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Dr. Bhavna Chhabra

BPTh/BPT

Physiotherapist, Delhi

15 Years Experience  ·  250 at clinic
Dr. Bhavna Chhabra BPTh/BPT Physiotherapist, Delhi
15 Years Experience  ·  250 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Bhavna Chhabra
Dr. Bhavna Chhabra is an experienced Physiotherapist in Punjabi Bagh, Delhi. She has been a successful Physiotherapist for the last 15 years. She has completed BPTh/BPT . She is currently practising at Chhabra Physiotherapy Clinic in Punjabi Bagh, Delhi. Book an appointment online with Dr. Bhavna Chhabra on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - SPSPJI BalaWala Dehradun, - 2002
Languages spoken
English
Hindi

Location

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#16B/40, West Punjabi Bagh. Landmark: Near Central Market, DelhiDelhi Get Directions
250 at clinic
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I have severe back pain these days and whole spine and shoulders are aching badly?

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I have severe back pain these days and whole spine and shoulders are aching badly?
Get good physiotherapy sessions first for controlling pain and then do exercises for streching and strenghening.
1 person found this helpful
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I am 21 years old I work a lot and nowadays I am suffering from severe headache and back pain too. I am not ablevto eat or do anything. I am not ahle to work. Please advice me about my health. Thank you.

MBBS
General Physician, Mumbai
I am 21 years old  I work a lot and nowadays I am suffering from severe headache and back pain too. I am not ablevto ...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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From past 3 months I have been facing severe pain in my thighs, I don't know whether it is because of wrong methods used during running or may be of another reason. So can you suggest me any of the precaution.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
From past 3 months I have been facing severe pain in my thighs, I don't know whether it is because of wrong methods u...
Take some rest, avoid prolong standing, running, hot fomentation, gentle active stretching of quadriceps, hams. Please notice if you feel frequent pain in back too or wt portion of thigh is aching.
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I am getting leg pain when sitting long time.what can i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am getting leg pain when sitting long time.what can i do?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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My 27 year old female friend having neck ache for 3 days. It comes at times and shoulder too pains as a result. What could be the reason?

MBBS, MBA (Healthcare)
General Physician, Delhi
My 27 year old female friend having neck ache for 3 days. It comes at times and shoulder too pains as a result. What ...
it is due to cervical problem. apply volini gel on neck. do warm fomentation. do neck exercises in pain free period. avoid high pillow. it will help you.
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Hello sir l have a low grade partial tear in my left knee doctor suggest me exercise or physiotherapy l do this consist 21 days and l have relief in my pain but sir in which day my knee movement become stable or l do not feel any pop sound in my knee.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hello sir l have a low grade partial tear in my left knee doctor suggest me exercise or physiotherapy l do this consi...
unless you have severe flexion or extension injury or rotational injury to the knee it would not become a full tear.
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My mother age is 56 she is having severe back pain even after taking several medicine and applying ointment pain is not relief pl suggest what to do now.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My mother age is 56 she is having severe back pain even after taking several medicine and applying ointment pain is n...
Take hot fermentation. Take rest properly avoid prolonged sitting and standing. Avoid forward bending and heavy lifting. Do spinal strengthening exercises. Take physiotherapy treatment. If no response. Consult any orthopedic doctor.
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Back Pain Precaution

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Back Pain Precaution

Back Pain Precaution

3 people found this helpful

Daily I'm traveling around 40 km on bike to office after the journey I'm getting savior back pain please give any solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Daily I'm traveling around 40 km on bike to office after the journey I'm getting savior back pain please give any sol...
Posture correction must sit straight and avoid toward bending and long sitting do hot fermentation twice a day. Do stretching exercise of spine and legs. If it work then ok other wise physiotherapy treatment will help you.
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Do Ankylosing spondylitis cause major issues in future ?Do the follow up should be continued throughout life?

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
Do Ankylosing spondylitis cause major issues in future ?Do the follow up should be continued throughout life?
Yes ,if you are HLA B27 positive than you have to follow some flexibility exercise to avoid cervical and low back disorders. Otherwise it can cause severe tightness and affect your joints.
2 people found this helpful
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Dear sir I am 42 year male suffering from lower back pain from 3 days? any suggestion from your side and how to relief it thanks

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear sir I am 42 year male suffering from lower back pain from 3 days? any suggestion from your side and how to relie...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am having muscular pain from shoulder upto elbow (upper arm outer side) from last 2 months. The pain increases when I stretch my hand back or towards the other shoulder. What should be the line of treatment and which type of doctor (domain) should I see.

Physiotherapist, Latur
I am having muscular pain from shoulder upto elbow (upper arm outer side) from last 2 months. The pain increases when...
X ray will show proper diagnosis about your condition. Symptoms shows that it is a sign of frozen shoulder -pendullam stretch -finger ladder -inward outward strech -side stretch Revert back for further treatment. Thanku
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I feel itching in my whole leg (specially at the thighs and back side of knee). This makes me very uncomfortable.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I feel itching in my whole leg (specially at the thighs and back side of knee). This makes me very uncomfortable.
You should take sulf. 30 three drops in water empty stomach daily once for three days. Apoky cold pack at night on the itchy are.
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I had suffered from chickengunia in oct. But till I have pain in my right arm and tightness in this arm's nerve. Sometimes this arm does not work and I feel giddy in tension and noise. please guide me.

Diploma in Naturopathy & Yogic Science (DNYS), MD - Acupuncture
Acupressurist, Delhi
I had suffered from chickengunia in oct. But till I have pain in my right arm and tightness in this arm's nerve. Some...
After chikengunia liver and gall bladder working goes slow thats why all the joints becomes painful. You just press your foot thumb where nail starts. Slowly slowly. For three times in day & for 1 minute at a time.
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Sir I am suffering from backpain unable to move up nd down sometime I feel pain in my right leg also an some numbness also sensitivity of my right leg is also decreased.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I am suffering from backpain unable to move up nd down sometime I feel pain in my right leg also an some numbness...
X-ray and mri must and physiotherapy treatment must its spinal problem and compression of sciatica nerve. After that avoid long sitting toward bending lifting heavyweight. Equal balance on both legs. Do strength exercise of spine and legs after relief.
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I am 13 years old and I got a sprain in my ankle while playing football. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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My sister is suffering from shoulder pain severely .show to bone specialist doctor but there are saying nothing is there and given medicine .no use at all paining spots are increasing to her spreading to neck. Done mir scanning. Pls give me suggestion what to do.

BPTh/BPT
Physiotherapist, Delhi
My sister is suffering from shoulder pain severely .show to bone specialist doctor but there are saying nothing is th...
1. Start with Physiotherapy treatment. 2. Share your MRI REPORT. 3. Learn Cervical exercises. 4. Don't use Pillow. 5. Do hot fermentation twice a day. 6. Apply volini cream before sleeping. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I am 45 years old medium healthy female, housewife, busy with all household daily works and last 02 years suffering from more belly/stomach. Also earlier about 10 years before I had slip disc problem at l-4/l-5. Nowadays again severe backache I am facing. Please guide me and suggestion.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well you have mentioned that you earlier were having same problem, but was it ok in between or do you have these symptoms off and on? also as you have also gained weight, the problems may intensify in the near future. Also degenerative changes in spine occur especially if disc spaces collapse because it increases overall pressure on facet joints of spine and adjacent discs as well. But my advise is that if your pain is still a localized lower back pain with no other leg pain, numbness or any other nerve related symptoms, then - start leading an active lifestyle which means daily walks for around 2-3 km in a day - intensive back exercises to strengthen your back muscles - abdominal strengthening and other general conditioning exercises - to maintain proper posture of your back at all times in a day - physical therapy with modalities can be done initially for some time although mainstay will remain your exercises - take anti-inflammatory medication for 5-7 days to get initial relief - maintain proper calcium and vitamin d intake also please get one digital x ray done and send both films and report to me x ray ls spine ( ap & lateral-flexion and extension views) do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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I am 36 years old male suffering with hypermobility of joints. It was diagnosed 2 years ago with stiffness and pain in lower back and sacroiliac joints. My joints are very weak and get hurt easily since my childhood. Its been more than a month that I took stairs to office for a week instead of lift. I used to climb 15 floors without lift. My knees started paining and then I stopped doing it. Now my knees are swollen and they are not getting better even after icing or using hot water bottle. All the tests in the past were negative. The tests done were RA Factor, HLAB27, BL17, CRP, cbc, MRI and complete spine screening and Bone scan of lower back. My lower back is fine now but I have swelling in my knees and pain in left shoulder and left wrist.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 36 years old male suffering with hypermobility of joints. It was diagnosed 2 years ago with stiffness and pain i...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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How to improve my hemoglobin percentage as I am suffering with back pain pls tell me proper suggestions to get blood.

M.P.T
Physiotherapist,
How to improve my hemoglobin percentage as I am suffering with back pain pls tell me proper suggestions to get blood.
Eat iron nd calcium rich diet. Like hv an apple daily. Tke tomato carrot nd spinach soup. Add papaya, pomegranate banana in diet. Also can take chakunder as salad.
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