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Dr. Bhumika Srivastava

BPTh/BPT

Physiotherapist, Delhi

10 Years Experience
Dr. Bhumika Srivastava BPTh/BPT Physiotherapist, Delhi
10 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Bhumika Srivastava
Dr. Bhumika Srivastava is a popular Physiotherapist in Greater Kailash, Delhi. She has been a practicing Physiotherapist for 10 years. She is a qualified BPTh/BPT . She is currently practising at The Physiotherphy Clinic in Greater Kailash, Delhi. Book an appointment online with Dr. Bhumika Srivastava and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Allahabad Medical University - 2007
Languages spoken
English
Hindi

Location

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M- 219, Near By Block Market, Greater Kailash-II, Delhi -110048Delhi Get Directions
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I am 23 years old male and have knee joint pain in right leg. I tried lots of exercises and medicine but not a positive result I get any time. popping like sound coming from knee joint continuously whenever I bend my leg. I used to be a football player but from 2 months I am not able to play because of this problem. I request you pay attention to my queries and recommend a best solution.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 23 years old male and have knee joint pain in right leg. I tried lots of exercises and medicine but not a positi...
Goodevening sir I have understood your question. What I would advice you to do is firstly take a session of 10 days of physiotherapy ultrasound treatment for your knee. Then continue with cold and hot packs daily for about 15 mins. After this your exercising should be in the right way. Please follow my steps for good knee stabilty as I list the exercises below, > isometric quadriceps exercises - that is you should press your knee own on a towel and hold for 10 seconds and then release. > place a rolled towel under your heel and press your heel down on the towel. Place your heel down for 10 seconds and then release. > then squeeze a towel in between your knees for 10 seconds. > lie down and raise your leg upto 45 degrees and not more than that and hold for few seconds. > do 10 knee bending exercises. All these exercises as I have listed below will help you to improve knee strength and stability. You must also be assure to do these exercises daily. Precautions to be taken - - kindly wear a knee cap on both your knees whenever you are going to play. This will protect your knee from any further damages and injury. - next after every game that you play (football) you should take an ice pack for your knee. The popping up sound that your hearing is due to the two joints rubbing against each other. Please follow the advice so that you achieve good health.
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I have back pain due to long sitting in front of computer in office what should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have back pain due to long sitting in front of computer in office what should I do?
Sir, go for ayurveda's panchkarma therapy - we have many option for you - kati basti, localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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I have pain on my joints for many days I am taking homeopathic medicine but not getting relief. Problem increases at night nd morning .Earlier this I had viral fever also but now I do not have fever.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have pain on my joints for many days I am taking homeopathic medicine but not getting relief. Problem increases at ...
it will take 2 and half month for complete recovery after viral fever . do hot fermentation. do some simple joints mobilization excercise. do walk regularly.
2 people found this helpful
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I'm suffering from backpain from some days. So please tell me some remedies. Which can help me to recover.

MS orthopedics , MBBS
Orthopedist, Delhi
I'm suffering from backpain from some days. So please tell me some remedies. Which can help me to recover.
Avoid forward bending and sitting prolong time. Sit with proper support do regular physical activity.
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My mom has pain in her knees due to decrease in synovial fluid. So what to do to reduce pain?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Walk regularly. Maintain weight. Eat green leafy vegetables and fruits. Execute muscles around the knee joint. Take pain medicines if pain is severe. Please if pain still persists consider total knee replacement surgery for long lasting pain relief from arthritis.
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His knees and his hands bones are weak. He feels pain whenever he wake up in tbe morning what should he do?

BPTh/BPT
Physiotherapist, Mumbai
His knees and his hands bones are weak. He feels pain whenever he wake up in tbe morning what should he do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Hii. Myself 14 weeks pregnant. I am suffering from lower pelvic stabbing from night after dinner. It will remain till the morning bowel movement. Therefore feeling uncomfortable at night when awaking for urination. And when I passed out wind I hot relief. The aches spread to back also. I have some constipation and loose motion problem also. But this make me worried. Because myself pregnant. Please advise.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hii. Myself 14 weeks pregnant. I am suffering from lower pelvic stabbing from night after dinner. It will remain till...
pls take fresh food, plenty of water, a digestive enzyme twice daily after food. U need to take plenty salads, green vegetables to increase roughage in ur food, this will cure constipation, gas, pelvic pain
1 person found this helpful
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I am 32. When I woke up every morning I feel pain in my lower back, my work is related to marketing so I always travel on bike. Pleas suggest me some yoga or exercise to relief n any critical damage to my back in future.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am 32. When I woke up every morning I feel pain in my lower back, my work is related to marketing so I always trave...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
1 person found this helpful
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I am suffering from tennis elbow since three months I have taken so many medicine but pain is continue what should I do? I am using ice pack 10 minutes after that I use pain relief ointment also using tennis elbow band. But problem is continue definitely reduce pain but not permanently. Kindly suggest.

MPTh/MPT
Physiotherapist, Hyderabad
I am suffering from tennis elbow since three months I have taken so many medicine but pain is continue what should I ...
Do iceing for 10 min after that do some strengthening exercises for your extensors muscle of your forearm. And use tennis elbow brace which is suport your forearm muscle and minimise the pain .you will get this brace from online or medical store.
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I am having pain in my lower back from 20 days recently I was having fever I thought it will be ok in some days but the pain is still having I am not able to sit straight more than 10 seconds I also do gaining exercises what should I do.

BSc
Ayurveda, Ujjain
I am having pain in my lower back from 20 days
recently I was having fever I thought it will be ok in some days but t...
You take Ķeva ortho care capsule 1 cap. 30 minutes before lunch end dinner for a month than consult me. Massaje Ķeva Anti pain oil on lower back 2, 3 times in a day. Dr. Tare.
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She s suffering from rght hand pain since one year. Can I get some help. She has alrdy consulted doctor but still shes suffering from hand pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She s suffering from rght hand pain since one year. Can I get some help. She has alrdy consulted doctor but still she...
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
1 person found this helpful
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Is there a complete treatment for knee pain (special in knee) in allopathic medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Is there a complete treatment for knee pain (special in knee) in allopathic medicine.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Advice. Knee 1 avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have lot of pain in my head after playing in morning football and also water come from my eyes again and again.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
I have lot of pain in my head after playing in morning football and also water come from my eyes again and again.
You should consult ophthmologist till then you may use antibiotic eye drops 4-5 times (vigamox eye drops).
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Hai sir, recently I have met with an accident. My right ankle bone and left collarbones were got fractured. For my ankle I was on pop for 35days. My doctor has removed the pop and suggested me not to walk for 1 month. As I am working I cant spend for tht long by being at home. Please suggest on this.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Eat nutritious food including green vegetables, dairy products fruits do regular exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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I have pain in heel of my foot in both the legs. Specially when I leave bed after rest. What could be the reason for it.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pain in heel of my foot in both the legs. Specially when I leave bed after rest. What could be the reason for it.
First look at your chap pal. Is it of hard sole. If so change it wear chap pal of soft coushioned sole. If you are not getting relief then revert back with details so that you may be cured.
9 people found this helpful
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My full body joints paining and knees grease gone am 30 only I think it's because of masturbating alot. Pls tell me the treatment and medicine for this and diet chart pls help.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
My full body joints paining and knees grease gone am 30 only I think it's because of masturbating alot. Pls tell me t...
Stop masturbations. Have daily 200 ml milk with pure cow ghee consultant me private I will suggest you good medicines.
1 person found this helpful
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Hi sir, I have a problem with my knees pain please help me and suggest me some reason.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Hi sir, I have a problem with my knees pain please help me and suggest me some reason.
If you have heavy weight then may be oa knee; so please consult us or any near by ortho ; don't wait do it asap either after 5 to 10 years it will go worse and then surgery.
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My left leg and left hand are getting pain all the time? I heard that it's sign of heart attack. Is it true?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My left leg and left hand are getting pain all the time? I heard that it's sign of heart attack. Is it true?
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
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