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Dr. Bhavana Kansal

Master's in Psychology, Training in Managment of Learning Dificulties, Traini...

Psychiatrist, New Delhi

14 Years Experience  ·  500 at clinic
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Dr. Bhavana Kansal Master's in Psychology, Training in Managment of Learning... Psychiatrist, New Delhi
14 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Bhavana Kansal
Dr. Bhavana Kansal is a renowned Psychiatrist in Saket, Delhi. She has been a practicing Psychiatrist for 14 years. She is a qualified Master's in Psychology, Training in Managment of Learning Dificulties, Training and counseling . She is currently associated with Ms. Bhavana Kansal in Saket, Delhi. You can book an instant appointment online with Dr. Bhavana Kansal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Master's in Psychology - Delhi university - 2003
Training in Managment of Learning Dificulties - sndp college, mumbai - 2007
Training and counseling - SARTHAK - 2008
Languages spoken
English
Hindi

Location

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Ms. Bhavana Kansal

Saket,Near Dda Sports ComplexNew Delhi Get Directions
500 at clinic
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This que is for my mother. She is suffering now from ocd. Please suggest me what I should do. She is taking medicine BT due to its cause of curing after 3 month. I can't not understand thamedicine is working r not.

MBB, DPM
Psychiatrist, Noida
Ocd is a curable disease, she has to continue medicines whatever prescribed ,along with that should be started on CBT.. Both of them will help her tremendously..
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I lost my gf last year. She is my close friend .& now im in depression. Plsz help me 2 move on this situation.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost my gf last year. She is my close friend .& now im in depression. Plsz help me 2 move on this situation.
Your loss is understandable. It is going to take some time before you get back to life again. It seems that you are finding it difficult to get through it. Though there is no full proof formula for going through it, you may follow some suggestions. Never stay alone, be with friends that make you laugh and make you happy, avoid friends that weep with you, pursue your hobbies, lure yourself by watching your favourite movies with friends, going on vacations with family etc. Avoid finding refuge in harmful ways of coping like drinking, smoking, crying out aloud, finding temporary partners for a fling etc. That does more harm than good. If you still feel unable to cope up, consult a therapist or a psychiatrist for counselling and help.
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Hello Doctors, I am 24 years old Male unmarried, I have a serious and personal question to ask you" How to Control the sexual moods and thoughts? Especially when I am alone.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hello Doctors, I am 24 years old Male unmarried, I have a serious and personal question to ask you" How to Control th...
How to control sex desire? ok, follow the below steps • Drink 1.25 Litre before sunset • Eat 1 table spoon amla powder with luke warm water before sleeping. • Dont eat non vegetarian dishes and avoid alcohol. • Eat chutney of 1 onion + 4 cloves of garlic + 1/2 inches of ginger+ 7 leaves of tulsi after lunch to balance your tridosh (vaat, pit, kaff) • Soak 2 figs overnight in water and eat it morning with cow milk, it will also increase your sperm count. • Every night before sleeping go for urination. • Wash your legs before sleeping. • After dinner sleep after 2 hours. • Dont wear socks while sleeping. • Sleep with your head in East Direction
5 people found this helpful
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I am feeling emotionless now days and that too on a very high scale. For example If I get 20% in a exam I won't feel any bad. Even if I won't be having any job I don't have any fear .Jo hona hain hone do" I am not having any feelings. Can this be linked to excessive masturbation?

MD - Psychiatry
Psychiatrist, Chennai
I am feeling emotionless now days and that too on a very high scale. For example If I get 20% in a exam I won't feel ...
U need your emotions to be evaluated by a psycchiatrist, no it is not linked to masturbation. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
2 people found this helpful
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My sisters double marker shows positive. Downs syndrome 1: 198 possibility. She is 29 years old. Doctors have told her to undergo CVS and amniocentesis tests. All other features of the foetus are normal. Please suggest if the baby would be normal or there is 50-50 chances of downs syndrome. Nobody else in the family has this. 2 months aho she had a spontaneous miscarriage plus she has hypothyroid which is normal now. She is now four months pregnant.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My sisters double marker shows positive. Downs syndrome 1: 198 possibility. She is 29 years old. Doctors have told he...
It is very hard to tell if the child will have down's syndrome or not. It is only time that will tell and for that matter of fact, it is only chance and please think positively about the situation. The chances are very less and even if it turns out to be so, downs kids are trainable. I hope this helps. Take care and have a lovely day!
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A person imaging problems which are not there. Thinking might come. And trying hard to find solutions. Thinking lot on them. In this case what is the state of mind?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
A person imaging problems which are not there. Thinking might come. And trying hard to find solutions. Thinking lot o...
Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
2 people found this helpful
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I feel very depressed after upsetting relationship and just can't be happy after various efforts. Is that a disorder.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try to be positive in life, you yourself described relationship as UPSETTING then why feel remorse? try having KaliPhos 30X Biochemic Tissue salt 4 pills 4 times a day for around 15 days. Wish u a speedy recovery
2 people found this helpful
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I'm 22 year old boy my problem is my mind my mind is always thinking about sex and I always live in my dreams and do day dreaming with open eyes always making my self a hero in my dreams all things is affecting my career so please tell me am I a patient of OCD or what should I do to overcome my problem thnx.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I'm 22 year old boy my problem is my mind my mind is always thinking about sex and I always live in my dreams and do ...
Dear Rahul, you probably having OCD and fantasy thinking. You need to take treatment for it. Good and effective medicines are available for it. In your case it's only medicine which can help you. All d best
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I am not able to focus any thing or in my studies for last seven day. Please help me to stay out of this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Gaurav, Welcome to lybrate. You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for "effective learning" techniques or you may consult a psychologist. Take care.
2 people found this helpful
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I am suffering from anxiety or depression, due to which I am not able to sleep properly and I also feel fully exhaust even after a over night sleep.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I am suffering from anxiety or depression, due to which I am not able to sleep properly and I also feel fully exhaust...
Dear anxiety or depression are clinical terms so please do not go in their details. Improper sleep leads to overall tiredness, bad mood and low spirits. Anxiety or depression occurs when 1. We are not prepared to face a situation 2. We are trying to avoid and accept a concern or situation 3. We have accepted that there is no problem to the situation. So you need to identify where the problem is and then only we can think of solution. Do brisk walk 30-40min daily, add rasins, almonds, gooseberry and milk to your diet. Feel free to discuss with me.
1 person found this helpful
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I am in drugs drug addict ,chain smoker,heavy drinker I need to leave all this.Please suggest

MD - Psychiatry, MBBS
Psychiatrist, Patna
Alcohol and drugs are very addicting and withdrawal from these have very serious consequences. Due to strong craving and serious withdrawal effects, it is always advised to quit these substance under supervision of a doctor. You should take professional services of a psychiatrist/de-addiction center. I have treated many patients like this and they are spending drug free and alcohol free life now without any difficulty. You may also have the same life.
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Dear sir/ madam I am a 46 years old guy who had suicidal tendencies and I feel the same at times at present. I think its because of my OCD and other issues mentioned below. Also my present situation is bad financial wise. I am without job for quite some time. I cannot perform on the job. I have very poor memory and concentration. I wish I was born in a European country. I find our country a mess. I don't find anything good in our country. How do I get out of this feeling and accept things as they are.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Morning ~ Frustration is a part of depression and frustration tolerance building is important. If you feel the grass is greener on the other side of the fence, then your insight and judgment are impaired. Even if you take for example any European country, those countries are in different kinds of mess. You need to educate yourself about these things and get comfortable with what you have and be grateful for it. I also believe that you should be able to let others know that you are in a good position for which your state of mind should be one of SATISFACTION. If you need counseling I certainly welcome your ideas and will be able to share mine. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
2 people found this helpful
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Suffering From Anxiety - 6 Best Ways To Bust It!

MBB, DPM
Psychiatrist, Noida
Suffering From Anxiety - 6 Best Ways To Bust It!

Being constantly anxious impairs work performance and creates havoc in relationships. The best way to deal with it to accept that it is only a temporary phase which everyone faces. If you keep worrying and try to fight it, you will become even more anxious and your health will become even worse.

It is therefore important that you acknowledge it, first of all and try to cope with it. Controlling anxiety isn't a gigantic task. You can feel at ease with by doing these simple things:

  1. Self-soothing techniques: There are many physiological things for you to do as well which will allow you to relieve anxiety. Diaphragmatic breathing is a very good way to achieve this. Sometimes reassuring yourself is more valuable than you think. Practice saying comforting things to yourself and the stress and anxiety will automatically reduce. Muscle relaxation is yet another method which will allow you to decrease your anxiety.
  2. Deep breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth.
  3. Meditation: Meditation for a few minutes daily helps relieve anxiety. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
  4. Get adequate sleep: Everyone feels bad when they do not sleep enough. However, did you know that lack of sleep is a major cause of anxiety. The more you sleep, the less anxious you will feel.
  5. Exercise regularly: You probably know that exercise is very important for maintaining good health. However, what you probably do not know is that exercise is perhaps more effective than even medication in relieving your anxiety. Therefore, it is imperative for you to get moving.
  6. Monitor your diet: Your diet is crucial in reducing your anxiety as caffeine and alcohol are two of the leading causes of anxiety in your body. However, abruptly stopping your intake of caffeine and alcohol also leads to withdrawal symptoms. Therefore balancing out intake of alcohol and caffeine is crucial. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
3487 people found this helpful

How I increase my confidence level and decrease fear. Please tell me briefly in many points.

C.S.C, D.C.H, M.B.B.S
General Physician,
Confidence-boosting tips. Play dress-up. Put on a happy face. Do a good deed. Challenge yourself. Do something you love. Stop procrastinating. Relax. Celebrate your achievements.
1 person found this helpful
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I am chewing tobacco so give me proper advice to quit chewing tobacco please I am very tense about these bad habits.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
First of all create your motivation to quit the addiction of tobacco. Use positive substitute like chocklats, aawala, soaf etc. Counselling also helps you.
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My son is 12 year old and his abnormal behaviour and too much anger, hitting objects and person without reason.

MBBS, DPM (PSYCHIATRY), MD - Psychiatry
Psychiatrist, Indore
My son is 12 year old and his abnormal behaviour and too much anger, hitting objects and person without reason.
Needs to be assessed. Behaviour changes are common at the age of puberty but it needs to be assessed whether your son is having any features of oppositional defiant disorder/ conduct disorder. In that case he and family members will require to undergo psychological intervention and some add on medication for him that may help in anger management.
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I am 24 years old. I have one bad habit when I was watching porn or reading sex stories, I rub the bed so white discharges daily. Then now I touches my girlfriend my penis is not erected. Even I putting my penis in her mouth then also my penis not erected. Please help me sir.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 24 years old. I have one bad habit when I was watching porn or reading sex stories, I rub the bed so white disch...
Seems you are suffering from erectile dysfunction. Factors required for hard erection are hormones, emotions, nerves, muscles and blood vessels. Erectile disorder can result from any of these problems. Lifestyle changes like regular exercise, quitting alcohol and tobacco and exercises particularly meant for erectile dysfunction can help you.
24 people found this helpful
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Hai sir I have too much of bodypains is there any way to overcome from that problem.

BHMS
Homeopath, Mohali
Hai sir I have too much of bodypains is there any way to overcome from that problem.
Hello these bodyaches may be due to change of weather. You can take rhus tox 30, 5-6 globules twice a day.
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I am 21 years old and I got angry many times as my head will explode. What should i do?

Master of Arts in Counseling Psychology
Psychologist, Mumbai
I am 21 years old and I got angry many times as my head will explode. What should i do?
Hi , you need to list out the reasons what makes you blue/ angry? was it an appropriate out bust of emotion to the situation? reasons for getting angry at? so on many such question and if really want to have control over you outburst you need to consult the psychotherapist / psychologist or can schedule an appointment at my private clinic.
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Hi Doctor, From past 3-4 days, I am getting a tingling sensation on my right lower abdomen. There no such pain or severity, please advise what could be the reason for this.

MBBS, Diploma in Pathology & Bacteriology
Pathologist, Raichur
Hi Doctor,
From past 3-4 days, I am getting a tingling sensation on my right lower abdomen. There no such pain or sev...
Lybrate-user anwar you did not mention your diabetic status. If you are non-diabetic then take adequate water, approx. 4 -5 litres daily. Also take multivitamins & calcium 500 mg daily for 15 days. This will help.
2 people found this helpful
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