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Dr. Bhavana Kansal

Master's in Psychology, Training in Managment of Learning Dificulties, Traini...

Psychiatrist, New Delhi

14 Years Experience  ·  500 at clinic
Dr. Bhavana Kansal Master's in Psychology, Training in Managment of Learning... Psychiatrist, New Delhi
14 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Bhavana Kansal
Dr. Bhavana Kansal is a renowned Psychiatrist in Saket, Delhi. She has been a practicing Psychiatrist for 14 years. She is a qualified Master's in Psychology, Training in Managment of Learning Dificulties, Training and counseling . She is currently associated with Ms. Bhavana Kansal in Saket, Delhi. You can book an instant appointment online with Dr. Bhavana Kansal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Master's in Psychology - Delhi university - 2003
Training in Managment of Learning Dificulties - sndp college, mumbai - 2007
Training and counseling - SARTHAK - 2008
Languages spoken
English
Hindi

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500 at clinic
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Hello sir I have a problem during sex that when I do sex with any girl my discharge was so fast and my wife became angry suggest any pills to avoid fast discharge and also tell me about some good medicines which are best and works so fast.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello sir I have a problem during sex that when I do sex with any girl my discharge was so fast and my wife became an...
Hi lybrate-user, its ok do not worry about it, its curable. Its called premature ejaculation. Premature ejaculation, or ejaculating before you or your partner wanted you to, is a common problem that strikes most men at some point in their lives. Several factors can influence when ejaculation occurs, but it can be controlled with some forethought or, in extreme cases, medical intervention. Try edging. Edging, or orgasm control, is the practice of maintaining a high level of sexual arousal while delaying ejaculation. It takes practice, but it gets easier over time. Here are two methods recommended by the national institutes of health to stop premature ejaculation: stop-and-start method: have intercourse as usual until you feel yourself coming uncomfortably close to orgasm. Immediately and abruptly cease all stimulation for 30 seconds, then start again. Repeat this pattern until you're ready to ejaculate. Squeeze method: have intercourse as usual until you feel like orgasm is seconds away. Abruptly stop other stimulation and gently squeeze your thumb and forefinger around the part of the penis where the glans meets the shaft (or your partner could do this). After squeezing for a few seconds, pause all stimulation for another 30 seconds before resuming intercourse. Repeat this pattern until you're ready to ejaculate. Try this, this a good method to begin with. Do not lose hope consult me for therapy.
7 people found this helpful
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I have been feeling giddiness from about 18 months. I feel this when I speak loador jog or walk fast. It is causing me a lot of problems. I am not able to concentrate and I left my job due to this reason. When I checked with the doctor they told me I do not have any problem. They checked my entire nerve system, ear system, blood check up, thyroid checkup. I do not know whether I have any problem with my brain because 18 months back I had felt some kind of a pain in my head for about 1-2 minutes. After that the giddiness started. Please help. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have been feeling giddiness from about 18 months. I feel this when I speak loador jog or walk fast. It is causing m...
Dear lybrate user. Once your doctors had checked the entire nerve system, ear system, blood check up, thyroid checkup, then once if doctors are sure that you don't have any problems, please believe them and ignore the symptoms. If you do not ignore and obsess with symptoms, the symptoms will always be there and you will be troubled more and more. Counseling and psychotherapy will suit you. Take care.
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I am suffering from pain in region including lower abdomen and scrotal sac I think it might be orchitis but I'm not sure. Pain occurs suddenly and is sharp in nature. History of present illness is past 3 months as pain occurs suddenly no fixed time. I had my USG OF ABDOMEN DONE. IT WAS NORMAL. I also fear of it to be hernia? But actually what it is and proper treatment for it.

PGD Maternal Child Health, MBBS
General Physician, Akola
I am suffering from pain in region including lower abdomen and scrotal sac I think it might be orchitis but I'm not s...
May be a simple pull on the testis during some inadvertant jump of vehicle over some speed breaker or a pothole on the road, because your USG is reportedly normal ( ruling out a ureteric stone, which could cause a raditing pain in lower abdomen to scrotal sac ), and you are not complaining of burning or obstructed urination hence less likely to be due to bladder infection. Try to wear a लंगोट to support the testis for 15 days and drive cautiously in rough roads. I hope it will subside after that.
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My loneliness is getting bigger and bigger my thoughts are forcing me to indulge bad habit am no way in controlled by my parents friends. And I had a girlfriend whom I thought her as my world has been broken and I don't know where to find a good counselor I have started to smoke drink, and started to have marijuana I couldn't kill me? I am suffering full off bad thoughts and guilty conscious. I don't know how to overcome this situation and I could concentrate on my studies I need someone for caring me and I want my head to be placed on who someone caring me how can I overcome my loneliness and my bad habits?

M D (A M)
Ayurveda, Mumbai
My loneliness is getting bigger and bigger my thoughts are forcing me to indulge bad habit am no way in controlled by...
If you want to cure your self, try to keep you in croud, like friends and colleagues, also relatives. You can start music therapy like to listen shehnai, sitar, tabla, bansurt or old classical songs, ringing bell in temple while performing aarti, and also take some ayurvedic medicines, to improve your brain system. If you want my advise you take an appointment and meet me. You can use this platform to meet me.
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My friend is suffering from stress because he is not getting a job and became 28 years old. what he should do?

Ph. D - Psychology
Psychologist, Margao
My friend is suffering from stress because he is not getting a job and became 28 years old. what he should do?
Use the below methods to relax 1. Meditation it's not as new-age as it sounds. No moonstones and patchouli oil required. In fact it's really easy and effective. It's basically awareness; listening to your own breathing, looking at a view, or it can be whatever you like as long as you clear your mind of other thoughts and cares. You may find it helpful to repeat a mantra at the same time to make focus easier. If you want something less free-form there are various types of meditation that you can learn from, transcendental meditation to heart rhythm meditation. All have a different slant on awareness and relaxation. Try it when you feel yourself getting stressed or as a preventative measure for 5 to 10 minutes a day. 2. Deep breathing by slowing down your breathing and breathing from your diaphragm you can immediately relax yourself. When we are stressed we tend to take shallow breaths which don't give us enough oxygen. Stand up and breathe deeply into your tummy ten times. Imagine you are filling up a balloon as you breathe in through your nose, and deflating it as you breathe out through your mouth. It helps to put your hand gently over your tummy button and feel as your tummy pushes it out and then brings it back in as you breathe the air out. 3. Mindfulness this is a bit of a buzz word at the moment. It's quite closely linked with meditation. The idea is to be mindful of something and appreciate it in that present moment and block everything else out. It may be appreciating the colour of a flower or examining a piece of jewellery to see how it was made. Focusing on the present can reduce stress. Linda blair clinical psychologist and author of'the key to calm' says you can practise mindfulness and relax in just 3 minutes" turn off your screen, choose a common object like a pencil or a coin (not your phone) and begin breathing very slowly focusing on the object and describing it to yourself in as much detail as you can. To focus completely and fully on something in the present is the essence of mindfulness. And approach a career counsellor.
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I need to know how can one keep motivating oneself throughout the day for maximum output. I need some psychiatrist comments on this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I need to know how can one keep motivating oneself throughout the day for maximum output. I need some psychiatrist co...
Think positive in all things engaged avoid stress anxiety and focusing the same things again and again.Do have physical activity and breathing exercises for about 30 minutes regularly of same time duration. Best wishes
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Just 2 months back I have undergone angeo plenty and stent where kept, but I i can not quit smoking a day am smoking around 6 cigrrates , what will happen if I smoke like this to heart and life.

MBBS, DPM
Psychiatrist, Bangalore
Just 2 months back I have undergone angeo plenty and stent where kept, but I i can not quit smoking a day am smoking ...
Dear lybrate-user, your cardiologist must have told about the risk of another heart attack and stent if you continue smoking. They would have advised also how much of further risk comes down if you quit smoking. Quitting nicotine is under your control - modifiable risk factor. You can take your decision on it. If you have decided to quit, please take the help of nicotine replacement as gum or patch fro decreasing dose of gum or patch. This is mainly to reduce the craving by controlling the withdrawal symptoms. You can also take buproprion 150 mg twice a day to reduce the craving for nicotine for 7 12 weeks. Both are available over the counter without doctor's prescription. If you are not motivated enough, please consult a psychiatrist who will do motivational enhancement therapy weekly for 12 weeks or so. All the best. All the best. You have many years of quality life ahead.
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I always thinks of what others think of me and I lose my peace of mind due to this, I can not sleep at night thinking that somebody had a wrong opinion on me. I have unusual fears which do not have any cause. I can not sleep at night because of this.please help me

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I always thinks of what others think of me and I lose my peace of mind due to this, I can not sleep at night thinking...
Everyone wants to be liked and accepted, but many of us spend too much time and energy worrying about what other people think. You might not even realize you're doing it, but these kinds of mental gymnastics are unhealthy and stressful, making us feel unworthy and removing our attention from the present moment. Here are four steps to help you stop worrying about what other people think, designed to help you maintain healthier and happier relationships with yourself and others. 1. Understand why you care. In order to break the cycle, it's important to understand where the energy is coming from. We've been socialized by a culture that sets norms for our belongingness. From birth, we're taught we should act a certain way, dress a certain way, buy certain products, and adhere to certain ideologies to be liked and accepted. Social media brings the popularity contest to a whole new level, where how many friends we have, and how much they" like" us, is now publicly broadcast and recorded. We are stressed and exhausted trying to manage our real and online personas to make sure that people continue to like and accept us. Many of us have spent our whole lives in this cycle, believing that a certain set of actions would bring us acceptance, only to repeatedly find that this is not the case. This is a form of social conditioning that we must now give ourselves permission to release! 2. Learn this mantra: What Other People Think About Me Is None of My Business! The root of the problem with caring about what people think about you is that you're attaching yourself to an outcome that you have absolutely no control over. That’s right, you have NO CONTROL over what people say, do and think about you! You can have the best intentions, or you can do something ridiculous: It doesn’t matter. You do not control the way people will respond, just as they do not control the way you respond to them. The belief that you have any ownership of or control over people’s opinions about you comes from a place of ego. The reality is that what other people think about you is none of your business! Take a moment and begin to process and accept this perspective. See how the mantra makes you feel, and note the resistance you might feel from your ego. This is normal. (In fact, with all this time spent worrying and managing expectations, this mantra can feel downright strange at first!) 3. Direct the energy to something positive. This new perspective frees up an immense amount of time and energy to live in the NOW and experience your authentic flow. It also breaks the cycle of conditioning that if you could only do X, say Y, and buy Z, people would like and accept you. Deep inside we know that true acceptance comes from within. So instead of caring so much if someone might be talking about you behind your back. Breathe, repeat your mantra, and then direct the excess energy towards something positive, like following your passion and doing what you love! And if you don’t know what you're passionate about, go and find out! Try a creative new activity, such making art, dancing, playing music, building something, or frolicking outside. You'll be amazed at how happy and free you feel when you spend time doing what you love instead of worrying about what other people think! 4. Practice daily self-love and acceptance. When you're living and creating from a place of genuine love and acceptance, you will know that what other people do, say, and think about you really has nothing to do with you and everything to do with them. If you don’t like what they have to say about you, you can walk away knowing you are being true to yourself. A regular, daily practice of self-love and self-acceptance is key for releasing attachment to outcomes and maintaining happy, healthy relationships. For many people, this journey begins with meditation, breath-work, yoga, eating healthy, spending time in nature, and creating art. No matter what you do, make sure to do something that reminds you how much you love yourself every day. As you feel more self-love and self-acceptance, you will attract more of it into your space. This is a life-long mission, not an instant transformation that happens overnight, so please be kind and forgive yourself if you fall back into the cycle of worrying about what other people think. If you find yourself feeling attached to their opinions of you, just remember that they, like you, are walking a long journey of internal healing and growth, and that their attitudes are unique and personal to them. And truly none of your business! Hope this suggestion would help you. Regards,
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I am 25 year female. and I feel mentally trouble. Because of too much thinking. Always thinking nd getting irritated on a small thing nd become angry on small thing. Please help me out.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Your complaints are suggestive of possible depressive illness or mood disorder. Such symptoms can occur due to personality traits like being too sensitive to environment leading to chronic stress or endogenous chemical imbalance in brain. In both cases professional help is important. You may want your thyroid function and vitamin b12 and d3 levels checked too as they escalate mood disorders.
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How can I concentrate my mind?

Reparenting Technique, BA, BEd
Psychologist,
If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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Sir/Madam, My father is 79 years old, he worked in govt sector, for 35 years and after retirement in worked for 20 years in pvt sector he worked very hard through out his carrier, he is not a homely person, 2 month back he took the retirement due his health problem (severe burning sensation in the middle of the stomach). So my question is, both my mother and father staying away from us, so whenever I meet my father he always use to tell me that some times I am having a NEGATIVE THOUGHTS like, why he is laughing, or why he wear red shirt, so can you suggest some exercise or medication.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir/Madam,
My father is 79 years old, he worked in govt sector, for 35 years and after retirement in worked for 20 ye...
I guess your father is suspicious about other people. Your father is physically and mentally tired now after working for 55 years. He might be finding it difficult to stay at home and probably does not understand how to spend his time. At this age body and mind cannot work very efficiently and effectively. Keep a check on all his physical parameters and take him to a doctor for a routine check up. If he is physically fit, then encorage him to have a fixed daily routine. Like getting up at fixed time, going for a walk, have breakfast, do pooja or read newspaper, (whatever he would like to do) or go to market to buy small items, go to bed at fixed time etc etc. Encourage him to do some exercise (whatever suits him) and yoga/pranayama etc which will keep him fit mentally as well. Encourage him to meet his friends regularly. Encorage him to take up some hobby" empty mind is devil's workshop" so, somehow he needs to be occupied creatively.
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Few years before I lost my vry close family member and from then I feel very depressed and alone. Please help me.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Few years before I lost my vry close family member and from then I feel very depressed and alone. Please help me.
The single most important factor in healing from loss is having the support of other people. Even if you aren’t comfortable talking about your feelings under normal circumstances, it’s important to express them when you’re grieving. Sharing your loss makes the burden of grief easier to carry. Wherever the support comes from, accept it and do not grieve alone. Connecting to others will help you heal. Finding support after a loss •Turn to friends and family members – Now is the time to lean on the people who care about you, even if you take pride in being strong and self-sufficient. Draw loved ones close, rather than avoiding them, and accept the assistance that’s offered. Oftentimes, people want to help but don’t know how, so tell them what you need—whether it’s a shoulder to cry on or help with funeral arrangements. •Draw comfort from your faith – If you follow a religious tradition, embrace the comfort its mourning rituals can provide. Spiritual activities that are meaningful to you—such as praying, meditating, or going to church—can offer solace. If you’re questioning your faith in the wake of the loss, talk to a clergy member or others in your religious community. •Join a support group – Grief can feel very lonely, even when you have loved ones around. Sharing your sorrow with others who have experienced similar losses can help. To find a bereavement support group in your area, contact local hospitals, hospices, funeral homes, and counseling centers. •Talk to a therapist or grief counselor – If your grief feels like too much to bear, call a mental health professional with experience in grief counseling. An experienced therapist can help you work through intense emotions and overcome obstacles to your grieving. When you’re grieving, it’s more important than ever to take care of yourself. The stress of a major loss can quickly deplete your energy and emotional reserves. Looking after your physical and emotional needs will help you get through this difficult time. •Face your feelings. You can try to suppress your grief, but you can’t avoid it forever. In order to heal, you have to acknowledge the pain. Trying to avoid feelings of sadness and loss only prolongs the grieving process. Unresolved grief can also lead to complications such as depression, anxiety, substance abuse, and health problems. •Express your feelings in a tangible or creative way. Write about your loss in a journal. If you’ve lost a loved one, write a letter saying the things you never got to say; make a scrapbook or photo album celebrating the person’s life; or get involved in a cause or organization that was important to him or her. •Look after your physical health. The mind and body are connected. When you feel good physically, you’ll also feel better emotionally. Combat stress and fatigue by getting enough sleep, eating right, and exercising. Don’t use alcohol or drugs to numb the pain of grief or lift your mood artificially. •Don’t let anyone tell you how to feel, and don’t tell yourself how to feel either. Your grief is your own, and no one else can tell you when it’s time to “move on” or “get over it.” Let yourself feel whatever you feel without embarrassment or judgment. It’s okay to be angry, to yell at the heavens, to cry or not to cry. It’s also okay to laugh, to find moments of joy, and to let go when you’re ready. •Plan ahead for grief “triggers.” Anniversaries, holidays, and milestones can reawaken memories and feelings. Be prepared for an emotional wallop, and know that it’s completely normal. If you’re sharing a holiday or lifecycle event with other relatives, talk to them ahead of time about their expectations and agree on strategies to honor the person you loved.
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I am 18 years old male. I have an habit of doing blowjob. What should I do to reduce it ?

PDDM, MHA, MBBS
General Physician, Nashik
I am 18 years old male. I have an habit of doing blowjob. What should I do to reduce it ?
It originates from brain, due to thinking about sex. Hence: · Do not watch adult material. · Concentrate more on your studies or work. · Exercise regularly.
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I am a depressed woman I get panic attacks and anxiety attacks. I get suicidal thoughts what to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a depressed woman I get panic attacks and anxiety attacks. I get suicidal thoughts what to do?
Dear lybrate user, welcome to lybrate. General anxiety disorder, panic attacks, depression, suicidal thoughts etc treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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I am 52 years old, I am doing clerical work. Now I am suffering from cervical spasm, neck sprain and strain, paining left shoulder and arm. Kindly suggest what should I do.

BPTh/BPT, MPTh/MPT, Certified MedX Exercise Trainer, Certified Spinal Decompression Therapist, Certified Bands & Balls Trainer, Certified KT-Taping Therapist
Physiotherapist, Gurgaon
I am 52 years old, I am doing clerical work. Now I am suffering from cervical spasm, neck sprain and strain, paining ...
This is all because of poor posture for prolonged period of time, you need to do some hot fomentation, local application of any pain relieving gel after that, and some gentle stretches and strengthening exercises considering your age.
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My son 19 years old. He doesnot behave properly. He is very rude. He becomes violent. He never sits study. He breaks materials in the house. He reply very angrily. He has been doing all these things since long, but recently he has started doing more and more. What can we do, please help me.

M.D,Psychiatry
Psychiatrist, Amritsar
Get consultation from local psychiatrist. However you can start tab dicorateer 500mg and tab oleanzrt 5mg at night. Do it for two weeks and then contact again.
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I am not mentally fit because when I go to work some kind of negative thinking comes on my mind and drag me to not do. Like I am going to a tea stall some kind of negative thinking coming and telling me that if I do this some wrong will be happen with you next. Every works comes these things What give me some advice sir. Life has gone hell.

DPM, MBBS
Psychiatrist, Mumbai
I am not mentally fit because when I go to work some kind of negative thinking comes on my mind and drag me to not do...
Your complain sounds like a symptom of ocd, obsessive compulsive disorder. Obsessions are automatic, unwanted, intrusive, repetitive and anxiety provoking thoughts. Usually there is a pattern, like in your case the thoughts come before an activity. There are medicines available to reduce these thoughts. You should visit a psychiatrist. There are counseling techniques also that will help. It is a treatable condition. Don't delay the treatment.
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I want to Control My Mind. I cnot stop my mind whn its distracted from Goal. M occurring Many problems like stress, Demotivatd, unhappy please help me.

MD - Psychiatry
Psychiatrist, Chennai
I want to Control My Mind.
I cnot stop my mind whn its distracted from Goal.
M occurring Many problems like stress, D...
Consult clinical psychologist and get motivational counselling, it will help u. Eat fresh healthy food, have physical exercise for 30 mins a day, manage time well, reduce time with gadgets, avoid smoking and drinking (if you do) and have a good sleep for 8 hours. Things will happen positively.
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How to get out of depression. I have just broked up with my girl friend :( please help i cant live anymore.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Nobody is worth dying for unless you were in the act of saving them. You may give your heart to somebody, even your mind, but never give your life for someone. Learn to accept that she does not want you for some reason or the other. You don?t want a girl who has been coerced into the relationship!It does not mean anyway that you are a bad person, a useless person, or of a questionable character. If you are any of these, then you have reason enough to work on those issues and get to become a better person. In love strange things happen, and strange bedfellows come together defying all reason. So you never know who is going to come around and love you to bits: that is the kind of person you want and need to hook up with. Look at the reasons why this relationship failed, and if there are many reasons pointing at you, learn to change them for yourself. This is an episodal depression i.E. It was stimulated by an event. When you deal with the event, all things will come to square one. Go talk to a counselor and express all your feelings and identify what went wrong and what you can do about it for future relations.
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I have lost somebody whom I love the most I can not live without with him I want to die please suggest me something so that I can live without him.

DHB
Homeopath, Sagar
I have lost somebody whom I love the most I can not live without with him I want to die please suggest me something s...
Dear take homoeopathic medicine ignatia 30 five drops three times a day with some water. You will get relief.
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