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Dr. Bharti Goswami

Gynaecologist, Delhi

300 at clinic
Dr. Bharti Goswami Gynaecologist, Delhi
300 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bharti Goswami
Dr. Bharti Goswami is a popular Gynaecologist in Hari Nagar, Delhi. You can consult Dr. Bharti Goswami at Bharti Nursing Home in Hari Nagar, Delhi. Book an appointment online with Dr. Bharti Goswami on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-30, Hari Nagar, Landmark: Near Amway, DelhiDelhi Get Directions
300 at clinic
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Health Benefits of Bitter Gourd

MD - Homeopathy, BHMS
Homeopath
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Rich in Vitamin - A and C

Contains phosphorus and calcium

Traces of Vitamin -B

Helps to relieve constipation, Abdominal pain

Preventive in Diabetes

Helps in cancer, HIV, and AIDS

Excessive intake will cause cramps and diarrhea.

Help in prevention of infections wound healing
Health Benefits of Bitter Gourd

The Healthiest Ways to Achieve Fat Loss

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician
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The Healthiest Ways to Achieve Fat Loss

Reducing fat is about working on excess weight that happens due to fat deposits in the body. Getting a toned look means maintaining lean muscle with a routine aimed at doing so. This will propel you towards healthy fat loss, by keeping your lean mass and immune system in order. Read on to learn how you can achieve fat loss in a healthy manner.

Nutrition: Nutrition is the fuel that keeps the body going. From grains to carbohydrates to essentials fats, dairy, fibre, some amount of meat and even fruits and vegetables - you need to have a little bit of everything, every single day. This will give your lean muscle much-needed nourishment so that it helps in banishing fat and works harder to give you a toned look. Also, the metabolism works faster with these kinds of food.

Processed Food: Processed food is usually fortified and preserved with salt and fat that defeats healthy eating and makes you gain pounds. You should try and stick to freshly prepared food. Make a menu and shop at the grocery store every week to stock up your for daily meals. Further, when you are looking for a snack, ensure that you reach out for a healthy salad or cut fruit. Also, try to make use of beverages like green tea and infused water that can be made at home with cucumber, mint leaves, watermelon, lemon and more, so that you can steer clear of various other carbonated and packaged drinks.

Routine: Getting rid of fat is also a matter of getting into a good routine of meals, exercise and sleep. You should take smaller and more frequent meals - about five to six times a day - and limit your last meal to a few hours before bed time, so that your metabolism only has to process smaller chunks at a time. Also, try to alternate meals with activity and finally remember to get yourself at least six to seven hours of sleep a day.

Exercise: We cannot stress enough on a work session a day to burn fat and give your metabolism a boost. Work with a trainer to find your problem areas and do focused exercises and sets.

Burning fat the healthy way is a matter of eating right, sleeping well and exercising your body every single day!
The Healthiest Ways to Achieve Fat Loss

I am 28 years old, weight 60 kg n hight is about 5 ft. Sir/mam, we r planning for a baby, we had intercourse after 4 daus of period n last date of period was 30th jan. But period started again on 1st march. During this period I felt light fever n still I am feeling fever as well as vomiting. Us it the symptom of pregnancy? please help suggest the solution.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 28 years old, weight 60 kg n hight is about 5 ft. Sir/mam, we r planning for a baby, we had intercourse after 4 ...
if you have got periods you cannot be pregnant. Fever and nausea are not typically signs of pregnancy.

Hi, I had my light periods last month and now I can find the vaginal discharge now. Kindly advise.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, I had my light periods last month and now I can find the vaginal discharge now. Kindly advise.
Vaginal discharge may be due to some infection. I advise you to take tablet gynowin for one month. One tablet three times daily.

My girlfriend is 24 years old and have diabetes because of that she have a lot of itching in her vagina and also have bleeding without periods. She is in depression because all of this things. please help I'm really very worried for her.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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She needs to see a Gynaecologist as she seems to be having bleeding between periods and needs a speculum examination .As for the itching because of diabetes there is an increased possibility of fungal infection for which she will need antifungals prescribed. Also optimising blood sugar control is very important

I am in Day 31 today, I was using Suten 8.0 gel. Symptoms for now: Breast pain when I touch it. Today pregnancy test on Day 31, it shows as negative. Can I wait hopefully for some other days and take the test once again? Or there is reason in waiting or testing it again.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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I am in Day 31 today, I was using Suten 8.0 gel. Symptoms for now: Breast pain when I touch it. Today pregnancy test ...
Hello you must wait for another 3-4 days and repeat the pregnancy test with a morning sample of urine.

My wife last period 51 days ago she was pregnancy card but result is negative so what will happen.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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My wife last period 51 days ago she was pregnancy card but result is negative so what will happen.
Hello, The delay can be stress induced and as pregnancy is ruled out she can opt for a withdrawal bleed with progesterones.

Fear of herpes After getting kiss. Wana know if it is transmitted by saliva. As Dr. skull from the body. Com said No saliva only infected virus.

Fellowship in Laparoscopy, MD - Obstetrtics & Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist
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Saliva usually dsnt cause herpes. It is sexually transmitted disease. But if someone has genital herpes, while doing oral sex, another one can catch oral herpes which is called herpes labialis.

My wife 24 year old suffering diabetes since 2005. Taking insulin 30/70 & Hum-insulin on three time in a day 20-20-30. One month before her HbA1C reading was 9.5 Now we want to conceive kindly suggest. Thanks

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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First control diabetes. HbA1c should be maximum 6.5 before conceiving. It's better if you can consult gynaecologist for pre-conceptional care, right now.

Hi doc m married women we r having unprotected sex from last two months however still pregnancy test was negative what ll b the reason behind dis, I got an abortion in the month of April by taking pill. Consulted gynecologist for abortion she given pills to get abortion. Please give suggestion. I am taking homoeopathy medicine for piles.

BHMS
Homeopath
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You should have patience. There might not be any problem as you got pregnant once. It's also important to get a thorough checkup yearly for you to be on the safer side and as a simple measure of keeping fit. Avoid unnecessary abortions as you may have to regret later. Eat healthy and stay fit (learn yoga) and be active. Sit back and relax. It's important that the parents should be healthy so that children born are also healthy. Invest time in health And prepare your mind and body for pregnancy. Avoid unnecessary medications.

My self Viren. I m married from last 2 years. In between my wife conceive once but due to some medical issues. Our cases not success. I hav 1 query wat is the main cause or reason. without heartbeat baby egg formation.

MD - Obstetrtics & Gynaecology
Gynaecologist
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My self Viren. I m married from last 2 years. In between my wife conceive once but due to some medical issues. Our ca...
In first pregnancy it happens sometimes but one should do blood test to find out the reason for which blood tests are required.

Iam a boy and I had a sex with guy an unprotected sex but he said he don't have aids but now I have some rashes and hand pain and cough is this a aids symptoms.

Vaidya Visharad
Ayurveda
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Dear lybrate user- don`t worry it`t not a I d s symptoms. For rashes consult your nearest dermarologist.

Is it possible that during first intercourse the vaginal seal don't break and if soo then what are the reasons and when we will come to know? Thank you nd regards.

MBBS
General Physician
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Its called hymen which is a thin membranous tissue surrounding the vaginal opening it does break during first penetration sometimes accompanied by some bleeding but if the memrane is too lax it may not bleed also there are no fixed sighns to show whether it is there or not except for the physical checkup otherwise if penetration is not painful and it's eady then it means it's not there.

Me and my partner had sex yesterday after having sex she felt severe stomach pain. Is there any problem in the way we have sex.

MBBS
General Physician
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Me and my partner had sex yesterday after having sex she felt severe stomach pain. Is there any problem in the way we...
Is it the first time she is doing it, she might not have enough secretions to lubricate thats the reason she developed pain try some lubricant next time and see tht you have enough foreplay for her to be wet and lubricated.

Mem please tell how I lightning my vagina part and nearly area. Its too dark then my body color. Please reply me soon and give me satisfied answer.

MBBS
General Physician
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Some people have darker skin around this area if it is the natural colour then nothing much can be done about it if required you can get it checked from a dermatologist to rule out any skin condition.

I am 25 years old. During my periods I get severe unbearable cramps and vomiting. I also got medication from a doctor. She referred Me Pill tablets for continuous 7-8 months but it didn't worked to me. I even can't get up from bed for first 2 days of my periods. The doctors also conducted sonography but said that all reports are normal. Also they referred me Meftal Spas Tablets for pain and Rantac-D Tablets for vomit control. But no effects of these tablets seen. Those 2-3 days of periods takes a toll on me. Please help.

BHMS
Homeopath
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I am 25 years old. During my periods I get severe unbearable cramps and vomiting. I also got medication from a doctor...
Pain during menses is common but excessive pain should be treated as it hampers our daily routine. There are many medicines in homoeopathy for such type of complaints. You need a detail case history to be taken for right selection of medicines. Along with it give little hot fomentation on lower abdomen, which give little relief.

Health and Wellness Tips for College Students

BHMS
Homeopath
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Between exams, papers and maintaining an active social life, many college students feel they can't really find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks. With most colleges providing health care and endless physical activities for students, staying healthy in college is about as easy as it will ever get. Here are a few tips to help students make the most of the resources at their fingertips and to ensure they stay healthy and illness free throughout their education.

Diet: --

Without careful attention to your diet, you could end up putting on the freshman 15 and more. Follow these tips to help keep your diet healthy and beneficial.

Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you're eating. For most people, meat servings should be about the size of a deck of cards and other servings vary by the type of food.

Eat breakfast. Start your day off right with a good meal when you get up. Whether you're rolling out of bed at noon or up at the crack of dawn for class, make sure you start your day with a balanced, healthy meal.

Drink water. Drinking enough water can help boost your concentration as well as keep you from overeating. Make sure to keep hydrated as you go through your day by bringing water with you.

Limit sugary and caffeinated beverages. Beverages may not fill you up, but they sure can help fatten you up and have a detrimental effect on your overall health. You don't have to completely give up soda and coffee, but you should scale back in order to keep yourself in tip top shape.

Try to eat fruits and veggies. Even if fruits and vegetables don't comprise some of your favorite foods, try to incorporate at least a few of them into your diet each day.

Limit junk food. Junk food is fast and easy and many students end up eating a lot of it while they're on the run to class or to work. While a little fast food now and again won't really hurt you, make sure it doesn't become a habit.

Get help for eating disorders. While many groups focus on helping students lose weight, there are those who need help fighting eating disorders as well. If you are worried you have an eating disorder and want help, don't be afraid to reach out to campus resources for help.

Sleep:--

College students aren't exactly known for their early to bed early to rise attitudes, but getting sleep is an integral part of staying healthy. Check out these tips to help you make sure you're resting enough.

Take a nap. If you have the time during the day, a short nap can do wonders for your energy levels. Just make sure not to nap too close to bedtime or for too long, and a nap will do your body good.

Don't work in bed. Working in bed can make getting to sleep harder. Keep your work space separate from your sleep space to keep insomnia at bay.

Get a full night's rest whenever possible. While the amount of sleep each person needs varies, most people need 7-9 hours to feel fully rested. While this may not be possible every night, try to sleep a full night whenever you get the chance.

Avoid all nighters. While you may feel like you need to study all night to do well you might be doing yourself a disservice. Not getting enough sleep can impair your ability to do well, regardless of how much you've studied, so make sure you get at least a little sleep before your big test.

Avoid caffeine, eating and drinking right before bed. All of these activities can throw off your body's internal clock, so try to limit meals, alcohol and caffeine consumption to a few hours before bed.

Illness:--

With communal living and thousands of other students sharing classroom space, spreading colds and viruses is easy if you're not careful. These tips can help keep you from getting sick.

Wash your hands. Studies have shown that simple hand washing can help prevent a large number of illnesses. So wash your hands, especially any time you'll be touching your nose, mouth or eyes or if you've been around others who are sick.

Avoid sharing beverages. Germs are easily spread through the sharing of drinks, alcoholic or otherwise, so get your own and avoid sharing with friends.

Don't go to class. If you're sick, don't force yourself to go to class. It will only make you feel worse and infect other students. Email your professors that you're ill and stay home and rest.

Get to the doctor. If you have symptoms that aren't showing any signs of clearing up within a few days, you may need to take a trip to the campus clinic or your doctor. Simple illnesses can mutate into much more deadly and dangerous ones if left alone so make sure to seek help if you aren't feeling any better.

Avoid ill friends. If your friend is sick, try to avoid spending too much time around them. While bringing soup or medications won't hurt, touching ill friends and their stuff can increase your chances of getting sick yourself.

Don't touch your eyes, nose or mouth. If your hands aren't totally clean, try to avoid touching these areas. The membranes in these areas make it easy for bacteria and viruses to enter your body.

Stress:--

Students can get run down with so much going on. These tips can help you beat the stress.

Put limits on work hours. You can't work all the time-fun and relaxation have to be part of your routine as well. Limit the times when you will work to give yourself time to sleep and rest up so you won't get sick.

Give yourself a break. If you've been working steadily for hours, give your eyes and mind a chance for a rest by taking a break. You can come back feeling more refreshed and ready to go.

Take advantage of campus meditation and yoga programs. Many campuses are equipped with programs that can help students get a release from their stresses through a relaxing session of meditation.

Cut back if needed. Sometimes students overwhelm themselves with everything they have going on. If you're feeling like you've got too much on your plate, cut back work hours, drop a class or cut out some extracurricular activities to make your schedule more manageable.

Relax with hobbies. Whether you like to paint or to destroy aliens with your friends in video games, making time for the things you love is an important part of keeping yourself from getting too stressed out.

Give yourself plenty of time. It's easy to put off starting on a big project or studying for a test until the last minute. You'll be much less stressed out, however, and will likely do better if you give yourself more time to work on it.

Spend time with friends. There are few things that can cheer you up like being around the people you like most. Eat dinner with friends or just hang out and watch tv or take a walk to get away from the stress of homework.
Health and Wellness Tips for College Students

My wife is 19 week 5 day pregnant based on her LMP and have undergone her first FWB Sonography yesterday. As per USG Scan she is only 17 week 2 days pregnant, Heart rate of baby is 154 and her weight is 241.07 gm. What does this difference mean? Is this growth ok or is something abnormal?

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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My wife is 19 week 5 day pregnant based on her LMP and have undergone her first FWB Sonography yesterday. As per USG ...
This can be a case of delayed conception, for more illustration the complete scan report is needed. Do not worry and watch for the growth of baby in serial scans. If it comes to be normal, there is nothing to worry.

Dear Sir/Madam I got married 9 months ago. Since first month we r doing unprotected sex for caring child BT still now she iz not getting pregnant. Is their specific time to do or how many times? Or there is some other reason may be? I tried by every mean as per my understanding but still failed.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Dear Sir/Madam
I got married 9 months ago. Since first month we r doing unprotected sex for caring child BT still now...
U need to have regular sex in order to get pregnant i. E. 3-4 times a week and you need to wait for full one year before you seek medical help in this matter. You can follow calender method to find out when you can get pregnant. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.

After using "Today's women contraceptive" my wife feels some pain while passing urine like something stopping from urine to come out. Any solution to this?

DGO, MBBS, DNB Gynecology)
Gynaecologist
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After using "Today's women contraceptive" my wife feels some pain while passing urine like something stopping from ur...
Two reasons first sponge is not applied properly so exerting pressure on the urine bag (urinary bladder. Or she is allergic to today's women contaceptive. Condom or oral contraceptive pills r better and safer option.
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