 diclovins in a day. Suggest something helpful.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor,
My father is having a problem with neck and lower neck (behind), he is not able to move neck at all right ...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I have back pain in last 2 months. I will get medicine's but its don't reduced my pain. Sir please say what shell I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain in last 2 months. I will get medicine's but its don't reduced my pain. Sir please say what shell I do.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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I have feel pain in my legs for 2 days what I will do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I have feel pain in my legs for 2 days what I will do?
Do consult neuro physio and take ust and laser therapy fir 12 dats folowed by strengthening exercise.
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I am having savior pain down the left side shoulder. Which goes till little or ring finger through rear of hand ie. Byshape place. It increases when I hold mobile phone laying on bed. please give some solutions.

BPTh/BPT
Physiotherapist, Mumbai
I am having savior pain down the left side shoulder. Which goes till little or ring finger through rear of hand ie. B...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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Doctor, I'm aged 42 years and married last year. For the past 6 months I feel my right hand movements is slightly not comfortable. It is difficult to hold a single paper for 2 mins. While driving it was painful. Writing is also difficult and my handwriting is also changing. I feel blood flow to the rt hand is restricted. My rt palm feels dry. What is happening doctor? What I've to do?

pain management, MD PAIN MEDICINE AND ANESTHESIOLOGY
Pain Management Specialist, Srinagar
Doctor, I'm aged 42 years and married last year. For the past 6 months I feel my right hand movements is slightly not...
Hi. You are having carpel tunnel syndrome (CTS ). Which means your medial nerve is getting compressed near your wrist. Please get NCV (nerve conduction velocity) test done for your right arm and report back. If your diagnosis is confirmed, we will treat you with injection. Regards.
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Hello doctors. .I am 43 years male and weight is 98 kg. There is pain in my left heel when I put my foot to floor in morning and it vanish within seconds when I start walking. I also done Foot Xray but it's normal. I am suffering from no disease except fatty lover. I am tea totaler and cannot taken any medicine.

Bachelor of Physiotherapy
Physiotherapist, Mumbai
Hello doctors. .I am 43 years male and weight is 98 kg.
There is pain in my left heel when I put my foot to floor in ...
The condition is called plantar fascitis, contrast bath that is cold pack followed by hot pack will help you and once you get up in the morning walk first 5 to 10 steps on your toes and then keep your heel. You can also consult a physiotherapist.
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What is the best cure for knee pains, is it exercise or any medicines?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
What is the best cure for knee pains, is it exercise or any medicines?
Both.....do yoga daily... Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am 19 years old. I am a student. So, I have backpain problem from two-three years, when I am sit on the chair for long time. So, please suggest me. What I do?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 19 years old. I am a student. So, I have backpain problem from two-three years, when I am sit on the chair for l...
Back pain after prolonged sitting can be due to muscle strain or sacroilitis or disc degeneration. You can get relief by following these tips. 1. Sit with straight back and change posture in between. Do not hunch and feet should rest on floor while seated. 2. Take breaks in between work and walk. 3. Take rest when back pain is severe but a void total bed rest. 4. Do back strengthening and stretching exercises daily. 5. Take simple painkillers like paracetamol if pain is persistent. 6. Apply analgesic cream over back followed by warm fomentation. 7. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately Don't worry such backaches resolve with proper care as advised above.
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POSTURE AND BACK PAIN

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
POSTURE AND BACK PAIN


Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. It is much more than cosmetic - good posture and back support are critical to reducing the incidence and levels of back pain and neck pain. Back support is especially important for patients who spend many hours sitting in an office chair or standing throughout the day.
Not maintaining good posture and adequate back support can add strain to muscles and put stress on the spine. Over time, the stress of poor posture can change the anatomical characteristics of the spine, leading to the possibility of constricted blood vessels and nerves, as well as problems with muscles, discs, and joints. All of these can be major contributors to back and neck pain, as well as headaches, fatigue, and possibly even concerns with major organs and breathing.

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I am 20 years old I have a problem of back ache and its very harder. What can I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20 years old I have a problem of back ache and its very harder. What can I do now?
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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Dr., sir please provide me some best ointment for my hip pain I know this is only muscles pain I already finished my all checkup.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dr., sir please provide me some best ointment for my hip pain I know this is only muscles pain I already finished my ...
If x-ray and mri is normal and no problem in bone then its muscular heat fermentation twice a day and apply amy pain relief ointment tk rest avoid long standing.
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She has been suffering with a leg-pain from past 2months We did x-ray scan and other things but all is fine what would be the reason? Maybe calcium problem She's also having thyroid.

BPT
Physiotherapist, Hyderabad
She has been suffering with a leg-pain from past 2months We did x-ray scan and other things but all is fine what woul...
Hi do the streching exercises for 10 to 15 min daily and apply heat pad for 5 min daily. If you have any doubts revert me back.
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