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Dr. Bharat Gupta

Physiotherapist, Delhi

200 at clinic
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Dr. Bharat Gupta Physiotherapist, Delhi
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Bharat Gupta
Dr. Bharat Gupta is a renowned Physiotherapist in Bharat Nagar, Delhi. You can consult Dr. Bharat Gupta at Health Care Centre - Ashok Vihar in Bharat Nagar, Delhi. Book an appointment online with Dr. Bharat Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Health Care Centre - Ashok Vihar

299, double storey , bharat nagar , near kamla nagar, DelhiDelhi Get Directions
200 at clinic
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I am suffering from back pain from last two years know sometimes I feel back pain please suggest me.

Md ayurveda
Ayurveda, Bangalore
I am suffering from back pain from last two years know sometimes I feel back pain please suggest me.
Please find out what is the cause for that pain. 1. Take out one x-ray of back bones. 2. Maintain errect posture always. 3. Do some exercises which relaxes your back bones and muscles. 4. Take yogaraja guggulu 2-0-2 after food. 5. Apply narayana taila daily once. Do consult after x-ray report.
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Dear Lybrate I am having a constant pain in my lower back from the last 2.5 years I was on medication for an about one complete year for it. I am not able to bend forward properly, sometimes the pain goes to the leg also, doctors give antibiotics and pain killers mostly which weakens my immune system, I now catches cold very easily if I eat something cold, my age is 30, and weight is 63. Am I able to live normally as before.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Lybrate I am having a constant pain in my lower back from the last 2.5 years I was on medication for an about on...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I m 30 year old. And there is so much pain in my back and on my neck. So, what can I do now for it to loose pain?

MBBS
General Physician, Faridabad
I m 30 year old. And there is so much pain in my back and on my neck. So, what can I do now for it to loose pain?
do neck muscle exercise, hot water fomentation and apply volini locally, can take tab dolo sos. it will help. Welcome
1 person found this helpful
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I am getting back pain from so many days, from few days it's getting worse, I mainly have pain in my left mid back, beside spine, it doesn't allow me to bend down.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting back pain from so many days, from few days it's getting worse, I mainly have pain in my left mid back, b...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Since 1 or 2 years I have pain on my neck. Its really hurts when I woke up in morning. And pain in my legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Since 1 or 2 years I have pain on my neck. Its really hurts when I woke up in morning. And pain in my legs.
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Hi, I am 25 years old. I have constant muscle pain in my upper back, somewhere around my traps and cholers. I also get frequent muscle cramps and pulls around the same region. I do workout 5 days a week.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am 25 years old. I have constant muscle pain in my upper back, somewhere around my traps and cholers. I also ge...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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After waking up in the morning my toe place is not normal and I feel pain for about just 5 minuted. Why like this? For the last 6 months it is happening daily.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
After waking up in the morning my toe place is not normal and I feel pain for about just 5 minuted. Why like this? Fo...
Do contrast bath (hot & cold bath) of your foot twice regularly for 30 min. Each time with 5 min. Dip in hot water immediately followed by cold water bath of foot. Take physiotherapy sessions for us, pwb.
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Hi I am a 37 year old woman suffering from diabetes since 7 years. I was on medicines all the while. Used to get abscess on leg regularly. Someone suggested me to stop using medicines 3 months back and I Did the same. After stopping the medicines, noticed that the abscess didn't occur again. But I am worried about diabetes now as I stopped using the medicines. Pls suggest. Thank you.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi
I am a 37 year old woman suffering from diabetes since 7 years. I was on medicines all the while. Used to get absc...
Lybrate-user, please check blood glucose - fbs, pp & hba1c%, that will give an idea about diabetes status. Usually we do not advise any one to stop anti-diabetes treatment. Recurrence of abscess may be due to repeated infection of hair follicles, this can happen in diabetes. Invariably in well controlled diabetic patient these infections are well controlled. After checking above mentioned details please come back with details in a private conversation, where I will be able to help. Thanks.
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My right feet and heel has severe pain the toe of the right leg also pains a lot The heel pains only after resting for a while. It does not pain the whole day when I walk and do other work. Please tell.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My right feet and heel has severe pain the toe of the right leg also pains a lot
The heel pains only after resting fo...
It is plantar fascitis. You need to do stretching exercises for heel. Calf muscles stretching and tendo achilles stretching helps.
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My wife is struggling with lower backbones pain. Could you please suggest something. I am deeply upset. Please help.

BPTh/BPT
Physiotherapist, Mumbai
Hello don't get upset, as nowadays due to poor lifestyle and lack of exercise low back pain has become very common. But it can be cured by making small changes in lifestyle. 1) start physiotherapy sessions and learn spine exercise 2) do not lift heavy weights. 3) do not sit in 1 position for very long 4) start strengthening exercises for back and core muscles under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan.
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I have pain in my right hand arm, due to more stress using computer mouse. Kindly suggest any exercise for the same and medicine.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have pain in my right hand arm, due to more stress using computer mouse.
Kindly suggest any exercise for the same a...
Hello I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting with affected hand. 3. Avoid squatting and weight bearing activities. 4. Use wrist support. 5. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 6. Walk straight with shoulder protracted. 7. Perform deep breathing exercises or yoga for proper functioning of lungs. Regular physiotherapy is the only way to cure you. Thanks.
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I am 70 years old, and I am having knee joint and leg pain. I am a diabatic patient also. I need advice of ayurveda doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
It seems to be osteoarthritis, n diabetes medications, how long since you have been on medication for diabetes n which one? share your x rays n reports of diabetes with bp status n lipid profile so I can add value to your life. Till then have 2 caps of kshirbala thailam 101, empty stomach, early morning tab 1-0-1 after food maharaj gugulu.
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I am of 18 years old I am suffering from knee ache. what can I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am of 18 years old I am suffering from knee ache. what can I do? Please help me.
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).
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I am 25 years female .i have backache last 3 months have got any relief what should I do now please help me doctor?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years female .i have backache last 3 months have got any relief what should I do now please help me doctor?
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Apply hot fomentation twice daily.
1 person found this helpful
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I have pain in back every when I came home from my office. Then starts back pain. please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pain in back every when I came home from my office. Then starts back pain. please suggest.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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In my right hand shoulder joint and in joint between thigh and leg a KAT KAT sound came from bones, both in movement and in non movement case.Please tell.

DRCH, BHMS
Homeopath, Bareilly
In my right hand shoulder joint and in joint between thigh and leg a KAT KAT sound came from bones, both in movement ...
It may be due to weakness. Take nutritional and calcium rich items like milk and milk products, fruits, vegetables, nuts etc.
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I am suffering from diabetes last for two years joint pain problem in my knee Also. Please advise.

BHMS
Sexologist, Noida
I am suffering from diabetes last for two years joint pain problem in my knee Also. Please advise.
Mr. I suggest you to take homoeopathic medicine calcrea phos 6x bd mixed in warm water ok solve your problem.
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Recently I have noticed I feel pain in my knees while sleeping as well as sitting at work place also I feel I am suffering from tennis elbow some people have suggested me also (jawas) will be very helpful pls advise whom I can visit.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Recently I have noticed I feel pain in my knees while sleeping as well as sitting at work place also I feel I am suff...
Keep ice in the area where you have pain/or where the muscle is injured. This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5 to 10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
2 people found this helpful
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I am 56 year old male. I regularly walk. Last week one day I walked double the normal routine and got lower back severe pain from then. It not subsiding with Move and such pain killers. Pl advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 56 year old male. I regularly walk. Last week one day I walked double the normal routine and got lower back seve...
rest must. avoid normal walk till relief. do hot fermentation and physiotherapy treatment for 5 days
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Hi m having unbearable pain in my lower back rib of right side for last two days. Got ultra sound done at Saket super speciality which shows no abnormality taking doitrin/meftal whenever pain occurs it gives relief for 7-8 hours than it occurs again .pain moves from lower right back to stomach. US reports shows no stones or any abnormality please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi m having unbearable pain in my lower back rib of right side for last two days. Got ultra sound done at Saket super...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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