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Dr. Bharati Gosain

Gynaecologist, Delhi

200 at clinic
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Dr. Bharati Gosain Gynaecologist, Delhi
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bharati Gosain
Dr. Bharati Gosain is an experienced Gynaecologist in Hari Nagar, Delhi. She is currently associated with Dr Bharti Nursing Home in Hari Nagar, Delhi. You can book an instant appointment online with Dr. Bharati Gosain on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Bharti Nursing Home

B-30,Hari Nagar,Landmark:- Bh Deendayal Hospital, DelhiDelhi Get Directions
200 at clinic
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Running VS Walking: Which is Better?

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Running VS Walking: Which is Better?

Running vs walking: which is better?
Is it better to walk or run? which burns more calories?

Running and walking are fairly similar concepts; both get you from a to b. How different are they when it comes to weight loss, then? where do the differences between the two forms of exercise lie, and which one holds the title as the better weight loss aid?

Before comparing the two activities head-to-head, it is important to note that both are beneficial. Both running and walking are proven to offer cardiovascular benefits. Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes.
Another fun fact is that they have been shown to reduce risk of cataracts with age. They are beneficial to bone density and, therefore, bone strength.

Calories burned per 1-mile walk vs 1-mile run for a 156-lb person (around 70.7kg)

Walk calories burned per mile: 88.9
Run calories burned per mile: 112.5

Walk calories burned per minute: 4.78
Run calories burned per minute: 11.25

Walk after-burn per mile: 21.7
Run after-burn per mile: 46.1

Which burns more calories?

Does running burn more calories than walking? well, yes and no.

If you run for 20 minutes or walk for 50 minutes, you end up burning about the same amount of calories. But if you walk for 20 minutes or run for 20 minutes, running will create the biggest calorie deficit.

So if you've got more time, are more prone to injury or simply have an aversion to high-intensity activities, then go with a lower-intensity exercise, such as walking, biking or swimming.
Just remember that the lower your exercise intensity, the lower the calorie expenditure, so how long you exercise becomes more important.

Do keep in mind that everyone's body responds differently to exercise. So even though you and your spouse may both be walking for 45 minutes each day, your results will differ.
This is because the number of calories you expend during exercise depends on your body composition (lean mass vs. Fat mass). The more muscle mass you have, the more calories you will burn. In addition, the type of exercise you do and the muscles that are involved will also dictate the amount of calories used.

What's so great about walking?

Walking has a few benefits that set it apart from running:

Walking is correlated with an even lower risk of high blood pressure, heart disease or diabetes than running
Walking is ideal for joints because it is a low-impact activity
Lower intensity exercise, such as walking (as opposed to running which is high-intensity), burns energy directly from fat stores

Then why bother running?

Now, those are all great benefits, but that does not necessarily mean that they outweigh the benefits of running.

Running stacks up pretty well in comparison:

Running is correlated with a lower bmi and waist circumference than walking
Running burns more calories per hour, making it more time-efficient than walking
Runners controlled their weight better, so they were able to maintain weight loss long-term

Running suppresses the appetite and regulates hunger hormones

Running causes a more lasting metabolism increase even after exercise has ended.

How running and walking match up

So, which is the better exercise?
At the end of the day, that is really a matter of personal decision. The most important factor to consider is that intensity doesn't have a significant impact on weight loss if you are burning the same amount of calories.

Say you do a high intensity workout for a short period of time. You can likely burn the same amount of calories by doing a low intensity workout for a longer time. This means that you don't necessarily have to go for a run to burn the calories, though running will be much more time efficient.

A calorie is a calorie, and the subtle differences between running and walking are unlikely to add up much.

25 people found this helpful

Does ashwagandha prevent pregnancy risk ?does it terminate pregnancy or avoid pregnancy chances?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Does ashwagandha prevent pregnancy risk ?does it terminate pregnancy or avoid pregnancy chances?
Do not use ashwagandha if you are pregnant. It is rated LIKELY UNSAFE during pregnancy. There is some evidence that ashwagandha might cause miscarriages.
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Please help. Is Ipill (ecp) really effective. I took ipill after 6 hours of intercourse and had bleeding after four days which continued for 4 days. It's been 45 days since my intercourse and I have done 4 home Urine pregnancy tests after 21 days of Intercourse. All are NEGATIVE but I am very scared. please help as my periods have not came yet. Do I have to worry about pregnancy and is ipill really effective.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Please help.
Is Ipill (ecp) really effective. I took ipill after 6 hours of intercourse and had bleeding after four d...
Hi lybrate-user, yes their is possibility of pregnancy after ipill in about 1-3%. In your case this type of period delay is due to hormonal imbalance caused by ipill. Please share details of clinical history like period pattern, last period date, when you had ecp for further guidance.
1 person found this helpful
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Hello doctor I'm 24 years old we are trying to conceive. So we are consulting gynecologist in my area she recommended me to folic acid and zink+wit tablets. What was the benefits of these two tablets and how they helped me to get pregnant. Pls answer.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello doctor I'm 24 years old we are trying to conceive. So we are consulting gynecologist in my area she recommended...
Both these tablets are vitamins only.aTheu don't help you to conceive. They have to be taken before you become pregnant and first three months of your pregnancy to prevent neural tube defect in the baby.Anybody who is trying to conceive should take it.
1 person found this helpful
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Plz tell me how to get rid from pcos naturally. Is there any medicine in Ayurveda. My periods is not regular from 3month.

MBBS
General Physician, Mumbai
Exercise regularly and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
2 people found this helpful
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I had unprotected sex with my girlfriend but I didn't discharge my sperm ,is there a chance of pregnancy? Am really worried need it help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
There is a small possibility as pre-coital secretion can contain sperms. I would advise you to use emergency contraception.
6 people found this helpful
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I am 17 years girl. I have some problems. The time period is changing continuously. Sometimes it will happen middle of month, sometimes last, and it sometimes 2 days then one day later, and blood is empty for bleeding, I am very nervous. I feel so weak. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 17 years girl. I have some problems. The time period is changing continuously. Sometimes it will happen middle o...
There are manny reasons of irregular menses...get an ultrasound done...take M2 tone syrup 2tsf twice daily for 1 week....consult a gynaecologist clinically...
4 people found this helpful
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I wife is 8 month pregnant (age-23 weigh-43. Last month after ultrasound Dr. told tht fetal weight is low. And prescribe gyargin powder. Im worried about baby conditions. Still 1.5 month remains in delivery. Will everything will be alright by then or is there any complications?

BHMS
Homeopath, pathankot
I wife is 8 month pregnant (age-23 weigh-43. Last month after ultrasound Dr. told tht fetal weight is low. And prescr...
U don't worry about anything. Just take care of her and acquire positive attitude. Good diet and positivity, these are best modes of treatment.
1 person found this helpful
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I have pcod problem my doctor started a plan is this cure or a permanent problem?

MS, MBBS
Gynaecologist, Delhi
It is difficult to cure pcod permanently You have to keep a watch on your weight and keep on using medicines
1 person found this helpful
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I am 24 year old female suffering from thyroid and irregular periods from 2 years or more my weight is increased to 130 kgs and in very proportionate body shape what should I do to get in shape reduce weight and get rid of thyroid problems permanently? I am also facing body pain, breathing problem and more because of it.

BHMS
Homeopath, Faridabad
I am 24 year old female suffering from thyroid and irregular periods from 2 years or more my weight is increased to 1...
Hello, it's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! read the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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