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Most brides go to great lengths to look their best on their wedding day, but a few get it wrong. They fall in the trap of quick fixes such as extreme diets and exercise regimes that end up harming their health, sometimes permanently, before their D-day. The fact is that short term changes made in the hope of losing weight quickly are always harmful and useless.
Here are a few healthy and effective tips for brides wanting to get in shape for their wedding day.
- Eat five to six small meals per day: This is a great way to feel full the whole day. This helps you to stay away from mindless snacking, increase your metabolism and decrease consumption of empty calories. You can go for a portion of lean meat, whole grain carbohydrate and a fruit or vegetable every three to four hours a day. You must also consume dairy products regularly for calcium. It’s also good to design and fix your diet plan in advance as you’ll get busier as your wedding day approaches. If you are a working woman, you can cook your meals and freeze them beforehand. This will prevent you from ordering food in. Skipping a meal is a complete no-no as this will make you hungrier later on and promotes bingeing.
- Hydrate well: Keep drinking small quantities of water throughout the day. This will keep you hydrated and make you feel full. Experts say that hunger pangs could actually be a sign that you are thirsty. You should drink eight to 10 glasses of water daily. If you exercise regularly, you need more water. Also if you are overweight, you need to drink more water. Drinking soda or even diet soda does not count as water. These drinks actually dehydrate you.
- Engage in smart snacking to keep yourself energized: Snack right on food items containing proteins, iron, vitamins and whole grains to keep your energy up on days before your wedding. Nutritionists recommend 10 grams of protein and 5 grams of fibre with each meal. Healthy snack options can be oats, sprouts, fruits and cheese. Keep these healthy snacks around you so that you reach for them and not chocolates and pasta when you’re hungry.
- Avoid bloat-causing food items: Bloating makes your stomach look fat. You certainly can’t afford to get a bloated stomach during your wedding. So stay off sugary food items like desserts, candy, juices, cokes and refined sugar found in white breads, rice and pasta. This way you will fit into your wedding dress and feel energized and fit to enjoy your wedding festivities. Opt for natural sweeteners like honey instead and drink more water, soup and fruit to decrease bloating.
How to dark circles from below the eyes and what necessary precaution should be used. And which food I should eat.
I have some old scars on my forehead which are very annoying me I want them get removed or disappear these what should I do, please help.
M planning for baby for about 3 months but my periods comes 3 days before every month. Y it is happening.
Mujhe Staring M Uric Acid Nikla Report m tb m doctor ke pas Gya Aur Unhe Dikhaya Toh Report m Mujhe Uric Acid Nikla Egg meat Sb band Kar Diya Phir Main Ne Test Phir Se Karwaya Toh mera Uric Acid Sahi 5.2 Aya Lenin Aso Titre 400 Aya M Ne Itna Din Egg Banana Aur Bhi chiz khana band Kar Diya some Time Khata Hu party main please maim Mujhe btaye ki m kya karu kuch Report Bhi Send Kar Deta Hu iske Reason se Study per Focus Nahi Kar pa Raha Hu please Suggest me your Advice.
I am 19 years old and have a headache since a couple of weak. I had taken medicine but it did not effect. Now what I will do to get relif?
I have some pimple on my face so how I can control this thing thik please give me the answer I am so sad by the pimple that have on my chick my face looks ugly girls hates me.
Hi sir. I want to get rid of masturbating. Can exercise increases my penis size n sexual power. Can you pl suggest me how can I increase my penis size n sexual power. M suffering a lot in bed room with my partner. Pls.
My mother is suffering from joint pain specially knee pain for last 4-5 year. Some times it swallow too much.
Dear Sir / madam, My wife needs only oral sex. She doesn't like penetration. I am doing and she is getting satisfaction but for me I am masturbating. What could be the reason? Thanks in advance.
6mahine se ENT doctar ki dawa kha raha hu sr problem badti ja rhi h kuch samaz nhi aa raha h ab to gala itna jada dukh raha h ki sahen nhi kar pa rha hu aisa lag raha h gale me koi fhoda h vindos copi me bhi kuch nhi aaya ab batao mai or kya karu cancer ki test kar sakta hu kya.
I am 30 years old married last month. I use to perform rough selg masturbation which now led to numbness to my penis. And now my erection become weak and lose sensation to my penis. My precum quantity has reduced to almost zero. And the precum has become watery. CAN ANY DOCTOR CAN SUGGEST ME ANY GOOD PENIS OIL OR CREAM THAT WILL BRING SENSATION TO MY PENIS AND MY GLANS PLEASE HELP.
Hello madam, I am 26 years old. I am getting married Jan 2017. I have too many scars on my faces. How I remove it withing one month. because next month my engagement fix.
I cannot see nearer nor tar object so clearly what can be the reason should I come nsult from doctor.
An interesting blog by David Buttler ( from whom I learnt it)!!!
" Knee replacements in the brain ? the patient?s side
Posted by David buttler.
John Barbis, aging Philadelphian PT had a bilateral knee replacement 4 months ago. I have just watched him scurry though the snow like a squirrel and run up stairs like a five year old. He can sit on his haunches and he has been doing all this for months.
John says ???I felt immediate ownership of my new knees after surgery. But I had prepared well ? more my mind than the rest of my body. I started two months before the surgery. I did left/right knee discrimination exercises 3 times a day, I visualised the surgery, I visualised the IV going in, then going under and waking up. I did lots of mindfulness , the UCLA mindfulness project. I visualised my knees moving after the surgery and I imagined how they would move much more than they did before. I imagined that I would have pain, but I reasoned that it would not be pain related to any danger to my knees. I knew medication would be available if I needed it.?
?Having seen knee replacement surgeries before was helpful. I knew they would be bending my knees full range in the operating theatre and I knew it would only be swelling and sensitivity that would limit me post-surgery and this would be temporary and a part of the healing process. I knew the only way I could hurt myself was if I fell. I visualised walking normally as soon as I woke. I only used a walker at night for a few days, but I didn?t want use it as I wanted a normal walking pattern using my arms as soon as possible?.
?The new knees were all mine as soon as I woke up and I was glad to say goodbye to the old ones. I wanted to be in total control. I didn?t want anyone pushing on my knees. There is no reason why someone else should have to push on someone?s knee to get range of motion?.
?I knew there would be nociception, I knew there would be neural flares but I knew they could be made safe. I avoided the total knee education class offered ? it was scary?
?Overall, I worked on my brain more than working on my knees?
Body Health Clinic.
Viman Nagar, Pune.