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Dr. Bharat Singh Vaidya

Ayurveda, Delhi

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Dr. Bharat Singh Vaidya Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bharat Singh Vaidya
Dr. Bharat Singh Vaidya is one of the best Ayurvedas in Uttam Nagar, Delhi. He is currently practising at Bharat Health Centre in Uttam Nagar, Delhi. Book an appointment online with Dr. Bharat Singh Vaidya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bharat Health Centre

B 118, Nanhe Park, Matiala Binda Pur Road, Uttam Nagar, DelhDelhi Get Directions
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Hi am 22 years old, I have lot of pimples in my face, how can I reduced that pimples? Which types of food can I avoid? Which types of food I have to take.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hi am 22 years old, I have lot of pimples in my face, how can I reduced that pimples? Which types of food can I avoid...
Hi lybrate-user, wash your face regularly, avoid oily food, eat white rice, kokam, fruits, salads daily.
3 people found this helpful
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7 Scenarios You Require Vitamin Supplements

Post Graduate Diploma in Nutrition Dietetics
Dietitian/Nutritionist, Panchkula
7 Scenarios You Require Vitamin Supplements

Taking vitamin and mineral supplements is increasingly becoming common these days. People generally opt for these supplements to ensure good health as their diets are usually lacking in vitamins due to the pursuit of a hectic lifestyle.

But before you begin consuming vitamin supplements, it's necessary for you to know whether your body actually needs them. According to nutritionists, you should plan your diet appropriately to fulfil your nutritional needs and not depend on vitamin supplements to do so. If your diet includes foods like fruits, green vegetables, whole grains, low-fat dairy products, legumes, fish and lean meat, you won't need vitamin supplements.

So, when exactly do you need vitamin supplements?

You might need vitamin supplements in the following cases:

  • If you are above the age of 50, you can take vitamin b-12 supplement. Additionally, you may consider eating food items fortified with vitamin b-12, like fortified cereals.
  • If your diet does not meet the normal requirement of 1, 600 calories a day, you should consider dietary supplements. Moreover, the diet of people who do not consume red meat usually lacks in zinc and iron, which can be supported by vitamin supplements.
  • If you are a woman whose menstrual cycle is associated with heavy bleeding, you might need vitamin supplements.
  • If you suffer from a disorder that has a negative impact on the nutrient absorption process of your body, you need to take vitamin supplements. These conditions include chronic diarrhoea, food intolerance, food allergies or any disease related to the liver, pancreas, intestines and gall bladder.
  • If your body has difficulty in absorbing and digesting nutrients because of a surgery of the digestive tract.
  • If you are a woman who is planning to have a child. Women who want to get pregnant should consume 400 mg folic acid, which can be obtained from dietary supplements or fortified foods.
  • If you are pregnant, you should include a prenatal vitamin in your daily diet. This vitamin should contain iron. You may also fulfil this iron requirement by consuming a separate iron supplement. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
3138 people found this helpful

I am having constant mouth ulcers please give me some solutions which are easily applicable.

MBBS
General Physician, Surat
I am having constant mouth ulcers please give me some solutions which are easily applicable.
Take simple food avoid hot and spicy food b complex tablet hexigel cream to be applied inside the mouth.
19 people found this helpful
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My son is 11 years old still he wet the bed at night nd he is over weight .plz help.

C.S.C, D.C.H, M.B.B.S
General Physician,
My son is 11 years old still he wet the bed at night nd he is over weight .plz help.
Shift times for drinking. ... Schedule bathroom breaks. ... Be encouraging. ... Eliminate bladder irritants. ... Avoid thirst overload. ... Consider if constipation is a factor. ... Don't wake children up to urinate. ... Don't resort to punishment.
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I am 25 years female N I want to loss my wait How to loss my wait? N I have gas problems also?

MBBS
General Physician, Delhi
I am 25 years female N I want to loss my wait How to loss my wait?
N I have gas problems also?
to lose weight plan physical exercise when u have free time, break ur meals into small portions from 3 to 5/6, take plenty of water, fruits & vegetables. Take a small ginger piece after meals for gas problem
1 person found this helpful
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Sir my pet dog just ate a lizard and vomited all it ate, sir he is only 2 months old and I heard that it is very harmful for them, sir pls aay what can I do to help my pet?

MVSc (Ph.D)
Veterinarian,
Sir my pet dog just ate a lizard and vomited all it ate, sir he is only 2 months old and I heard that it is very harm...
If your dog has vomited it is fine, no botheration, our domestic lizards are harmless,& cats eat them & even some human beings also do eat that I have noted it does not matter any thing to your dog, be tension free, of course there are poisonous lizards also, even after eating the contents should go to blood to see the symptoms, if your dog has lose motion, give antimalarial medicines, do not worry,
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Iam 21 years old. At my childhood I was very fair but but now my skin is brown and excess of oil can you please suggest me a facewash and skin cream.

MD - Dermatology
Dermatologist, Pathanamthitta
Iam 21 years old. At my childhood I was very fair but but now my skin is brown and excess of oil can you please sugge...
Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. You can also use a natural face pack of orange, honey and curd for fifteen minutes once a week and wash it off. This vil decrease the the oil, whiten and moisturise your skin.
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Which toothpaste strong for a teeth. So long time I am will be use for colgate .but teeth will be a strong. So please suggest me.

MDS, BDS
Dentist, Kolkata
Which toothpaste strong for a teeth. So long time I am will be use for colgate .but teeth will be a strong. So please...
Hello Lybrate user, toothpaste acts as foaming agent while brushing, the important role is that of brush. So if you want to keep your teeth and gums healthy brush twice daily for at least 4- 5 minutes and that too with proper brushing technique. Toothpaste plays secondary role and any toothpaste available in market works fine. Try not to use tooth powder. Hope this helps.
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Dear Sir / madam my left kidney has some stones. Already I took some medicine and continuing since 2months onwards evenThogh my pain is not controlled, some doctors said operation is no need. Only medicine is enough like that they said, really iam unable to control my pain. One week back one stone released by urine, even if I felt pain. please give me correct suggestions, nd help me. Sir/madam.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear Sir / madam my left kidney has some stones. Already I took some medicine and continuing since 2months onwards ev...
Along with your current medicine for kidney stone start taking below given homoeopathic medicine for kidney pain-----------------------------------dioscorea q (dr reckeweg) drink 10 drops every 1-2 hrly in 10 ml luke warm water depending on severity of pain start drinking atleast 3-4 bottles of soda water daily. Report after 15 days.
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I am 43 year male, suffering from high cholesterol and insufficient iron and hemoglobin 11.9 % only.

DNB (ENT), MBBS
ENT Specialist, Bangalore
I am 43 year male, suffering from high cholesterol and insufficient iron and hemoglobin 11.9 % only.
Hi, The hemoglobin is not too bad and will pick up with syrup haem-up one tablespoon everyday after breakfast for 3 months. For cholesterol you will need to take some statins which can be prescribed by a physician. High cholesterol increases the risk for heart damage.
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My hair are falling. I have never experienced it before that much hairfall, what should I do?

BHMS
Homeopath, Faridabad
My hair are falling. I have never experienced it before that much hairfall, what should I do?
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
1 person found this helpful
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My skin is very sensitive. And am getting married, how should I avoid getting acnes after make ups?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
You need ayurvedic anti allergic tablets. They will enhance your immunity and you won' t get acne after make up. Regards
4 people found this helpful
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Improving hair health

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Improving hair health
4-5 hours prior to washing your hair apply almond oil, castor oil, olive oil, coconut and lavender oil in a mixed proportion will provide moisture to your hair.

84 people found this helpful

I have skin problem .my face is oily during travel one place to another .my face have some blackspot and open pores .so I want to help me shall I do.

Dermatologist,
I have skin problem .my face is oily during travel one place to another .my face have some blackspot and open pores ....
Oily can be controlled by frequent facewash during travel. But pores needs treatmemt using laser machines. Regards
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I'm joining swimming please suggest me how can I take care of my skin and hair. From sun and chlorine.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take fruits to increase immunity power. Much protein / boiled eggs / cheese / meat - chicken soup etc.
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I have a number of acne, I used many medicines but it's of no work. What should I do?

BAMS
Ayurveda, Ambala
I have a number of acne, I used many medicines but it's of no work. What should I do?
These are the methods to treat fastly acne - • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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This question is for my friend. She is 20 years old and for the past 5 years she is suffering from pimples problem. So please give the best prescription without any side effects.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Mumbai
This question is for my friend.  She is 20 years old and for the past 5 years she is suffering from pimples problem. ...
Pimples are of different grades. And depending on her type of acne, the medications whether oral or creams, will change accordingly. In general, it is better to avoid oily food, dairy products and chocolates. Avoid touching, scratching, squeezing pimples as it leads to marks which take a long time to go. Do not listen to friends and neighbours and try using creams that they have used. Consult a dermatologist instead and see what will suit your skin best and bring about improvement.
1 person found this helpful
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Dear sir regarding stones problem I have stones problem, tablet which I using doctors said more use can harm your kidney so please give me proper advise to me so that I can drop those tablets.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Dear sir regarding stones problem I have stones problem, tablet which I using doctors said more use can harm your kid...
Try to keep your pH balance alkaline by consuming fruits,veggies and dairy products .taper down cereals and pulses intake ,stop nonveg completely. Drink plenty of plenty of water,barley water atleast thrice a day
2 people found this helpful
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