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Dr. Bhavana Kansal

Master's in Psychology, Training in Managment of Learning Dificulties, Traini...

Psychiatrist, New Delhi

14 Years Experience  ·  500 at clinic
Dr. Bhavana Kansal Master's in Psychology, Training in Managment of Learning... Psychiatrist, New Delhi
14 Years Experience  ·  500 at clinic
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To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Bhavana Kansal
Dr. Bhavana Kansal is a renowned Psychiatrist in Saket, Delhi. She has been a practicing Psychiatrist for 14 years. She is a qualified Master's in Psychology, Training in Managment of Learning Dificulties, Training and counseling . She is currently associated with Ms. Bhavana Kansal in Saket, Delhi. You can book an instant appointment online with Dr. Bhavana Kansal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Master's in Psychology - Delhi university - 2003
Training in Managment of Learning Dificulties - sndp college, mumbai - 2007
Training and counseling - SARTHAK - 2008
Languages spoken
English
Hindi

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Ms. Bhavana Kansal

Saket,Near Dda Sports ComplexNew Delhi Get Directions
500 at clinic
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Sir, I am addicted with restyl 1 mg tablet since two weeks in consuming suddenly from 2 days I have stopped that but my mind and body not working not getting sleep from 2 days from 2 days I did not go for work.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is some stress which you have no0t yet dealt with and so the sleep problem will continue until that is dealt with. In the meantime you may follow these measures: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
2 people found this helpful
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Sir actually I smoke weed and want to leave smoking but I can't. Actually I tried alot but I can move on from smoking weed. How can I quit smoking weed? Please help me out of this. Thank you.

MBBS
General Physician, Mumbai
Spend your time in nice activities like nice books and articles , and avoid cheap and flickering pleasure of smoking weed which can damage your life. Smoking weed is an intoxicant which is bad for body, mind and well-being. One should be ready to realize the bad effects, then one can avoid smoking weeds by engaging mind and body in more constructive activities Please remember that Smoking weed is toxic to your body , mind and well-being. The earlier you can stop this habit , the healthier it can be for you. The lower taste and sinful habit of smoking can be stopped by replacing it with the higher taste. Simply read nice books which give you a higher meaning to life than chemicals in smoking. In place of smoking, spend your time by doing yoga. To know about sources of books and articles kindly contact me
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Im 19years old I have a problem of all kind of body pains and also too headache sometimes I even fall of to the floor what happened to me I do not know.

MBBS
General Physician, Mumbai
Get your vital parameters of the body checked from a nearby doctor and revert back with findings and For pain take tablet paracetamol 650 mg and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
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She feels like everyone is mocking her and is depressed. She likes burning and tearing things apart. What's wrong with her?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Nothing is wrong with her but it depicts her nature. She is very sensitive and a slight criticism or wrong words (which cannot always be for her) will make her think more and more about it and she feels depressed. Secondly it shows that she has an introvert and aggressive nature. So she should come out of her self created web and enjoy life in the most efficient way. By keeping the things in mind and brooding about it is not the solution but to face the situation boldly and to shut-up those illetrate people who passes comment or mock at her with your good gesture and warmth is the right solution. Tearing and burning things will never solve but it will add to her agony-----------------------------
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I have anxiety disorder. I am taking medicine also but it always haunt me. I always keep thinking that I have this problem. What should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
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I'm 25 years old I had anxiety disorder. i consulted doctor he prescribed medicine like neuvilaz 20 mg and etibliss es 10. Can you please suggest is it medicine is proper for treatment for anxiety.

MD - Psychiatry
Psychiatrist, Chennai
Etibliss is fine, but neuvilaz is a new drug just launched in market, it s efficacy is unknown/ poor, but only eats into the purse, so kindly get another opinion and get ur prescription revised
1 person found this helpful
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I am feeling so tension on my exams. Can you please suggest me with some advices.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Stop thinking too much of exams and results. Instead make a plan for study according to time left and your portion of study left. Accordingly divide your study into small related units and start finishing them. Be contented if you complete about 80% of your schedules portions - Eat healthy, relax in between study sessions and have good sleep at night.
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I am! 18 years old my head is spinning, having confusions stress. Actually unable to explain to you. I this this is due to exam stress and depression. What should I do. please reply fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 AM and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times, "Practice makes Perfect" not only human including pets. Parrots are talking and dogs are dancing . Switch off mobile phone when you go to bed and switch it on at 6AM. Example some people they don't like Mathematics but it is essential for Life everyday and every time we are depended on Mathematics, Right from Doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds It is like love issues. still not able to concentrate go for counselling help in person or audio/video. please give us feedback after trying for weekdays.
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Doctor, From few days I am dreaming about ghosts and other naked girls etc. I never used face this type of thing in future. I am normal and I have done my complete health check up recently. All ok Only. I am unable to sleep now a days. Please suggest.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of white chestnut + 3 drops of Scleranthus + 3 drops of Rock rose. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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How much alcohol can someone over 50 safely Drink, and does our tolerance change with aging?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Alcohol is poison. Alcohol is disintegrated by liver. Liver damages itself in that process. In fact, liver saves your body by damaging itself. Even one drop of alcohol can damage liver. Quit alcohol. Take care.
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My age is 27 and I have developed very bad habit of smoking, some times I smoke more then 2 packs, please let me know how can I reduce the effects of Smoking. please help.

MD - Psychiatry
Psychiatrist, Chennai
Rather than reducing the effects you need to stop smoking as the number of cigarettes are dangerously high. Consult a psychiatrist to reduce craving and get withdrawal treated. All the best.
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Hello doctor, I am arrange married. I have a past love and we had sex with each other for many times. But due to some reasons we broke ourselves. I married another girl. Almost 10 months but still I coundnt able to forgot my ex and her memories esp the sex scenes we had in past. So that I can't able to involve myself completely to my wife. I am acting. Esp during intercourse, my tongue slips to spell my ex's name. I m struggling. I know past is the past we can't get back it. But I don't know how emote, hope you understood what am trying to say? Please show me some way. Please rescue me otherwise I may lose my wife and life.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you treasure your wife that much that you don't want to lose her, then it is a good sign. You must first of all consciously get that girl out of your mind, especially during sex, and her memory will slowly atrophy. Then it is important to explore a variety of sexual poses and acts that will be new and different to make your experience with your wife rather unique and highly pleasureful. If you seek the guidance of a sexologist he may help you along the way with different approaches but the person may also help you with all he five factors involved with the act: physical, emotional, intellectual, social, and spiritual. This multi-dimensional approach will be wholesome and very gratifying and bring a lot of adventure into your sex life. Your history will fade away into oblivion, forever.
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I had a break up with my girl since last 3 I am in depression right now what shud I do.

BHMS
Homeopath, Chennai
Dear lybrate user don't worry be calm, try to indulge in some activities, go for exercise it's the best way to avoid depression, drink plenty of water, eat more vegetables and fruits, try to speak this matter with your close friend you will definitely feel better, if you want some medicines you can consult me.
3 people found this helpful
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I am not able to focus on anything. I lost someone because of it my mind us not stable. Please suggest.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Try to notice and record your thoughts whenever you want to focus but feel unable to do. Negative thoughts brings negative emotions which distracts your mind. Efforts should be made to release these thoughts from your mind. Practice relaxation techniques to relax your mind and to get stable.
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How many years a person take antidepressant medicine like clonazepam, escitalopram and olanzapine ?Please tell.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
It is not good continue medicine. It leads side effects. Better to come out from medicine. For depression psychological counselling will helps very much. I think you never attend for counselling. Strong counselling sessions are required. Use the medicine whenever you feel normal then leave it. It is best as soon as possible you should come out from the medicine. Years together you use your mind addicted to medicine. Suppose in future you cannot sleep properly without medicine. It is always better to come out from the medicine. Better to come out from yourself. Share the internal feelings and depressive thoughts to your close friends and family members. Better to change yourself. Control your depressive thoughts. If not possible yourself take the help of psychologist. Do not depend on medicine. Must and should conditions only we go to medicine. Better to come out yourself from this stage. It is always best. Ok best of luck.
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Hi i am 26 years old male my weight is 49 kg, last year I was very much in stress after that I have low libido and my urologist told me to have hormones checjked after blood test I have found that my total testosterones and FSH is low the values of hormones report are FSH 1.44 mIU/mL Total testosterones 361 ng/dL LH 3.87 mIU/mL Prolactin 5.10 ng/dL I have a low libido, kindly advice me to get normal naturally.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, the testosterone deficienty is marginal. You can improve the testosteron level by exercises, eating lot of fruits and vegetables, engaging in social situations etc. Do not forget to get sun bath atleast one hour per day. You should work with your urologist for the solution. Take care.
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I am 35 year old male taking antidepressant for ocd with depression since many years. Mind condition is under control but I feel lack of energy and desire for everything. please suggest me what other things I can do to improve myself.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Along with the medication you can start psychotherapy. Please talk to your doctor about it and then consult a counsellor/psychotherapist who can have a few sessions with you and spend time with you and help you to cope up with your life. All the best.
1 person found this helpful
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I feel like my head is stubbed and I give late response . I feel difficult to catch things , get confused easily , my hand swells always feel low, feel emotional , want to cry , don't want to talk anyone . I have no interest in anything .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You sound like you could be depressed. The hand swelling needs to be investigated by a doctor but with regard to depression you may follow the recommendations mentioned below: At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hi, I am very depressed act the problem is I am married since last 3 months. But I have a relationship with another boy since last 5 years my husband is very nice person he don't know about my relationship, and I really want to stop my affair but I love my boyfriend, my boyfriend is not caring and loving his a flirty nature with every girl and that I do not like I want to come out from this and I want to enjoy my married life I had tried so many times that not to contact with my boyfriend but I failed I am very much depressed please help me in this situation.

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
Dear lybrate-user This is your self created problem. You need to set your priorities right You can't have both married love and boyfriend love simultaneously. You need to stop responding to boy friend. You know that husband is a nice person so win over your weakness.
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She irritates too much and during irritation she starts abusing aloud with so harsh sound mainly when we stop to wash hand or even talk about it. She washes hand for a long than normally we do she is having fear about contamination and she always fears to health due to contamination, so to avoid contamination she used to wash hand to avoid it a lot. Anger is the worst condition of her behaviour since she becomes bully that time abuse badly and when she calm regret it. When she irritates she starts washing hand cloth and things around her vey cautiously and repetitively which irritate us badly. Sometime she occupied bathroom for 2 to 3 hour and before and after bath also washes hand in anger and when she calm down then only comes out and for all these irritating behaviour blames other. She always want to listen her favor in any circumstances. Always wants praise for self satisfaction. It has been occurring for more than two year but she controlled it herself two months back at much extent, but again now a days starting. Which disturb us badly due to her abusive behaviour. Sad part of it is yhat she never ready to accept that she is having problem and never want to get treatment due to felling embarrassment. So please guide us to overcome it if it can be treated online.

MD - Psychiatry
Psychiatrist, Chennai
She is suffering from OCD, Obsessive Compulsive Disorder, from what you say. It can be easily treated. Consult a psychiatrist for remedy. It can also be treated online, you need to take SSRI group of medications, there will be wonderful recovery. OCD is due to reduced serotonin transmission in mind and the obsessive thoughts of contamination, and compulsive hand washing occurs.
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