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Dr. Bhaskar Sharma

Homeopath, Delhi

Dr. Bhaskar Sharma Homeopath, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Bhaskar Sharma
Dr. Bhaskar Sharma is an experienced Homeopath in Najafgarh, Delhi. You can meet Dr. Bhaskar Sharma personally at Bhaskar Homoeo Clinic in Najafgarh, Delhi. Save your time and book an appointment online with Dr. Bhaskar Sharma on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bhaskar Homoeo Clinic

# Shop Number-5, Gausala Road, Najafgarh, DelhiDelhi Get Directions
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I have diabetes since last 2 years. Can you please suggest diet plan and lifestyle to keep it under control. I am taking both allopathic and ayurvedic medicine.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I have diabetes since last 2 years. Can you please suggest diet plan and lifestyle to keep it under control. I am tak...
You should not mix allopathic with ayurvedic medicine. Follow one therapy only. As regard diet take simple homely food. Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor regularly.
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I am 23 years old male. I have problem of white hairs (partial. Please suggest me a remedy for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 years old male. I have problem of white hairs (partial. Please suggest me a remedy for this.
Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet esp rich in Vit-C Avoid,Junk,Fried and oily food,cold drinks Exercise regularily NOTE- Knowledge of Management part will be given only after knowing the reason for your white hairs.Consult me with all the details regarding your white hairs.
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I am 23 years old person, Gender Male I am loosing my hair, earlier my hair was too thik now they are too thin I have listened about PRP therapy by not tried yet don't know is that really working or not.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 years old person, Gender Male
I am loosing my hair, earlier my hair was too thik now they are too thin I have...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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High Blood Pressure - 8 Ways You Can Control it At Home!

DM Cardiology
Cardiologist, Delhi
High Blood Pressure - 8 Ways You Can Control it At Home!

Blood pressure readings above 140/90 are classified as hypertension or high blood pressure. Hypertension causes straining of blood vessels and an interruption in the blood flow. There are no specific symptoms, but prolonged hypertension can lead to a heart stroke.

Listed below are a few ways to reduce high blood pressure:

  1. Limit your salt intake: The sodium content in salt disrupts the balance of fluids in your body, leading to high blood pressure. To avert hypertension, cut down on your daily salt intake to a maximum of one tablespoon.
  2. Indulge in physical exercise: If you are suffering from pre-hypertension (mild hypertension), it can be avoided or controlled by engaging in physical exercise such as brisk walk, swimming or playing a sport. Exercising regularly can lower blood pressure levels by 5 mmHg (millimetres of mercury).
  3. Bask in the sun: Exposure to sunlight alters the nitric oxide levels in your blood which leads to reduction in blood pressure. Thus, soaking up the sun can prove to be a great way to avoid a stroke in future.
  4. Add ginger and cardamom to your diet: The two spices, ginger and cardamom, provide required warmth to your body and help in stabilising the circulation of blood in your body and help in bringing down blood pressure levels.
  5. Add more green vegetables to your diet: Green vegetables, preferably the leafy ones, are rich in nutrients such as magnesium, iron and folate which help in maintaining the blood circulation that is essential for combating high blood pressure.
  6. Switch to decaf coffee: If you can’t give up coffee entirely, switch to decaf beverages as caffeine is responsible for tightening your blood vessels which leads to increased stress and blood pressure levels.
  7. Start drinking tea: Herbals teas such as chamomile, ginger, green tea and hibiscus tea contain herbal properties which soothe your blood vessels and nourish the blood flow. Herbal teas also help in hydration and rejuvenation of fluids in your body.
  8. Update your playlist: Music is proven to be therapeutic and updating your playlist with soothing Sufi, Celtic or Instrumental tunes can help you relax your mind and combat stress related blood pressure spikes. If you wish to discuss about any specific problem, you can consult a cardiologist.
3963 people found this helpful
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What is dengue? what are the symptom of dengue & Give the prevention from dengue?

BHMS
Homeopath, Trivandrum
What is dengue? what are the symptom of dengue & Give the prevention from dengue?
Dengue fever is a disease caused by a family of viruses that are transmitted by mosquitoes. Symptoms include as fever, severe joint and muscle pain, swollen lymph nodes, headache, exhaustion and a rash. The presence of fever, rash, and headache (the" dengue triad") is characteristic of dengue fever. Other signs of dengue fever include bleeding gums, severe pain behind the eyes, and red palms and soles. The prevention of dengue requires control or eradication of the mosquitoes carrying the virus that causes dengue. In nations plagued by dengue fever, people are urged to empty stagnant water from old tires, trash cans, and flower pots. Governmental initiatives to decrease mosquitoes also help to keep the disease in check but have been poorly effective. To prevent mosquito bites, wear long pants and long sleeves. For personal protection, use mosquito repellant sprays that contain deet when visiting places where dengue is endemic.
1 person found this helpful
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I am getting many pimples in my face by using some creams, what are the steps that I have to prevent this and get a beautiful white skin.

BHMS
Homeopath, Faridabad
I am getting many pimples in my face by using some creams, what are the steps that I have to prevent this and get a b...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am getting married soon, my wedding date and menstrual cycle is coinciding. I want to prepare my period by a week. Wedding is in march, I want to start medication in this month and alter the dates so that I needn't take pills in Feb. My last period was on Dec 1st. please suggest.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am getting married soon, my wedding date and menstrual cycle is coinciding. I want to prepare my period by a week. ...
Hello, You can opt for postponement of menses ideally by starting progesterone pills from day 22 of your cycle and then continuing it till as long as you wish to delay your menses.
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How many times in a weak or month masturbation is good. And how it can be harmful on daily basis.

MBBS
Sexologist, Panchkula
How many times in a weak or month masturbation is good. And how it can be harmful on daily basis.
You can do Masturbation 2 times a week, more than this is harmful. Daily Masturbation is definitely harmful for future married life. Excessive masturbation can cause problems in bearing child. It can cause erectile dysfunction,Early Ejaculation ,sperms count and size problem of penis and body weakness and memory problem also in the long run.
71 people found this helpful
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How to loose weight without dieting & exercise? I am feeling lazy most of time. So pls advice.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How to loose weight without dieting & exercise? I am feeling lazy most of time. So pls advice.
Proper diet and regular exercise will help you to lose weight. Do regular exercise like swimming, skipping, yoga etc. Avoid sugar, sweetened juice etc. Avoid fast foods, junk foods etc. Use unrefined foods. Extra fish, lean meat etc will help to reduce extra body fat. Drink plenty of water specially before meals.
3 people found this helpful
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I am 29+ married and suffering with penis tight foreskin and small penis size and also facing a problem of turtling penis while sex and thats y no kids and no satisfaction.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 29+ married and suffering with penis tight foreskin and small penis size and also facing a problem of turtling p...
Dear lybrate user. Phimosis is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.
2 people found this helpful
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Hello, I am going to use skin lite cream I just want to know that how to use for better results without and side effects it is safe or harmful for skin thank you.

MBBS
General Physician, Mumbai
Hello, I am going to use skin lite cream I just want to know that how to use for better results without and side effe...
It reduces the natural melanogenesis of the skin and in near future over the exposed area it causes rashes and is a pre disposing factor for cancer.
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I am 18 years old. I have been doing body workout for about 1 year. Does it affect my height.

BAMS
Ayurveda, Ambala
I am 18 years old. I have been doing body workout for about 1 year. Does it affect my height.
Only heavy weight lifting can cause damage to growth centres of bones & stop the height growth. So avoid heavy weight lifting & carry on the work out.
1 person found this helpful
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I lost 6 kgs of body weight in 3 months after taking 60K of vitamin D tablet weekly for 8 weeks. Is the weight loss is due to vitamin D. Please answer

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I lost 6 kgs of body weight in 3 months after taking 60K of vitamin D tablet weekly for 8 weeks. Is the weight loss i...
If you haven't exercises and took medicines only, then this weight loss is not due to vitamin d tablet. Both exercises and vitamin tablets when done together leads to weight loss.
1 person found this helpful
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I am loosing my hair. I vil be travelling on bike every day. I wear helmet also. Any useful suggestion to reduce my hair fall. If so pls let me know. Thankyou sir.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am loosing my hair. I vil be travelling on bike every day. I wear helmet also. Any useful suggestion to reduce my h...
Hair hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1. Tab biotin daily for 1 month 2. Tab fe (if your fe level is reeduce) 3. Scalp massage with antioxidant oil 4. Regain lotion bd for long time.
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I am so fat so please suggest me the simple exercises to become slim and also for hair fall also.

BHMS
Homeopath, Solan
I am so fat so please suggest me the simple exercises to become slim and also for hair fall also.
Start your exercise plan through brisk walking daily in morning of half hour and after 2 weeks start. Jogging of half hour with surya namaskar mantra. Yoga, stretching you can do it at home and drink daily honey with luke lemon water. And start to drink green tea. Add more fibers in your diet and drink plenty of water, avoid sugary, fatty thing. And with this if you want to take homeopathic treatment for wt loss, hair fall you need to give full details.
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I had sex on 2nd April, got my periods on 16th. Took 6 pregnancy test, all negative, again had my periods on 8th May, but I feel nausea and my stomach is beating, am I pregnant?

BHMS PGCGO
Homeopath, Hubli-Dharwad
I had sex on 2nd April, got my periods on 16th. Took 6 pregnancy test, all negative, again had my periods on 8th May,...
if pregnancy test are negative then you are not pregnant. it may be due to acidity or any other reason
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Complexion of my face is very dark with lots of marks. I want you to suggest some cream and remedy that make my face fair and glowing. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Complexion of my face is very dark with lots of marks. I want you to suggest some cream and remedy that make my face ...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
1 person found this helpful
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Sir I have a severe back pain and headache since last 1 week. Is there is any better way to resist it. I face very difficulty in doing hardworks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have a severe back pain and headache since last 1 week. Is there is any better way to resist it. I face very di...
Headache due to stress and lack of nutrition so a checkup must sever back pain - muscle relaxant medicine and do heat fermentation twice a day and do stretching exercise of spine if it work then ok others wise tk physiotherapy treatment.
1 person found this helpful
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5 Must-do Lifestyle Changes For a Healthy HEART

DM (CARDIOLOGY), MD (MEDICINE), MBBS
Cardiologist, Gurgaon
5 Must-do Lifestyle Changes For a Healthy HEART

Lifestyle is one of the best defences against heart disease. All you need to do to maintain good heart health is to just make simple but significant changes to your lifestyle. By doing so, you end up minimising the risk factors associated with heart disease such as coronary artery disease.

The lifestyle changes that you must make for a healthy heart are:

1. Be physically active - Research by Harvard University shows that watching television for 2 hours a day can increase your chances of developing heart disease by 15%. But if you exercise or indulge in some kind of physical activity for about 30 minutes every day, you can significantly improve the health of your heart as any kind of physical activity improves your blood circulation as well as blood pressure.

2. Maintain a healthy body weight - Having a low body weight or a high one can also put you at risk of getting heart disease. For a good heart health, you need to protect it from fatigue and damage. By keeping your weight at an optimum level, your blood circulation, as well as body fluids, end up working efficiently, protecting your heart from unnecessary strain.

3. Have a balanced diet - Foods that are low in calories but high in fibre and nutrients are what your heart needs to stay healthy. A very common cause of heart disease is the consumption of high cholesterol foods like processed meats, desserts, etc. Including seafood like tuna or salmon, whole grains, fruits and vegetables, and lean proteins such as chicken and fish to your diet can reduce your risk of developing heart disease.

4. Manage stress - Stress is another factor that causes you to have poor heart health. To prevent the damaging effect that stress can have on your heart, exercising is what you should do. This is because when you exercise, you release endorphins (brain chemicals that trigger a feel-good feeling in your body), which help in improving your physical and mental makeup. Additionally, exercising has also been found to reduce your chances of dying from a heart attack.

5. Quit smoking - Research reveals that smoking raises your chance of getting heart disease by about 2-4 times. It causes plaque (fatty deposits) to accumulate and harden in your arteries, making your heart to exert itself harder than normal. By kicking the habit, you reduce the strain that is caused to your lungs, thereby to your heart.

'Consult'.

Related Tip: Heart Care in Your Hands

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